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Loving Myself Challenge: Day 19/20

Wednesday, February 06, 2013

Hey guys!

I feel like my blogs are getting shorter and shorter ;-) It's just that work is very busy and I've been feeling overwhelmed :( Sigh! But... I'm still on this journey and completing my challenge. I have been making it a priority to think of 5 good things I've done each day and give myself Props for it!

Today was a SUPER stressful day. All I wanted to do was come home and SLEEP until tomorrow... but I didn't. (I've been having to make myself do things quite a bit recently... but once I get it done, I feel amazing and glad I did it... so here is my list.

1. Called Verizon and Sprint and addressed some things I needed to. Returned my iPhone due to not being informed about how my plan was going to change and STOOD UP for myself when they tried a billion times to get me to keep it and settle for the worse plan.
2. I again stood up for myself when I was basically told something that was untrue and could be proven on their website AND by my fedex delivery confirmation. SMH. like I said it was frustrating day.
3. Despite all that, I came home and washed my car! It had salt on it from when I went skiing/ the snow we had and I couldn't find a quick drive through car wash. I was tired of seeing a red/white car so I washed it... Now my baby is red again!
4. I wanted to get straight in bed after work, instead I finished my documentation.
5. I cleaned my kitchen and washed clothes. Instead of going to bed :)
6. I worked out
7. I washed my hair so I can be all PURDY tomorrow (pretty- I still can spell LOL)
8. I started Insanity and more intense workouts so I'm VERY sore and rewarded myself with a HOT bath yesterday
9. I'm still working out and wearing my pedometer (walking more on purpose) despite being sore. - I have got to get over this hump. Tired of feeling out of shape.
10. I am still working on my nutrition and I snack on fruits/veggies more often than anything else.
11. I drank 2000+ ml of water (my water bottle has ml for whatever reason)
12. I have been stretching more! I also stand in treepose when I am trying to center myself. Probably looks odd at work, but Oh well! lol

AH. Now I feel a little better.
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Later guys, Gotta finish my hair and paint my nails. lol.

  
  Member Comments About This Blog Post:

MANDELOVICH 2/7/2013 7:49PM

    You rock! Awesome job!
Today I...
1. Ate really well.
2. Had a great workout.
3. Cooked healthy foods.
4. Took care of my students.
5. Reached out for support.

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SUGAR0814 2/7/2013 11:01AM

    emoticon emoticon

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THE_SHAKESHAFT 2/7/2013 3:09AM

    Certainly not a short blog ;)

Keep up the great work.

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DONNA5281 2/7/2013 12:30AM

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BEMORESTUBBORN 2/7/2013 12:02AM

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JOURNEY1986 2/6/2013 11:45PM

    Awesome!!!! Sounds like you're doing fantastic!!


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123ELAINE456 2/6/2013 10:52PM

  You are doing Marvelous. You deserve to Pamper Yourself. Keep up the Great Work. God Blessings To You. Have a Lovely Day. Take Care.

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Loving Myself Challenge: Day 18

Monday, February 04, 2013

today was a good day!

1. Did an INTENSE workout... Insanity Fit Test... 30 mins of intense interval training
2. I took a long nap. Had a migraine, fought it with sleep
3. I snacked on fruit. :)
4. I went grocery shopping for fruit after work... and
5. I bought myself a HALF DOZEN of roses... Just because.

-tracked my food and within limits too

Now, THAT'S what I call Self-Love! Why wait for someone else to buy you Roses (Although, that is nice too of course.) I still have a big reason to smile... I think they are so pretty!

  
  Member Comments About This Blog Post:

MANDELOVICH 2/6/2013 7:43PM

    You go! Terrific idea.

I have not been doing well with this challenge. The binging is so the opposite of self love.

But I did..

1. Wake to work out this morning
2. Take an extra 1/2 hour work this afternoon
3. Make lunch.
4. Write on SP
5. Meditate

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DONNA5281 2/5/2013 11:33AM

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Enjoy your roses!

emoticon You work to much. emoticon

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SUGAR0814 2/5/2013 9:47AM

    emoticon I need to get back to purchasing flowers for myself. I use to do it weekly BK (before kids). Keep up the good work! emoticon

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123ELAINE456 2/5/2013 2:39AM

  Sounds like an Awesome Day with Beautiful Roses. You are Amazing. God Blessings to You and Everyone. Have a Happy Day Day. Take Care. Hugs!!!!!!!!!!!!

