GONABFIT   43,418
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GONABFIT's Recent Blog Entries

Benign!!! Thank you Lord. And thanks for the prayers Spark people!!!

Thursday, September 03, 2009

So turns out that my murmur was benign!!!! YAY! Still shocking to find out that I have a murmur all of a sudden but no harm no foul! AND I can still workout how I want so I'm happy!

I'm still busy but I went for a quick run yesterday ~ 3 miles and it felt great! My asthma has been making it tough for me to workout outside on the humid days... but I'm a trooper :-) So I made it happen!

On a sidenote, I spoke with my bestfriend to day and she ALWAYS inspires me to be better... so on my " Preserving my sexy" mission... I have decided that I'm going to put more effort into being stylish now. I'm not going to wait til I reach my goal weight :-) Life is short and as long as I stay on plan I am CERTAIN I will reach my goal! (Speaking it into existence!)

So after I do a purge of my clothes this weekend, I will go shopping and buy some items that make me feel good! And continue to add to my collection as I get closer to my goal!!!

~*~DING ding DING ~*~ i'D LIKE TO MAKE A TOAST!
HERE'S TO FEELING AS BEAUTIFUL ON THE OUTSIDE AS WE ARE ON THE INSIDE!!!! CHEERS! emoticon emoticon emoticon emoticon

This may sound weird but I just want to be the BEST! The best me I can be. Seriously. I want to wake up feel energized, proud, confident, sexy, alert, intellingent, and ready for all that life can offer!

I want to go to my closet and pick the first thing I see (which happens to be a very CUTE stylish outfit that flatters my curvy shape) and slip it on without jumping, wiggling, or prying it on! And i'd like to do all this in less than 20 mins.


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I woke up at 6 to workout again today! :-D Now if I could just wake up and work out AND get to school ontime without rushing!

  
  Member Comments About This Blog Post:

MAINEROCKS 9/4/2009 1:35PM

    So happy for the good news about your murmur.

Your blogs never cease to inspire me :-)

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MOCACHOC 9/4/2009 11:56AM

    Hear Ye, Hear Ye,

Another pound bites the dust. I am rejoicing with you in your progress. And Jumping for joy over your health prognosis. You are blessed beyond measure. So, I am with you in adorning the outside of your temple to match the inside. You deserve to be the Diva you are. God's Divine child.

Have a wonderful long weekend.

Peace and Love

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QUITA45 9/4/2009 10:34AM

    I am excited for you and celebrate with you. I love sharing in another's joy. I wish you the best and God bless.

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NYCOLA44 9/4/2009 10:16AM

    Awesome, you know I am all about "preserving the sexy" good luck, I know you can do it. The funny thing is the only time I am on time to work is when I workout in the morning. lol

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LILSHINE 9/4/2009 9:55AM

    That's great praise God for a good report! And here's a cling back to your toast emoticon there's nothing wrong with bringing sexy back. The more you feel confident the more others around you will feel it too. You go gurl do you!

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SPARKLE1908 9/4/2009 8:44AM

    This wonderful news...further proof that God answers prayers!!! You are a great inspiration...keep up the good job!!!!

emoticon emoticon emoticon emoticon

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FOXYLOSE30 9/4/2009 7:41AM

    That is awesome and continue to be the best you can be.

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GONABFIT 9/3/2009 10:28PM

    Thank you both! Keep up the Spark!

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SUEJENN 9/3/2009 9:42PM

    What a wonderful day you have had. You sound like your just bubbling with joy. emoticon

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CONNEALS 9/3/2009 9:17PM

    That is wonderful news! I'm very happy for you!

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Please Pray for me

Friday, August 28, 2009

WEll... good news first.

:-) Good news ladies~ This challenge has allowed me FOR THE FIRST TIME to not have debilitating cramps during TOM!!! YAY for exercise!

Now the worrisome news... So I have developed a heart murmur... and the doctors are worried that something may be going on with my heart. High Blood pressure runs in my family and I've been told on several occasions that I will more than likely be on Blood Pressure meds my whole life because my dad died from a heart attack at 45( VERY young/ and puts you at higher risk).

