GONABFIT   45,409
SparkPoints
40,000-49,999 SparkPoints
 
 
GONABFIT's Recent Blog Entries

The Great Reveal: LOTS of pics :-)

Saturday, May 05, 2012

Hey guys!! I'm back from my vacation!!

Warning... TMI: TOM decided he would join me on this vacation though I planned and worked out and wanted him to stay away so I could look my best! I decided that I had waited long enough to put this darn bikini on and strut my stuff... so I did it anyway... bloated and all! :-) So now I have 2.5 weeks until I head to Las Vegas with the new beau. Time to get re-focused and try to slim down, or maintain.

Oh and the vacation was AMAZING. My friend and I got along so well and had a GREAT time. She has lost 80 lbs on her own and she was strutting her stuff in her bikini and looked A-M-A-Z-I-N-G. We even did a kickboxing session taught by yours truly!!! :-) We burned 500+ cals that day. We also took the stairs everywhere we went, walked often, and went to the gym while on our cruise!


I am proud that I've made this a lifestyle and you know what... people know me for my workouts and I LIKE that!

Pics:

  
  Member Comments About This Blog Post:

123ELAINE456 5/10/2012 3:14AM

  Awesome Pictures. You look good. This is The WAY TO GO!!! God Bless You and Have a Wonderful Week.

Report Inappropriate Comment
BEFIT014 5/9/2012 3:51AM

    You look GREAT!

Report Inappropriate Comment
MISSCUS 5/7/2012 11:01PM

    Life is good!

Report Inappropriate Comment
COLUMBIANQUEEN 5/7/2012 1:45PM

    You both look great! emoticon

Report Inappropriate Comment
ELLIMINTY 5/7/2012 12:36PM

    Wow! You look great!

Report Inappropriate Comment
SHIRAROCK 5/7/2012 10:42AM

    I am glad you had a blast! Awesome stuff!

Report Inappropriate Comment
SWEETLIPS 5/6/2012 9:18PM

    CONGRATULATIONS: http://www.youtube.com/watch?v=l6Mu
GBwYL-A

Report Inappropriate Comment
SAMANTHAJEAN86 5/6/2012 11:34AM

    All your hard work definately shows, you look great!

Report Inappropriate Comment
APRILNYC 5/6/2012 10:26AM

    Excellent!
emoticon

Report Inappropriate Comment
GLAMOURGIRL-9 5/6/2012 10:17AM

    You look awesome!!!!!You did so great . WAY TO GO

I'm going on vacation to Punta cana 7 weeks from today with a friend! Your pics have gotten me even more excited ~!!!

Can't wait to strut my stuff :)

Report Inappropriate Comment
GONABFIT 5/6/2012 9:50AM

    Thank you so much guys!!! I was nervous about finally wearing the bikini in public, but I decided I've waited long enough and it was time... Thanks for the compliments!

Report Inappropriate Comment
DARKCHILD 5/6/2012 7:21AM

    Love Love Love that green dress! You look fabulous!

Report Inappropriate Comment
KENTUCKYWOMAN 5/6/2012 6:42AM

    You look AMAZING!!!!!!!!!!!

Report Inappropriate Comment
LAURAKOHORST 5/6/2012 2:50AM

    colour me green with jealousy. I love the pics. You looked like you were having a ball.

emoticon emoticon emoticon

Report Inappropriate Comment
MELLYBEANS0919 5/6/2012 12:26AM

    That looks like a fun trip. And you look AWESOME! Rocking that bikini.

Report Inappropriate Comment
AMANDA_A_725 5/5/2012 11:44PM

    Congrats! You look awesome!!!! And you obviously had a great time! Have fun in Vegas!!! emoticon

Report Inappropriate Comment
JACRBUNCH 5/5/2012 11:05PM

    Glad you had a great time. You look GREAT!

Report Inappropriate Comment


Mid April: PIC update!

Sunday, April 22, 2012

Ok,

So... This month I have been on a mission. I wanted results and I'm working hard to get them. Pretty much I'm just eating fewer carbs and drinking water and working out (as usual). So... we will see how this goes. Hoping to be AMAZING by my bday in July. :-)

Lots of upcoming events:
April= cruise to Bahamas
May = Las Vegas
July= BDAY trip somewhere nice!! :-)




5/16/2011: MY BEFORE




::I STILL have NEVER worn this bathing suit in public lol... maybe this will be the YEAR!::

***ETA: THIS IS AT MOST ONLY AN ****EIGHT*** pound difference!! The scale hasn't moved much but it seems that the inches have!


4/20/12 (date of the NEW pic) "HALF-WAY" ?


