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Beautiful Bombshell Bootcamp Day 22:

Monday, August 09, 2010

I'm exhausted. I keep staying up late and having a hard time waking up on time... which makes me guilty and feel like I need to stay up later to get everything done. Breaking the cycle tomorrow by sleeping less than 8 hrs :gasp: and getting the day going early so I can get back to my schedule!

oh, forgot to give myself credit for PACKING A LUNCH with snacks and preparing "an emergency meal" for my beach trip :-) it came in handy!!! :=D WOOHOOO for thinking ahead!
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Today I get credit for:
emoticon going to church and spending time with my mom and sis at lunch to celebrate my mom's 53rd bday. School is important, and so is this test... but nothing can replace God or Family. Praying that God will multiply the time I have left and allow it to be fruitful! :-)

emoticon studying :-) Despite getting home late, having a throbbign headache and feeling exhausted. Going to get more done tomorrow

emoticon Doing taebo for 20 mins even though it was really really late! I worked up a decent sweat and will workout tomorrow am

emoticon Day 3 of my daily exercise STREAK! emoticon emoticon

emoticon contacting my accountability buddies - this is part of my beck plan. I'm going to follow the plan verbatim this time! I want it to work lol.

emoticon made schedule for tomorrow and will follow it! Tomorrow will be first day of my NEW STREAK of staying on schedule for studying and exercise :-D

Tomorrow's goals:
*wake up at 7 am- exercise : do this, early keep streak going :)
* do practice questions after exercising
* study 8 hrs
*clean up apartment and fold clothes :-)
*eat every 3 hrs. eat healthy foods. record meals

Go to sleep by 10:30 p.m. to start Tuesday off well :-) [then I'll be back on schedule]

  
  Member Comments About This Blog Post:

PSSN4FITNESS 8/12/2010 3:31PM

    I love this list. It feels great to take account of everything that you have accomplished and the little goals that you meet everyday. It's also great that you have some accountability partners. Love this!

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CAMANDMAYASMOM 8/10/2010 11:58AM

    Keep up the great work girl!
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MOCACHOC 8/9/2010 2:21PM

    GonnaBf,

How's med school coming along? Isn't this your last year? I'm glad to see you are planning to work the plan and not let the plan work you. You are an excellent example, keep it up.

Way to go, sis.

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NABDULSABOOR 8/9/2010 1:59PM

    emoticon

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Beautiful Bombshell Bootcamp Day 20:

Friday, August 06, 2010

Hey!

So far so good today.

I'm doing Beck Diet Solution. Finished day 6,7, and 8

Giving myself CREDIT:
emoticon for sleeping 8 hrs :-D
emoticon for waking up to do taebo- did 14 mins... the dvd kept skipping. very frustrating
emoticon for drinking 2000 ml (like 66 oz) of water (2 of my pink nike water bottles) all day while studying. Still feel thirsty though. Oh and I had 16 more oz after my run
emoticon for runing 3.25 miles... even though my goal was 5 miles. It was hot and getting ready to rain. so I'm proud of what I DID accomplish
emoticon for doing my own boxing routine after my video stopped working!

and lastly: Credit for choosing to study when I'd rather be sleeping... and or out playing with my dog. LOL :-)

I have eaten roughly 1200 cals. I haven't had many veggies... so I'm eating cabbage and chicken for dinner. :-D

  
  Member Comments About This Blog Post:

CAMANDMAYASMOM 8/10/2010 11:55AM

    emoticon. Way to go on meeting your goals!


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RENEEWEBB3 8/9/2010 12:23PM

    You go Girl!

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TEENY_BIKINI 8/8/2010 5:57PM

    emoticon

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BEFIT014 8/6/2010 9:30PM

    I like TaeBo! I might have to do that tomorrow for my cardio!

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KMICHA 8/6/2010 9:16PM

    Wow! Way to go! You are kicking it! Keep up the great routine! emoticon

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Making it Happen: Bikini Bombshell Bootcamp Day 19: Setting Goals

Thursday, August 05, 2010

Hey everyone!

