GONABFIT   42,406
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Beck Diet principles

Sunday, November 22, 2009

I'm holding myself accountable tomorrow :-) (Oh and I have been reading Beck Diet solution... I love this book!)

At the very least I will record my food/ exercise intake
and I am planning my meals the day before.

I have a test Tuesday and can't write much but wanted to put my plans in writing! Have a great week Sparkers!

  
  Member Comments About This Blog Post:

KLG94MSN 11/23/2009 7:04PM

    Hope the test goes well!

emoticon

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GONABFIT 11/23/2009 4:15PM

    Thanks!! :-) I'll let you all know how it goes!

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MAINEROCKS 11/23/2009 10:37AM

    Good luck on the test!

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NANCY- 11/23/2009 6:24AM

    emoticon on the Beck's
Good luck on the test.

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Good Morning Sparkers!!!

Friday, November 20, 2009

I woke up early to study and just thought I wanted to wish you all a beautiful Friday!!!!

MY plan for the day is to keep a positive outlook, get some light exercise in this afternoon (I got my MRI yest. needle in hip joint=pain the next day LOL) and eat clean!!!

My meal plan today:
Breakfast
oatmeal
2 slices Turkey. bacon
1 serv egg white
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LEan cuisine and Salad for lunch
peanuts for snack...

Not planning dinner yet

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Gotta run! I'll be back later to check on you all!

  
  Member Comments About This Blog Post:

MAINEROCKS 11/21/2009 9:17AM

    hope you have a fabulous weekend :-)

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UPDATE!

Wednesday, November 11, 2009

**in a rush so typing fast! lol*
Life is going well! :-D My hip is feeling better, I have been able to run a few times this week! :-) I will get an MRI in 2 weeks but I think I've been healed! LOL

I weigh b/t 143-145 everday YAY! go me. Had a few days of unnecessary bad foods but am recognizing that I do NOT want to sabbotage myself so I am refocusing. Going to ATL (home) this weekend will try to eat healthy most meals but have fun too.

I PASSED that exam I studied so hard for. THANK GOD!

I am making grilled shrimp, grilled chicken, broccoli, and baked fries for dinner. Big meal... but better than the CHICKFILA I was headed out the door to get instead! :-) Making small changes... WILL MAKE IT HAPPEN!

Let's Get it. Final Grind for 09!!!! WOOOOOHOOOOOO

  
  Member Comments About This Blog Post:

CONKNEE0728 11/22/2009 4:58PM

    congrats on passing your test.. I know all will go well with hip!

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MAINEROCKS 11/15/2009 10:06AM

    So glad you are still doing awesome... as always!

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JUST-AMY 11/12/2009 5:41PM

    Gosh, that hip has stuck around as an issue, hasnt it? I hope you can get some good instruction on how to care for it so it doesn't remain a chronic issue.

So glad you are on track. I always enjoy the "matter of fact/this is how its going to be" way that you write! You go, girl! Keep it up!



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LUVSUNSETSSLIM 11/12/2009 2:15PM

  Sorry I didn't notice your blog before I asked you about your hip! That is great news you feel like it has pretty much healed! I bet what you made at home was way better then Chickfila! Keep hanging in there and fight the good fight everyday! You have tons of energy and it will push you far! I don't remember but what is your goal for the final grind? I am going to shoot for 120! Best Wishes!

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TXLIZWOLF 11/12/2009 8:11AM

    Sounds like you are right on track with everything. Best wishes for the MRI.

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LINDA! 11/11/2009 7:47PM

    Glad that things are going well. Hope your MRI turns out great.

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KATVHALE 11/11/2009 6:55PM

  emoticon for you!! emoticon on passing that test! I know you worked hard to pass... I'm glad that you are doing so well with the hip too! Have fun on your weekend trip! Be safe and enjoy that dinner tonight; yummy!

Kat


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CSTRUB 11/11/2009 6:33PM

    Your dinner sounds great...good for you for celebrating your successes. Glad your surgery recovery is going well too!

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IFFILAYO 11/11/2009 5:37PM

    emoticon Glad your hip is holding up and that you're refocusing on eating well. Keep up the good work!

