GONABFIT   42,055
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GONABFIT's Recent Blog Entries

A Gym Surprise

Saturday, July 21, 2012

Well... I went to the gym today around 4:30 with a goal to get a quick run in and maybe lift weights. Instead I decided to hit the weight room first and THEN do my cardio. I went into the weight room and noticed it had changed. My favorite machine (the captains chair) had been upgraded and now it's too wide for my arms to really hold me up without hurting my shoulder... but I pressed through.

Then a guy walked up to me and started asking me questions, like what are your goals, etc? Turns out he was a personal trainer at the gym and showed me a routine for FREE!!! And he said he'd help me out with free sessions whenever I go to the gym if he's around. He flirted but I was happy to have the new routine AND someone pushing me. AND there was no pressure (which is GREAT because I am a pretty shy person and hate being pressured to do stuff) :)

He didn't ask for my number and didn't make me feel uncomfortable... he did hint to being willing to take me to dinner and wash my car LOL but either way I'm SOOOO happy I got a free PT session. Burned 600 cals and got a good strength workout~


Go me! God is sending me early birthday gifts through the universe! Wonder what other amazing things are headed my way!?

  
  Member Comments About This Blog Post:

TRACYZABELLE 7/23/2012 5:38AM

    emoticon

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MJ7DM33 7/22/2012 6:36PM

  This is really great! I hope that God continues to send you many more early birthday gifts! emoticon

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SPARKLE1908 7/22/2012 5:33PM

    Enjoy the blessings that life has to offer!!!

Happy "Pre" Birthday

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LOSINGCOOKIES 7/22/2012 2:09PM

    Blessings come to us in many ways! Lucky you!

emoticon

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HHB4181 7/22/2012 12:25PM

    that's awesome!!!

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DRPOOH63 7/22/2012 12:06PM

    That's great you got a free session!Hopefully you learned something cool you can continue.

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MELLYBEANS0919 7/22/2012 8:43AM

  Awesome for scoring free sessions!

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BELIEVER104 7/22/2012 8:10AM

    That IS awesome!! Enjoy your new routine! :)

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123ELAINE456 7/22/2012 3:23AM

  Glad you get a free session with P.T. when ever he is there at the gym when you come in. Be careful though. God Bless You and Have a Wonderful Week. Keep It Up. Stay cool.

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FITGIRL15 7/22/2012 1:22AM

    Beware of PT's! LOL
They have ulterior motives! LOL

I'm glad you enjoyed the session though! Keep pushing yourself, Girl!!!

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DETERMINEDJANET 7/22/2012 12:23AM

    I'd enjoy those free sessions too!

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AWESOMEKATY 7/21/2012 11:18PM

    What a wonderful surprise! I love it when good things happen at the gym, I feel like I'm starting to associate it with positive things and that makes me want to keep coming back!!

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AUNTRENEE 7/21/2012 10:53PM

    Wow. You got lucky in getting a personal trainer for free whenever he's around. Would love to have that.

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Check it out!

Saturday, July 21, 2012

Link to my blog! http://lovelylynee.blogspot.com/2012/07/ny
r-in-july.html

  
  Member Comments About This Blog Post:

PINKNFITCARLA 7/21/2012 3:00PM

    Sounds like you're keeping busy! I've read The Hunger Games 9all 3), The Help and Fifty Shades (all 3 books). My youngest daughter's bday is the same as yours :-) Keep up the good work!

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GONABFIT 7/21/2012 2:34PM

    Thanks for reading! I'm still working on writing more so I can't promise it's all that exciting but a good way to keep up with me :)

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LAURIE5658 7/21/2012 1:42PM

    I wondered how you have been doing with your Residency and it sounds like you are busy. You are doing awesome so keep it up!

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AGENTMNA 7/21/2012 1:21PM

    Heading there now!

