GONABFIT   42,453
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Day 4/30: SNEEZY~

Thursday, February 11, 2010

Sure hope I'm not getting sick.... It's been snowing quite a bit here! And I've been sneezing every few minutes... and been pretty darn sleepy too.

I'mn thinking about volunteering with the local professional cheerleading team in my city... that should be fun! I would love to dance but just missed the tryouts and med school doesn't really afford me a lot of free time :-( sadly... but we will see how this all works out!

I woke up and did 35 mins on the bike this a.m. did crunches 'm too big? sigh that sucks. but anyway such is life. I'll keep working towards my goal, eating right and exercising!

I am happy that I brought my lunch to work today and actually ATE it! lol! then I had 1/2 a burrito and some chips for dinner. Oh well. I'll add up the cals hopefully it will be within limits!

Goodnight-time to keep studying!

  
  Member Comments About This Blog Post:

GONABFIT 2/13/2010 11:03AM

    Thanks MR! I am still sick but staying home to rest up and beat it!


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MAINEROCKS 2/12/2010 10:26AM

    Take good care and fight it off! ;-)

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Day 3/30: WHAT a day...

Wednesday, February 10, 2010

So.... the good news is I woke up at 6 to do a 3 mile run! [45 mins exercise all together] Felt good all day.

Now, it was a blizzard outside and honestly school/work should have been cancelled. :-/ But I decided I was a dedicated student and drove to school anyway. My 12 min drive turned into a 40 min battle to get to school made it safely and was ready to have a somewhat good day! Thankful for those endorphins! I went to the trunk to find an umbrella to get up the hill... and guess what, LOCKED THE DAG ON KEYS IN THE TRUNK! ARG... so I just held mytongue preceeded to walk up the hill .5 miles in the snow and get to work since I was a little late....
ALL this before 8:45 a.m. At 9 a.m. I get an email from school saying we can go home. (well, I CANT because my keys are in the trunk).

Long story short my BF saved the day, picked me up took me to the Honda dealership and I bought a 28 dollar DOOR key only (when it was supposed to cost 7 dollars). [ Which I felt so bad for because he had a paper due... which he did get done by the way! yay! ] ***THE BEST PART OF THIS STORY IS.... WHEN I got back to my car I realized... thoughI HAD locked the keys in the trunk, I had also left ALL the doors UNLOCKED!

WOO HOOO for a crazily ironic day. And obviously I wish I had just checked the doors... but somewhere in the hectic morning rushed I didn't. :-( al;'s well that ends well and at least I am safe. :-D


Have a good one everyone!

  
  Member Comments About This Blog Post:

HPLANDER 2/11/2010 7:54AM

    Sounds like a crazy day, but at least it didn't deter you from you journey.

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SUSI_SINGS 2/10/2010 10:54PM

    Yep, that was a wild day. I have had 'em like that, and all you can say is, "I survived!" I'm proud of you for exercising so early and it sounds like you didn't let the frustration get to you TOO much. emoticon

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Day 2/30

Tuesday, February 09, 2010

... wishing I hadn't committed to doing 30 days straight LOL. I'm tired... and need to be studying, so I will make this quick. I ate pretty well all day (Had a burrito for dinner though, but it made up for the low cals I had in the a.m. All in all ate about 1300-1400) So I'm happy.

Walked 2 miles + 30 mins of random cardio

cleaned my kitchen-quickly, lol

And going to bed at/by 10:30. The plan is to wake up at 5 and run.

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Sorry it's short, hopefully tomorrow I will write it early and just fill in the details of the day at the end so I can be a little more enthusiastic! lol! Have a good night everyone!

Oh on a good note, I DID GREAT ON THAT EXAM I WAS STUDYING FOR!!! Now, i'm studying for another!

  
  Member Comments About This Blog Post:

TEENY_BIKINI 2/10/2010 9:20AM

    I find making time to clean the kitchen very impressive - lol. That is never on my list - until the very last minute ;)

Go girl go!!!

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SPOTLIGHTANGEL 2/9/2010 9:43PM

    You'll be happy you committed when you are all said and done! Keep up the good work!

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DRTAMM 2/9/2010 9:40PM

    Good job Future DOCTOR!!! You are well on your way! I know you will do well on your next test too!

Get some rest!

Tamm

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Day 1/30: Great workout! (Day one of Jumpstart)

Monday, February 08, 2010

Bombshell in Training:

Exercise: Today I did 65 mins on the elliptical after work... hmm and after a 3 hr nap after work. I was pretty tired so I laid down for a 30 min nap... 3 hours later I woke up scared it was Tues a.m. ! LOL So... I decided to go workout and get SOMETHING accomplished to make me feel good.

Diet: I didn't stick to my planned eating BUT I did make healthy choices and that makes me happy. I only had ONE item that could have been better and that was fries... but I had a grilled chicken sandwich and DIET lemonade and a healthy dinner so all in all I'm happy.