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KO1215 11/11/2009 5:33PM

    emoticon

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NEEDSTHEBEACH 11/11/2009 5:07PM

    Excellent for you! You are focused and making progress. You are a good model for us all.

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You ready!? I'm starting my NO MORE RESOLUTIONS challenge tomorrow!

Friday, October 23, 2009

Hey everyone!

Just letting you know that I'm still on for my end of the year challenge! lol... I dislocated my hip last Sunday and it still hurts (and feels like it's not in the socket. PLUs I have weakness over there) so I'm going to try and get to the doctor soon... BUT I'm going to start slow and do what I can. Because NO EXCUSES and I can still walk :-D

The NO MORE RESOLUTIONS challenge is meant to encourage me to use these last 6 weeks to stay focused and get in the 130's by the end of the year! I can do it. I want to achieve as many goals as I can so that I don't have to start 2010 thinking... what did I do with the last 12 months (though I CAN happily say I've achieved many of my goals!)

Cardio: 5-6 days a week
Strength: 3-4 days a week
Yoga: 10 mins daily OR one long session a week

water: 64 oz at least
Food: Eat "Clean" - which for me means to cook my food in bulk twice a week, by fruits & veggies and eat them, and limit fast/fried foods
Sleep" 7 hours a night. REQUIRED (or as many as possible since I can't control my hospital schedule this year!

Edit to Add: I am challenging myself to increase the yoga to 40 min/day. I will do my yoga routine before bed each night or in the a.m. depending on my schedule.

I'm using Beck diet principles to remind me WHY all this is important and have something to show at the end of the year! NOW it's time to MAKE IT HAPPEN!!! YAY GO ME!

I'll keep you all updated! Watch me Work! :-D

emoticon emoticon emoticon emoticon

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And of course, I'm looking for spark buddies who would like to join in! But I'm still going to do the challenge if I can't find anyone! LOL! Feel free to check in on me though!!

  
  Member Comments About This Blog Post:

MAINEROCKS 10/28/2009 12:07PM

    I'm with you!! I lost a couple pounds over the holidays last year and it felt so GOOD to start the new year lighter, instead of adding a weight loss resolution to make up for over-indulging. It really was awesome and I would love to do it again!!

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KATVHALE 10/24/2009 2:38PM

  You are quite the inspiration for us all but I'm worried about that hip! Please be careful and get to a Dr soon before you cause further damage! Besides, you don't want to be in pain all the time!

I love you attitude and your goals! You will do it because you have determined to do it and that is the most important goal met!

kat

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YUMEKO10 10/24/2009 12:29PM

    I am TOTALLY in. Great name and great concept! Good Luck :)

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SPARKLE1908 10/24/2009 11:15AM

    Make sure you take it slow so you won't cause more damage to your hip area...you've accomplished a lot this year and regardless of what happens going forward, be proud of that!!!

I know you'll do your best though!!!!

Enjoy your weekend!!!

ttyl

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CUTESUZYQ 10/24/2009 10:26AM

    Ouch that hip sounds painful! Take care of it and keep doing what you can without re-injuring it. I was hoping to hit the 130's by Jan but don't think it is going to happen. Good luck with your challenge.

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JUST-AMY 10/24/2009 7:11AM

    I'm cheering you on! I wonder if you haven't slipped a hip/pelvic girdle joint rather than an entire hip? Maybe your doc can send you to a physical therapist to work with so you don't reinforce the out-of-place state with your continued exercise and cause a bigger problem (been there/done that/still wearing the tee-shirt).
I love your firm goal definitions and cheer you through! You will do this! I can't join you with my back's condition right now, but I do what I can and also eat clean and drink from the fountain of cool, clear water! I'll check back in on you. You GO, Yoga Poser Girl!

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LEEDZ09 10/24/2009 12:37AM

    I would like to join you as well. I have actually started planning for this as well. I'm trying my best to enter the 130's before the end of the year. Talk to you soon :o)

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FIT2BTHIN2 10/23/2009 11:59PM

    I want to join you. I am so excited because that is a goal of mine to get to 130's by the end of the year. I am currently @ 151.4. I was just thinking can I do this as there are 2 major holidays coming up.