While we are still in the beginning of August, I just want to take a moment to set some goals. Since this is a 6 month "bootcamp" I have decided that I will have very specific goals for each month and ultimately aim to meet my goal of -35 lbs. Big goal for me. But, I'm ready to reach it. Tired of being stagnant. Working hard to get in shape, then some how not seeing the results I want... and deserve. SO, time to do something about that!

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Discipline: There is NO promise that each day will be a walk in the park. And I can almost guarantee that there will be days that I "FORGET" how much I want to reach my goals... despite the fact that my weight is on my mind night and day (have I TOLD you how OLD this is getting? lol. There is more, there HAS to be more than constantly obsessing over each calorie and every pound and yet seeing the scale hover at a number much higher than I'd ever dare to imagine.) emoticon

I've decided that sometimes the "easy" way is the right way. I mean, anyone who knows me, knows I don't like short cuts. I fight tooth and nail for each pound. I run, walk, lift weights, do yoga, taebo, zumba.... so with the amount of cardio/strength I do... you'd expect me to be paper thin right? .... well, nope. Because apparently there is a disconnect. There HAS to be an easier way. I workout because I LOVE it... and I am in "pretty good" shape. But when did I decide pretty good was enough!? WHY is pretty good enough?

My goal for the month of August... is to find the "easy" way. (I'm suspecting it is, eating clean, non fried foods, sleeping 8 hrs EACH night[p.s. med school makes this nearly impossible, I digress], and controlling stress) Which I'm sure won't be easy. BUT sometimes it's easier to discipline myself to wake up early and workout, eat healthy foods, and get sleep than it is to live life by the "seat-of-my-pants " and then be disappointed in December because I STILL have no weight loss to show for it.

NEWSFLASH: emoticon There will be days when I think' " it can't be worth all this. I'd rather sleep in, than wake up ANOTHER morning to workout. I'd rather eat this ice cream or these french fries... besides, who knows if I can "actually" reach my goals anyway.

... and for those days, my answer will be this, "Discipline! I can do this. 'We are what we repeatedly do. Therefore, excellence is not an act. It is a habit.'. If Aristotle got this basic principle, I'm sure I can use it to my advantage too."

Think about it, how many days do we just go to the fridge out of habit. We aren't necessarily hungry. We don't want an extra cookie... we just eat.

and WHY do we eat? Because... that's what we did LAST time we were faced with that scenario. So, my "experiment" for this month is to... well, do something different. Want different results? STOP doing what you did last time. It obviously didn't work. (understand, I am talking more to myself than to any of you :-) but maybe my, repeated revelations can help someone else too ). Now that I have thoroughly talked you all to sleep... being that it IS 4 am when I am writing this...

My general goals are to use basic principles of discipline, consistency, sleep (doing ALL I can to beat a yr long chronic sleep deprivation habit that I've developed. lol), and relaxation to become more balanced and less stressed.

HERE are my SPECIFIC goals:

GOALS for August 2010:

[] Study for BOARDS 8 hrs/day for the next 3 weeks(the 2nd one for the month of August. GEE WHIZ ;) It's OK. I'm living the dream lol) Treat it like a job. Get up, and get 'er done. Hmmm... Discipline. I will learn to LOVE this word. or at least, the results it brings.

[] Lose 5-7 lbs. I will use my last updated weight... because I just got back from traveling and feel bloated. So, goal is to be back in the 140's.

[] Sleep 8 hrs each night. (why does this seem to be SUCH a daunting task. Sleep is easy, free, and rejuvenating. You can't lose weight without it. ok, this one needs DISCIPLINE)

[] Eat for health this month. NOT 'weight loss" more fruits, veggies, lean meat. Less Fried foods, junk, things with no nutrients LIMIT SALT, eat fiber filled foods (or take supplements til I get to 25 grams/day), and a multivitamin. For good measure.

