Wednesday, February 11, 2009
It seems like I am making sooo many posts and I know they are probably getting old... lol. BUT I worked out 2 hours in the gym last night and I NEVER asked myself... "Tired Yet?"
I am continuing my a.m. workouts even when I woke up late I did 15 mins of taebo and was proud! I worked hard for those 15 mins! And then after I watched the biggest loser, I went to the gym and did SO Much stuff lol. It was challenging but fun. I jumped from machine to machine, not really, but I did treadmill, arctrainer, my own spin class- :-D-, maybe spent 15-20 mins on each but worked up a good sweat. I lifted weights and danced in the dance studio-in public, yes!- and got my BF to hold my legs while I did 12 pull ups! I also Bench pressed 65 pounds! lol... I'm VERY proud of that too!
Oh and I did tire runs- thanks TrainerT! Hmm... I have to take it easy on my knee because I have a bout of tendonitis- self-diagnosed...
My summary this week is I am STILL Working hard! I am adding fruits and veggies to my diet. I am not going to focus on the 1200-1500 limit so much BUT I am watching my calories. I guess I mean that if I eat a lot of fruits and veggies and happen to go over my calorie limit... I still feel like I will be able to lose weight. Basically I am experimenting, because I fear my body is seriously afraid of starvation mode and unwilling to give up the pounds. I have to do something... so maybe a little extra water fruits and veggies and maybe even a few more calories considering how much I work out will help me get beyond and below150. * In the past I only lost weight once I increased my calories. I was working out 2 hours a day and not seeing any weight loss- sound familiar?- then I finally decided to eat 1800 cals or something like that and the weight started melting. I was also eating every 3 hours. Not saying it will happen again, just saying... something's gotta give! *
And sidenote, I am going to focus more energy in school. I don't want to obsess over my weight. I am going to do what I need to do and workout as much as possible but there IS more to life than weight loss! Med school takes up a lot of energy and I need to spend more time studying for my test NEXT FRIDAY! AHHH! :-D
3 hour diet for next 4 weeks
Wish me luck on this cruise body ! ~4 weeks left.
Talk to ya next week!
Tuesday, January 27, 2009
Hey everyone! As you know I have a test coming up on Friday so this update will be short! I think I have lost some weight!! My dress pants were loose today... :-) And I snuck on the scale and saw that I was under 150 again. my weight fluctuates a lot... but GOOD NEWS... I HAVE STUCK TO MY CALORIC GOALS! *It's like a breakthrough... I'm so excited....* YAY! So I'm expecting big results next weigh in!
Spring Break is March 8 - about 6 weeks from now-and I'm hoping to be in the 130's by then... It may not happen but I have my eyes set on a goal and only time will tell so may as well BELIEVE!
I'm studying hard but I promised myself balance... so I am trying to get at least some sleep and I do squats, jumping jacks, hula hoopings, sit ups, and push ups on my study breaks,... Every Calorie Counts!!!
HAVE A WONDERFUL WEEK!
Tuesday, January 20, 2009
My NEW GOAL: Prove to myself and everyone that I CAN REACH MY GOAL right now, in my current situation, busy or not. With a great gym or with nothing but exercise videos. I CAN DO IT stressed, depressed, happy or sad. I AM GOING TO REACH MY GOAL!
I am feeling very focused about getting to my goal. I am doing small changes and expecting results in the long run. I have decided to put and keep my scale away except for maybe once a week because I get on the scale way to much lol and it doesn't change my weight.... lol. So I always make the first post pretty short but PLEASE check back because I update during the week and you may miss some pretty exciting things... OK, I'll write more later! * I'm cooking dinner because I'm starving and I did not eat fast food while I was at the mall!! I chewed a piece of gum instead!! :-)
** I have spent the first 4 weeks trying to stay on top of this challenge, recovering from injury after injury, dealing with insomnia, and trying to balance stress... But I have made a choice. I AM GOING TO SUCCEED. I can not control what happens to me, but I CAN control my response. I CAN make healthier choices, I can plan ahead, eat small/normal portions and find healthier ways to deal with stress. I am proud that I have not given up but I WANT MORE. I want more results and I want to feel like I'm giving this my all. At the end of these 12 weeks I want to wake up and realize that I beat the odds and was able to see GREAT RESULTS even though I'm busy with school, stressed out, suffering from the winter blues, whatever. I deserve better. I deserve my best and I don't plan on stopping until I get it.
I was thinking earlier " What was different when I was able to reach my goal before?
My answer: 1. I made a choice. I decided that I want to be happy. I want to be proud of myself and MOST importantly I want to feel youthful /happy again. * Yes I know that sounds crazy and clearly I know that I am young... But I look at pictures of me 2 years ago and I see a different me, a me that was willing to take risks, a me that took pride in how I looked and loved myself to the fullest, not to mention I LOOKED happy, young and my face had a youthful glow! lol... I want that back. Med school is stressful and I'll be 25 when I graduate and I want to LOOK youthful! lol... they told us at orientation 2 years ago that ALL med students age a lot during the 4 years... well I want to beat the odds. Ok, back to the point... lol* 2. I made a conscious choice to workout EVERY time I felt an emotion I felt that I couldn't handle. At that time, 4 years ago now, whenever I would go through rough times with my last boyfriend I decided I was going to go for a run. If he made me mad instead of eating to improve my mood, I hit the gym. After we broke up, when I was lonely, I ran. Sad= I ran, The more depressed I was the more I worked out and eventually everything improved and I came out stronger, healthier, sexier, and mentally more able to handle tough situations. Now I find myself in a similar situation where I have allowed myself to become "lost' and I am going to use the second 4 week segment of my 12 week challenge to REFOCUS and work even harder to reach my goals!
