GONABFIT   43,547
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The first thing we give away, surviving the storm

Tuesday, December 04, 2012


Yet another blog post. Browse at your leisure. IF not, thanks for dropping by!!

  Member Comments About This Blog Post:

GONABFIT 12/5/2012 8:08AM

    Thank you ALL for reading! I wish there was an easier way to post the link but thank you for reading!!!!!!!

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KAYATLANTA2010 12/5/2012 7:17AM

    What a wonderful, inspiring and thoughtful blog. This was a very helpful read for me. Thank you so much! I will surely re-read again and again...
emoticon emoticon emoticon

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ROCKYCPA 12/4/2012 8:56PM

    Wonderful blog!

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123ELAINE456 12/4/2012 8:35PM

  God Bless You and Have a Wonderful Week. Take Care.

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GONABFIT 12/4/2012 8:10PM

    Thank you!!! :-D

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JO88BAKO 12/4/2012 8:06PM

    Good luck on your journey

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Daily in December

Tuesday, December 04, 2012

I like to make challenges... and then blog about them. And sometimes I forget to keep blogging about them. Then I like to start again. LOL


My December challenge is to exercise DAILY AND (+/-) blog about it! I am proud that I exercised this morning. I used to love love love morning exercise... but then I started having a lot of trouble waking up early because I work so late... and need my sleep! Last night I went to bed early-ish and got up at 6 something to go running. I am proud!

Dec 1 = My rest day, went out and danced (for fun) with the girls
Dec 2 = Danced and burned ~900 calories! :-D I LOVE to dance!
Dec 3 = Spin bike + treadmill for ~30 mins
Dec 4 = TODAY [ Woke up an ran 20 mins on the treadmil at 6 am.]

What is YOUR December challenge!? [Feel free to join in on mine if you want!]

  Member Comments About This Blog Post:

MJ7DM33 12/4/2012 7:09PM

  emoticon Keep up the good work!

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SUNSET09 12/4/2012 11:07AM

  I've actually met and exceeded my goal of getting under 150 lbs. Now, to get to145 and I'm not blowing it by celebrating with food. I love how I look and feel. Dancing, you go,girl! Do YOU! My schedule is Zumba,Mon-Wed-Fri, emoticon Insanity,Tues, C.O.R.E.Thurs and Sat, emoticon Sunday is my day of rest! emoticon emoticon

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123ELAINE456 12/4/2012 10:06AM

  You have Good Challengies for the month. I have not started any yet. God Bless You and Have a Wonderful Week. Enjoy Today. Take Care.

Comment edited on: 12/4/2012 10:07:07 AM

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want more?

Monday, December 03, 2012


in case anyone wants to read MORE about me (haha) I have a blog. I don't write their often, but I'm trying to work on it more... so, http://lovelylynee.blogspot.com

If not... AT least I got some points for blogging today on Spark!

Ttyl Sparkies!

  Member Comments About This Blog Post:

KAYATLANTA2010 12/4/2012 8:03AM

    I really like your blog and will continue reading it whenever you post! You've got something to say and I appreciate that you're sharing... Keep up the excellent work!

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SONYALATRECE 12/3/2012 9:22PM

    Thanks for sharing! Will have to do later...can't figure it out on the IPad.

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SLENDERELLA61 12/3/2012 9:16PM

    Will check out your blog. Glad you are still Sparkin'. Spark On!!

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HOLLYM48 12/3/2012 6:48PM


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123ELAINE456 12/3/2012 6:27PM

  God Bless You and Have a Wonderful Week. Yes You got 3 Spark Points for Today. Enjoy Today. Take Care.

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Week 6: Planning/goals + SO HORMONAL!

Monday, November 26, 2012

Hey everyone,

We are now in the final weeks of the year and I am making some goals and plans on how I would like to finish off this year.

I am making several non-weight goals so that I can have something (that I can control) to aim for just in case the scale decides not to participate in my plans :-D So basically, these will be the things that I would be satisfied with EVEN IF I never reached my ultimate weight goal of 120.

My Happy/Acceptable weight goal is 130
My satisfied weight goal is to maintain my weight no higher than 140 pounds. (Depending on how good I look in a bikini at this weight AND I will have little room for gain. So I'll be happy here, but I will have to stay diligent to maintain it)

Also I am preparing to make a shopping list for the week so I can make sure I pack my lunch and eat meals from home. I think this will help control my calories and I want to reach my goals in the next 6 weeks.

Non-Scale Goals:
ULTIMATE goal = To wear a size 6/8 in pants. 8/10 in skirts.
To be comfortable wearing a bikini on the beach with no cover and not feel self-conscious
Goal Measurements: 34-27-38 [This is subject to change... I have big hips and don't know what a feasible goal would be] These were my old measurements once upon a time. I'm not going to be too strict with this. I want to feel comfortable in my body and feel healthy... I'm not super attached to the measurements

To be able to run 5 miles in less than 50 mins (again- When I ran my last marathon I was able to run pretty fast)
To complete the insanity series
To feel sculpted.. Not rock solid but not too mushy and NO (excess) back fat.

Oh and here is some follow up:

I do infact have a hormonal issue that is making it difficult for me to lose weight! Aha! I told you guys I was actually working out hard LOL I'm following up with my endocrinologist on Thursday soooooo hopefully I can do whatever needs to be done so I can get back to a healthy weight. In the meanwhile, I will be tightening up my diet... My body can't store excess calories if I don't provide them but it will be nice to get back to a hormonal balance so my HARD WORK pays off!

