Tuesday, June 30, 2009
So I may not be perfect in my bikini but I'm hoping to be confident enough to enjoy my cruise and have fun without worrying about anything! I have improved a lot and I'm sure I will continue to improve. I just wanted to show you guys my pic... :-)
My goals for the 2nd half of the year:
~ Continue exercising as much as possible. 30-1 hr 5-6x week. Take my puppy on a daily walk. :) He loves his walks!
REACH my goal of 115. Finish reading Beck Diet Solution. Lift weights 3-4 times a week. Develop and maintain HEALTHY stress management. Learn how to eat right and MAKE a way to continue it despite my busy schedule. There are no excuses. I will just have to plan ahead. Love MYSELF enough to provide myself with the things I need. Sleep, healthy food, laughter, family, peace. Maintain GOALS in life. Keep a view of my future and have a positive attitude about it. Pray regularly! Continue to journal. Read one positive book per month (OR atleast as much as possible). I will be working 80 hour weeks for the next YEAR. :-) Pray for my strength please!
I can't be too specific about my exercise plans because my life is crazy( the 3rd year of med school is supposed to be MUCH MUCH harder than the other... and THAT is hard to believe... lol. WOW )but I am promising myself to DO AS MUCH AS POSSIBLE AS OFTEN AS POSSIBLE. And I keep my promises! :-D