GONABFIT   45,482
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GONABFIT's Recent Blog Entries

Graduation party pics

Saturday, June 08, 2013



Just a few pictures of me and my fellow doctor friends partying hard. Then I left and headed home to finish studying. All about balance! And um I think I
look pretty Red Hot!! Lol

ETA: I didn't graduate! Sorry for the confusion! I'm already a MD been one for 3 years. I'm in residency and went to watch our upper level residents graduate! :) thanks for all of the kind words though!

  
  Member Comments About This Blog Post:

LDY_ALI_79 7/16/2013 8:41AM

    Nice dress girl! emoticon

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FITGIRL15 6/13/2013 11:26AM

    Lovely!!!! You look great, Babe!!!

Congrats!

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X5X52000 6/12/2013 6:37PM

    LUV the PICS girl!!! Do Your Thing DOC!!!!
Phil

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X5X52000 6/12/2013 6:35PM

    What's up DOC!!!! I will be joining you soon as a PA!!! Just got accepted in LIU's masters program for Physicians Assistants!!!! Put my retirement papers in for US Marshal service so i dont have to get shot at from criminals who have nothing to lose!!!!! emoticon

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CHANGINGSAM 6/10/2013 9:30AM

    You look great!

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123ELAINE456 6/10/2013 7:29AM

  You Are Awesome!!! Love the Dess. Great Pics. God Blessings to You and Everyone. Have a Great Monday. Take Care. Hugs!!!!!!!!!!!!!!!!!!!!!

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MJ7DM33 6/9/2013 8:23PM

  emoticon

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SUGAR0814 6/9/2013 7:27PM

    Great pics! Love the dress!! emoticon

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SPARKLE1908 6/9/2013 5:41PM

    Congratulations!!! You look emoticon

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CHICA_BORICUA 6/9/2013 10:01AM

  emoticon

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NYARAMULA 6/9/2013 8:30AM

    Awesome!

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JIBBIE49 6/9/2013 1:37AM

    Wonderful. Dr. Beck says to GIVE YOURSELF CREDIT.

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SUSANBEAMON 6/9/2013 12:18AM

  emoticon emoticon emoticon emoticon emoticon emoticon

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SAMANTHAJEAN86 6/8/2013 11:54PM

    Love the dress and you wore it well! You look great!

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FENWAYGIRL18 6/8/2013 11:11PM

    By the smile on your face it looks like it was a great day, good luck in your future! emoticon

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I'm giving out awards and rewards!!

Saturday, June 08, 2013

Hey guys! I just wanted to "publicly" rewards some of my group members for being in the top 3-5 in spark fitness points in my group Gonna Make it Happen.



It's hard to read but my MAY leaders are :
1. x5x52000 you go boy!
2. DRTAMM (MY SISTER!!!!!) WOOOOHOOOOOOOOOO
3. AHOLLAND0108
4. GONABFIT -ME :)
5. SUGAR0814



June (SO FAR)
1. X5X52000 - this boy is on FIRE!
2. AHOLLAND0108
3. BRIDEJEN
4.ALYSSINABUBBLE
5. A1SYSTA



Ok GMIH team members... I'm off to give out spark goodies!! I want to be in the top 3 this month so I'm going to pick up the pace and (ACTUALLY POST my fitness minutes. I'm bad about that.)


If you need motivation, maybe stop by some of their pages and see how they do it!

  
  Member Comments About This Blog Post:

CHANGINGSAM 6/10/2013 9:34AM

    Congrats to those wonderful people!

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MJ7DM33 6/9/2013 8:18PM

  WTG!

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GONABFIT 6/8/2013 5:41PM

    Sparkle, I hope you are!!! LOL I sent you a goodie anyway! haha

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SPARKLE1908 6/8/2013 5:33PM

    Let me check to make sure I am part of the team....I don't think I am...smh....anywho, congratulations to everyone!!!!!

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GAILRUU 6/8/2013 5:10PM

    emoticon

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MYBULLDOGS 6/8/2013 2:39PM

    emoticon to your group leaders

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Checking in

Friday, June 07, 2013

I want to stop by and say that things are looking up for me!

I feel like I am turning a corner in MANY areas of my life and have become proactive about the issues that have been bothering me (hanging over my head). I have a plan for the future and honestly things are looking up!

I'm stretching or doing yoga daily to help my tight back that's been hurting and running, doing cardio several days.

I'm planning to add back some form of strength every other day because my body REALLY changed when I was doing strength training regularly.

I'm happy and hopeful and right now that is enough. :)

  
  Member Comments About This Blog Post:

SPARKLE1908 6/7/2013 10:37PM

    emoticon emoticon SIS.....I know, emoticon

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MJ7DM33 6/7/2013 12:55PM

  WTG!

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ANGGEL40 6/7/2013 12:44PM

    emoticon emoticon

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CHANGINGSAM 6/7/2013 9:47AM

    Awesome! Hope that back feels better soon!