  Member Comments About This Blog Post:

SUN_N_SEA 11/29/2012 10:13PM

    Great goals! It's important to take a break from focusing on the numbers (i.e. the scale!) all the time.. and measure your progress by other means. We share some similar goals... I want to ultimately get down to 115lbs, but I'm hoping to reach 120 before this NYE! I'm in the middle of Insanity right now, DAY 20 tomorrow! Man, it is tough, but SO worth it.. I'm surprised by all the definition happening in my arms and legs, considering all the strength-training involved uses only your own body weight, no equipment necessary! Love it! Good luck, you can do it!!

emoticon emoticon

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FATHINSN 11/27/2012 8:00PM

    Few weeks left for 2012 and I feel going downhill fast! So my goals to end this year withbig bang boom are to climb up from hills of frustrations and to lose at least 1 kg!

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BABY_GIRL69 11/26/2012 6:34PM

    I too am sizing up my 2013 goals.. I have so many things happening I will doubly relying on Spark & probably WW too...just get myself motivated for life.

God bless,


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NELLIEC 11/26/2012 2:46PM

    Those hormones can be tricky! I have low thyroid, so even though I take the pills to correct it, I know the doctor medicate so I get to the low end of normal, so I will probably never be completely average. I have gotten used to it. I have lost weight and am now maintaining. I didn't lose all the way to the weight for average people, but the last time I got to that weight and entered a hospital, the dietitian was desperately trying to get me to gain weight. So I figure I am good where I am!

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123ELAINE456 11/26/2012 2:44PM

  Good Goals and plan you have for yourself. Keep Tracking and Pushing Forward. You Can Do It. God Bless you and Have a Wonderful Week. Enjoy Today. Take Care. Good Luck at the Doctors too.

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End of the Year Challenge: The Beautiful Bombshell is BACK! Week 1 - pics

Sunday, October 21, 2012

Hey guys... I hope you are all doing well :)

This has been an amazing weekend for me. I worked a 24 hour shift on Friday, so I didn't get off until 9 am on Saturday. I slept 3.5 hours and got up and started to get ready... Unlike the other weekends, I actually had PLANS this weekend and I wanted to have some fun. So I went to a football game, some tailgates, and later a party. We all looked great! I didn't get home until SIX AM the next day!

I'm the second from the left... (I'm standing in the middle kind of and wearing black) but you guys SHOULD know what I look like by now! lol
So anyway, Can you say NO SLEEP!?

Then I slept for 4 hours and had to get up and get ready for the fair that I went to today. I am exhausted yall, but every other weekend I'm home wishing I had something to do. So, I sucked it up and decided that it was worth a little sleepiness.

I am ready to make the rest of the year count and I REALLY want to see some progress before I see the year 2013.

A Few pictures from the fair... On the TILT-O-WHIRL screaming my head off.

My goals for this week =
1. Sleep 7 hours or MORE a night
2. Pick a WAKE UP time and stick to it this entire week. ( I am bad at snoozing for some reason lately. I think it is due to the 80 hour work weeks and typical exhaustion.)
3. Workout 20-30 mins a day at Moderate/HIGH intensity for the next week
4. Drink at least 64 ounces a day.
5. Write down everything I eat ( Don't have to change the foods I eat... I just have to write it)

Upcoming goals= Plan meals and stick to the plan
Aim to stay within the calorie limits
Make a plan for my workout routines and change it every 6-8 weeks (for example. M/W/F =run. Tues= dance, Sat = strength. Or whatever!)

Ultimate goal of this year- Enter 2012 in the low 150s.

  Member Comments About This Blog Post:

GRACIE4ONE 11/19/2012 12:21AM

    Get some rest, that's bad for you! (spanking your hand).

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SQUIRRELLYONE 10/23/2012 9:08AM

    Sometimes a weekend is for recovering from the week, and sometimes it's just about MOAR FUNS!

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DRTAMM 10/23/2012 6:58AM

    Great plan! Glad u had fun and you do look great! Keep up the great work!

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ZORAHGAIL 10/22/2012 7:08PM


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SAMANTHAJEAN86 10/22/2012 7:05PM

    You look amazing!

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SAMANTHAJEAN86 10/22/2012 7:04PM

    You look amazing!

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SAMANTHAJEAN86 10/22/2012 7:01PM

    You look amazing!

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GONABFIT 10/22/2012 6:41PM

    Thanks everyone! It was all in one weekend because it was homecoming. And I usually work on the weekends. so i choose to have fun when I can. :)

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NEWANDHEALTHY13 10/22/2012 5:55PM

  looking like you had a great weekend with friends.
Wish you luck with achieving your goals

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FITGIRL15 10/22/2012 8:07AM

    Awesome weekend!!! But why does all the fun have to happen at once, hey? lol

Get some sleep! It's amazing how much better you function with sleep :)
I need to take my own advice :)

PS... WOW WOW WOW, you look great in that black dress!!!

Comment edited on: 10/22/2012 8:07:53 AM

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COLUMBIANQUEEN 10/22/2012 7:45AM

    Sounds like fun! I'm glad you enjoyed your weekend. You looked great.

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123ELAINE456 10/22/2012 3:23AM

  You look great. You Can Do It. God Bless You and Have a Wonderful Week. Take Care. You had a fun weekend too. Good for You. Keep It Up.

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SUSANBEAMON 10/22/2012 1:26AM

  I remember living with little sleep and moving for a couple of days. Couldn't do that today. But it used to be so much fun. enjoy it while you can.

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CIERAPOET 10/22/2012 1:15AM

    Hello! emoticon

Looks Like You All Had A Great Time. Love The Smiles! Being With Friends And Enjoying Yourself Is Priceless! Great Goals For The Week. You Can Do It. You Are Looking Beautiful! Enjoy A Peaceful Week. Get Some Good Rest Too! emoticon
Many Blessings!
emoticon emoticon emoticon

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MJ7DM33 10/21/2012 11:03PM

  emoticon You all are lookin good!

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