GONABFIT   42,006
SparkPoints
40,000-49,999 SparkPoints
 
 
GONABFIT's Recent Blog Entries

UpdateS!?!?!?1

Tuesday, June 18, 2013

lovelylynee.blogspot.com/2013/06/cou
ntdown-is-on.html


If you have time, check out my blog. Studying for my exam don't have time to post both places but I'm doing good. Focused. Keep me in your prayers, please!

  
  Member Comments About This Blog Post:

SPARKLE1908 6/19/2013 8:11PM

    emoticon

Report Inappropriate Comment
CHANGINGSAM 6/19/2013 12:16PM

    Good luck!

Report Inappropriate Comment
SUGAR0814 6/19/2013 11:54AM

    Good luck on your exams! You'll do great! emoticon

Report Inappropriate Comment
CHICA_BORICUA 6/19/2013 7:20AM

    emoticon

Report Inappropriate Comment
123ELAINE456 6/19/2013 12:46AM

  Good Luck with Your Exams. Hope that You Pass with Flying Colors at the Head Of The Class. Get plenty of Rest and Sleep.. God Blessings to You and Everyone. Have a Wonderful Week. Take Care. Hugs!!!!!!!!!!!!!!!!!!!!!!!!!!!

Report Inappropriate Comment
NANCYPAT1 6/19/2013 12:41AM

    Will keep you in my prayers - focus while studying for your exam - THAT is most important right now.

Report Inappropriate Comment


Graduation party pics

Saturday, June 08, 2013



Just a few pictures of me and my fellow doctor friends partying hard. Then I left and headed home to finish studying. All about balance! And um I think I
look pretty Red Hot!! Lol

ETA: I didn't graduate! Sorry for the confusion! I'm already a MD been one for 3 years. I'm in residency and went to watch our upper level residents graduate! :) thanks for all of the kind words though!

  
  Member Comments About This Blog Post:

LDY_ALI_79 7/16/2013 8:41AM

    Nice dress girl! emoticon

Report Inappropriate Comment
FITGIRL15 6/13/2013 11:26AM

    Lovely!!!! You look great, Babe!!!

Congrats!

Report Inappropriate Comment
X5X52000 6/12/2013 6:37PM

    LUV the PICS girl!!! Do Your Thing DOC!!!!
Phil

Report Inappropriate Comment
X5X52000 6/12/2013 6:35PM

    What's up DOC!!!! I will be joining you soon as a PA!!! Just got accepted in LIU's masters program for Physicians Assistants!!!! Put my retirement papers in for US Marshal service so i dont have to get shot at from criminals who have nothing to lose!!!!! emoticon

Report Inappropriate Comment
CHANGINGSAM 6/10/2013 9:30AM

    You look great!

Report Inappropriate Comment
123ELAINE456 6/10/2013 7:29AM

  You Are Awesome!!! Love the Dess. Great Pics. God Blessings to You and Everyone. Have a Great Monday. Take Care. Hugs!!!!!!!!!!!!!!!!!!!!!

Report Inappropriate Comment
MJ7DM33 6/9/2013 8:23PM

  emoticon

Report Inappropriate Comment
SUGAR0814 6/9/2013 7:27PM

    Great pics! Love the dress!! emoticon

Report Inappropriate Comment
SPARKLE1908 6/9/2013 5:41PM

    Congratulations!!! You look emoticon

Report Inappropriate Comment
CHICA_BORICUA 6/9/2013 10:01AM

    emoticon

Report Inappropriate Comment
NYARAMULA 6/9/2013 8:30AM

    Awesome!

Report Inappropriate Comment
JIBBIE49 6/9/2013 1:37AM

    Wonderful. Dr. Beck says to GIVE YOURSELF CREDIT.

Report Inappropriate Comment
SUSANBEAMON 6/9/2013 12:18AM

  emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
SAMANTHAJEAN86 6/8/2013 11:54PM

    Love the dress and you wore it well! You look great!

Report Inappropriate Comment
FENWAYGIRL18 6/8/2013 11:11PM

    By the smile on your face it looks like it was a great day, good luck in your future! emoticon

Report Inappropriate Comment


I'm giving out awards and rewards!!

Saturday, June 08, 2013

Hey guys! I just wanted to "publicly" rewards some of my group members for being in the top 3-5 in spark fitness points in my group Gonna Make it Happen.



It's hard to read but my MAY leaders are :
1. x5x52000 you go boy!
2. DRTAMM (MY SISTER!!!!!) WOOOOHOOOOOOOOOO
3. AHOLLAND0108
4. GONABFIT -ME :)
5. SUGAR0814



June (SO FAR)
1. X5X52000 - this boy is on FIRE!
2. AHOLLAND0108
3. BRIDEJEN
4.ALYSSINABUBBLE
5. A1SYSTA



Ok GMIH team members... I'm off to give out spark goodies!! I want to be in the top 3 this month so I'm going to pick up the pace and (ACTUALLY POST my fitness minutes. I'm bad about that.)


