Sunday, May 31, 2009
I weighed in at 147.8 this a.m. and I'm excited! Finally moving away from 150... again. lol!
Hope all is well with all you sparkpeople!
I took my lunch break today and did 53 mins of JUMP ROPE AND strength! yay! Clearly you can't jump rope the whole time but I REALLY REALLY got my heart rate going! So... yay! Avg heart rate 136 Highest 185. (though I am working on keeping my heart rate in the SAFE zone which is no more than 85 % the max. above that you affect your hearts safe workign capacity. :-D Burned almost 400 cals. But I was working hard today and didn't even have to leave my living room! So no excuses!
I renewed my spirit yesterday and am remaining confident, postive, optimistic, and driven. Back to studying for me and I am giving this my ALL and no matter how I feel ( if i feel behind, overwhelmed, discouraged, whatever) I AM capable of doing this. and I will.
I'm sending some motivation your way!!!! WHOOOO HOOOOOOOO! Whatever you want to be in life, it is NOT to late to start! Begin acting AS IF you are exactly who you want to BE!!!!!