GONABFIT   42,102
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Loving Myself Challenge: Day 17

Sunday, February 03, 2013

Happy Super Bowl SUNDAY everyone!!!!


I'm going to get my 5 things out of the way EARLY today!

1. I got more than 8 hours of sleep... MUCH needed!
2. I heard an amazing SERMON this morning... Really was much needed food for my soul!
3. I fed my body with a delicious homemade breakfast. Ate reasonable amounts. :)
4. I've been wearing my Fitbit and drinking my water
5. I got 1.5 hours of exercise... Turbo Jam AND Pilates :-)

Bonus- I'm making Buffalo Chicken dip and going to secretly reduce the calories without anyone knowing! Then, I'll have at least ONE healthy-ish thing to eat at the Super Bowl party. PLUS I've planned for this and will record what I eat.

TMI warning: TOM(time of month) is here and I feel bloated, but I'm pushing through and looking forward to my weigh in next week!

Hope you all have an amazing DAY!

  
  Member Comments About This Blog Post:

123ELAINE456 2/3/2013 9:34PM

  Enjoy The Football Game and Party. You Can Do It. God Blessings to Everyone. Have a Fun Day. Take Care. Hugs!!!!!!!!!!!!!!!!!!!

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SUGAR0814 2/3/2013 9:14PM

    Enjoy the day! emoticon

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MANDELOVICH 2/3/2013 6:25PM

    You did great! I've been wayyyy off track...but still did good things...

1. Worked out hard.
2. Did a lot of healthy cooking.
3. Got 8 hours sleep.
4. Talked to a new dr for my husband.
5. Blogged on SP

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DONNA5281 2/3/2013 6:24PM

  Enjoy the Football Game!!

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SEEINGCLEARLY53 2/3/2013 4:35PM

    Have a great day!

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PJ2222 2/3/2013 2:40PM

    emoticon emoticon

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Loving Myself Challenge: Day 16

Saturday, February 02, 2013

Saturday:

1. Took a much needed nap!
2. Got the results back that I did GREAT on my yearly national resident exam.
3. Got a workout in... at 10 pm. Had to stop a few times, not completely back to 100% BUT... I got it in, and I'm proud.
4. Wore my pedometer all day
5. Drank a lot of water :)

OK. Day 16 is done... This 21 day challenge is speeding by! Thank you to ALL of my Sparkfriends who have either JOINED me on this challenge or who stop by to read about my triumphs and set backs. I APPRECIATE YOU! Thanks :-D

  
  Member Comments About This Blog Post:

123ELAINE456 2/3/2013 6:26AM

  You are Doing Good. We all have days that we go way over our calorie limit. Don't worry about it. Just get back on track and you will do fine. We believe in You. You can do it. Keep Pushing Forward. God Blessings to Everyone on this Lord's Day. Enjoy It. Take Care. Hugs!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!!!!!!

Comment edited on: 2/3/2013 6:27:38 AM

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GRATTECIELLA 2/3/2013 1:59AM

    Sounds like a great day!

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DONNA5281 2/3/2013 1:33AM

  emoticon emoticon emoticon

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GONABFIT 2/3/2013 12:08AM

    Thanks Fitgirl! You're right can't out exercise a bad diet... But my program gives points for fitness that can be exchanged for food... So be that as it may... I try to get them in :-) and in the meanwhile I am.working on better eating habits!

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FITGIRL15 2/2/2013 11:51PM

    You can't out exercise a bad diet... you can just move forward and make tomorrow a BETTER day!!! HUGS!!!

You are still working hard and making awesome results!!! Good for you!

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GONABFIT 2/2/2013 11:44PM

    I ate 2 slices of pizza after I'd met my dietary goals. Smh. I then, did 40 mina of exercise to try to get some balance.... So, not a perfect day. Just trying to move forward.

Great job on your list!!!!! Sorry about all the stress :( emoticon

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MANDELOVICH 2/2/2013 11:31PM

    Another great day for you! Terrific!
I lost it with my eating tonight after too many conflicts at home.

But I still did some good things:

1. Worked out
2. Cooked
3. Used Spark
4. Organized my house.
5. Got 8 hours sleep.

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Loving Myself Challenge: Day 14 ...and 15!