If you need motivation, maybe stop by some of their pages and see how they do it!

  
  Member Comments About This Blog Post:

CHANGINGSAM 6/10/2013 9:34AM

    Congrats to those wonderful people!

Report Inappropriate Comment
MJ7DM33 6/9/2013 8:18PM

  WTG!

Report Inappropriate Comment
GONABFIT 6/8/2013 5:41PM

    Sparkle, I hope you are!!! LOL I sent you a goodie anyway! haha

Report Inappropriate Comment
SPARKLE1908 6/8/2013 5:33PM

    Let me check to make sure I am part of the team....I don't think I am...smh....anywho, congratulations to everyone!!!!!

Report Inappropriate Comment
GAILRUU 6/8/2013 5:10PM

    emoticon

Report Inappropriate Comment
MYBULLDOGS 6/8/2013 2:39PM

    emoticon to your group leaders

Report Inappropriate Comment


Checking in

Friday, June 07, 2013

I want to stop by and say that things are looking up for me!

I feel like I am turning a corner in MANY areas of my life and have become proactive about the issues that have been bothering me (hanging over my head). I have a plan for the future and honestly things are looking up!

I'm stretching or doing yoga daily to help my tight back that's been hurting and running, doing cardio several days.

I'm planning to add back some form of strength every other day because my body REALLY changed when I was doing strength training regularly.

I'm happy and hopeful and right now that is enough. :)

  
  Member Comments About This Blog Post:

SPARKLE1908 6/7/2013 10:37PM

    emoticon emoticon SIS.....I know, emoticon

Report Inappropriate Comment
MJ7DM33 6/7/2013 12:55PM

  WTG!

Report Inappropriate Comment
ANGGEL40 6/7/2013 12:44PM

    emoticon emoticon

Report Inappropriate Comment
CHANGINGSAM 6/7/2013 9:47AM

    Awesome! Hope that back feels better soon!

Report Inappropriate Comment
KELLIEBEAN 6/7/2013 7:59AM

    I'm very happy for you. I big high five baby!

emoticon

Report Inappropriate Comment
STEVIEBEE569 6/7/2013 7:28AM

    emoticon emoticon

Report Inappropriate Comment
KAYATLANTA2010 6/7/2013 6:21AM

    Keep moving forward... You're doing great!!!!!!!!!!
emoticon emoticon emoticon

Thinking of you!
Kay

Report Inappropriate Comment
123ELAINE456 6/7/2013 1:57AM

  Awesome!!! WTG!!! God Blessings to You and Everyone. Have a Super Good Friday and Weekend. Take Care. Hugs!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!!!

Report Inappropriate Comment
AEGISHOT 6/7/2013 1:43AM

    emoticon

Report Inappropriate Comment


Oh to breathe again...

Monday, May 13, 2013

I've been sick for a while. Got better before my Europe trip... came back, was sick again. Thanks Airport!

I've rested, I'm tired most of the time... but it's time to pull myself together and get myself on track. I'm taking vitamins and surprisingly, exercise makes me feel better and gives me energy!

So tonight, after work... I took a nap. Then, I got up and did 1.5 hours of modest exercise. Spin, treadmill, dance and yoga. At home, at my own pace!

Burned 620+ calories and I'm happy about that. Looking forward to a few pounds off this week. :-D

Still focused on studying and losing weight over the next few weeks/months. Making plans, planning meals, and happy to see some downward movement on the scale!

Keep up the great work everyone!

  
  Member Comments About This Blog Post:

SUSANBEAMON 5/15/2013 1:36AM

  keep p the good work.

Report Inappropriate Comment
SPARKLE1908 5/14/2013 10:54PM

    Good job sis... emoticon

Report Inappropriate Comment
STEVIEBEE569 5/14/2013 10:49AM

    Way to go! I'm glad you're feeling well enough to workout. Keep up the good work.

Report Inappropriate Comment
LILPAT3 5/14/2013 10:45AM

    Nice! emoticon

Report Inappropriate Comment
SUGAR0814 5/14/2013 9:16AM

    emoticon emoticon emoticon

Report Inappropriate Comment
GAILRUU 5/14/2013 8:10AM

    emoticon emoticon

Report Inappropriate Comment
NYARAMULA 5/14/2013 2:13AM

    emoticon

Report Inappropriate Comment
123ELAINE456 5/14/2013 1:06AM

  Sorry to hear that You are Sick. Get Well Real Soon. Hope that You had a Wonderful Time on Your Trip to Europe. Sounds like you are doing okay with the Exercises. Try to get as much Sleep and Rest that You Can. Good Luck on Studying for Your Exams. Congratulations on the Weight Loss too. God Blessings to You and Everyone. Take Care. Hugs!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!!!!

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 Last Page