Comment edited on: 2/5/2013 2:40:35 AM

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FITGIRL15 2/5/2013 12:22AM

    Awe... roses are so lovely!

My last bundle of roses didn't last very long... but before they completely dies, I popped off all the petals... and OMG... rose petals are even MORE amazing then the rose itself! WOW, they feel like velvet and smell so amazing. I wanted to sprinkle them on my bed and roll around, but resisted the urge! LOL

I have a big smile today too... wonder what's going around?
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REBBYREB99 2/4/2013 10:08PM

    A fabulous way to treat yourself! Every woman needs to do that for herself especially if she doesn't have a significant other to buy the flowers for her or there is not a significant other. I think I might just do that for myself this week. Thank you for the great idea.

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EXPOGIRL50 2/4/2013 9:42PM

    Sounds like an inspirational, awesome day. emoticon

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Loving Myself Challenge: Day 17

Sunday, February 03, 2013

Happy Super Bowl SUNDAY everyone!!!!


I'm going to get my 5 things out of the way EARLY today!

1. I got more than 8 hours of sleep... MUCH needed!
2. I heard an amazing SERMON this morning... Really was much needed food for my soul!
3. I fed my body with a delicious homemade breakfast. Ate reasonable amounts. :)
4. I've been wearing my Fitbit and drinking my water
5. I got 1.5 hours of exercise... Turbo Jam AND Pilates :-)

Bonus- I'm making Buffalo Chicken dip and going to secretly reduce the calories without anyone knowing! Then, I'll have at least ONE healthy-ish thing to eat at the Super Bowl party. PLUS I've planned for this and will record what I eat.

TMI warning: TOM(time of month) is here and I feel bloated, but I'm pushing through and looking forward to my weigh in next week!

Hope you all have an amazing DAY!

  
  Member Comments About This Blog Post:

123ELAINE456 2/3/2013 9:34PM

  Enjoy The Football Game and Party. You Can Do It. God Blessings to Everyone. Have a Fun Day. Take Care. Hugs!!!!!!!!!!!!!!!!!!!

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SUGAR0814 2/3/2013 9:14PM

    Enjoy the day! emoticon

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MANDELOVICH 2/3/2013 6:25PM

    You did great! I've been wayyyy off track...but still did good things...

1. Worked out hard.
2. Did a lot of healthy cooking.
3. Got 8 hours sleep.
4. Talked to a new dr for my husband.
5. Blogged on SP

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DONNA5281 2/3/2013 6:24PM

  Enjoy the Football Game!!

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SEEINGCLEARLY53 2/3/2013 4:35PM

    Have a great day!

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PJ2222 2/3/2013 2:40PM

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Loving Myself Challenge: Day 16

Saturday, February 02, 2013

Saturday:

1. Took a much needed nap!
2. Got the results back that I did GREAT on my yearly national resident exam.
3. Got a workout in... at 10 pm. Had to stop a few times, not completely back to 100% BUT... I got it in, and I'm proud.
4. Wore my pedometer all day
5. Drank a lot of water :)

OK. Day 16 is done... This 21 day challenge is speeding by! Thank you to ALL of my Sparkfriends who have either JOINED me on this challenge or who stop by to read about my triumphs and set backs. I APPRECIATE YOU! Thanks :-D

  
  Member Comments About This Blog Post:

123ELAINE456 2/3/2013 6:26AM

  You are Doing Good. We all have days that we go way over our calorie limit. Don't worry about it. Just get back on track and you will do fine. We believe in You. You can do it. Keep Pushing Forward. God Blessings to Everyone on this Lord's Day. Enjoy It. Take Care. Hugs!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!!!!!!

Comment edited on: 2/3/2013 6:27:38 AM

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GRATTECIELLA 2/3/2013 1:59AM

    Sounds like a great day!

