GONABFIT   44,691
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Stop at Nothing.

Tuesday, December 01, 2009

Happy December!!!

This is the LAST month of the year and my Final Grind of 09' challenge! I am DETERMINED to bring in the new year feeling proud of ALL of the progress I have made in the year; emotionally, physically, spiritually...

I am going to try for "2 a days" 3x a week (starting Saturday- after my test)
I'm going to eat clean(which for me means to pack my lunch and prepare my meals at home)/ and continue the Beck diet plan and( stick to my diet plan)
After my exam sleep 7-8 hours a night.
drink 64 oz of h20
walk my dog everyday (at least 10 mins)
pray and journal and study as much as possible.
Clean/Declutter my apt regularly
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This is just a guideline. My true goal is to learn balance/ compassion for my body/ and to give my all always!

OH and I've been taking the stairs every day in the hospital! And you'd better believe the Future Doc does a LOT of running around in that hospital! lol

I will STOP at NOTHING to get what I want. (within reason of course)
I just burned 513 cals on the Bike while studying GO ME! (@ 10:30 p.m.)
emoticon emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

MAINEROCKS 12/10/2009 2:14PM

    keep up the awesome work!

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ISHFISH 12/2/2009 9:41AM

    Good for you! It sounds like you're really pushing yourself emoticon

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DRTAMM 12/2/2009 12:02AM

    Good job sis. I'm proud of you and I know your plan will workout. Good job with the new trophy too! YAY!!

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Beautiful. But I know you've heard it before. :-)

Saturday, November 28, 2009

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

----from A Return to Love, by Marianne Williamson.


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How beautiful is this paragraph? Think about it. We are powerful. We can do anything we attempt when we refuse to ACCEPT defeat. Maybe it is that we just need to ACCEPT that we deserve happiness, to be the center of attention sometimes, deep deep deep joy. We DESERVE it. And the honest truth is that, our not getting it does not help others. I am vowing to LIVE to the FULLEST potential I can. Maybe I will have to keep rededicating myself to this. ... but I am worth it. I am MEANT to shine. I am meant to discover what TrUE TRUE happiness feels like. I deserve to wake up and know that I have done all I could to reach my dreams and God is in control of the rest. and so do you.

Thanksgiving just passed and we all had at least one thing to be thankful for. At the very least you are still breathing (hopefully if you are reading this~ LOL). I'm going to take some time to write a list of all the things I'm thankful for, all the things I desire, and then I will make some kind of plan to get them. While accepting that if I don't get everything I want, I still have the joy of knowing I put my all into it.

Have you been giving 100%? I can do better. Now, go out there and LIVE!

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or... maybe these things only apply to me :-) Either way... I thought i'd share!

  
  Member Comments About This Blog Post:

KRISTI702 1/17/2010 10:59PM

    I really like this quote and entry.
Your awesome energy and optimism is contagious! Thanks!

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MAINEROCKS 12/10/2009 2:16PM

    Love this!

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YANSKA 11/30/2009 4:26AM

    Oh NO NO NO these things don't just apply to you! :) Thank you so much for posting this quote - it came along again in my life at just the right time. I stayed the same this week weight-wise, but I accomplished my first 5 mile race and THAT is a big difference for me! I'm riding that wave and I look forward to my first 5K this weekend. I'm pushing to be the best I can be and that is my right! :)

Thanks lady. You rock!

Anna


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JUS911 11/29/2009 12:52PM

    That paragraph was wonderful! Thanks so much for sharing it.

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ISHFISH 11/29/2009 12:06PM

    That is one of my all-time favorite quotes and I'm glad that you find the same inspiration in it that I do.

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ROSIET26 11/28/2009 9:59PM

  That was beautiful... emoticon

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SPARKLE1908 11/28/2009 9:28PM

    You needed to share that...and I'm glad you did...it was on point!!!!!!!!!!!

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PRAIRIE_MUM 11/28/2009 9:25PM

    That is such a lovely quote. Just the kind of reminder I needed today. Thanks!!
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SHEENANASH1 11/28/2009 9:11PM

    Amen to that! emoticon

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Beck Diet principles

Sunday, November 22, 2009

I'm holding myself accountable tomorrow :-) (Oh and I have been reading Beck Diet solution... I love this book!)