Do you guys see a difference!?

Side-by side:
**I'm still working hard and hopefully will be at my goal SOON ;-) OR at least by July 2012**

  
  Member Comments About This Blog Post:

FRENCHYSONFIRE 5/4/2012 2:54PM

    Awwwwwsome!!!!! You look amazing!

Report Inappropriate Comment
BLISSFULBALANCE 4/24/2012 2:38PM

    I am seeing huge difference in -8 pounds. AWESOME!!!!!!

Angie

Report Inappropriate Comment
EVASTEPHEN 4/24/2012 1:06PM

    You look great, I see some abs!

Report Inappropriate Comment
ROGERSBABE1 4/24/2012 12:50PM

    WOW! It's so good seeing all of that hard work pay off. Congrats!

Report Inappropriate Comment
DNS9264 4/23/2012 4:24PM

    You look amazing! Rock that bikini on your cruise this month!!!! emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
BABY_GIRL69 4/23/2012 4:06PM

    Girl you are gettin it in as the young people say! Keep it moving & you will be where you want to be soon.

God bless,

Thanks for today's inspiration!

Dee

Report Inappropriate Comment
FITGIRL15 4/23/2012 11:36AM

    I see the changes too! Good for you! WORK IT!

Report Inappropriate Comment
KRISTALD76 4/23/2012 7:49AM

    Huge difference! You are looking GREAT!!!

Report Inappropriate Comment
123ELAINE456 4/23/2012 3:05AM

  Congratulations on your weight loss. Yes you can see the diffirence with the weight loss between the two pictures. Keep doing what you are doing. This is the WAY TO GO!!! God Bless You and Have a Wonderful Week.

Report Inappropriate Comment
SPARKLE1908 4/22/2012 6:36PM

    Anyone with eyes should be able to see the difference...you are looking GREAT SIS...keep up the great work!!!!

Report Inappropriate Comment
SUNSET09 4/22/2012 5:14PM

  Keep up the good work as this is so encouraging! You look great and this will b a birthday present to yourself to wear that bathing suit! emoticon emoticon emoticon

Report Inappropriate Comment
MELLYBEANS0919 4/22/2012 4:32PM

    That is a major difference. You look incredible! Your hard work is paying off big time!

Report Inappropriate Comment
DEREONGODDESS 4/22/2012 3:45PM

    Wow! you look absolutely Amazing!!!..You're doing a great job and in my opinion you're already ready to wear that in public!.. emoticon on your progress!!!...And I'm def jealous of your upcoming events!..I've yet to go on a cruise!..But I'm dying to go so hopefully one soon I can make that happen!

Report Inappropriate Comment
OAXACA1 4/22/2012 2:45PM

    You look fantastic!! And I hope you see the major change in your body from the last picture...great work!!

Report Inappropriate Comment


April Fools/ Amazing results in April!!

Sunday, April 01, 2012

Hey everyone,

Time for my monthly blog.... I have been working hard on my weight loss plan since late last year. I feel like my inches are changing but the scale not so much. Honestly that is getting kind of frustrating. It doesn't change anything because I still have to eat right and exercise to lose weight [and maintain once I reach my goal] but I am hoping that I can figure out a way to get the scale to start moving because I don't want another year of hard work and no real loss on the scale. I am, however, reaping the other benefits of exercise: Great sleep, better mood, clearer mind and skin (LOL)... but at some point no matter what people say, I still want to see some results on the SCALE! So... on that note, I'm going to keep pushing and go over things with a fine-toothed comb to see where I can make (more) changes. Here's to pushing through disappointment and never giving up!

Cheers!

  
  Member Comments About This Blog Post:

GONABFIT 4/19/2012 10:13PM

    Just an update... I'm seeing RESULTS! GOOOOOO MEEEEEE!

Report Inappropriate Comment
SPARKLE1908 4/3/2012 12:40PM

    You and me both sis!!! We'll get it in for the month of April....

Report Inappropriate Comment
FITGIRL15 4/3/2012 10:11AM

    To make the scale move, your diet will have to change.
By doing something as simple as Incorporating more veggies to your diet (as snacks) I guarantee you'll see the results that you are after!
emoticon

Report Inappropriate Comment
ALWAYSCHANGING 4/1/2012 6:50PM

    GREAT way of thinking, pushing through and never giving up. I also had to step back, rethink and retweak my plan. It hit me recently that I have been on SPARK for 2 years now and I have lost and regained the same 10-12 lbs over and over. No more of that. My original goal was to lose 40 pounds and dang if this year won't be the year! I am down 11 right now and not looking back anymore only forward.
Significant weight loss is what I want, to be my own success story. Good luck in reaching your own goals! I know you can do it.

