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Week 1: Isn't it Ironic?

Saturday, December 27, 2008

Hey everyone!

I started my first week of my 12 week challenge and guess what!!! On day 3 I fell and tore my ligament in my left ankle, sprained my left thumb, and bruised and scratched my left knee. Needless to say this was supposed to be my 2 week bootcamp to give me a jump start before school started again and now I am on crutches!

Sunday- Tuesday I walked for about 1.5 hours/ day plus strength training.
I was injured on Tues during my walk
Wednesday- Friday: on crutches for ~ 4 weeks... :{ But I'm trying to have a speedy recovery! Either way I am going to do as much as I can while resting my ankle. So no more running, no more taebo for a while, no more bike.... BUT I can still lift weights with my arms, do core exercises etc. I may as well have a good attitude about it because I can't change my situation but I can make the best of it!

AND Of course all of my Christmas presents had something to do with exercise... lol. I got a heart rate monitor, taebo AMPED video library, a pedometer to use when my nike plus shoes mess up (which happens frequently), and another taebo video, body sculpting video, and an exercise video from my sister and bf. :) I think ppl know I love exercise!

When I get my camera up and running I'm going to add a picture each week of my challenge for motivation!

Starting WEight 153.6 I will not weigh again for four weeks. The Best Life diet suggests that you give yourself 4 weeks to allow your body to become more consistent at weight loss. :-D

  


12 Week Challenge Starting Sunday...

Wednesday, December 17, 2008

Hey everyone

This is going to be quick because I'm studying for our LAST TEST this semester!!! YAY! I take it Friday a.m. so Pray for me/wish me luck! :-D

I am starting a new challenge On Dec 21! I ALWAYS make new years resolutions because I LOVE achieving what I say I will and If I don't, I just revaluate them and add them to the next year's list if I feel it's still important! :-) I never let it discourage me! Lol... If you keep trying you are BOUND to reach your goals one day!

My New challenge is beginning before new years because I just completed my last 84 day challenge and I would like to reach 145 before the New year hits!

I'll fill in the details and hopefully do a weekly update w a picture So I can see my progress! EXCITING!

OK back to studying! This time we're learning alllllllllllllllllllllllll about the LUNGS! So Don't smoke if you haven't started, Stop smoking if you do, and stay away from environmental toxins because they really do have a bad effect on your lungs... Even if it takes 20 years!

Adios Everyone!

  


What I know for sure...

Thursday, December 11, 2008

So, I wanted to compile a list of things I'm learning during this slow, long journey to being a healthier me! :-) I will add things to the list as I learn them and hopefully it will be a great learning experience to look back and see what I wrote.

12/11/08
1. The future comes one day at a time. I have to enjoy life today because honestly I will never wake up at my goal weight. I will wake up each day feeling slightly healthier than the day before. Maybe a few ounces lighter... but for the most part it will be unnoticable. Unless I have some past photo or memory to compare it to. I am sometimes guilty of looking towards the future as if life will be "OH SO DIFFERENT' when I reach my goal... goal weight , goal job, goal whatever. But I am who I am because of the choices I make. Therefore, I need to be who I want to be today if I expect to be that person tomorrow! If I want to dress stylishly, be confident, etc I will need to learn those skills RIGHT NOW. At my current weight. :-) Maybe you all knew this already [as I'm sure you did ;) ] but sometimes I write things down so I make sure I don't forget!
2. It's ok to say no. It's ok to say no to others AND myself. I don't have to fold to every craving. I don't have to fear what will happen if I allow myself to change. I am free to say yes or more importantly NO to every experience in my life. We all have choices and the quicker I become aware and responsible for my choices the quicker I can reach my goal! :-)
3. Maybe the outcome isn't as important as the journey; you may get what you need and not what you want.... I'm just writing this to say that I have worked out consistently since June 08 and haven't really lost any weight. I've lost at most 6 pounds... This is despite my working out alllllll the time. [I keep a calendar so I know I am actually burning calories... not to mention I even ran a marathon since June 08]. I may not have lost weight BUT I have enjoyed being able to sleep better, fit into clothes [not all of my old ones though], knowing that no matter how much I weigh I can still be active and out run MANY people... lol, and ultimately if I stay active I can slowly change my eating habits! So I'm remaining positive that if I keep at it, I WILL REACH MY GOALS! and if not... I'll reap alllllllll the other benefits.

