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GONABFIT's Recent Blog Entries

BBB: Day 34: Always refocusing.

Saturday, August 21, 2010

Hey everyone!

Just wanted to write a quick blog.

I am always refocusing. Woke up at 7:00 am on a SATURDAY with the goal of working out. and I did it! Went to the apt. gym and rode the exercise bike for 30 mins. worked up a good sweat. :-) Then got to studying to make up for the kind of off day I had yesterday. All is well.

We aren't promised that each day will be perfect, but if we KEEP refocusing on our goals, we will get there much faster. One mistake doesn't have to derail an entire day. and if it does, it certainly doesn't have to derail two.

Get up. dust yourself off. forget yesterdays mistakes. refocus. move on. and by move, I mean your body. lol!


My daily goals:
IF YOU BITE IT, WRITE IT! To keep a detailed food log.
daily exercise - so far so good! on day 21 now... :-)
try to get in these fruits and veggies!
drink 64 oz of water. ;-)
oh and take a vitamin.

4 days til my test. Studying hard. PUSH-ing. Always PUSHing.

  
  Member Comments About This Blog Post:

BABY_GIRL69 8/21/2010 3:05PM

    That's so outstanding! God bless & thanks for sharing! Dee

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GENKI_WARRIOR 8/21/2010 11:55AM

    oooo--I'm glad I read this; I forgot about the mini gym here at my apartment. I need to be utilizing that!!
Thanks emoticon

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-SHIMMER-ANN- 8/21/2010 11:53AM

    Good job girl, I don't know HOW many times I've told others this very same thing!!! If you just keep trying (refocusing) ONE day you're gonna get it right!! And then a week goes by, and then a month...you get the point ;) Great job, you've been doing phenom!!

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MADEINTHEUK 8/21/2010 10:54AM

    Good job! I got up and worked out this morning also ..first saturday workout in quite a while as I usually take the day off!

Loved this blog!

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BBB: Day 32: Discipline = HAPPINESS

Thursday, August 19, 2010

I've said it before and I'll say it again... when I DISCIPLINE myself to just DO IT, it almost always leads me to happiness~!

I went to bed VERY late and was supposed to work out @ 6 am but that would have given me very few hours... and I overslept.

[ I'd like to interject to say... as much as I VALUE sleep... sometimes I personally find it VERY uplifting to tend to my soul when it is troubled lol... so I laid in bed for a while was unable to sleep and instead decided to read uplifting quotes, pray, and do a little more studying so that when I did get sleepy again, I would have a clear conscious. and... it worked. I am having a great day now despite missing a LITTLe sleep. I've been sleeping 9 hours a night these days . :-) ]

instead of pouting about it and ruining an ENTIRE day for ONE mistake... I CHOSE (operative word) to suck it up, shower and head to the LIB (library for short lol)!

because I had to drop the boytoy(fiance) off at work (he's working near wear I study) and we had limited time, I had to leave the house with no BREAKFAST! GASP!!

-- thankfully, something must have clicked recently because I BYPASSED MCDONALDS, I did not panic, get pissed and cancel the entire study session I had planned from fear of FUTURE hunger (have done that before, when worried I'd be stuck in the LIB with no food for HOURS...) and decided to stay calm, get some coffee and a SUB (footlong ham). So that lasted my entire study session.

credit for:
*not letting a few minor setbacks ruin my day!

*walking past the cookie and brownie table - THEY WERE FREE- and feeling HAPPY about it

*driving past MCDONALDS

*choosing to walk after leaving the LIB though I was tired, my eyes hurt, and I was in pants... I love to sweat... but ONLY in workout clothes! LOL... I sucked it up today. So take that!

*choosing to Exercise though I had NO PHONE, NO IPOD and NO distractions! ::double GASP:: exercising with just..... nature!? actually ended up being beautiful! It was quickly became a gratitude walk, and instead of focusing on what I didn't have and why the walk wouldn't be great, I CHOSE to smile, hold my head up and be thankful for all the things I DID have at that moment, you know, like AIR to breath, legs to walk, a God to look over me and keep me safe, a break for my tired brain... lol, I could go on and on.... but I want. ::sigh of relief::

* It's only 5 pm... but I wanted to go ahead and write my blog so I can check it off my list!

