Tuesday, December 14, 2010
I am proud of myself.
I am slowly making better decisions that will lead to my success.
I understand that no now means YES later.
I am proud of myself.
I have faced battles I thought I would lose.
Only to find, that in the end I win.
If I learn to have patience and discipline.
I am proud of myself.
Hmmm.. didn't intend to make that into a mini poem, it just sort of came out while writing. I basically just wanted to say, I STUCK TO MY CALORIES again today. I am READY to see my after. and I know I had been holding myself back. With excuses and fear and what ifs.
But I am ready. And watch out. Because when I GET READY... things change. (and of course, I trust God for the strength, discipline, and endurance I will need to REACH MY GOAL).
This is a short blog but I just wanted to tell someone that I am PROUD I stuck to my calorie goals. :-D That's a BIG step in the RIGHT direction. If I can do this most days... I will succeed! Tomorrow, I will do more exercise!
Friday, December 03, 2010
I took my test yesterday :-) And came home and got some rest basically! Today... I slept in til 1 pm... :-D It felt sooo great! Still sleepy though... I did 1 mile when I woke up. I treated myself to a movie today - last three years? - and bought a CD to celebrate finishing my exam! :)
This is a random blog so there is not point lol....
I've been thinking, I have been a cheerleader since I was 4 and I LOVE CHEERLEADING! So, a secret goal of mine is to try otu for a professional or Semi-pro cheerleading team once I graduate from medical school. I mean, there may be SOME free time in residency. And either way... trying out doesn't mean you'll be on the team. So... to achieve this goal, I FIRST have to get back to tip top shape, which I have been trying to do anyway! And I'm going to take adult dance classes so I can keep up with my dance moves.
Truth is, if I never get to try out for a team... it'll still be FUN to have a goal to strive towards that isn't SOLELY weight based!
Hope you all had a great week, I AM SOOOOOO happy to be done with that exam. Lord knows, I hope I did well!
Monday, November 15, 2010
I am a Beautiful Bombshell in the making.
I am more than what meets the eye
sometimes underestimated, sometimes insecure
but something that I am is loving, my heart is pure.
I am gorgeous in the making
I am fitter than I seem
I am working while you're sleeping
I'll give my all to achieve my dream
Hey Spark Friends,
I just wanted to stop by to let you all know I am STILL hanging in there. Still working hard towards my goal and I think I may have lost a few pounds. I am planning to start running again, I can thank my sis for that. She ran a 1/2 marathon and I'm proud of her. I wanted to run when I saw they were still allowing registration but it was HER day and I was there to supporT! plus I hadn't trained! lol.
I have a torn Labrum aka "HIP socket is hurting badly "and makes it hard to run right now, but I am going to start slow and work on endurance and strength... I figure if I have done 2 marathons and 2 1/2 marathons there is a runner in me, and taking my time to heal my hip is OK. :-)
This weekend, I realized that I know a LOT about weight loss. I know so much that I'm TIRED of knowing more , I just want to DO that which I know. I don't need to read another book or buy another DVD. ALL I need to do, is do what I know to do. When I get my body moving, I do exercises that strengthen my body and work up a sweat and it is not a struggle but when I try to force myself to do a DVD I get bored and stop. So maybe the lesson is that you should do what works and do it often!
I have my first Residency Interview on THURSDAY of this week! YAY!!! So, studying and working out and residency interview! Going to be a busy week but I'll Make it Happen!
It's time to rise to the occasion and bring in the new year in style!!!!!!! DON'T GIVE UP NOW. THE RACE IS NOT OVER. IT IS NOT TOO LATE. FIGHT FIGHT FIGHT FOR YOUR RIGHT TO LOVE THE LIFE YOU LIVE!
LOL I'm a little hype tonight! Ok, back to studying.
Monday, November 08, 2010
I use the small plates that came with the plates I bought... the big ones just seem HUGE to me :-) And no, I didn't do some professional presentation... but it sure was YUMMY!
My dinner from Last night. It's my re-enactment of Jason Deli's Pollo mexicano LOL! medium baked potato, 2 oz of chicken 1/4 cup of cheese. YUM!
Oh and I am committing to measuring every thing I eat for the next week. Might be a bit tedious... but being accountable is essential to seeing a loss on the scale!
Less than 8 weeks til the New Year... I'm making it count! You should too :-D
Oh and I didn't sleep last night... still up at 4:30 am, so I'm going to the gym to go for a run. :-/ last week this would have been 5:30 so, it's ok to workout right? I'm planning to sleep after that. Then wake up and go study. :-D
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