GONABFIT   43,568
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GONABFIT's Recent Blog Entries

Just wanted to say...

Friday, August 03, 2012

Still here

Still dedicated.

That's all.

  
  Member Comments About This Blog Post:

SUNONMAPLES 8/4/2012 1:07PM

  Good to hear it! Happy to be here with you, too!!

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DAYSPRING-STAR 8/3/2012 2:32PM

    What more needs to be said? Nothing! emoticon emoticon emoticon

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MELLYBEANS0919 8/3/2012 12:52PM

    emoticon

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BELIEVER104 8/3/2012 10:49AM

    Never had a doubt! Your status messages are always motivating me to do a little more! emoticon emoticon emoticon emoticon

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HHB4181 8/3/2012 10:06AM

    emoticon

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SOKKERNUT 8/3/2012 9:08AM

    GOOD FOR YOU! emoticon

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CROWLEY123 8/3/2012 7:59AM

    Glad to hear it.

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SLENDERELLA61 8/3/2012 7:25AM

    Good to hear from you. Keep it up!!

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123ELAINE456 8/3/2012 5:18AM

  You Can Do It!!! God Bless You and Have a Wonderful Week. Keep Pushing!!!

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TAMPATINK67 8/3/2012 1:41AM

    We can do this!

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SUSANBEAMON 8/3/2012 1:32AM

  emoticon emoticon emoticon emoticon

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Happy Birthday to MEEEEEE: 27th year of Bombshell!

Tuesday, July 24, 2012

Yesterday was my birthday 7/23/12. I'm a LIONESS (LEO), can't you tell?? I will upload some pictures later, but it was a fabulous day. I had to work the (entire) 24 hours before my birthday but decided to skip a much needed nap and make the most of the day. I had a delicious brunch prepared by my neighbors because they knew I had to work all night... HOW AMAZING WAS THAT? Then picked up my pup from the doggy hotel- he was happy to see me! I took a quick hour nap then headed to a baseball game. After the game we got a delicious dinner and I ate it ALL because I was starving and hadn't eaten since brunch! They even gave me a FREE brownie sundae (my favorite dessert... and I don't even really like sweets) and I shared it with my friend. Over all, this was an amazing birthday even though I was exhausted, had to change my plans at the last minute, and didn't go out of town.

Today I was surprised with an edible bouquet AT WORK! How sweet!! :-) I only ate ONE chocolate covered strawberry and left the rest in the fridge to enjoy tomorrow. I'm gonna spread this celebration out! :-)

I was exhausted at 7 pm so I decided to lay down and go to sleep. Then, I figured it was too early. So I pulled out a book I wanted to finish and guess what, I read for 3 hours and FINISHED the book. I read the last hour on the spin bike so I got a WORKOUT (630+ cals) and finished my book. Double bomb.com for that! :-D LOL

And now, I am going to takea bath and drink some tea before bed. I am feeling amazing and starting my 27th year off with a bang. I finally see my beauty and worth and it's an amazing feeling to be able to celebrate yourself. Thank God he took the time to make me! :-)

Here's to a healthy happy year and reaching my fitness/nutrition goals!

Later,
Gonabfit

  
  Member Comments About This Blog Post:

HEALTHYOTTER 7/27/2012 9:23PM

    Happy Birthday!So thoughtful with the edible bouquet! Hope the rest of your 27th year is as wonderful!

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FITGIRL15 7/26/2012 11:51AM

    Awe!!! emoticon

Sounds like you had an amazing day!!! Birthday's ROCKKKK!

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WAY2GOCAT 7/26/2012 6:39AM

    emoticon emoticon

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ANDROMEDA1967 7/25/2012 9:53PM

    Happy birthday!

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KAREN42BOYS 7/25/2012 7:01PM

    Sounds like you had a lovely mix of social and independent on your birthday!

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LILSHINE 7/25/2012 2:27PM

    Happy Birthday

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MSLADYBUG3 7/25/2012 10:47AM

    Glad your birthday was amazing and wonderful.....

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CHICA_BORICUA 7/25/2012 7:23AM

  I hope you had a nice one!

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PLAYFULLKITTY 7/25/2012 4:43AM

    Happy birthday :)

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123ELAINE456 7/25/2012 4:41AM

  Awesome!!! Happy Birthday and May You have Many More. Sounds like you had a Wonderful Day Celebrating. God Bless You and Have a Wonderful Week.

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POETICJUSTUS 7/25/2012 4:08AM

    Happy "B" day Miss Lioness, and many more!! emoticon emoticon emoticon

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SUNSET09 7/25/2012 2:06AM

  Happy birthday to you and many happy returns of the day, month and year! emoticon emoticon emoticon emoticon.gif" alt="emoticon" width="42" height="42" border="0"> emoticon

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PRAIRIECROCUS 7/25/2012 1:43AM

    Happy Birthday ! emoticon emoticon emoticon emoticon emoticon emoticon
Many Happy Returns !

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CURVYCC 7/25/2012 1:32AM

    emoticon

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LEN_VERSION32 7/25/2012 12:44AM

    emoticon

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JIBBIE49 7/25/2012 12:05AM

    emoticonFantastic.

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DIDMIS 7/24/2012 11:48PM

    What a nice birthday you young thing you. God bless you and give you many more years.


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SHAUNTEMC 7/24/2012 11:41PM

    Happy birthday!! Sounds like you had a great time!!

