Thursday, May 20, 2010
I'm starting a blog... lol. Feel free to visit! But I'l lcopy and paste the stuff here.
My virtual names are gonabfit AND CuteCurlyCurvy (different types of sites different names, sam goal. To have a healthy body, live genuinely, and finally live a life I love) . I think they both describe me beautifully.
Today I woke up late, forgot to pack my lunch and thought the day was basically ruined. Deep breath. Instead of panicing, I decided to throw the 1/2 grilled chicken sandwich into my "cooler bag" aka stylish lunch box and packed a tea bag for my mid afternoon "tea time" and ran out of the door.
My goal is to pack my lunch at night and eat healthier so I can reach my goal of losing 35 lbs THIS year. 2010. No more, waiting til November and feeling sad that I didn't do it. I want my results now. Patiently... NOW! lol. :-)
The rest of the day went well. I am a medica student, so that means I hae very little time to myself. And with a test coming in ~ 2 weeks... 9 days to be exact (but who's counting) I have LOTS on my plate... and my MIND. I took note of my calories toay and was determine o havea deficit. and because It's after midnight and I should be studying, not blogging I'm going to make this short.
Today. 5.19.2010 is DAY 1 of calorie deficit day! YAY! Go Me!
Pedometer reading at midnght: 9293. Goal was 7000 today :-) YAY
Exercise: Zumba at 11:40 pm. to make sure I squeezed in an "actual workout" incase the pedometer cals don't count lol
Calories eaten: total = 1494
Calories burned = 570 total (walking ~ 4.75 miles per pedemoter + Zumba 30 mins)
Fast/Fried Food count = 1. chickfila fried chick sandwich (NO FRIES)
2. 1/2 serving of fries left over from dinner last night.
OH and breakthrough ALERT: For my study snack today I had 5 strawberries 1/2 a banana and a side of 5 cherry tomatoes! Delish and less than 100 cals.
I'm pleased. ANDtomorrow will be better