GONABFIT   47,288
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GONABFIT's Recent Blog Entries

Welcome to 2013!!!

Monday, January 07, 2013

Hey everyone...

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I'm writing my NEW YEAR'S post a week into the year... but the good news is, I'm STILL motivated lol. 1 week into the year and I'm making it happen. I'm still focused. I'm still happy. I'm organizing my house, getting rid of things I don't feel that I need.

I am going to get back to my writing and hopefully post here and in my personal blog.

This is what I see my 2013 being:

I am going to reach my goal weight. Run another 1/2 marathon, a 10K, and a 5K. In opposite order probably. :) I plan to lift weights regularly again and get back to my yoga practice. I will play the guitar, learn to sew and to fluently speak spanish. I'm traveling to Spain and Italy... and I'm going to flaunt my stuff in an amazing 2 piece. I will dress in a way that I can be proud on a daily basis. Oh, and I'm going to continue saving lives since I'm a doctor too (lol).

I'm excited about 2013!! I'm home sick today because I've caught the bug that's going around and am fighting bronchitis.

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Who's ready to make this a year that we can look back and say WOW, I DID IT?!?!?

Let's make it happen!

  
  Member Comments About This Blog Post:

123ELAINE456 1/7/2013 12:34PM

  AWESOME BLOG!!! YOU CAN DO IT!!! THIS IS THE WAY TO GO!!! God Bless You and Have a Wonderful Week. Enjoy Today. Take Care.

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RAINTHIEF 1/7/2013 10:01AM

    emoticon emoticon

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Tomorrow

Saturday, December 15, 2012

Posted another blog on my new site [ http://lovelylynee.blogspot.com ]

It's about waiting until tomorrow to do what can be done today. I'm trying to do more writing in hopes of finding a past time I can enjoy and squeeze into my busy schedule! You don't have to read it... but if you get some free time, slide on by and check me out! :-D


Oh, even though I was VERY sick today... I managed to get in an hour+ workout. Treadmill and spin bike. I feel like I was productive and I'm glad about it. I also am still keeping the daily december challenge going. So, yay!

lovelylynee.blogspot.com/2012/12/tom
orrow.html

  
  Member Comments About This Blog Post:

123ELAINE456 12/15/2012 9:15PM

  Love Your Blogs. You are doing Great. God Bless You and Have a Wonderful Week. Enjoy Your Day. Take Care.

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GONABFIT 12/15/2012 2:59PM

    Thanks! No worries. I got PLENTY of rest all day. Did nothing but lay in bed , took the day off work. And I feel much better today. So its all good!

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NELLIEC 12/15/2012 2:52PM

    Wow, over an hour of exercise when you were very sick. Be sure to take care of yourself so you can get better.

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IMREITE 12/15/2012 2:28AM

    way to go on pushing yourself, but don't forget to get quality rest in, especially if you are sick.

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Just a quick blog

Tuesday, December 11, 2012

Hey guys!

I just wanted to write a quick blog. I weighed myself yesterday and decided that that will be the last time I weighed myself for the next month. Hope to lose at least 5 pounds between now and I think that is a reasonable goal.

Work has been very busy recently. And, I guess it has been stressful too. So I'm doing my best to stay active and stay in a good mood.

Still going strong with the daily workouts!

  
  Member Comments About This Blog Post:

CHICKPEA23 12/14/2012 11:37AM

    I like what you said about staying active and staying in a good mood... exercise has made a huge difference for me lately in avoiding the winter blues and holiday stress. Keep up the good work!
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COLUMBIANQUEEN 12/13/2012 7:29AM

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DIDMIS 12/11/2012 10:25PM

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123ELAINE456 12/11/2012 5:31PM

  Congrats on keeping your Workout Streak Going and Reaching Your Goals. Keep Pushing Forward. You Can Do It. God Bless You and Have a Wonderful Week. Enjoy Today. Take Care.

Comment edited on: 12/11/2012 5:32:18 PM

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SLENDERELLA61 12/11/2012 4:12PM

    Congrats on the workout streak. Good going!! Best wishes for achieving your goal!!!

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VERNEILLE 12/11/2012 3:53PM

  I love your positive attitude!! Keep up the good work - I'm sure you will reach your goal.

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The first thing we give away, surviving the storm

Tuesday, December 04, 2012

http://lovelylynee.blogspot.com

Yet another blog post. Browse at your leisure. IF not, thanks for dropping by!!

  
  Member Comments About This Blog Post:

GONABFIT 12/5/2012 8:08AM

    Thank you ALL for reading! I wish there was an easier way to post the link but thank you for reading!!!!!!!

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KAYATLANTA2010 12/5/2012 7:17AM

    What a wonderful, inspiring and thoughtful blog. This was a very helpful read for me. Thank you so much! I will surely re-read again and again...
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Kay

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ROCKYCPA 12/4/2012 8:56PM

    Wonderful blog!

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123ELAINE456 12/4/2012 8:35PM

  God Bless You and Have a Wonderful Week. Take Care.

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GONABFIT 12/4/2012 8:10PM

    Thank you!!! :-D

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JO88BAKO 12/4/2012 8:06PM

    Good luck on your journey

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Daily in December

Tuesday, December 04, 2012

I like to make challenges... and then blog about them. And sometimes I forget to keep blogging about them. Then I like to start again. LOL

Anyway,

My December challenge is to exercise DAILY AND (+/-) blog about it! I am proud that I exercised this morning. I used to love love love morning exercise... but then I started having a lot of trouble waking up early because I work so late... and need my sleep! Last night I went to bed early-ish and got up at 6 something to go running. I am proud!

Dec 1 = My rest day, went out and danced (for fun) with the girls
Dec 2 = Danced and burned ~900 calories! :-D I LOVE to dance!
Dec 3 = Spin bike + treadmill for ~30 mins
Dec 4 = TODAY [ Woke up an ran 20 mins on the treadmil at 6 am.]

What is YOUR December challenge!? [Feel free to join in on mine if you want!]

  
  Member Comments About This Blog Post:

MJ7DM33 12/4/2012 7:09PM

  emoticon Keep up the good work!

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SUNSET09 12/4/2012 11:07AM

  I've actually met and exceeded my goal of getting under 150 lbs. Now, to get to145 and I'm not blowing it by celebrating with food. I love how I look and feel. Dancing, you go,girl! Do YOU! My schedule is Zumba,Mon-Wed-Fri, emoticon Insanity,Tues, C.O.R.E.Thurs and Sat, emoticon Sunday is my day of rest! emoticon emoticon

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123ELAINE456 12/4/2012 10:06AM

  You have Good Challengies for the month. I have not started any yet. God Bless You and Have a Wonderful Week. Enjoy Today. Take Care.

Comment edited on: 12/4/2012 10:07:07 AM

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