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KELLIEBEAN 6/7/2013 7:59AM

    I'm very happy for you. I big high five baby!

emoticon

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STEVIEBEE569 6/7/2013 7:28AM

    emoticon emoticon

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KAYATLANTA2010 6/7/2013 6:21AM

    Keep moving forward... You're doing great!!!!!!!!!!
emoticon emoticon emoticon

Thinking of you!
Kay

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123ELAINE456 6/7/2013 1:57AM

  Awesome!!! WTG!!! God Blessings to You and Everyone. Have a Super Good Friday and Weekend. Take Care. Hugs!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!!!

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AEGISHOT 6/7/2013 1:43AM

    emoticon

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Oh to breathe again...

Monday, May 13, 2013

I've been sick for a while. Got better before my Europe trip... came back, was sick again. Thanks Airport!

I've rested, I'm tired most of the time... but it's time to pull myself together and get myself on track. I'm taking vitamins and surprisingly, exercise makes me feel better and gives me energy!

So tonight, after work... I took a nap. Then, I got up and did 1.5 hours of modest exercise. Spin, treadmill, dance and yoga. At home, at my own pace!

Burned 620+ calories and I'm happy about that. Looking forward to a few pounds off this week. :-D

Still focused on studying and losing weight over the next few weeks/months. Making plans, planning meals, and happy to see some downward movement on the scale!

Keep up the great work everyone!

  
  Member Comments About This Blog Post:

SUSANBEAMON 5/15/2013 1:36AM

  keep p the good work.

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SPARKLE1908 5/14/2013 10:54PM

    Good job sis... emoticon

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STEVIEBEE569 5/14/2013 10:49AM

    Way to go! I'm glad you're feeling well enough to workout. Keep up the good work.

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LILPAT3 5/14/2013 10:45AM

    Nice! emoticon

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SUGAR0814 5/14/2013 9:16AM

    emoticon emoticon emoticon

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GAILRUU 5/14/2013 8:10AM

    emoticon emoticon

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NYARAMULA 5/14/2013 2:13AM

    emoticon

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123ELAINE456 5/14/2013 1:06AM

  Sorry to hear that You are Sick. Get Well Real Soon. Hope that You had a Wonderful Time on Your Trip to Europe. Sounds like you are doing okay with the Exercises. Try to get as much Sleep and Rest that You Can. Good Luck on Studying for Your Exams. Congratulations on the Weight Loss too. God Blessings to You and Everyone. Take Care. Hugs!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!!!!

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Still pushing

Friday, May 10, 2013

I am continuing to do my 10,000 steps most days and trying to do morning exercise when I can. My asthma is acting up YET AGAIN which i find incredibly annoying. I am still trying to do 30 mins of exercise daily despite that.

I'm studying for my national exams and have about 27 days left. So... I may be missing for a bit but no worries, I'm still going to work out.

I had an amazing time in Europe! Barcelona, Florence, Rome, Cannes were ALL amazing!!! I'll put some pictures up soon.

:) Oh and I've lost 4 pounds. :) Probably water weight ... but I'll take it!

  
  Member Comments About This Blog Post:

SPARKLE1908 5/13/2013 8:40PM

    A 4 lb loss is WONDERFUL, sis...you deserve it because you have definitely been working hard!!! Keep up the good work!

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CHICKPEA23 5/13/2013 8:34PM

    Best wishes to you! I'm in a similar boat - comprehensive exams May 31st and national boards June 8th.
emoticon
Way to keep up with exercise despite the challenges and busy-ness! Can't wait to hear more about your European adventures. :)
emoticon emoticon

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GONABFIT 5/13/2013 6:37PM

    Thank you ALL for the encouragement! You are right that I should give myself credit . Thanks for the reminder :) That's why I love my spark friends!

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LILSHINE 5/13/2013 12:51PM

    Awesome job, hang in there and blessings on your exam

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MSGETHEALTHY35 5/13/2013 10:08AM

    emoticon emoticon on dropping 4lbs!! Good luck on your exams.

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MJ7DM33 5/12/2013 9:43PM

  WTG!

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LIVELYGIRL2 5/12/2013 12:14AM

  that great!

I've been to Italy.It was AWE emoticon SOME!

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123ELAINE456 5/11/2013 1:15PM

  Congratulations on Your 4 Pound Weight Lost. Sounds like You had a Wonderful Overseas Vacation. Glad that You had an Enjoyable Fun Time. You are doing Fantastic. I hope You do Well on the tests. God Blessings ti Everyone. Have A Happy Mother's Day Weekend. Take Care. Hugs!!!!!!!!!!!!!!!!!!!!!

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NANCYPAT1 5/11/2013 9:17AM

    If you have lost 4 pounds and are studying, traveling, etc. It probably is NOT water weight, don't discount the efforts you are obviously making. GREAT work to lose while in the midst of a whole lot of challenging situations - including your health.

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JIBBIE49 5/11/2013 8:56AM

    Dr. Beck says to GIVE OURSELVES CREDIT.

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FITGIRL15 5/11/2013 12:29AM

    Great hearing from you!!! Love your attitude! emoticon

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HOTPINKCAMARO49 5/10/2013 11:31PM

  emoticon emoticon emoticon emoticon

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BLONDIE218145 5/10/2013 11:13PM

    emoticon yes you will be back so we can praise your losses!

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SUGAR0814 5/10/2013 11:06PM

    Congrats on the loss & good luck with your national exams!! emoticon emoticon

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