  
  Member Comments About This Blog Post:

BELIEVER104 8/21/2010 12:41PM

    Love this! You just motivated me to get my lazy butt off the couch. Keep workin it!!

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GONABFIT 8/21/2010 10:54AM

    THANKS everyone!! lol and moca... hahahahah nope, he was knocked out at like 10 pm!

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MOCACHOC 8/20/2010 12:54PM

    Way 2 Go sis. That's the way to keep it moving and get it done by any means necessary. Boytoy kept you awake huh (LOL).


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CAMANDMAYASMOM 8/20/2010 12:26PM

    Girl you are such a motivator for me! Thanks for being my Spark buddy! :-) What awesome CHOICES you made!!!!

emoticon emoticon emoticon emoticon

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BKWHITE3 8/19/2010 6:34PM

    emoticon

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MINENA1 8/19/2010 6:10PM

    emoticon You rock!! That's awesome! Way to go on staying positive. emoticon

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TEENY_BIKINI 8/19/2010 6:06PM

    Fantabulous! You are doing a great job.

Keep on rocking this!

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RAINTHIEF 8/19/2010 5:51PM

    emoticon That is some willpower!

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WEIGHTOSUCCESS 8/19/2010 5:32PM

    Let me go ahead and give you a emoticon Way to go!!! Discipline my friend is the key.. I need to get a little myself these days. I can workout with the best of them but when it comes to my food.. that's a whole other story lol.. I'm stuck in the 190's and I know in order to break out I need to get Disciplined. Keep up the good work you're doing emoticon

Comment edited on: 8/19/2010 5:33:34 PM

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DANADORNBURGH 8/19/2010 5:09PM

    AWESOME!!!!!!!! On so may levels. I am happy and proud of you! Yup, suck it up. I am famous for telling my girls to do that. It's good advice.

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BBB: Day 31: Tracking weight and pants-o-meter!

Thursday, August 19, 2010


Short blog... just saying that I tried on my pants o meter and I can get them all the way on, but can't zip or button.
*This will be the starting point. I will try them on again in a month. I was just wondering how I would remember to try them on, and I've decided that at this very minute I will set a reminder in my blackberry! DONE! yay, technology can help our weight loss process.
*Oh and I packed my lunch today while studying and ate it, so I ate the meal I'm planned = credit! Great job Gonabfit!



This is my motivation system... I've been doing it since I was like 12. I love making stuff and I find this motivational. I put it on my refrigerator and every time I work out I get a sticker. If I have time, I write exactly what I did. It feels good to see lots of stickers. and by the end of the month I can see an average...

Oh and I went for a 3 mile walk after being unable to focus while studying... figured it was better to get up and work out (even if just a walk) than to sit there staring at the same page over and over! :-)

Hoping for an early start tomorrow... maybe exercise at 7 am, then go to the library and get a early start on the studying... Actually, I WILL workout because that way I won't have to sit at the desk obsessing over when I WILL exercise... since I am on a daily exercise streak ;)

OH and credit for resisting the Sunchips I wanted to eat randomly at 1 am. PROUD for resisting. Must exercise to make the RESISTANCE MUSCLE grow!

written at like 2 am

  
  Member Comments About This Blog Post:

PSSN4FITNESS 8/19/2010 1:23PM

    I love both of these motivating ideas. Pants zipping or not, your abs look good girl!! You are rocking this! I will definitely need to incorporate the stickers idea. Who doesn't love get stickers?!

Kick up the great work!

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CAMANDMAYASMOM 8/19/2010 10:14AM

    Oh I just love your idea about the motivational stickers! What a great idea. :-)
And you've also given me another way to track my progress, other than the scale, because I don't really like to take all of those measurements. I have a jean skirt in my closet that that is a size 8 that will help me to gauge how I'm doing as well. Thanks for the idea! :-)
And way to go on being able to get them all the way up. You'll be able to zip them in no time. Great job on getting those work outs in too, and your studying! Girl you are really doin' it!
Keep it up.

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-SHIMMER-ANN- 8/19/2010 1:25AM

    Haha, I LOVE the pants-o-meter!!!

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GONABFIT 8/19/2010 1:13AM

    LOL! I know, I started it at 12 so it is a bit childish... but like you said it is A GREAT daily reward... + I get a prize with every 30 stickers! :=) Thanks for stopping by!