[] Keep calories b/t 1300-1600 MOST days. (that would be at least 5 days a week. and hopefully never above 2000. Oh, and the ONLY way to know how many calories you eat... is to WRITE them down. guessing doesn't work. sorry. well, unless you have memorized the entire calorie count of everything. :D

[] Exercise 30 mins every single day. (Every day does not have to be intense. But I'm tesing my consistency theory... so EACH day, I'm doing something. Strength training, an exercise video, running, taebo. whatever. Of course I can always do more. but I want to ATLEAST do this much. funny thing is, I'm "scared" 30 mins a day won't be enough... but I KNOW it will be better than doing 2 hrs one day and nothing for 3 days because I'm busy studying :-D )

[] Do yoga/ write in journal/ pray 4-5 x a week.

That's it.


Now, Let's MAKE IT HAPPEN!



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  Member Comments About This Blog Post:

COCOABUTTASAKI 8/9/2010 10:50AM

    Sure I'll join I probably wont update but once a week but I need to wean myself off of being on the internet and obsessing over weight loss.

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TEENY_BIKINI 8/6/2010 8:19PM

    What an inspired goal - finding the easy way. You will find your balance - that is for sure.

And maybe you will get some sleep while you're at it.

You rock.



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NELLIEC 8/5/2010 8:13PM

    Well, even though it seems you are endeavoring not to be a perfectionist, I suspect you are one and a type A personality. Medical school? Hmmmm, stress! Stress does affect your ability to lose weight.

But there is hope for you. That sleep! I have been diagnosed with a sleep disorder. There are two things that help me. Amitriptyline and chamomile/mint tea before bed! I don't know if you would want to take the amitriptyline, but the tea could be helpful if you decide to try it.

May God bless you!!!

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CAMANDMAYASMOM 8/5/2010 9:27AM

    emoticon blog and emoticon Goals for August!!

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NUBODY4ME 8/5/2010 7:27AM

    great goals for the month..... emoticon

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Making it Happen: Bikini Bombshell Bootcamp Day 13: On a mission

Friday, July 30, 2010


~!*~ ME after getting my BUTT kicked by the video my sister bought me. exercise TV is no joke~!~*~*
So... I started off 13 days ago with the intention of completing a 6 month bootcamp losing 5-7 lbs a month... and... I AM STILL COMMITTED! :-) Especially with a looming wedding on the horizon now :-) But I FEEL HAPPY that I chose to better myself BEFORE knowing I was going to get married. (I like to do things for me... selfish, maybe... but I think goals stick better when they are internally driven)


Day 13:

Haven't had that much to eat today but I'm definitely aiming to stick to 1200-1500 cal goal. Need to eat 3 more servings of fruit of veggies... so maybe a veggie dinner? Not sure. I've been drinking a lot of water because I've been thirsty all day. AND I downloaded the sparkmobile for my BB so I can update my foods all day!

burned 537 cals today

I'ts 8:30, about to take doggie for a walk. He's been acting down lately... I'm hoping he's just missing his new doggie friends and not sick! Plus I just did a salsa video for 20 mins and a 20 min KICK MY BUTT- 1$ exercisetv video my sis, DRTAMM (SHOUT OUT~!!!) bought!

p.s. check out DRTAMM she's doing amazing things! and I saw here the other day and she's looking thinner each day! My sister! I love her! We started this journey together,... and we're going to MAKE IT HAPPEN!

Bought a new scale... and as usual the weight was different from what my last one said... but I'm putting it here, embarrassed of not so I can have something to compare it with!!

7/30/10
wt. 159
Body fat (forever abbreviated as BF from now on) 34.3% good googly mooogly!
Total body water: 48.8
So, not sure what these numbers mean... but I EXPECT to see improvement MOST definitely!

  
  Member Comments About This Blog Post:

GENKI_WARRIOR 7/31/2010 1:49PM

    wow--6 months! that is an awesome commitment-- emoticon
...it's so great that you and your sister are MAKING IT HAPPEN together! you two are gonna do amazing things~

emoticon emoticon emoticon

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GONABFIT 7/30/2010 10:34PM

    yea... my medical school makes/ strongly suggests me have a smart phone... so I use it to my advantage!