So basically I have been feeling weak but still pushing through and went to the doctor for a cough and found out I have a new murmur(never had one before). I am remaining prayerful that maybe it is nothing... but in the meanwhile please keep me in your thoughts. I go for my 2nd lab tests on Monday.

THANKS!

And don't worry I am still active, just taking a few lower impact days to protect my heart :)

  
  Member Comments About This Blog Post:

CARAMEL79 9/21/2009 5:39PM

    I pray all is going well with you! Just keep reminding yourself who your help comes from!

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GONABFIT 8/30/2009 5:07PM

    Thank you all for your prayers!

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DAUSTINFAN 8/30/2009 4:28PM

    I prayed for you too. emoticon

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LYFESTYLECHANGE 8/29/2009 10:01PM

    I pray that God will keep you! The weapons formed will not prosper. Give God your best praise and claim victory over your situation. I too will pray for the medical professionals that you come in contact with. May their hands be blessed and may God''s perfect peace reign over you! God Bless you!!! emoticon

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MERCYNGRACE 8/29/2009 6:17PM

    Sending up prayers for you sweetie.

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ZORAHGAIL 8/29/2009 2:04PM

    emoticon emoticon emoticon

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SPARKLE1908 8/29/2009 1:50PM

    You are definitely in my prayers..whatever the diagnosis, GOD has already delivered the victory to you...I also pray for your doctors and as long as you remain faithful you will get through this....sending sunshine, prayers and good vibes your way!!!

emoticon emoticon emoticon

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NORCALTOPAZ 8/29/2009 12:40PM

    Sending good vibrations your way...may everything be well for you.

Just a thought: could it be that you had a congenital heart murmur that was not discussed? The drs. told my parents when I was born but neither of them bothered to tell me until I was pregnant with my son - and it was detected again.

emoticon

Keep your face toward the sunshine,

Topaz

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1TOBFIT 8/29/2009 12:21PM

    Sending you happy healthy thoughts and a wish for the best possible outcome on your test results.
Namaste
emoticon

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LINDA! 8/29/2009 12:04PM

    Praying for you that there is not a serious health issue! emoticon

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MAINEROCKS 8/29/2009 11:09AM

    You are in my thoughts. I hope all checks out OK!

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TJENNINGS33 8/29/2009 10:36AM

    Hey...I am definitely praying for you. I just sent you a spark message.

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CONKNEE0728 8/29/2009 10:06AM

    Hey, I know that you are a little worried, but you know the WORD! My dad has high blood pressure and my grandmother had heart disease. Both of my sisters have "soft" heart murmurs, not sure if its a difference from what you have they were and are still very active, cheerleading, running,dancing , workouts. etc have not had any problems. Its a irregular heart beat. My sisters are in there mid to late 30's and was diagnosed with this as youth. Keep the faith! By his stripes you are healed!

Connie



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MARINEMAMA 8/29/2009 7:27AM

    in my thoughts and prayers emoticon

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SHRYNKABELLE 8/29/2009 4:29AM

    My dad died at 56 of a heart attack, too, and I've had a heart murmur all my life, so this is one of the reasons that I do exercise regularly.

But it sounds like you are in very good hands, my thoughts are with you



emoticon

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CURVYCC 8/29/2009 1:01AM

    YOU AND YOUR DOCTORS ARE IN MY PRAYERS. I PRAY THAT ALL IS WELL FOR YOU ON MONDAY AND EVERY DAY THEREAFTER. BE BLESSED AND REMEMBER WHO THE MASTER PHYSICIAN IS. PEACE.