Report Inappropriate Comment
MELLYBEANS0919 4/1/2012 6:26PM

    emoticon

Report Inappropriate Comment


Marching to a different beat!

Monday, March 19, 2012

I haven't blogged much but I am STILL going hard in the gym, on the streets, and on my yoga mat! LOL

I am still on my 100 day streak and going strong. I did insanity fit test yesterday and ran and did PART of the insanity video today... Burned 852 cals.

I also decided to re-create the infamous Summer 2007 weight loss attempt and so now I am eating every 3 hours. I was totally satisfied ALL day AND my body got hungry on schedule. ;-) So yay! Time to break this plateau and make the scale MOVE in the next 6 weeks.

I have some plans ;-)

Oh and I drank more than 64 oz of water!

  
  Member Comments About This Blog Post:

FITGIRL15 3/30/2012 11:43PM

    Yep, eating every 3 hours, small portions works for me too!
Good luck getting your metabolism revving!!! :)

Report Inappropriate Comment
123ELAINE456 3/20/2012 11:39PM

  Awesome!!! WAY TO GO!!! God Bless You and Have a Wonderful Week.

Report Inappropriate Comment
SUNSHINEINIOWA 3/20/2012 7:50AM

    Awesome plan!
emoticon

Report Inappropriate Comment
TRACYZABELLE 3/20/2012 1:19AM

    My daughter is looking for a good yoga mat as she is going to yogalates and is loving it! Keep on sparking!!!

Report Inappropriate Comment
TRACYZABELLE 3/20/2012 1:19AM

    My daughter is looking for a good yoga mat as she is going to yogalates and is loving it! Keep on sparking!!!

Report Inappropriate Comment
2BE-MY-BEST 3/19/2012 11:13PM

    Plan your work and work your plan! Woo Hoo! Go girl!

Report Inappropriate Comment
SCHENPOSSIBLE 3/19/2012 11:10PM

    good for you!

Report Inappropriate Comment


Journaling in January!

Saturday, January 28, 2012

Hey everyone! Just stopped by to check in. emoticon

I have continued to keep a food diary so I consider that a success. emoticon
I am going to work on making sure I write EVERY THING down.... AND I'm adding a new part to this goal. NOW, I am aiming to stick to my calorie goals 5/7 days a week.

I know what you are thinking... that should be the first step in any attempt to lose weight but I think you have to get in the habit of RECORDING WHAT YOU EAT before you can try to change or limit what you eat.

So 1 habit down ;) 11 to go! [ I may try to squeeze in a bonus habit every few months or so ;)]

I was seriously thinking... I want to reach my weight loss goals within the first 1/2 of 2012 and maintain the second half. I don't want to spend the whole year chasing after something that could be done in a shorter period of time. I'm leading a pretty healthy lifestyle, I just need to tighten up a bit in the calorie department so I can reach my goals sooner!


Oh and I burned 950+ calories today at the gym! And I might squeeze in some yoga later before work.

emoticon

  
  Member Comments About This Blog Post:

TEENY_BIKINI 2/13/2012 3:31PM

    Excellent!

Report Inappropriate Comment
SPARKLE1908 2/12/2012 5:37PM

    I agree with you about setting realistic goals and working on making them happen sooner rather than later...I'm right there with you!! Let's get this done sis!

Report Inappropriate Comment
GONABFIT 2/12/2012 3:56PM

    Ha! I've been at this for years... I definitely not rushing but um... I don't think something that can take 5 months should take 5 years! :-)

I will take it slowly, not planning on starving myself :)

Report Inappropriate Comment
FITGIRL15 2/10/2012 12:23AM

    TOTALLY agree with NELLIEC... don't RUSH the weight loss... becuase the longer it takes to lose it, the longer it's likely to stay GONE!

Report Inappropriate Comment
TRACYZABELLE 2/3/2012 5:12AM

    emoticon

Report Inappropriate Comment
DESYACV2 1/29/2012 9:01PM

    emoticon that sounds like a great plan

Report Inappropriate Comment
NELLIEC 1/28/2012 4:24PM

    Just remember that when you do get to the maintenance stage, that you should have formed good lifetime habits to keep at the weight you want to be.

Report Inappropriate Comment
TIFFY0906 1/28/2012 2:55PM

    Sounds like a good plan to me. emoticon

Report Inappropriate Comment
123ELAINE456 1/28/2012 2:48PM

  Awesome The way to go. God Bless You and Have a Wonderful Week.

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 Last Page