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Random

Monday, June 04, 2012

Well.. I've decided to start a blog. I'm not sure what it is about exactly... and I'm sure it will be a little bit of everything (Fitness, Natural hair, inspiration, me!). I enjoy writing and taking pictures so I figured that I could put them together and blog something as often as I can remember. Getting off to a slow start... Who better to tell about it than my Spark friends. If it picks up I'll let you know! :)

http://lovelylynee.blogspot.com/ and I'm on twitter incase anyone wants to follow me there! I'll follow back (just let me know how I know ya) @Lovely_Lynee

  
  Member Comments About This Blog Post:

AG_BRICKHOUSE 6/7/2012 11:38AM

    A blog is a beautiful way to further document your journey and encourage those who have not yet been introduced to the Spark. Have a great time and I will pop in here and there to check it out. Congrats!!

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SPARKLE1908 6/6/2012 6:00PM

    Wonderful idea sis!!

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GONABFIT 6/5/2012 10:06PM

    Great!! Let me know when you take pictures! Always great to document our journey :-D

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TRACYZABELLE 6/5/2012 7:43AM

    Always a good idea!! I need to have pictures taken of now 6 weeks post surgery!

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GONABFIT 6/4/2012 6:06PM

    Thanks! remember ... nothing to deep on the blog yet! :-) I think it'll be similar to what I do on here... Just on a separate blog! Thanks for your support!

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SLENDERELLA61 6/4/2012 5:52PM

    I'll check out your new blog. Best wishes with it and your journey to health and fitness!!

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Vegas!! :-) PICTURES included!

Monday, May 28, 2012

Well, I'm back from Vegas...

What happens in Vegas stays in Vegas... but I had an amazing time! great time and our hotel even had a "beach"!!!! :-D Great memories!


Headed out to dinner!





emoticon emoticon emoticon emoticon emoticon emoticon emoticon

This last pic... it was SOO hot out there!

  
  Member Comments About This Blog Post:

MOMMICOCO 7/24/2012 6:05AM

    U look wonderful! Keep up the good work.

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DESYACV2 7/4/2012 8:15AM

    you look great, emoticon

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GONABFIT 6/3/2012 11:50AM

    Thanks so much!

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ASHWILLDOTHIS 5/30/2012 8:02PM

    You look FABULOUS!! Glad you had a great time :]

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MJ7DM33 5/29/2012 9:04PM

  Your smile says it all! You are feelin yourself & we can tell it's a good feelin!!!

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X5X52000 5/29/2012 6:58PM

    emoticon Told you that bikini was the right choice! All those fitness minutes are paying off! You Look great girl!

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GLAMOURGIRL-9 5/29/2012 2:08PM

    you look awesome!!!!!

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ACCT1908 5/29/2012 9:11AM

    You look GREAT!!

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COLUMBIANQUEEN 5/29/2012 7:36AM

    Im glad you had fun! I love the dress.

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COLUMBIANQUEEN 5/29/2012 7:36AM

    Im glad you had fun! I love the dress.

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COLUMBIANQUEEN 5/29/2012 7:36AM

    Im glad you had fun! I love the dress.

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EDDYMEESE 5/29/2012 1:05AM

    Looking good!!!

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GODSBEST 5/28/2012 8:36PM

    You go girl !!!

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MYSTERY-LADY1 5/28/2012 8:00PM

    emoticon

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DARKCHILD 5/28/2012 7:50PM

    I love love love that animal print dress! You are definitely rockin' that dress! Go head wit cho bad self! emoticon

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LJCANNON 5/28/2012 6:23PM

    emoticonLooks like you had a Great Time!! Of course it is hard to have a Bad Time in Vegas, LOL!!

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DRB13_1 5/28/2012 5:51PM

    Thanks for sharing the photos, you look great. emoticon

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123ELAINE456 5/28/2012 5:09PM

  Awesome Blog and Pictures. Hope you had a great time in Las Vegus. God Bless you and Have a Wonderful Week.

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P0KERS0PH 5/28/2012 3:58PM

    Looks like you had an awesome time!
You look amazing!!

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MAERETH 5/28/2012 3:44PM

    You look GREAT!! emoticon

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LAURIE5658 5/28/2012 3:26PM

    You look mah-velous dah-ling!