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SLJWATTS 8/29/2009 12:44AM

    You are in my prayers, but one thing you should remember- cardiologist and internists are able to do so much more with you now than ever before. Sometimes God works through your medical people... Smiles and hugs, Sharon

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ZORAHGAIL 8/29/2009 12:34AM

    emoticon emoticon emoticon

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LGONZALEZ70 8/28/2009 11:53PM

    Im hopeful you will prevail from all of this!! You are very smart to keep your activities to a low impact.. emoticon

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DEEJ2U 8/28/2009 11:48PM

    Prayers going up for you. emoticon

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DOLLY_37 8/28/2009 11:47PM

    Your in my T & P, g/l on monday emoticon

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GONABFIT 8/28/2009 11:44PM

    Thank you ladies! Spark is so awesome because you responded way faster than anything I would imagine. I appreciate it. And I will continue to think positive until I receive the results! :-)



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PEPPERLEAH 8/28/2009 11:38PM

    I will be praying. And yes, please take it a little easier until you know for sure what you are dealing with. God is so awesome, and I am praying for Him to restore your health, and that you will not have to be on the meds.

Leah

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NANA600 8/28/2009 11:36PM

    YOu have my prayers. The exercise is probably good for you, within the limits of course. I hope your tests turn out in the best way. emoticon

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MARY-LEE1 8/28/2009 11:36PM

    Way to go! And hugs and prayers for your medical issues.

Mary-Lee

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Preserving my Sexy... 8 week Challenge!

Saturday, August 22, 2009



Hey everyone! I have decided to start a 8 week challenge since 2009 is WINDING DOWN! Time moves soooo quickly, and over all I am proud to say that I have kept fitness as a priority and even through my crazy schedule I have done my best to make time for my fitness. NOW it's time to crank it up and reach my goals BEFORE 2009 ends... and for me, the best way to stay focused is to take it one day at a time and set small short term goals!

My challenge includes
(I also am focusing on remaining positive, getting 7-8 hours of sleep at night, drinking 70 oz of H20 and journaling= I want a total body overhaul)

5 days cardio
3 days strength training
1 day yoga
stretch and meditate daily.
(I go into greater detail in my group Gonna Make it Happen)

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emoticon I have changed my goals a little because working in the hospital has taught me a few things... being thin is nice and all BUT I believe it is more important for me to be healthy AND strong (at a reduced weight) than to try and force my body to get to 115.[ I see so many sick ppl who are frail and barely hanging on to life, that I know what ever WEIGHT my body is, I want it to be strong and fit AND healthy!!!!! !!! emoticon ] 115 is still my goal and if I can get there and still have muscles and energy to get through 80 hr work weeks GREAT! If I can only get to 125 and have muscle and energy I will be happy there!

For this 8 week challenge my goal is to lose 16 lbs. ( 148 --> 132)
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I am beginning my clean eating tomorrow. :-) Check in on me! Miss you my spark buddies

  
  Member Comments About This Blog Post:

GONABFIT 8/28/2009 11:29PM

    Thanks!!! :-) Good news ladies~ This challenge has allowed me FOR THE FIRST TIME to not have debilitating cramps during TOM!!! YAY for exercise!

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YOGAFAWN 8/28/2009 11:10PM

    You have such a great attitude! You will do so well. :)

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MAINEROCKS 8/25/2009 9:03AM

    awesome goals, great blog, keep rocking it girl!

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FITWITHIN 8/23/2009 10:08AM

    I hope the challenge is going well. I'm sure you will do just fine and reach your goal.

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SLOLOSER 8/23/2009 7:44AM

    Love that photo!

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PITAKELLY13 8/22/2009 6:50PM

    That sounds like a great challenge! Good luck!

I really need to sit down and think about what I want to do and what I'm willing to do get get there like you have done. It kick-in-the-pants time because I've been getting too lazy!

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GONABFIT 8/22/2009 6:17PM

    Thanks girl!! Yes we can do this! Take time to mentally prepare, have you ever tried writing in a journal? It works well... try it out! Oh and for the Yoga... maybe you can just buy a few yoga videos. I had to stop going to the studio because it was too expensive and I didn't have the time. It's much easier, cheaper, faster to buy a video and pop it in and do it when you get some free time. But I guess you don't get a hands on instructor... best of luck choosing... lol ;-)



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JAZZYNUME 8/22/2009 5:29PM

    What a great challenge!!! I am down to do this too. Starting tomorrow. hmmm I am going to have to get mentally ready. For the rest of 2009 I am planning out my plan of attack with all levels of my life. Its funny that you bring this up I was just thinking that I needed some kind of 6 week Sexy Upgrade to step up my flyness. I too work alot and I fail to like curl my hair or put a little color on my cheeks. LOL I dont want to be like that. I just want to find the balacne of it all. Its great that in spite of being busy that you have been keeping up with your fitness. Its important, even if you think you have been slacking, you havent.
I am looking hard core for a place to go to start practicing yoga. Its hard to find a place with the times and hours I need. So hopefully I can find a new place. We shall see.

