Sunday, October 03, 2010
We are in the last quarter of 2010. And while I have been consistent in my exercise , attempts to eat well, and maintain my weight... I have not lost very much. I am thankful for the weight maintenance because we ALL know it's easy for weight to creep up. But now, in these last weeks I am ready to have a weight REMOVAL quarter.
In the next 13 weeks from 10/3/10 - 1/2/11 I want to lose 2 lbs a week. That will be 26 lbs lighter and it's at a healthy rate.
So, as I prepare for the years end, I just wanted to encourage everyone to KEEP IT UP! It is NOT too late.... start now, get moving, eat less, and MAKE IT HAPPEN!
p.s. my weight is finally moving down again! yay!
Goals for this last quarter:
 eat 1200-1550 cals most days
 burn AT LEAST 300 calories (on the days I work out) and work out 5 days a week
 Lift weights 2-3 days this week
 stretch daily. It can be brief... so I'm starting with 5 mins.
OK and my other goals are more personal, but I'll share a few.
 to spend time bettering myself.
 to have FUN again. I don't feel like I really have fun anymore. I've been pretty stressed and need to focus some of my energy on ME and on just ENJOYING life!
 to NOT give my time or energy towards people or things that don't want or APPRECIATE it.
 to give my all to school in the last few months before graduation!
Sunday, September 26, 2010
within a challenge!
I decided to do a 30 day "eat food made at home" challenge!!!
I am on Day 2, and so far so good :-) Can't lie... I have been tempted a few times, lol, yep in only 2 days. I saw burger king and thought, well I could just grab breakfast before church and then I said... NO, I will just snack on these grapes and eat an omelet when I get back home!
Then I thought, (at a different time) I should just swing by McDonalds... I mean, after all I did just do a killer workout and I am feeling emotional... maybe I should just get something quick and easy... and then I thought, no I can just thaw a chicken breast and grill it real quick, and steam some veggies and it won't take that long! AND THAT'S WHAT I DID!
Oh so the details of my challenge are to eat *ALL of my meals from home... BUT, I get 4 FREE passes :-) I put those in to be realistic because I'm SURE there will be at least ONE time that I forget my lunch or have a lunch meeting that I need to attend, so I'm giving myself some leeway! but with only 4 passes, I'm being choosy!
So anyway, just letting you all know that this is my goal for the next month :-)
Hope you are ALL doing well!
Friday, September 24, 2010
Well... apparently time flies, when you are distracted.
I finished my internal medicine month and it was a pretty busy month working 14 hour days 6 days/week. Today was my last day... and I move on to another busy and EXCITING (I'm claiming it!) month = Child Psychiatry. p.s. ~ 7 months til I'm a DR!!! :-)
My weight has not really decreased much but I have been working out steadily and even counting calories and eating better foods. So now, I have to be patient and KEEP making the right choices. I am going through my habits with a fine tooth comb... and trying to find ways to make each step better!
I WILL REACH MY GOALS. AND ... I WILL be much closer to the final goal by the time 2011 rolls in.
Focus now, celebrate later.
I need results. I want results.... and I'm going to get them.
Get An Email Alert Each Time GONABFIT Posts