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MELLYBEANS0919 7/24/2012 11:30PM

    Sounds like a really awesome celebration!

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LHLADY517 7/24/2012 11:28PM

    Happy birthday and it sounds like an absolutely great day.

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A Gym Surprise

Saturday, July 21, 2012

Well... I went to the gym today around 4:30 with a goal to get a quick run in and maybe lift weights. Instead I decided to hit the weight room first and THEN do my cardio. I went into the weight room and noticed it had changed. My favorite machine (the captains chair) had been upgraded and now it's too wide for my arms to really hold me up without hurting my shoulder... but I pressed through.

Then a guy walked up to me and started asking me questions, like what are your goals, etc? Turns out he was a personal trainer at the gym and showed me a routine for FREE!!! And he said he'd help me out with free sessions whenever I go to the gym if he's around. He flirted but I was happy to have the new routine AND someone pushing me. AND there was no pressure (which is GREAT because I am a pretty shy person and hate being pressured to do stuff) :)

He didn't ask for my number and didn't make me feel uncomfortable... he did hint to being willing to take me to dinner and wash my car LOL but either way I'm SOOOO happy I got a free PT session. Burned 600 cals and got a good strength workout~


Go me! God is sending me early birthday gifts through the universe! Wonder what other amazing things are headed my way!?

  
  Member Comments About This Blog Post:

TRACYZABELLE 7/23/2012 5:38AM

    emoticon

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MJ7DM33 7/22/2012 6:36PM

  This is really great! I hope that God continues to send you many more early birthday gifts! emoticon

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SPARKLE1908 7/22/2012 5:33PM

    Enjoy the blessings that life has to offer!!!

Happy "Pre" Birthday

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LOSINGCOOKIES 7/22/2012 2:09PM

    Blessings come to us in many ways! Lucky you!

emoticon

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HHB4181 7/22/2012 12:25PM

    that's awesome!!!

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DRPOOH63 7/22/2012 12:06PM

    That's great you got a free session!Hopefully you learned something cool you can continue.

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MELLYBEANS0919 7/22/2012 8:43AM

    Awesome for scoring free sessions!

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BELIEVER104 7/22/2012 8:10AM

    That IS awesome!! Enjoy your new routine! :)

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123ELAINE456 7/22/2012 3:23AM

  Glad you get a free session with P.T. when ever he is there at the gym when you come in. Be careful though. God Bless You and Have a Wonderful Week. Keep It Up. Stay cool.

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FITGIRL15 7/22/2012 1:22AM

    Beware of PT's! LOL
They have ulterior motives! LOL

I'm glad you enjoyed the session though! Keep pushing yourself, Girl!!!

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DETERMINEDJANET 7/22/2012 12:23AM

    I'd enjoy those free sessions too!

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AWESOMEKATY 7/21/2012 11:18PM

    What a wonderful surprise! I love it when good things happen at the gym, I feel like I'm starting to associate it with positive things and that makes me want to keep coming back!!

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AUNTRENEE 7/21/2012 10:53PM

    Wow. You got lucky in getting a personal trainer for free whenever he's around. Would love to have that.

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Check it out!

Saturday, July 21, 2012

Link to my blog! http://lovelylynee.blogspot.com/2012/07/ny
r-in-july.html

  
  Member Comments About This Blog Post:

PINKNFITCARLA 7/21/2012 3:00PM

    Sounds like you're keeping busy! I've read The Hunger Games 9all 3), The Help and Fifty Shades (all 3 books). My youngest daughter's bday is the same as yours :-) Keep up the good work!

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GONABFIT 7/21/2012 2:34PM

    Thanks for reading! I'm still working on writing more so I can't promise it's all that exciting but a good way to keep up with me :)

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LAURIE5658 7/21/2012 1:42PM

    I wondered how you have been doing with your Residency and it sounds like you are busy. You are doing awesome so keep it up!

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AGENTMNA 7/21/2012 1:21PM

    Heading there now!

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Random

Monday, June 04, 2012

Well.. I've decided to start a blog. I'm not sure what it is about exactly... and I'm sure it will be a little bit of everything (Fitness, Natural hair, inspiration, me!). I enjoy writing and taking pictures so I figured that I could put them together and blog something as often as I can remember. Getting off to a slow start... Who better to tell about it than my Spark friends. If it picks up I'll let you know! :)

http://lovelylynee.blogspot.com/ and I'm on twitter incase anyone wants to follow me there! I'll follow back (just let me know how I know ya) @Lovely_Lynee

  
  Member Comments About This Blog Post:

AG_BRICKHOUSE 6/7/2012 11:38AM

    A blog is a beautiful way to further document your journey and encourage those who have not yet been introduced to the Spark. Have a great time and I will pop in here and there to check it out. Congrats!!

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SPARKLE1908 6/6/2012 6:00PM

    Wonderful idea sis!!

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GONABFIT 6/5/2012 10:06PM

    Great!! Let me know when you take pictures! Always great to document our journey :-D

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TRACYZABELLE 6/5/2012 7:43AM

    Always a good idea!! I need to have pictures taken of now 6 weeks post surgery!

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GONABFIT 6/4/2012 6:06PM

    Thanks! remember ... nothing to deep on the blog yet! :-) I think it'll be similar to what I do on here... Just on a separate blog! Thanks for your support!

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SLENDERELLA61 6/4/2012 5:52PM

    I'll check out your new blog. Best wishes with it and your journey to health and fitness!!

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