So good work mamma
I am proud of you.
You can do this



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One day at a time

Friday, August 14, 2009

Hey guys! Just stopped by with an updatE! :-) I have been remaining focused on school AND getting my exercise in. I have purchased fast food a few times BUT I get the grilled sandwich instead of fried. I will be working from 7 a- 10 p tomorrow so I took the time to make Lunch (tuna fish, wheat crackers, and cantoloupe) AND dinner (spaghetti w/ ground turkey, mixed veggies) so since I made both of them I do not have to buy them and I know they are pretty healthy!

Goals for the next week:
**continue planning meals and bringing my lunch
**waking up early to work out
**Do a few yoga poses every day
**Do a few strength training exercises per day
**pray and write in journal almost every day (or everyday!)
**** MAINTAIN A POSITIVE ATTITUDE AT ALL TIMES :)

  
  Member Comments About This Blog Post:

MAINEROCKS 8/16/2009 9:06PM

    glad you popped in to say hi :-)
sounds like you are doing great as usual! keep up those healthy eating choices!

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P-KAY92 8/16/2009 3:14PM

    Sound great, way to go. emoticon

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CONKNEE0728 8/15/2009 10:49AM

    emoticon

Keep up the good work! Remember my motto: A positive attitude brings positive results!

you can do it never give up!

Connie

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PLAYFULLKITTY 8/15/2009 8:51AM

    You are making progress...and your plan for next week looks awesome :) way to go!!

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MERCYNGRACE 8/15/2009 7:32AM

    emoticon emoticon

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SLOLOSER 8/14/2009 11:34PM

    emoticon

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JIACOLO 8/14/2009 11:16PM

    Good goals you set! Keep the motivation and focus. Planning meals ahead and cooking healthy will be very helpful. Good luck!

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going to be busy!

Sunday, August 02, 2009

Just letting everyone know that I'm going to be busy for the next... um... year probably. lol. I am working in the hospital starting monday for up to 80 hours a week so I won't have time to get on as much. but I will stay focused on my weight loss and get on when I can!

Keep sparking everyone!

  
  Member Comments About This Blog Post:

SAMANTHAJEAN86 8/11/2009 10:35PM

    Good luck to you, stay strong and stay focused, you got this!

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DARBABY4 8/10/2009 4:03AM

    Good luck on all you are doing right now. 80 hours is alot, but I am sure the time will go quick and before you know it you will be done. Is this your last leg of your degree plan? I know most tracks have you do your clinical hours last.

Make sure to get lots of rest, eat good to keep up your energy and make sure to wash your hands as often as you can! I know you know all that, but I can't help it- I'm a mom.

KIT :)



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GONABFIT 8/2/2009 7:36PM

    Thanks you guys! Maine... I will DEFINITELY check in! :)

Renewme don't worry, I am NOT getting paid to do this. We are medical students, and basically we are paying to do all of this work... with loans! :) So, don't worry... we are all in the same boat!

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MAINEROCKS 8/2/2009 10:08AM

    I can't imagine! Yikes! Have fun, learn lots, and pop in to say hi from time to time so that we don't miss you tooooo much. :-)

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11-RENEWAL-20 8/2/2009 8:35AM

    I will never understand why some people are asked to work 80 hours a week when others are having their hours cut or are being laid off. I've read several reports of nurses and teachers being out of work because of the economy...what a strange world we live in. Take care of yourself during this busy time...get you rest. emoticon
Congratulations on having a steady job. Sharon

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