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MAGGIEX3UK 5/28/2012 3:24PM

    ::jaw drops::
You look great and what a nice figure you have. I'm glad you had a great time. I love the dress on you and clearly you are bikini ready =]

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MOMSLIM 5/28/2012 3:16PM

    looking good!!!

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LILLITO 5/28/2012 3:07PM

    looking great!

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PIC update!! 5/18/12

Friday, May 18, 2012

Hmm... what can I say... I've been working out daily. Trying to eat better. Scale is moving slowly but not much. Down 2 more pounds. I think by my birthday I will be even more amazing... if I keep this up!

Let me celebrate for a sec::::: NSV: Someone I hadn't seen at work in a few months said (randomly during a lecture) "Did you lose weight!?!?"
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I am leaving for Vegas in 5 days... and I can't wait!! :-) It's gonna be SOOOO amazing. :) I was trying on bathing suits this morning (because I thought I should start packing soon) and found this one. I hated it when I first put it on, took a pic and saw the pic didn't look too bad. When I look down at my body I feel like it's flabby. I think it's because I know the # on the scale is not really moving BUT I do like how I look in this suit. and.... I MADE A PROMISE THAT I WOULD TREAT MYSELF WELL AND BE KIND TO ME! and thus, I am not saying any bad things about myself.


I am amazing.

I am lovable and loved.

My body is EXACTLY as it should be at this moment... and so, may I present:



So sparkpeople... Is it Vegas worthy!?!?!? emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

EDDYMEESE 5/29/2012 1:07AM

    Hot!!!

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MYLOVELYCURVES 5/25/2012 12:42PM

    You look great!!!! :)

emoticon

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MAGGIEX3UK 5/21/2012 4:45PM

    you look a-m-a-z-i-n-g!!
I think the real question is, is Vegas ready for you =)

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HEALTHYOTTER 5/21/2012 3:31PM

    Looking good! I read once that 80% of people have an unrealistic impression of how they look. So, listen to all the positive feedback here! Remember the scale doesn't tell the entire story. The muscle definition of your abs and legs: definite NSV's!

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X5X52000 5/21/2012 2:26PM

    Are You Kidding Me!!! Don't even think twice!!!! Definitely Vegas Worthy!!!! You look emoticon!

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GONABFIT 5/21/2012 1:27PM

    You guys are SOOO nice to mE! How much do I owe you!?! (Keep in mind I'm broke and have loans to pay!) HAHA

Seriously, I appreciate the nice comments. Thank you.

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KERRYMONIQUE 5/21/2012 10:07AM

    emoticon Sexy lady!!! So very Vegas worthy!!! And I must say, I love your attitude!!! So what if the scale is moving slowly - girl you look hot!!! That's what matters!!! emoticon Be good to yourself! You deserve to look good AND feel good!

emoticon

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THE_NEW_MELISSA 5/21/2012 9:48AM

    Holy moly you rock that swim suit! Wow, you are a knock-out!

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RAINTHIEF 5/20/2012 11:35AM

    WOOOO!!!! Hotness, chicka! emoticon May I borrow your abs and legs this summer when I have to be in a swimsuit?

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MJ7DM33 5/19/2012 9:28PM

  emoticon You look great!!!!!! Definitely worthy of anywhere you want to vacation!!!

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KAY-SUPREME 5/19/2012 8:23PM

    Totally Vegas worthy!

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FLY0NTHEWAL1 5/19/2012 6:36PM

    You look great in this bikini! Very sexy!

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MOXIE-IN-MOTION 5/19/2012 9:04AM

    Definitely Vegas-worthy! Keep it up!

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CNWFIT 5/19/2012 8:20AM

    Great job lady! You look great! Have fun in Vegas!

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CNWFIT 5/19/2012 8:20AM

    Great job lady! You look great! Have fun in Vegas!

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123ELAINE456 5/19/2012 7:58AM

  You look great!!! God Bless You and Have a Wonderful Week.

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KENTUCKYWOMAN 5/19/2012 4:32AM

    You look AMAZING!!!!

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SAMANTHAJEAN86 5/19/2012 12:26AM

    Definately pack this swimsuit, you look a-mazing! Keep it up, you can really see the definition in your abs and legs!

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