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MAKALANI22 7/30/2010 10:20PM

    YAY! oh man, i seriously want a smart phone just so i could track all my food all day... that sounds so ridiculous though and im totally against being 'TOO connected' so my husband isn't buying into it just yet. haha.

you are doing great! keep up the great work!

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MIH: Bikini (Bridal) Bombshell Bootcamp?? Day 12 ;)

Thursday, July 29, 2010


~*~ Nothing like an opportunity to smile ~*~
and then, there was love.

Not perfect love, maybe not quite a flawless relationship... but sincere, I'll be there when you need me... mad or not, type of love.

Isn't life ironic? When you decide you'd rather be alone than unhappy... and you pray to God to give you the strength to make it alone... and he does. Just then, He also gives you what you truly wanted all along. :-)

and what is it that I truly wanted.... hmm, as a strong woman (and I consider myself a do-it-myself , can make a way with whatever I've got, make it happen type of girl) I find it embarrassing to admit, but what I truly wanted was love and marriage... and yep one day, a baby carriage or 2 or 3. lol


~*~ Trying the ring on... King Cesar decided he wanted to be petted during the pic LOL~*~
And though things haven't always been perfect, I'm happy to say I'M ENGAGED!!!! So now, my bikini bombshell bootcamp may have to morph into, a BIKINI (BRIDAL) BOMBSHELL BOOTCAMP. or maybe I'll just say the Bombshell Bootcamp to make it shorter :-)

Either way... still will be 6 months long and I'm still aiming for 5-7 lbs per month! I've made my 7lbs for JULY!!! WOOHOOO! And did I tell you all, I turned 25 on the 23rd? :-D


So My bikini BOMBSHELLL bootcamp is in FULL effect and I actually wore that bathing suit on the beach! and yep... I Looked GOOOD. lol. Not perfect, not 115 lbs like I'd hoped... but good, in a sexy bombshell with hips kinda way! emoticon


~*~ spent my entire vacay reading Eat Pray Love!~*~

I took some days off to enjoy my bday but still have been staying active doing lots of walking. I'm back and going to hit the ground running! Bought a new book on nutrition and will be doing lots of exercise videos when I'm stuck in the house! I am studying for boards the entire month of August... and will use exercise as my release.

  
  Member Comments About This Blog Post:

FITMAMARONNIE 7/30/2010 2:52PM

    Look how cute you are!! Congrats on the engagement!!!

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SAMANTHAJEAN86 7/29/2010 8:14PM

    Congrats on the engagement!!! Beautiful ring!! God works wonders sometimes when you're least expecting it, patience is key. You looked amazing in your bikini on the beach, keep up the great work,you're looking good!

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HIGHCIDITY 7/29/2010 4:10PM

    Congrats! What an exciting time in your life :)

FYI I love the blog!

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ALLIEINSHAPE 7/29/2010 3:35PM

    You are looking wonderful! Congrats on your engagement! Sounds like you are realistic about your relationship not being all romance and fluff but can visualize a marriage with a solid foundation you can build on.

I am looking forward to seeing the movie as I really enjoyed reading Eat Pray Love. Not sure if I could keep my mouth shut that long in the slilence retreat in India though. OK with the food and the love part.

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KAJANA 7/29/2010 1:31PM

    Congrats.. Being engaged is the best feeling. And enjoy..

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DAKOTANMISTY 7/29/2010 1:15PM

    emoticon on the engagement.....good luck with the bombshell bootcamp. Will there be dress option blogs in the future? emoticon

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GONABFIT 7/29/2010 1:01PM

    Thank you!!! :-) Have a good day spark friends!

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BABY_GIRL69 7/29/2010 12:56PM

    Love the blog! God bless & enjoy Thursday! Dee

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REDHATLADY9 7/29/2010 12:48PM

    emoticon

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KEEPGOING87 7/29/2010 12:29PM

    ur so beautiful! congrats on ur engagment

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BRINA421 7/29/2010 12:12PM

    You look great. Keep up the good work.

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JOEKOOL202 7/29/2010 12:05PM

    Kepp up the great work

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CLIMBERCHICK14 7/29/2010 12:02PM

    You're stunning! I love your smile!

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