Saturday, February 02, 2013

Hey guys... Still pushing :-)

1. walked 15,000 steps
2. drank plenty water
3. Controlled my coffee intake
4. Only ate 1/2 of my FREE burrito ( threw the rest of the tortilla away)
5. Did strength training exercises!

----------------------

1. Went to dinner and ordered Salmon, broccoli, mashed potatoes. Only ate half!
2. Ate all my dessert (small brownie sundae) counted the cals, logged it, AND enjoyed every bite!
3. Stregth exercises
4. Spent time with a friend after work
5. Drank plenty water.

I am becoming more compassionate towards myself. :-) I actually heard myself say aloud "Sure, I have plenty flaws... just like everyone else. I guess it depends what you are looking for. If you want to find something wrong with me, you'll find it. But, if you want to find something positive... I have many positive traits too! Just depends on what you're looking to find." I've never said that aloud before... but you know what it's TRUE!

I am amazing. YOU are amazing. Do we mess up? Do we offend others sometimes accidentally? SURE! But, I bet if someone were actually trying to see the good in you, they would see PLENTY!

Keep smiling, and love yourself! I'm really learning that there is more good to me than bad. :)
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  Member Comments About This Blog Post:

123ELAINE456 2/2/2013 10:58PM

  AWESOME POST!!! LOVE IT!!! GOD LOVES YOU TOO!!! YOU ARE DOING BEAUTIFULLY!!! KEEP PUSHING FORWARD!!! God Blessings To Everyone. Have A Delightful Day And A Wonderful Week. Take Care. Hugs!!!!!!!!!!!!!!!!

Comment edited on: 2/2/2013 10:59:31 PM

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CHICKPEA23 2/2/2013 6:05PM

    I love this post! I'm going to think about the "there is more good to me than bad" - it seems so simple and true when you put it that way, but I still second-guess myself sometimes. Glad to hear you're taking care of business :)

Have an awesome weekend! emoticon

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MANDELOVICH 2/2/2013 5:08PM

    You are doing so well! Great job! And I love that you are seeing a change in your level of compassion for yourself. That is huge! You are amazing!

Here are my five...

1. Ran 8 miles.
2. Haven't binged in 3 days.
3. Started over after having a conflict with my husband.
4. Really organizing in my house.
5. Did lots of healthy cooking!

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DONNA5281 2/2/2013 4:43PM

  emoticon emoticon emoticon

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STEVIEBEE569 2/2/2013 1:50PM

    Way to go on loving yourself! Keep up the challenge! You can do it! emoticon

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SUGAR0814 2/2/2013 1:14PM

    emoticon

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CIERAPOET 2/2/2013 1:12PM

    emoticon Happy Saturday To You!!!

I gave you a Goodie before I knew you were in this challenge!
God IS Amazing!!! emoticon

You are making great progress and I like your attitude! That's GREAT SUCCESS! Enjoy the journey and all this lifestyle is teaching you. As you go people are learning from you and following your example! emoticon
Be Blessed In ALL You Do!
Deb
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Loving Myself Challenge: Day 13

Wednesday, January 30, 2013

Hey guys! I was productive today!

1. Treated myself to dinner and ordered Salmon and ate 1/2 my meal and shared the appetizer
2. Did a workout video STRENGTH for the first time in a long time
3. Came home and did a MID DAY workout when I could have just taken a nap
4. Made an effort to only drink ONE cup of coffee. The rest was tea and water
5. Watching bible study online since the real bible study was cancelled due to inclement weather/ flash flood warning

Well, I'm happy with my day! I hope you all have a great day! Hope you treated yourself nicely... and continue to do so! Valentine's day is COMING... what better way to share love than to FIRST love yourself and give from that which you ALREADY HAVE!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

GONABFIT 2/2/2013 1:00PM

    Thank you for reading guys!!!

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REMEMBER2BME 2/2/2013 12:17PM

    Great job!!!

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DONNA5281 2/1/2013 8:19PM

  emoticon emoticon

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PLAYFULLKITTY 1/31/2013 7:07AM

    emoticon

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123ELAINE456 1/30/2013 11:56PM

  Awesome!!! You done Great Today. God Blessings to Everyone. And Have a Lovely Day. Take Care. Hugs!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!!!!!!!!!

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SANDRAJOAN1958 1/30/2013 11:50PM

    Wow! You showed a lot of discipline today.

