Sunday, October 03, 2010
We are in the last quarter of 2010. And while I have been consistent in my exercise , attempts to eat well, and maintain my weight... I have not lost very much. I am thankful for the weight maintenance because we ALL know it's easy for weight to creep up. But now, in these last weeks I am ready to have a weight REMOVAL quarter.
In the next 13 weeks from 10/3/10 - 1/2/11 I want to lose 2 lbs a week. That will be 26 lbs lighter and it's at a healthy rate.
So, as I prepare for the years end, I just wanted to encourage everyone to KEEP IT UP! It is NOT too late.... start now, get moving, eat less, and MAKE IT HAPPEN!
p.s. my weight is finally moving down again! yay!
Goals for this last quarter:
 eat 1200-1550 cals most days
 burn AT LEAST 300 calories (on the days I work out) and work out 5 days a week
 Lift weights 2-3 days this week
 stretch daily. It can be brief... so I'm starting with 5 mins.
OK and my other goals are more personal, but I'll share a few.
 to spend time bettering myself.
 to have FUN again. I don't feel like I really have fun anymore. I've been pretty stressed and need to focus some of my energy on ME and on just ENJOYING life!
 to NOT give my time or energy towards people or things that don't want or APPRECIATE it.
 to give my all to school in the last few months before graduation!