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GONABFIT's Recent Blog Entries

April Fools/ Amazing results in April!!

Sunday, April 01, 2012

Hey everyone,

Time for my monthly blog.... I have been working hard on my weight loss plan since late last year. I feel like my inches are changing but the scale not so much. Honestly that is getting kind of frustrating. It doesn't change anything because I still have to eat right and exercise to lose weight [and maintain once I reach my goal] but I am hoping that I can figure out a way to get the scale to start moving because I don't want another year of hard work and no real loss on the scale. I am, however, reaping the other benefits of exercise: Great sleep, better mood, clearer mind and skin (LOL)... but at some point no matter what people say, I still want to see some results on the SCALE! So... on that note, I'm going to keep pushing and go over things with a fine-toothed comb to see where I can make (more) changes. Here's to pushing through disappointment and never giving up!

Cheers!

  
  Member Comments About This Blog Post:

GONABFIT 4/19/2012 10:13PM

    Just an update... I'm seeing RESULTS! GOOOOOO MEEEEEE!

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SPARKLE1908 4/3/2012 12:40PM

    You and me both sis!!! We'll get it in for the month of April....

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FITGIRL15 4/3/2012 10:11AM

    To make the scale move, your diet will have to change.
By doing something as simple as Incorporating more veggies to your diet (as snacks) I guarantee you'll see the results that you are after!
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ALWAYSCHANGING 4/1/2012 6:50PM

    GREAT way of thinking, pushing through and never giving up. I also had to step back, rethink and retweak my plan. It hit me recently that I have been on SPARK for 2 years now and I have lost and regained the same 10-12 lbs over and over. No more of that. My original goal was to lose 40 pounds and dang if this year won't be the year! I am down 11 right now and not looking back anymore only forward.
Significant weight loss is what I want, to be my own success story. Good luck in reaching your own goals! I know you can do it.

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MELLYBEANS0919 4/1/2012 6:26PM

    emoticon

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Marching to a different beat!

Monday, March 19, 2012

I haven't blogged much but I am STILL going hard in the gym, on the streets, and on my yoga mat! LOL

I am still on my 100 day streak and going strong. I did insanity fit test yesterday and ran and did PART of the insanity video today... Burned 852 cals.

I also decided to re-create the infamous Summer 2007 weight loss attempt and so now I am eating every 3 hours. I was totally satisfied ALL day AND my body got hungry on schedule. ;-) So yay! Time to break this plateau and make the scale MOVE in the next 6 weeks.

I have some plans ;-)

Oh and I drank more than 64 oz of water!

  
  Member Comments About This Blog Post:

FITGIRL15 3/30/2012 11:43PM

    Yep, eating every 3 hours, small portions works for me too!
Good luck getting your metabolism revving!!! :)

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123ELAINE456 3/20/2012 11:39PM

  Awesome!!! WAY TO GO!!! God Bless You and Have a Wonderful Week.

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SUNSHINEINIOWA 3/20/2012 7:50AM

    Awesome plan!
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TRACYZABELLE 3/20/2012 1:19AM

    My daughter is looking for a good yoga mat as she is going to yogalates and is loving it! Keep on sparking!!!

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TRACYZABELLE 3/20/2012 1:19AM

    My daughter is looking for a good yoga mat as she is going to yogalates and is loving it! Keep on sparking!!!

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2BE-MY-BEST 3/19/2012 11:13PM

    Plan your work and work your plan! Woo Hoo! Go girl!

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SCHENPOSSIBLE 3/19/2012 11:10PM

    good for you!

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Journaling in January!

Saturday, January 28, 2012

Hey everyone! Just stopped by to check in. emoticon

I have continued to keep a food diary so I consider that a success. emoticon
I am going to work on making sure I write EVERY THING down.... AND I'm adding a new part to this goal. NOW, I am aiming to stick to my calorie goals 5/7 days a week.

I know what you are thinking... that should be the first step in any attempt to lose weight but I think you have to get in the habit of RECORDING WHAT YOU EAT before you can try to change or limit what you eat.

So 1 habit down ;) 11 to go! [ I may try to squeeze in a bonus habit every few months or so ;)]

I was seriously thinking... I want to reach my weight loss goals within the first 1/2 of 2012 and maintain the second half. I don't want to spend the whole year chasing after something that could be done in a shorter period of time. I'm leading a pretty healthy lifestyle, I just need to tighten up a bit in the calorie department so I can reach my goals sooner!


Oh and I burned 950+ calories today at the gym! And I might squeeze in some yoga later before work.

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  Member Comments About This Blog Post:

TEENY_BIKINI 2/13/2012 3:31PM

    Excellent!