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AKONKEL 8/19/2010 12:51AM

    Awsome idea with the stickers, even as adults it feels good to get little rewards. Even if it is a sticker!

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BBB: Day 30: Let's give 'em something to talk about!

Tuesday, August 17, 2010

So, today was an unusually productive day and I'm HAPPY about it!

I woke up @ 9... was going to workout but decided instead to just head to the library and workout later when I could exercise without a guilty conscious being that my test is in 8 days. I went to the library for 3 hours and got more done than I sometime do in a day! :-) GO ME!!
I read more than I needed to for the day... but I have some free time so I'm going to read more and get ahead while I can.

Came home and worked out! :-)

so I'm giving myself credit for:

emoticonwaking up and trying to do Turbo Jam. I had good intentions
emoticon making breakfast though I was pressed for time to get to the library (scrambled egg + egg white + .5 oz 2% cheddar)
emoticon going to the library though I would have rather stayed home and studied
emoticon actually getting work done!
emoticon PASSING Mcdonald's on the way home and CHOOSING to get something from the fridge instead! (ended up eating rotisserie chicken and 1/2 cup brown rice)
emoticon drinking lots of water!! and using splenda in my coffee
emoticon ACTUALLY going to the apartment gym to workout. Learning to focus on what I'm doing instead of worrying about what I should be doing instead.
emoticonBurning 505 calories by 3 pm!!! Oh and I ran a mile in 9:01 emoticon big deal for me because though I've run marathons I took a break from running I haven't run in a while... :D
emoticon reading my BECK diet solution and following the guidelines :-)
so emoticon for me!!!

emoticon emoticon emoticon emoticon : Now since it's still early and I've gotten more done today than I usually do, I'm going to read more and do some practice questions!

~*~ Let's give 'em something to talk about ~*~ WE CAN DO THIS!!!! One day at a time... Let's envision who we want to be... and GET BUSY being HER (or him... if you're a boy :-) !!!


My dinner! Turkey burger with onion + .5 oz 2% cheddar cheese inside. with string beans, wheat bread, tomato

AND JELLO for dessert! ... whenever it finishes :-)

** Stayed within cals today! 1300 eaten 665 cals burned :-) **

  
  Member Comments About This Blog Post:

SWEETLIPS 8/17/2010 11:07PM

    CONGRATULATIONS and emoticon emoticon

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SLOLOSER 8/17/2010 8:54PM

    Wow!

emoticon

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NAMSMOMMY 8/17/2010 5:32PM

    You are doing it! keep it up ;-)

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CAMANDMAYASMOM 8/17/2010 4:26PM

    emoticon emoticon emoticon emoticon emoticon emoticon

You kicked butt today miss thang! AWESOME!
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SPARKLE1908 8/17/2010 3:32PM

    Great job girl....way to go!!! You are rocking it!!! emoticon emoticon emoticon emoticon

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Beautiful Bombshell Bootcamp Day 29: Food and Fitness

Monday, August 16, 2010

I'm going to upload some pictures of my food tonight after studying!

But healthy breakfast and lunch so far! WOOHOO
Breakfast: whole wheat bagel 1 tbsp PB and 1/2 tablespoon of jelly + one egg and one egg white 1 oz of 2% cheese
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Lunch + my list of "reasons" from the BECK diet.

Lunch = mini bagel + 1 cup of canned chicken with 1 tbsp of craisins + 1 tbsp of pecans ~ 4 pecans crumbled up + 1 boiled egg + 1 tbsp of miracle whip lite

1 salad + 2 tbsp italian dressing lite
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Dinner: only ate 1/2 of that chicken salad for lunch... not really hungry for dinner...
so a few cookies and 1/2 cup of ice cream sundae :-)
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not a perfect day but I'm happy with it. :)

Exercise was a 1:10 min hike/walk with the fiance. didn't want to even leave the house today... but I got up and got it done. emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

CAMANDMAYASMOM 8/17/2010 4:24PM

    Looks like you did really good! Keep it up girlie.

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SWEETLIPS 8/16/2010 4:33PM

    Sounds real good to me. I plan to come back to see your food - I post food too - keeps me honest. Have a great day on purpose.

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CHOPPERCHICK35 8/16/2010 3:17PM

    Yum!! That sounds SO good!!

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