At the very least I will record my food/ exercise intake
and I am planning my meals the day before.

I have a test Tuesday and can't write much but wanted to put my plans in writing! Have a great week Sparkers!

  
  Member Comments About This Blog Post:

KLG94MSN 11/23/2009 7:04PM

    Hope the test goes well!

emoticon

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GONABFIT 11/23/2009 4:15PM

    Thanks!! :-) I'll let you all know how it goes!

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MAINEROCKS 11/23/2009 10:37AM

    Good luck on the test!

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NANCY- 11/23/2009 6:24AM

    emoticon on the Beck's
Good luck on the test.

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Good Morning Sparkers!!!

Friday, November 20, 2009

I woke up early to study and just thought I wanted to wish you all a beautiful Friday!!!!

MY plan for the day is to keep a positive outlook, get some light exercise in this afternoon (I got my MRI yest. needle in hip joint=pain the next day LOL) and eat clean!!!

My meal plan today:
Breakfast
oatmeal
2 slices Turkey. bacon
1 serv egg white
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LEan cuisine and Salad for lunch
peanuts for snack...

Not planning dinner yet

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Gotta run! I'll be back later to check on you all!

  
  Member Comments About This Blog Post:

MAINEROCKS 11/21/2009 9:17AM

    hope you have a fabulous weekend :-)

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UPDATE!

Wednesday, November 11, 2009

**in a rush so typing fast! lol*
Life is going well! :-D My hip is feeling better, I have been able to run a few times this week! :-) I will get an MRI in 2 weeks but I think I've been healed! LOL

I weigh b/t 143-145 everday YAY! go me. Had a few days of unnecessary bad foods but am recognizing that I do NOT want to sabbotage myself so I am refocusing. Going to ATL (home) this weekend will try to eat healthy most meals but have fun too.

I PASSED that exam I studied so hard for. THANK GOD!

I am making grilled shrimp, grilled chicken, broccoli, and baked fries for dinner. Big meal... but better than the CHICKFILA I was headed out the door to get instead! :-) Making small changes... WILL MAKE IT HAPPEN!

Let's Get it. Final Grind for 09!!!! WOOOOOHOOOOOO

  
  Member Comments About This Blog Post:

CONKNEE0728 11/22/2009 4:58PM

    congrats on passing your test.. I know all will go well with hip!

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MAINEROCKS 11/15/2009 10:06AM

    So glad you are still doing awesome... as always!

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JUST-AMY 11/12/2009 5:41PM

    Gosh, that hip has stuck around as an issue, hasnt it? I hope you can get some good instruction on how to care for it so it doesn't remain a chronic issue.

So glad you are on track. I always enjoy the "matter of fact/this is how its going to be" way that you write! You go, girl! Keep it up!



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LUVSUNSETSSLIM 11/12/2009 2:15PM

  Sorry I didn't notice your blog before I asked you about your hip! That is great news you feel like it has pretty much healed! I bet what you made at home was way better then Chickfila! Keep hanging in there and fight the good fight everyday! You have tons of energy and it will push you far! I don't remember but what is your goal for the final grind? I am going to shoot for 120! Best Wishes!

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TXLIZWOLF 11/12/2009 8:11AM

    Sounds like you are right on track with everything. Best wishes for the MRI.

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LINDA! 11/11/2009 7:47PM

    Glad that things are going well. Hope your MRI turns out great.

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KATVHALE 11/11/2009 6:55PM

  emoticon for you!! emoticon on passing that test! I know you worked hard to pass... I'm glad that you are doing so well with the hip too! Have fun on your weekend trip! Be safe and enjoy that dinner tonight; yummy!

Kat


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CSTRUB 11/11/2009 6:33PM

    Your dinner sounds great...good for you for celebrating your successes. Glad your surgery recovery is going well too!

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IFFILAYO 11/11/2009 5:37PM

    emoticon Glad your hip is holding up and that you're refocusing on eating well. Keep up the good work!

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KO1215 11/11/2009 5:33PM

    emoticon

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NEEDSTHEBEACH 11/11/2009 5:07PM

    Excellent for you! You are focused and making progress. You are a good model for us all.

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