GONABFIT   47,244
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GONABFIT's Recent Blog Entries

Bikini pics...

Tuesday, June 30, 2009



So I may not be perfect in my bikini but I'm hoping to be confident enough to enjoy my cruise and have fun without worrying about anything! I have improved a lot and I'm sure I will continue to improve. I just wanted to show you guys my pic... :-)

My goals for the 2nd half of the year:
~ Continue exercising as much as possible. 30-1 hr 5-6x week. Take my puppy on a daily walk. :) He loves his walks!

REACH my goal of 115. Finish reading Beck Diet Solution. Lift weights 3-4 times a week. Develop and maintain HEALTHY stress management. Learn how to eat right and MAKE a way to continue it despite my busy schedule. There are no excuses. I will just have to plan ahead. Love MYSELF enough to provide myself with the things I need. Sleep, healthy food, laughter, family, peace. Maintain GOALS in life. Keep a view of my future and have a positive attitude about it. Pray regularly! Continue to journal. Read one positive book per month (OR atleast as much as possible). I will be working 80 hour weeks for the next YEAR. :-) Pray for my strength please!

I can't be too specific about my exercise plans because my life is crazy( the 3rd year of med school is supposed to be MUCH MUCH harder than the other... and THAT is hard to believe... lol. WOW )but I am promising myself to DO AS MUCH AS POSSIBLE AS OFTEN AS POSSIBLE. And I keep my promises! :-D

**

  
  Member Comments About This Blog Post:

SWEETTOOTH10 7/29/2009 7:23AM

    You do look Great. Hope you had fun on your cruise! Keep up the positive attitude! Best of luck to you in med school!

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MYLOVELYCURVES 7/2/2009 2:01PM

    Wow, YOU GO GIRL! You look great!!! Enjoy your cruise! :)

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MAINEROCKS 7/1/2009 10:21PM

    woohoo! lookin good girl! you are doing so well. you are so inspiring because you have the CRAZIEST schedule and yet you still get it all in. if you can do it, the rest of us really have no excuses!! :-)

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NEEDINGJESUS 6/30/2009 4:44PM

    You go girl!You look great in that bathing suit.Enjoy your cruise you deserve it.

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MOCACHOC 6/30/2009 3:47PM

    Girl,

Go ahead enjoy your vacation. It's all about how you feel about you. To heck with what other people think anyway because they are insecure with themselves.

Peace and Love

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GONABFIT 6/30/2009 2:53PM

    WOW! Thank you guys. you are all so sweet! Hopefully I will muster the courage to wear it on the cruise... if not I have a cute one piece :-D

Gjoy.. .thank you for that comment, you sound just like my mom (and she'd my favorite person so that is a compliment!) I will do my best to appreciate where I am. It's just so easy to see our flaws and notice how great everyone else looks. I don't enjoy being the "fat" friend. :-D But I am in good shape and I just may show it off!

I'll put my cruise pics up in 2 weeks when I go!

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SPARKLE1908 6/30/2009 2:14PM

    You are looking good girl!!! Keep up the great work you are doing with EVERYTHING!!!!

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KSTYLEFITNESS 6/30/2009 1:26PM

    You look great in your swimsuit. Have fun on your cruise, you deserve it!!

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HROSS1127 6/30/2009 12:57PM

    lookin good girl!!!

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GJOY727 6/30/2009 12:49PM

  Miss Gonabfit,

You look marvelous. Don't do what most women do when we are young which is think we are to fat or not enough of something. Your stomach is flat you have a waistline you are fabulous...enjoy your summer you deserve it!!!

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Introducing King Cesar!

Tuesday, June 30, 2009



A picture of my puppy (Cesar)! I tried to load more but the thing was taking too long to load. So... this is just one sneak peak! :-D

  
  Member Comments About This Blog Post:

NENA-RACER 7/25/2009 5:37PM

    He's adorable!

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NEEDINGJESUS 6/30/2009 10:55AM

    He is adorable! emoticon

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LUCYGODDESS 6/30/2009 10:50AM

    How sweet!

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CRITTERMAMA912 6/30/2009 10:45AM

  emoticon What a cutie! Looks like that is 'his' spot! LOL! emoticon

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Bathing Suit Season: Goals for 2nd half of 2009

Tuesday, June 30, 2009



So I may not be perfect in my bikini but I'm hoping to be confident enough to enjoy my cruise and have fun without worrying about anything! I have improved a lot and I'm sure I will continue to improve. I just wanted to show you guys my pic... :-)

My goals for the 2nd half of the year:
~ Continue exercising as much as possible. 30-1 hr 5-6x week. Take my puppy on a daily walk. :) He loves his walks!

REACH my goal of 115. Finish reading Beck Diet Solution. Lift weights 3-4 times a week. Develop and maintain HEALTHY stress management. Learn how to eat right and MAKE a way to continue it despite my busy schedule. There are no excuses. I will just have to plan ahead. Love MYSELF enough to provide myself with the things I need. Sleep, healthy food, laughter, family, peace. Maintain GOALS in life. Keep a view of my future and have a positive attitude about it. Pray regularly! Continue to journal. Read one positive book per month (OR atleast as much as possible). I will be working 80 hour weeks for the next YEAR. :-) Pray for my strength please!