  
  Member Comments About This Blog Post:

GONABFIT 12/15/2008 1:06PM

    Awww... Thank you both for reading this blog! I appreciate your comments and definitely hope to be as successful at weight loss as both of you!

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TRAINER_T 12/11/2008 5:29PM

    emoticonGreat blog sweetie! and remember sometimes its best to go by how your clothes fit and your measurements. You may gain some muscle while loosing so keep the plan of action and keep doing the things that are healthy and good choices emoticonand you CAN reach your goals! I KNOW you can.......and btw you should be a writer, I forgot to tell you that last time I was on your blog.

emoticonT.

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M.A.C. 12/11/2008 4:06PM

    I think these are some really GREAT reflections! I really like the "it's okay to say no." Keep it up lady!

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Self- Acceptance = no need to improve.

Wednesday, December 03, 2008

I read this question on the message boards today and decided to post my opinion on it. It really made me think because this is something I struggled with and wrote about on my home page. Do I accept who I am OR try to changE?

Here was the response I posted:

" I have had the same dilemma for so long... I felt like either I was unhappy with myself and working out furiously to change my shape... OR I was 'accepting' myself by giving up on improving and eating junk. I have grown to realize that part of accepting who I am is to realize that I AM WORTH IT. I DESERVE TO BE HAPPY. I accept my hips- they are wide and sexy... to me! lol, I accept that my breasts have gotten bigger in the past year- no clue as to why, but hoping I don't get the family curse lol, and I will accept that I am 5'1- So I will never be a model and 10 pounds looks like 25 on me.

BUT I WILL NOT ACCEPT giving up on myself. I looked in the mirror and smiled today. Not because I am at my goal weight, but because I had just finished working out and knew that I was working towards a goal.

Accepting yourself= loving yourself enough to change what you can. And you CAN change your weight. But maybe not your shape. I'll be curvy forever. And, well... I like it! "


I will just add that I used to be embarassed by my curves and while I don't just go around flaunting them I can finally see that THIS IS ME! I LOVE who I am and I refuse to spend my life hiding and never truly living because I can't love me for me. So I hope you love you. If you don't who will. And I think it gets easier with practice. Fake it til you make it!

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On a different note, I'm doing a December challenge! So far so good. AND I'm going to a nutritionist for the first time ever tomorrow. Wish me luck!

  
  Member Comments About This Blog Post:

ANGELICASONGS 12/4/2008 6:22PM

    Hey!!!! That sounds like something a lot of people would think about at some time or another. I mean you really do have to accept yourself as you are, but at the same time you have to realize the benefits of change can be. I learned the hard way that even if you lose a lot weight, if you don't realize that you aren't the person you were before you'll always feel fat or not worth it, etc at any weight. So I gained a lot that weight back. But I did learn that I had to accept me as a person as I am now, so that after losing the weight I wouldn't still look in the mirror and think I'm still fat when I'm not...I guess it's also sort of like a state of mind and once you're in the right one, you'll lose the weight for the right reasons and maintain your weight a lot easier.

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PLATINUM755 12/3/2008 11:44PM

    Loved the blog...everyone needs to accept themself in the present, but the truth/honesty that comes from acceptance of where you are currently, physically and mentally, should be a motivating factor to continue to improve upon ourselves. You're a smart cookie, did you know that?

emoticon with the nutritionist and with the challenge!

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JCL129 12/3/2008 1:24PM

    I really enjoyed reading this post!
I'm having the same dilemma--I swing from working out to the point of exhaustion back to the other side of "I like me as I am" and pigging out!!

