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Project Beautiful Bombshell: Day 49

Thursday, May 05, 2011

HEY Everyone!

What a busy week. I've had my car break down for 3 days, been packing, and now I'm sick with what started off as a VERY sore throat and ended with me having bronchitis. So now, I'm stuck with VERY tight lungs that require me to use my inhaler frequently and will probably need a nebulizer soon.

Yesterday I still worked out. I didn't do much but enough to feel active. I did 10 mins on bike 8 min walk and sauna. That was the most I could do and not feel too weak from being sick.

I made out a schedule to insure that I will reach my goal. There are about 11 weeks between now and my 26th birthday. I am planning to be at my Second major goal by then and be LIVING IN THE 140'S again. :-)

I will have been in residency for 3 weeks by the time my birthday comes so I will need to have GOOD HABITS in place before then to insure that I can keep it up despite being sleep deprived and stressed.

I was reading some fitness magazines the other night and I realized I am DEFINITELY going to reach my goal. I've said it before. But I think it's worth re-mentioning. There is NO reason that I, knowing what I know/wanting what I want/and being willing to work for it, wouldn't be able to reach my goal.

And therefore I step forward with the knowledge that every good choice I make will bring me closer to my goal of maintaining a healthy weight and eating nutritious foods on a regular basis. I also look forward to making most of my meals and getting back to enjoying the art of cooking.

I am capable.

I will reach my goals.

I have done an AWESOME job balancing ALL the things on my plate thus far.

and I will continue to Rock it.

Until I become

The Beautiful Bombshell that I already am inside. :-)

Now, time to Make it Happen.

  Member Comments About This Blog Post:

FREDDYB29 5/8/2011 12:00AM

    That's very commendable. I know its hard trying to exercise while your sick. No fun at all. But I applaud you for trying to keep some kind of routine. emoticon

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SPARKLE1908 5/5/2011 2:58PM

    Good job sis..I'm proud of you and I hope you feel better soon...you have a LOT coming ut on your schedule but I KNOW you will rock it!!!!!

Love ya!

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GONABFIT 5/5/2011 12:12PM

    Yea that's true! Luckily I was in the gym alone [we have a small gym at my apartment that rarely gets used], sanitized the machines after use and wasn't coughing... So we should be good. :-)

Unlike other people, I workout to maintain a good mood... :-) I don't have to do much of it.... but there's only so much being cooped in the house (sick or not) that I can take. :-D

Glad you feel better!

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NIKKICOLE83 5/5/2011 12:06PM

    Good job making it to the gynm despite feeling sick. I know a lot of people are against that because you could get others sick but I remember being deathly ill and going to the gym and getting on the bike and just sweating it out. It loosened up all the mucus in my lungs. And then I sat in the sauna for like 15 minutes and after going home and showering I was exhausted. Once I woke up though I felt SOOO much better.

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MAJA124MOXIE 5/5/2011 12:02PM


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Project Beautiful Bombshell:Day 30

Sunday, April 17, 2011

I have done well. :-)

Working out each day, making sure I do SOMETHING active-even if it is just some pushups, crunches, punches, and kicks at 1 am before I go to bed on a particularly busy day!

Off to run on treadmill for 45 mins before my meeting at 4 pm. always a time crunch. :-/ But I LOVE how I feel after a workout. I am getting my body back! One workout at a time!


  Member Comments About This Blog Post:

EVASTEPHEN 4/27/2011 2:17PM

    I am going to follow your lead. I started but stopped. Need to start again!

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SLOLOSER 4/18/2011 8:55PM

    I like the do something every day attitude,
but I think it is the 45 min. running that is doing the trick!

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KEEBABE1 4/18/2011 12:10PM

  Keep up the amazing work!! So motivating! :-)

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NELLIEC 4/17/2011 8:39PM

    Hooray for staying active!

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IRNGIRL 4/17/2011 3:25PM

    Good for you!! Keep it up!!

