Sunday, April 18, 2010
Forgive the busy title! lol...
Hey guys! Haven't blogged in a while but all is well! I'm still working hard, down about 4.5 lbs since a recent jump in weight for an unknown reason! .5 lbs until I can celebrate and get my first mini-goal gift!
What I'm proud of: I completed 3 strength workouts (like I planned) last week, 7 days of cardio (2 light days), and one day of yoga + one pilates session
I passed on fries at Chick-fil-a and only got the grilled chicken sandwich, I am sticking to the ChangeOne diet and BECK diet solution! And... I'm continuing to re-dedicate myself to eating clean healthy foods. :-)
What I will work on this week:
*continuing to declutter my new apartment. I need to do a yard sale or give away my clothes to good will.
* Bringing Lunch to work all 5 days! My goal for this week is to not add ANY additional salt or sugar to my foods (which means I may have to leave coffee out for a week OR use splenda.)
* 5 days of cardio. 3 days of strength, 1 flexibility/ yoga or pilates
* sleep 7 hrs a night.
I'm rushing right now, but I'll be back to fill you all in later!