I needed to read this to reinforce what I already know...I need to love myself enough to change what needs to be changed, and accept what I can't change. And that I'm totally worth it!

Thanks for sharing!
emoticon
J.

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Lesson Learned

Wednesday, November 26, 2008

Hi everyone! I just finished my test and I AM HAPPY it's over :-D I did well and I'm happy about it. Med school has taught me a lot that I can use in other aspects in my life...

1. Never, Never, Never give up!
2. Things may not come easy but with time and patience... wait let's be real... lol with time, tears, patience, prayer, perserverance, dedication, \enthusiasm and optimism YOU CAN DO ANYTHING you try!
3. Be creative. There is more than one way to skin a cat... (gross I know). But basically I'm saying do what works for you! If walking works, great! do that! If it's pilates... fine! If reading it 100 times or doing a billion questions helps you learn.. GREAT!
4. you have to Be true to yourself
5. Smile even when you don't want to. You never know who's watching but more importantly... YOU are the only one in control of your happiness.
6. Sometimes you have to fake it til you make it- not in reference to med school lol- BUT acting as if you have the chararcteristics you want, sometimes is enough to learn the skills needed to develop them! a.k.a. you are what you continuously do.
7. don't get discouraged. We can never be sure how things will turn out BUT having a positive attitude helps you handle the situation much better! Not to mention, you could be ONE step away from success... VICTORY is worth it! Nothing is sweeter than knowing you worked hard for something and got it. OR realizing that you did your absolute best and while you may not have gotten what you wanted you opened the door for many other possibilities!
8. YOU are MORe than capable and since I love the Lord, I like to say... there is NOTHING I can not do with God on my side. He never gives me more than I can handle.( Quite obviously, God trusts me a WHOLE lot... lol. )
9. Life goes on... DO NOT spend your entire life consumed with just ONE thing. Tomorrow comes and it is such a waste to be preoccupied with the things that can and will go wrong. Smile, take a deep breath and enjoy all of life's moments. seems cheesy but really you do learn something from every experience, good or bad. :-D
10. Be proactive and plan...If you want to workout in the a.m. but are too sleepy to wake up.. GO TO SLEEP! lol... really. We NEED sleep. and while I don't get as much as I want, I realize that I deserve rest-so do you!- and I am the only one who can protect my body. No sleep= cranky, forgetful, no energy to workout and takes longer to do EVERYTHING, and did I mention CRANKY!? And if you know you get too busy to exercise if you wait to do it a night, find another time to do it and protect that time!

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One last thing... My motto this week is "What you do in the dark comes out in the light" I am using this motto to remind me that the little choices I am making to eat right, eat fewer fried foods, relax when I'm under stress, pray, write in my journal, and exercise whenever I can may go unnoticed... BUT if I continue to put in these 'investements' they WILL pay off. Even if that payoff is only in the form of higher self esteem and confidence OR weight loss and balance in my life... it IS WORTH IT! If I neglect myself, no one will notice... for a while. But eventually a negative attitude, grouchiness, exhaustion and a rushed, stress-filled attitude will rear it's ugly head. So... it basically just reminds me that I'm doing this for a reason. And even if the outcome isn't immediate or what I expect my habits eventually show who I am and what I believe so...that's my motto and I like it! :-)

HAPPY THANKSGIVING! I just took a big test and I'm sleepy so enjoy your week! I'm FREE!!! YAY!

  
  Member Comments About This Blog Post:

KATHYLM51 11/26/2008 7:51PM

    most of all we are fully ALIVE living this way and doing the things we used to do "in the dark" killed our heart and our soul. keep you the good work

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TRAINER_T 11/26/2008 5:50PM

    emoticonblog......LOVE this!


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PLATINUM755 11/26/2008 5:41PM

    Excellent LESSONS LEARNED! Hope you have a great Thanksgiving!

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