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End of the year Challenge: October 24- December 31

Tuesday, October 13, 2009

Pretty long span of time but come December 31, I plan to look in the mirror and see JUST HOW much I have accomplished in 2009!!

I will get the details together and post them here to rtemind me of my challenge goals but I am stable in the 140s and moving to the 130s! hopefully before the end of my current challenge! :-D

I am also cranking up my weight lifting for the next 2-3 months. I have weight lifting gloves from when I used to lift regularly... I like doing strength training (without weights) too BUT I realllllllyyyyy like it when I pick up weights and can SEE that I am getting stronger. Plus my body responds quickly when I lift. So BRING ON THE CHANGES! BRING ON THE SUCCESS!!

  
  Member Comments About This Blog Post:

S318830 11/5/2009 3:00PM

    Oh how funny! Me too! I kicked myself in the butt on Oct 22nd and my goal for myself is to lose the rest of the weight by Dec 31st. I know a lot of people who are aiming for Dec 31st too.

Good luck on your goals!

Comment edited on: 11/5/2009 3:01:18 PM

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GONABFIT 10/23/2009 11:54PM

    Welcome back girl! I'd love for you to join in! i know you will be successful too!!! We never fail if we never quit!

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TJENNINGS33 10/23/2009 7:25PM

    I know I have been gone a long time, but I am with you!! I know that you will be successful...so let's get it. 10/24- 12/31. I want to surprise myself. :-)

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GONABFIT 10/22/2009 7:29PM

    thanks everyone!! I am finally done studying for my test! SO now I'm free to do my challenge! But of course, I dislocated my hip on Sunday.. so that may slow me up a little... :-D

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LUVSUNSETSSLIM 10/19/2009 9:40PM

  You seem so energetic with that I know you will accomplish a lot by the end of the year! Make it happen!

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UHOHDREAMIN 10/19/2009 3:17PM

    Awesome idea, you got this girl!!!...I am here for you!

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KATVHALE 10/15/2009 9:54AM

  I like your motivation and your strong will to get fitter and healthier! Thanks for motivating us as well!

Kat

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MAINEROCKS 10/14/2009 10:41AM

    Yes! Let's exit 2009 with a skinny bang! :-)

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SPARKLE1908 10/14/2009 8:16AM

    Go ahead Challenge Queen...lol...I'm with ya!!!




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DRTAMM 10/13/2009 11:42PM

    This sounds great. I'm in!!! Love ya sis

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YUMEKO10 10/13/2009 10:53PM

    I LOVE your idea to get fit BEFORE the new year. Most people figure they will binge eat through the holidays and begin to lose weight again at the start of the new year... I too want to get fit before 12/31 so it's nice to see someone with the same goal! Good Luck emoticon

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YUMEKO10 10/13/2009 10:53PM

    I LOVE your idea to get fit BEFORE the new year. Most people figure they will binge eat through the holidays and begin to lose weight again at the start of the new year... I too want to get fit before 12/31 so it's nice to see someone with the same goal! Good Luck emoticon

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YUMEKO10 10/13/2009 10:53PM

    I LOVE your idea to get fit BEFORE the new year. Most people figure they will binge eat through the holidays and begin to lose weight again at the start of the new year... I too want to get fit before 12/31 so it's nice to see someone with the same goal! Good Luck emoticon

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YUMEKO10 10/13/2009 10:53PM

    I LOVE your idea to get fit BEFORE the new year. Most people figure they will binge eat through the holidays and begin to lose weight again at the start of the new year... I too want to get fit before 12/31 so it's nice to see someone with the same goal! Good Luck emoticon

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YUMEKO10 10/13/2009 10:52PM

    I LOVE your idea to get fit BEFORE the new year. Most people figure they will binge eat through the holidays and begin to lose weight again at the start of the new year... I too want to get fit before 12/31 so it's nice to see someone with the same goal! Good Luck emoticon

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FROGGEE 10/13/2009 10:49PM

    Great goal. great attitude I wish success for you.K.

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RAVEN227 10/13/2009 10:33PM

    you can do it!

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