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Project Beautiful Bombshell: Day 18 Always Remember

Tuesday, April 05, 2011

Well, My status today was about how i had to remind myself that it IS possible for me to reach my weight loss goals.

And, for some of you, this may never be an issue.

But for me, I woke up this morning feeling like all the calories I've counted, all the miles I've run, all the times I've said NO when i wanted to say yes... meant nothing.

Because as far as I am concerned, I am still fat. Yes the dreaded F word. The word that makes me cringe when I THINK others THINK it about me.

I started thinking about how all the people who are meeting me for the first time see me as a big girl. My old friends at least know I was small and in shape at one point. But these new people, they'll never believe I've run TWO marathons, TWO half marathons, and LOTS of other races.

I mean, shoot I barely believe it myself when I see what the scale tells me every single morning.

I don't like to feel like this. I don't like thinking what I'm doing is not working. But, I do realize that at this moment all I can do, is keep doing the right thing. and PRAY my body remembers what it used to be. How it used to feel slipping into my 8's and prancing around like I was on top of the world. No longer caring what others think.

But until then, I'll just strap on my running shoes and keep running until I remember.

  Member Comments About This Blog Post:

MOZDADDY 4/16/2011 9:16AM

    I enjoy reading your blogs. You just have a way of getting it out there and projecting your emotions. We all have days when it feels futile, but they pass. If you just keep doing the things you know you need to do you will reach your goals!
If I had your motivation when I was your age.......wow!
Keep up the good work and keep sharing your thoughts and dreams. You are an inspiration to the rest of us!

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CINNAMONCAT9 4/14/2011 9:33AM

    To be honest, when I first saw your page, I thought "sexy woman with a beautiful face, gorgeous hair, and amazing smile." When I saw your workout photo, I thought "motivated, muscular, and young." I never, ever thought the f word. A lot of gals and guys on this site are here to be fit; some people aren't striving to lose weight, so you never really know what a person is up to until you read their page. You look great, but if YOU want to lose weight and it would be healthier, I think you are on the right track. Go you! emoticon

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MISHY19050 4/6/2011 8:59AM

    We all have our moments when we feel down, and you just had one of those today. It is ok, get back up look your self in the mirror and acknowledge that you are a beautiful, bright and accomplished woman. You have a winning smile and from what I see of you from you pic you are not what you see. Throw away the scale start looking and how your clothes are fitting you and thanking (whoever) that you are healthy and about to embark on a remarkable future. You Rock, acknowledge it !!!!

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GENKI_WARRIOR 4/6/2011 12:58AM

    It never gets completely easy to face ourselves day to day, even when we're confident we can reach the goal, eh? Remember how much good you have done for yourself, and how much you've learned; how far you've come--and all you are going to accomplish! Yours is an exciting future; don't let doubts hold you back!

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GONABFIT 4/5/2011 11:21PM

    Thank you both! Deep down I know I'm doing exactly what I need to do, and hopefully I'll feel awesomely SPARKED tomorrow! LOL today was just one of those days I guess! I will weigh once a wk (well record once a wk. I tend to get on daily) and I'm sure the scale will keep moving because so far I have been progressing pretty well thus far :)

Thank you both for the encouragement!

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SPARKLE1908 4/5/2011 9:10PM

    I think they will see a wonderful, beautiful lady with a great attitude when they first meet you...you know we are our worst critics so you should never forget all that you have accomplished on this journey...more than what some "skinny" people have I am sure....you had been ROCKING it in all areas of your life so don't take anything away from that!!!!

Love ya!

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NELLIEC 4/5/2011 8:48PM

    May I suggest you only weigh once a week. By weighing everyday, you are focusing too much on the scale. Just stick to your recommended calories and your exercise. If you weigh and measure once a week, then you should see some progress after a while. Of course, you might check your other nutrients besides calories, since you want a balanced diet.