I can't be too specific about my exercise plans because my life is crazy( the 3rd year of med school is supposed to be MUCH MUCH harder than the other... and THAT is hard to believe... lol. WOW )but I am promising myself to DO AS MUCH AS POSSIBLE AS OFTEN AS POSSIBLE. And I keep my promises! :-D

**

  
  Member Comments About This Blog Post:

GONABFIT 6/30/2009 11:56AM

    Thank you for your prayers! :-) Prayer always helps and it never hurts to have ppl praying for you :-) I appreciate your taking the time to comment on my blogs!

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NEEDINGJESUS 6/30/2009 10:58AM

    You are in my prayers.To be in medical school and trying to get your health in order is alot.It is a blessing that you can do this.You seem like a very dtermined person so I am sure you will achieve all you set out to do.I pray the Lord bless you with school and you find it not as difficult as you are lead to believe it will be.
Be Blessed,Stephanie

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Through the fire!

Monday, June 29, 2009

Hey everyone! I'm BAAAACCCCKKK not that I was gone... lol. but for the first time in 24 months I have NO responsibility for a while. :-D It's summer time and I get a chance to enjoy it!

I have been doign great keeping up with the exercise and though my diet has not been perfect I managed to lose weight while studying for boards! And those of you who aren't familiar with that, let's just say it's a VERY VERY stressful time where you basically study 14 hours a day eat sleep and not much else! so I'm proud for staying focused on school and on health!

I have a puppy named Cesar. He's a whippet and they can run 35 miles an hour! I tried taking hime on a few runs and he did pretty well but I think I'll wait until he's a little older before we go on longer runs...

I tried on a bathing suit yesterday (that my sis bought me) and it looked great!!!! and when my mom took a pic I actually could see my abs. :-D I go on a cruise in 2 weeks so I'm going to buckle down, eat clean and hopefully tone more so I can feel confident and look cute on my cruise! I know I may not be able to lose a whole lot before then but I CAN definitely prevent gaining!!!!! YAY!

  
  Member Comments About This Blog Post:

NEEDINGJESUS 6/30/2009 11:00AM

    Way to go girl!I hope you have a great time on your cruie you desrve it after working so hard.
Stephanie

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TRAINER_T 6/29/2009 3:32PM

    Im so proud of you and I am sure your going to have a great time on your cruise.....wish I was there!
Congrats on the puppy, hugs T.

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SPARKLE1908 6/29/2009 11:34AM

    You deserve your break!!!

I know you are gonna rock it before your cruise and I am sure you look great now!!! Keep it up!!!

TTYL

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KSTYLEFITNESS 6/29/2009 11:29AM

    If you can stay on top of things and loss weight through all the hard work you are doing, you'll do great on your break. Keep it up girl!

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GONABFIT 6/29/2009 10:57AM

    Thank you both!! :-)

Maine... I hope I can continue to lose wight and hopefully speed things up now that I'm a little less stressed at least until school starts again in 3 weeks! lol

Oh and Crittermama I'm in medical school... I know I look like a baby lol... but I graduated from college and now am on my way to being a doctro (only 2 years left of medical school!)

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CRITTERMAMA912 6/29/2009 10:39AM

  emoticon Awesome! I am so proud of you to stay on track in the midst of all that hard work. College can be an easy time to let yourself go when you have crazy hours and are focusing so hard on studies, but you overcame! That is so awesome and inspiring! I want to be you when I grow up someday LOL! Enjoy the fruits of your labor on your cruise - and tell us all about it when you get back!
emoticon emoticon emoticon emoticon emoticon

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MAINEROCKS 6/29/2009 10:30AM

    woohoo!!!! so impressive to stay on track through all that stress. just think - you've proven you can do it through just about anything so these lbs should be staying off for good!
emoticon

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It's the FINAL countdown!

Sunday, June 21, 2009

After much time studying... 5 days until my National Board Exam. I am excited about the victory that God will see me through! I have studied hard and I will trust that everything is going to work out... not to mention I have 4 1/2 days to continue learning. I also have remained focus on my health... that makes me happy.

I can't wait to enjoy my 3 1/2 weeks of summer. I'm already planning my list of things I want to do! Books I want to read... exercise bootcamps and classes I want to attend and prayer/meditation/yoga I will get to enjoy!

5 more days until show time! Wish me well, send prayers if you'd like and I'll SEE YOU ON THE OTHER SIDE!!! YAY!!!!!!!!

2 years down (I'm officially a 3rd year medical student!). 2 years until I'm officially a DOCTOR! GO ME! GO GOD! Then look out fitness, nutrition, and obesity here I come! (I want to specialize in ovesity related diseases and prevention! !)

  
  Member Comments About This Blog Post:

PINKYPRINCESSE 6/24/2009 9:45PM

  I'll keep you in mind the whole friday and wait for you to connect so you can tell me everything about it!!!! GO GIRL!!!!!!!!!!!!!!!!! emoticon emoticon

P.S There's a podcast called YOGATODAY and they have a video for opening your mind it lasts ten minutes and is meant to improve your concentration and awarness for the day I think it can be useful

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SPARKLE1908 6/23/2009 9:38AM

    You GOT THIS one in the bag...you have put it into God's hands and you have prepared yourself for victory!!!

I pray for your success as well!!!

Keep up the EXCELLENT WORK!!!!!!!!!!!!

TTYL

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TIGHTENINUP 6/21/2009 9:26PM

    As long as the man above is in control, it will be so! You haven't been brought this far to fail, you will succeed b/c u r "GONNA MAKE IT HAPPEN"!

emoticon

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MAINEROCKS 6/21/2009 6:34PM

    I'll keep my fingers crossed for you that it all goes AWESOME! Good luck!!! :-)

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