It's late so this one will be short, I need to finish studying before I go back to sleep.

Going to try to do an hour of cardio every day this week. I would like to lose 3 lbs this week! I need the scale to start MOVING! NOW! lol.

  
  Member Comments About This Blog Post:

MONIQUE1908 2/16/2010 9:22AM

    With this routine, I'm sure you will. I need to jump on it myself. Hang in there and you go girl!

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DRTAMM 2/9/2010 9:38PM

    Good job sis! LOVE ya!!! Keep motivating me! :)

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LUVSUNSETSSLIM 2/9/2010 4:57PM

  hey girl...where are you at weight loss wise? I am a roll coaster of frustration! I gain 5 pounds and I was in the overweight category again so I tried a1500 diet and a 30 minute calisthenics dvd 6 days a week....I got to day three and then I had problems with the damage from the stroke I had acting up again....I just feel so hopeless like I am never going to make my goal! Sorry for whining I am just very frustrated! Anyway, way to go on yesterday and I hope you are having an excellent focus day today! Best wishes!

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MAINEROCKS 2/9/2010 9:23AM

    keep doing great, as always! ;-)

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Thank You! Thank You! THANK YOU!!!! I'm a Spark Motivator!

Tuesday, February 02, 2010


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Hey everyone!

I know I am late, but I just wanted to thank you ALL who voted me as a motivational member (1/2010)! I remember opening that email and thinking OMGosh... it has finally happened! (lol... it was a secret goal of mine to finally do well enough on spark to motivate someone else and though I have not reached my goal I am working hard and I think perseverance will PAY OFF!!!) I IMMEDIATELY called My sister, DRTAMM, and called her SEVERAL times... of course she wasn't available so I danced around my apartment and then called my mom! LOL and she is NOT into the internet really or putting personal info out there for the (predators) to get us! LOL BUT she knew how much it meant to me and was HAPPY for me too!!! So I just wanted to let everyone know that this is a BIG deal to me! And I hope to continue to inspire you all no matter how busy I get... because I always have room for fitness and happiness and encouraging others!!!


By the way... I saw a GLIMPSE of how AWESOME I'm going to be at my goal weight and I am moving FULL steam ahead. WOOOHOOO. It's time to MAKE IT HAPPEN. So Watch me WORK! Oh and I ran for 40 mins and lifted weights for 20 mins! AND I'm cheerleading for my collegiate ALUMNI team in October and I plan to be OH SO SEXY and talented in my uniform! GO ME! emoticon emoticon emoticon emoticon

And P.S. I have a NEW personal goal... getting my SISTER, DRTAMM, to be a motvational member too! LOL She's lost 50 lbs already and is working PRETTY darned hard at doing this too! lol. (Had to put a plug out there. Love My SIS! emoticon emoticon emoticon emoticon emoticon)

  
  Member Comments About This Blog Post:

TEENY_BIKINI 2/8/2010 11:47PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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GONABFIT 2/8/2010 11:44PM

    Thanks everyone!!

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LANETU 2/5/2010 12:19AM

    Congrats!

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DRTAMM 2/4/2010 7:32PM

    CONGRATS SIS!!!! I knew you would be a motivator on SPARK. You have been my LITTLE sister but always a BIG motivation for me!!! Love ya much and thanks for being an inspiration!!!!


Gooooooo
ooooooooo!!!!!!!! GIRLIE!!!!!!!!!!

Love ya,

Tamm

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NINJALINDA 2/4/2010 6:59PM

    emoticon emoticon emoticon

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MRSBLAK27 2/4/2010 3:32PM

  I love the unity of sisterhood.....I am sure she will make it to motivational spot as well.

in the mean time, congrats on you making it as you've been doing such a great job encouraging us all.

melissa

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KSTYLEFITNESS 2/4/2010 9:16AM

    Congrats!! emoticon emoticon

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JLGGLASS 2/3/2010 11:42AM

    emoticon emoticon emoticon

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SPARKLE1908 2/3/2010 8:39AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You deserve it..you've been a huge inspiration and motivation to many!!!!!!!

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NEXTYEAR 2/3/2010 8:01AM

    Congratulations! emoticon

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GOKATHRYN 2/3/2010 1:00AM

    Congratulations! I'm so happy that you made your goal:D emoticon

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SWIMLOVER 2/3/2010 12:17AM

  emoticon emoticon emoticon GREAT JOB! I am so happy for you!
GOD BLESS!
Louise

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LINDA! 2/3/2010 12:02AM

    I am so happy for you!!!

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PAGONA 2/2/2010 11:49PM

    way to go. I know what must be an exciting feeling. keep motivating

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HAPPY0408 2/2/2010 11:45PM

    emoticon emoticon emoticon emoticon emoticon emoticon

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