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DONNA5281 2/3/2013 1:33AM

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GONABFIT 2/3/2013 12:08AM

    Thanks Fitgirl! You're right can't out exercise a bad diet... But my program gives points for fitness that can be exchanged for food... So be that as it may... I try to get them in :-) and in the meanwhile I am.working on better eating habits!

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FITGIRL15 2/2/2013 11:51PM

    You can't out exercise a bad diet... you can just move forward and make tomorrow a BETTER day!!! HUGS!!!

You are still working hard and making awesome results!!! Good for you!

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GONABFIT 2/2/2013 11:44PM

    I ate 2 slices of pizza after I'd met my dietary goals. Smh. I then, did 40 mina of exercise to try to get some balance.... So, not a perfect day. Just trying to move forward.

Great job on your list!!!!! Sorry about all the stress :( emoticon

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MANDELOVICH 2/2/2013 11:31PM

    Another great day for you! Terrific!
I lost it with my eating tonight after too many conflicts at home.

But I still did some good things:

1. Worked out
2. Cooked
3. Used Spark
4. Organized my house.
5. Got 8 hours sleep.

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Loving Myself Challenge: Day 14 ...and 15!

Saturday, February 02, 2013

Hey guys... Still pushing :-)

1. walked 15,000 steps
2. drank plenty water
3. Controlled my coffee intake
4. Only ate 1/2 of my FREE burrito ( threw the rest of the tortilla away)
5. Did strength training exercises!

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1. Went to dinner and ordered Salmon, broccoli, mashed potatoes. Only ate half!
2. Ate all my dessert (small brownie sundae) counted the cals, logged it, AND enjoyed every bite!
3. Stregth exercises
4. Spent time with a friend after work
5. Drank plenty water.

I am becoming more compassionate towards myself. :-) I actually heard myself say aloud "Sure, I have plenty flaws... just like everyone else. I guess it depends what you are looking for. If you want to find something wrong with me, you'll find it. But, if you want to find something positive... I have many positive traits too! Just depends on what you're looking to find." I've never said that aloud before... but you know what it's TRUE!

I am amazing. YOU are amazing. Do we mess up? Do we offend others sometimes accidentally? SURE! But, I bet if someone were actually trying to see the good in you, they would see PLENTY!

Keep smiling, and love yourself! I'm really learning that there is more good to me than bad. :)
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  Member Comments About This Blog Post:

123ELAINE456 2/2/2013 10:58PM

  AWESOME POST!!! LOVE IT!!! GOD LOVES YOU TOO!!! YOU ARE DOING BEAUTIFULLY!!! KEEP PUSHING FORWARD!!! God Blessings To Everyone. Have A Delightful Day And A Wonderful Week. Take Care. Hugs!!!!!!!!!!!!!!!!

Comment edited on: 2/2/2013 10:59:31 PM

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CHICKPEA23 2/2/2013 6:05PM

    I love this post! I'm going to think about the "there is more good to me than bad" - it seems so simple and true when you put it that way, but I still second-guess myself sometimes. Glad to hear you're taking care of business :)

Have an awesome weekend! emoticon

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MANDELOVICH 2/2/2013 5:08PM

    You are doing so well! Great job! And I love that you are seeing a change in your level of compassion for yourself. That is huge! You are amazing!

Here are my five...

1. Ran 8 miles.
2. Haven't binged in 3 days.
3. Started over after having a conflict with my husband.
4. Really organizing in my house.
5. Did lots of healthy cooking!

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DONNA5281 2/2/2013 4:43PM

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STEVIEBEE569 2/2/2013 1:50PM

    Way to go on loving yourself! Keep up the challenge! You can do it! emoticon

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SUGAR0814 2/2/2013 1:14PM

    emoticon

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CIERAPOET 2/2/2013 1:12PM

    emoticon Happy Saturday To You!!!

I gave you a Goodie before I knew you were in this challenge!
God IS Amazing!!! emoticon

You are making great progress and I like your attitude! That's GREAT SUCCESS! Enjoy the journey and all this lifestyle is teaching you. As you go people are learning from you and following your example! emoticon
Be Blessed In ALL You Do!
Deb
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