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SPARKLE1908 2/12/2012 5:37PM

    I agree with you about setting realistic goals and working on making them happen sooner rather than later...I'm right there with you!! Let's get this done sis!

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GONABFIT 2/12/2012 3:56PM

    Ha! I've been at this for years... I definitely not rushing but um... I don't think something that can take 5 months should take 5 years! :-)

I will take it slowly, not planning on starving myself :)

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FITGIRL15 2/10/2012 12:23AM

    TOTALLY agree with NELLIEC... don't RUSH the weight loss... becuase the longer it takes to lose it, the longer it's likely to stay GONE!

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TRACYZABELLE 2/3/2012 5:12AM

    emoticon

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DESYACV2 1/29/2012 9:01PM

    emoticon that sounds like a great plan

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NELLIEC 1/28/2012 4:24PM

    Just remember that when you do get to the maintenance stage, that you should have formed good lifetime habits to keep at the weight you want to be.

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TIFFY0906 1/28/2012 2:55PM

    Sounds like a good plan to me. emoticon

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123ELAINE456 1/28/2012 2:48PM

  Awesome The way to go. God Bless You and Have a Wonderful Week.

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Beautiful Bombshell: Journaling in January!

Thursday, January 05, 2012

Day 4 and so far so good! I have been tracking and keeping an actual food jounal that is pretty and makes me happy! I'm adding inspirational quotes and little tips I pick up along the way. My team GMIH has decided that we will change one thing each month. My one thing this month is tracking and i feel that this will be the most helpful FIRST habit of 2012. :) By the end of the year I will have 12 new habits for 2012! Yay!

  
  Member Comments About This Blog Post:

EXCUSES-BE-GONE 1/12/2012 12:31AM

    emoticon

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JAZZID 1/7/2012 10:03PM

    emoticon

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SPARKLE1908 1/6/2012 11:21AM

    Good job...keep it up!!!!

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MJ7DM33 1/6/2012 12:36AM

  emoticon

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DRTAMM 1/5/2012 9:37PM

    great job sis! YAY!!

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TIFFY0906 1/5/2012 4:50PM

    emoticon

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JAZZYNUME 1/5/2012 2:47PM

    I need to head back over to the team and check it out. I too should work on changing something monthly and tracking is a great idea!!!



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BABY_GIRL69 1/5/2012 1:58AM

    YAY you!! God bless & continued success! Dee

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WOLFKITTY 1/5/2012 1:40AM

    AWesome!! Congrats!
Jocelyn

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Beautiful Bombshell: Day 1 NEW YEARS PICS :-) (posted after day 2 LOL)

Tuesday, January 03, 2012

Hard work pays off and I had an amazing New Years Eve with my friend :)





Full body pic. I had nothing to wear, forgot to go shopping and looked in my closet and saw this, Tag still attached and it fit perfectly! Go ME!

Trying it on at home

Me at the party! I don't go out often but this was a fun party!

HAPPY NEW YEAR EVERYONE!


Don't forget to go back and read my Day 2 BLOG written 1/2/12 !! :-)

  
  Member Comments About This Blog Post:

GONABFIT 2/12/2012 3:58PM

    Thank you guys!!

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DESYACV2 1/20/2012 7:06PM

    wow, you are looking great.....

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AGENTMNA 1/10/2012 3:24PM

    Looking good! Oo-Oop! Hope you don't mind that I added you as a friend!
-Reese

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JAZZID 1/7/2012 10:04PM

    ... you look great... I love the dress, the earrings!... emoticon

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JAZZYNUME 1/5/2012 2:46PM

    SEXY!

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GDOBBIN 1/5/2012 11:55AM

    Stunning and beautiful!

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COOLTWINMOM3 1/4/2012 11:28AM

    Lookin Good!!! emoticon

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COLUMBIANQUEEN 1/4/2012 7:25AM

    You look great!

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FITGIRL15 1/4/2012 12:41AM

    That dress was MADE for you and that NYE party!!!
You looked fabulous in it!

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LEN_VERSION32 1/3/2012 10:25PM

    You looked beautiful!!

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NAIMATANNER 1/3/2012 3:21PM

    You look amazing! Let's make this an AWESOME year!

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MELLYBEANS0919 1/3/2012 12:38PM

    Wow you look great!

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SPARKLE1908 1/3/2012 11:20AM

    You look great sis!!! Keep up the good work...

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TRACYZABELLE 1/3/2012 2:07AM

    You look magnificent~~


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ERIECANALGAL 1/3/2012 12:29AM

    You are looking good!

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WORKOUTWITHPAM 1/3/2012 12:07AM

    Beautiful! You are 'glowing.' Very Lovely!

HUGS
Pam

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