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SUGAR0814 1/30/2013 10:18PM

    Good list! emoticon

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DEACONTOM 1/30/2013 9:12PM

    emoticon

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BRAVELUTE 1/30/2013 8:59PM

    That's quite a TaDone! list!! Good for you! emoticon

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Loving Myself Challenge: Day 12

Wednesday, January 30, 2013

Had some technical difficulties and for some reason was unable to open the blog to write it.

But, here we go. :) So far, this challenge has taught me that I have a tendency to be hard on myself and expect perfection. I try not to... but I really don't like not following the rules OR doing things that are the opposite of my goal. I have always had the philosophy that it's important not to "give up the things I want MOST for the things I want NOW." But some how occasionally I feel like I'm giving up what I want in the long run for a quick thrill.

I also am learning that I do NOT have to be perfect and that an occasional high calorie treat and/or meal don't equal my demise. I read an article that basically said as soon as you get off track, get back on track. If we fell down a few stairs would we say 'that's it, I've screwed up I may as well throw myself down the rest of the stairs"? No, we get back up... dust ourselves off and walk more carefully down the rest of the stairs. If we miss our exit on the highway should we continue driving for HOURS in the wrong direction OR do we get off on the next exit and turn around as quickly as we can...

I think we should treat weight loss that way. Get up as quickly as we can from our missteps and QUICKLY get back on the right path.

So... this challenge to LOVE MYSELF is making me have more compassion for myself. The same compassion I would give others who were having a hard time. I would tell them, "You can do this! Don't give up, don't get discouraged. Each step you take is getting you a little closer to your goal. A year from now you will be happy you started and NEVER GAVE UP. " and that's exactly what I am going to tell myself :)

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So, here are my 5 things from Day 12
1. I tracked my foods- honestly
2. I wore my pedometer and walked the long way to get extra steps
3. I made an effort to get my water in
4. I went to bed early because I was tired and had a long/hard day (slept 10 hours)
5. I consciously chose to let a stressful situation go instead of ruminating over it when it was out of my control.

OK, I'll post later tonight about my day 13. I hope you are all doing well and maybe learning more ways to love yourself! :)

  
  Member Comments About This Blog Post:

REMEMBER2BME 2/2/2013 12:16PM

    I LOVE your falling down the stairs comparison. I must say, from your last blog I was a bit concerned that you were a perfectionist. You mentioned something about getting in 430 minutes of exercise when you went over your calories. I thought WHAT??? I love your list of 5. Great job. I too have to catch myself sometimes and ask, would I talk to a friend that way, No... I would be totally supportive. Now it comes more naturally.



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123ELAINE456 1/30/2013 5:35PM

  Great Blog. Good Wisdom. God Blessings to You and Have a Lovely Day. Take Care.

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RASLALIQUE 1/30/2013 4:23PM

    This is a great challenge! Many of us could use the advice you have just shared. I often treat others much better than how I treat myself too.

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MIATIA1 1/30/2013 1:53PM

    Self discovery is a major step along our journey and such a wonderful way to recognize our self worth....

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SUGAR0814 1/30/2013 1:16PM

    Loving yourself seems to be the theme of the blogs today! emoticon You are doing a great job! Just keep pushing forward!

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MANDELOVICH 1/30/2013 12:00PM

    Firstly, I love what you wrote about being kind to yourself and learning to love yourself. I'm really trying to do the same. I expect perfection from myself too and then beat myself up every time I make a small mistake. And then, I make the small mistake a big mistake and let it get out of control! In fact, for the past 3 months that is all I've done and I'm up 13 pounds as a result! Hating myself thin is definitely not working at all. It's time to learn to love myself thin with compassion and ease.

So your 5 things are awesome - cooking, tracking, sleeping a lot, and also not letting stress get the better of you! Bravo!

My five things:

1. I worked out.
2. Yesterday I ate each meal very slowly and mindfully.
3. I was there for my husband during his chemo.
4. I stayed active on SP.
5. I listened to a bunch of weight loss podcasts.

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CRICKET217 1/30/2013 11:29AM

    Lots of great wisdom in your blog! I too have been working on being nicer to myself, and I really think that is what's going to make a difference in my journey.

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TAGSUIT2 1/30/2013 11:19AM

    Let the truth be told, I like that post and i think we can treat ourselves once a month. As long as we don't overdo it. Keep doing what you're doing it working for you. emoticon emoticon emoticon emoticon emoticon

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