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Project Beautiful Bombshell: Day 5 :-) With Pics

Friday, March 25, 2011

Waited till 11:50 to do my workout... but I did 30 mins of boxing/kickboxing and it was awesome!
I've lost my real camera... so this is just a cell phone pic to show me after my Midnight boxing workout. Ready to reach my goal! :-D

Match day 3.17.11
An exciting day!

Night Night. :-)

Oh, just because I just found this picture... This is me at 130-135 in college. I think I looked amazing! And though I was happy at that size I ALWAYS wanted to be 120 or lower. Funny how time changes things. My ultimate goal is 115 BUT if I get to 130 and look and feel how I felt in this pic, I'll be happy. And I may stop there (You know and continue to tone)

  Member Comments About This Blog Post:

GENKI_WARRIOR 4/6/2011 12:52AM

    You are SOOO CUTE! I adore your smile; it warms my spirit : )

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SCHENPOSSIBLE 3/27/2011 10:13PM

    Love your hair natural and straight with curls. That's a very becoming look!

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LDY_ALI_79 3/25/2011 5:24PM

    We always find things to pick on about ourselves back in the day! You still look amazing my friend!

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GONABFIT 3/25/2011 4:56PM

    Thanks guys! Wasn't expecting that... but I appreciate it! :=D

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KATIEKATE11 3/25/2011 1:56PM


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JACRBUNCH 3/25/2011 11:14AM

    Your looking good.

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TRAINER_T 3/25/2011 9:34AM

    emoticonLoooove it!

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SAMANTHAJEAN86 3/25/2011 9:02AM

    Lookin good!! Beautiful!

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BABY_GIRL69 3/25/2011 8:57AM

    I don't know for my height going to 125lbs my family would be thinking I was sick or something. I mean its good for some people who are 5'6 and models but for me a mommy & grandmommy I think 135-147 would be grand. Its begins with us! I think if you decided to do 118 it would cool. You are beautiful!!

God bless & continued success!


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BEFIT_WITHGUSTO 3/25/2011 8:55AM

    You look great and have an amazing smile! Keep up the fantastic work!!

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ABETTERKGIRL 3/25/2011 8:51AM

    I agree with the other sparkers you still look great and beautiful girl. Great job on the late night boxing session, now thats what I call dedication :)

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MARINEMAMA 3/25/2011 5:42AM

    I agree!!! YOu are gorgeous!!!

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  you looked beautiful then and you look beautiful now!

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Wk 1: Project Beautiful Bombshell- revisited

Wednesday, March 23, 2011

Hey everyone!

I hope that you have had an amazing winter. I'm ready for spring and also ready to take control of my destiny and reach my goal!!! I'm starting a few spark streaks and looking forward to getting back to the point where I feel confident in my body and well on my way to reaching my goal!

Streak #1 - Not buying fast food - Day 1
Streak #2 - Daily exercise at least 20 mins - Day 3
Streak #3- Recording all of my food - Day 3
Streak #4 - Daily 40s (push ups, crunches, squats)

These are just starters. When I get them down pat I will require more of myself, til then It's going to be fun having a goal again. :-)
Also, I'm supposed to be doing a Sprint Triathlon in May, but I'm not a strong swimmer so I'm hoping to improve my skill by then.
-any swimming tips?

  Member Comments About This Blog Post:

GENKI_WARRIOR 4/6/2011 12:51AM

    You're such an inspiration! I've been doing so poorly; letting school get in my way--I am not giving in, though! Gotta push through!

Stay strong; be BEAUTIFUL!

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PSSN4FITNESS 3/24/2011 2:51PM

    Great plan for recommitting! I love that you are using streaks. I need that as well. I have really been struggling to get my act together for a few months now. I need to reflect and come up with a good plan like yours! You can do it!

I would love to do a sprint triatholon. I used to do swim team, but it has been so long. Good luck!

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DEVORA4 3/24/2011 5:04AM

  you go gf

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RAINTHIEF 3/23/2011 6:01PM

    Looks like a great plan!

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