So for the next 4 weeks:
1. Whenever I am upset I am going to run/ workout* It can be 15 mins... the point is that I am going to get my mind off whatever is bothering me BEFORE I spend HOURS talking about it. Then I am going to write about it. If I later get hungry, I will eat.
2. If it's after 8 I'm just gonna drink tea. I do not plan to eat after 8 BECAUSE I am planning on going to sleep between 10-11.
3. I will sleep 7-8 hours every night.and If for some reason I can't *trying to be realistic* I will take a nap during the day. An exhausted brain CAN NOT function. And I get clumsy and hurt myself when I'm sleep deprived.
4. Eat 1500 calories a day give or take a few. If I go overboard, I'll eat less the next day.
5. If it's a craving and I just gotta have it, I will HALF it and fill in the rest with veggies or fruit.
Oh and I'm training for another 10K in March
My 4 week Report Card: B+ :-D
Giving the circumstances I think I have done GREAT! I had a torn ligament in week 1 and was on crutches and I'm still recovering from a hurt knee after my marathon. BUT I have given it my all and I am working out whenever I can. Which is pretty darn often. ;) Oh and the constructve criticism is that I can work on sticking to my caloric goal. I have been eating more fruits and veggies, less fast foods, and working on eating snack so I don't grab fastfood while I'm out. I must continue to work on resisting the temptations of my boyfriend offering me food on his way over etc. I told him I was preparing for a fitness competion and I have to eat healthier, so hopefully that will keep him off my back for a while without him secretly trying to sabbotage me! lol... men.
Sunday, January 11, 2009
I snuck on the scale and saw that I have lost about 5-6 pounds since starting this challenge. :-D
I am studying for my cardiology test so I am going to be really busy until the end of January. I will write more later on!
*~*~*~* The exercises I list here aren't necessarily the ONLY workouts I've done, I just don't always remember to come back and update this blog!~*~*~*~
Monday: I did good with my caloric goals today! All of my meals were made by me! AND I didn't over eat. I think I stayed within my caloring range today!!!! Yes! I'm making progress.
I did a Zumba class at the YMCA & 10 mins of yoga this a.m.
I seriously think I may be sleep deprived. I haven't been able to sleep the last few nights and I am not feeling too tired or anything but I have been having more clumsy moments! I fell FLAT on the bus this a.m. Bruised my shin and my hip on the right side!![ this is after I fell and sprained almost everything on the left side 3 weeks ago]... Talk about setbacks! either way I am not giving up on this challenge But I AM going to try and get more sleep. Safety first... :-) Best of luck to you!
Tuesday: Last night I ended up playing this game on my PS2 called Kinetic for 2 hours! It's basically a workout game similar to the wii but it was out BEFORE the Wii! I love it. I hadn't played since 2006 but got curious and dusted it off and tried it again! My boyfriend and I competed against each other and worked up a great sweat! So add 1 hour of exercise to yesterday for me!
Tuesday- we competed on the Kinetic game again... this time I did 45 mins. The game has me sore!!!
Wednesday- I feel more and more dedicated to getting in shape and seeing progress. I really want to reach my goals and more importantly I would LOVE to see the scale finally under 149! I'm tired of being overweight and more than anything I want to atleast get back to where I used to be at 140. I'm just going to stick to the plan and stay focused because I KNOW I can do it. This difficult thing is finding time to workout as hard as I would like to while staying focused on medical school. It's like I have TWO VERY difficult tasks in front of me and I WANT BOTH. So I'm going to make it work! Baby steps...
Also, I have been struggling with trying to eat healthy foods and not junk. Monday I had a great day and really stuck to my calories. Tuesday I did well at first but then ate fastfood twice- although I did try to make healthy choices. Wednesday, I was hungry and made this REALLY delicious grilled fish with south westernrice ad corn... Finally it hit me, I CAN COOK really WELL! And since I'm so busy it doesn't have to be extravagant it just has to be tasty and edible... so I'm going to do better at staying away from fast food! Ok back to studying... bye!
Thursday- Walked home in the FREEZING cold 3.5 miles*~*~ Breaking news! I went to Buffalo Wild Wings with my friends and OnLY got 6 boneless wings and celery. No fries, no extra's, nothing! I was SO scared that I was going to regret it and be super hungry later but I did not give in. Later my BF came over and offered to grab some food* FAST/FRIED foods* for me because I was hungry but I just ate some baked lays-serving, and an orange!! GO ME!
Friday- I still have a craving for some hot wings, so I'm going to make a substitute... lol. Grilled chicken strips with "hot wing" sauce - i.e. texas pete hot sauce. MAKING THIS MYSELF!... I'll let you know if it turns out well
* I REALLY appreciate you guys reading my posts!
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