GONABFIT   39,115
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GONABFIT's Recent Blog Entries

Introducing King Cesar!

Tuesday, June 30, 2009



A picture of my puppy (Cesar)! I tried to load more but the thing was taking too long to load. So... this is just one sneak peak! :-D

  
  Member Comments About This Blog Post:

NENA-RACER 7/25/2009 5:37PM

    He's adorable!

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NEEDINGJESUS 6/30/2009 10:55AM

    He is adorable! emoticon

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LUCYGODDESS 6/30/2009 10:50AM

    How sweet!

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CRITTERMAMA912 6/30/2009 10:45AM

  emoticon What a cutie! Looks like that is 'his' spot! LOL! emoticon

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Bathing Suit Season: Goals for 2nd half of 2009

Tuesday, June 30, 2009



So I may not be perfect in my bikini but I'm hoping to be confident enough to enjoy my cruise and have fun without worrying about anything! I have improved a lot and I'm sure I will continue to improve. I just wanted to show you guys my pic... :-)

My goals for the 2nd half of the year:
~ Continue exercising as much as possible. 30-1 hr 5-6x week. Take my puppy on a daily walk. :) He loves his walks!

REACH my goal of 115. Finish reading Beck Diet Solution. Lift weights 3-4 times a week. Develop and maintain HEALTHY stress management. Learn how to eat right and MAKE a way to continue it despite my busy schedule. There are no excuses. I will just have to plan ahead. Love MYSELF enough to provide myself with the things I need. Sleep, healthy food, laughter, family, peace. Maintain GOALS in life. Keep a view of my future and have a positive attitude about it. Pray regularly! Continue to journal. Read one positive book per month (OR atleast as much as possible). I will be working 80 hour weeks for the next YEAR. :-) Pray for my strength please!

I can't be too specific about my exercise plans because my life is crazy( the 3rd year of med school is supposed to be MUCH MUCH harder than the other... and THAT is hard to believe... lol. WOW )but I am promising myself to DO AS MUCH AS POSSIBLE AS OFTEN AS POSSIBLE. And I keep my promises! :-D

**

  
  Member Comments About This Blog Post:

GONABFIT 6/30/2009 11:56AM

    Thank you for your prayers! :-) Prayer always helps and it never hurts to have ppl praying for you :-) I appreciate your taking the time to comment on my blogs!

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NEEDINGJESUS 6/30/2009 10:58AM

    You are in my prayers.To be in medical school and trying to get your health in order is alot.It is a blessing that you can do this.You seem like a very dtermined person so I am sure you will achieve all you set out to do.I pray the Lord bless you with school and you find it not as difficult as you are lead to believe it will be.
Be Blessed,Stephanie

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Through the fire!

Monday, June 29, 2009

Hey everyone! I'm BAAAACCCCKKK not that I was gone... lol. but for the first time in 24 months I have NO responsibility for a while. :-D It's summer time and I get a chance to enjoy it!

I have been doign great keeping up with the exercise and though my diet has not been perfect I managed to lose weight while studying for boards! And those of you who aren't familiar with that, let's just say it's a VERY VERY stressful time where you basically study 14 hours a day eat sleep and not much else! so I'm proud for staying focused on school and on health!

I have a puppy named Cesar. He's a whippet and they can run 35 miles an hour! I tried taking hime on a few runs and he did pretty well but I think I'll wait until he's a little older before we go on longer runs...

I tried on a bathing suit yesterday (that my sis bought me) and it looked great!!!! and when my mom took a pic I actually could see my abs. :-D I go on a cruise in 2 weeks so I'm going to buckle down, eat clean and hopefully tone more so I can feel confident and look cute on my cruise! I know I may not be able to lose a whole lot before then but I CAN definitely prevent gaining!!!!! YAY!

  
  Member Comments About This Blog Post:

NEEDINGJESUS 6/30/2009 11:00AM

    Way to go girl!I hope you have a great time on your cruie you desrve it after working so hard.
Stephanie

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TRAINER_T 6/29/2009 3:32PM

    Im so proud of you and I am sure your going to have a great time on your cruise.....wish I was there!
Congrats on the puppy, hugs T.

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SPARKLE1908 6/29/2009 11:34AM

    You deserve your break!!!

I know you are gonna rock it before your cruise and I am sure you look great now!!! Keep it up!!!

TTYL

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KSTYLEFITNESS 6/29/2009 11:29AM

    If you can stay on top of things and loss weight through all the hard work you are doing, you'll do great on your break. Keep it up girl!

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GONABFIT 6/29/2009 10:57AM

    Thank you both!! :-)

Maine... I hope I can continue to lose wight and hopefully speed things up now that I'm a little less stressed at least until school starts again in 3 weeks! lol

Oh and Crittermama I'm in medical school... I know I look like a baby lol... but I graduated from college and now am on my way to being a doctro (only 2 years left of medical school!)

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CRITTERMAMA912 6/29/2009 10:39AM

  emoticon Awesome! I am so proud of you to stay on track in the midst of all that hard work. College can be an easy time to let yourself go when you have crazy hours and are focusing so hard on studies, but you overcame! That is so awesome and inspiring! I want to be you when I grow up someday LOL! Enjoy the fruits of your labor on your cruise - and tell us all about it when you get back!
emoticon emoticon emoticon emoticon emoticon

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MAINEROCKS 6/29/2009 10:30AM

    woohoo!!!! so impressive to stay on track through all that stress. just think - you've proven you can do it through just about anything so these lbs should be staying off for good!
emoticon

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It's the FINAL countdown!

Sunday, June 21, 2009

After much time studying... 5 days until my National Board Exam. I am excited about the victory that God will see me through! I have studied hard and I will trust that everything is going to work out... not to mention I have 4 1/2 days to continue learning. I also have remained focus on my health... that makes me happy.

I can't wait to enjoy my 3 1/2 weeks of summer. I'm already planning my list of things I want to do! Books I want to read... exercise bootcamps and classes I want to attend and prayer/meditation/yoga I will get to enjoy!

5 more days until show time! Wish me well, send prayers if you'd like and I'll SEE YOU ON THE OTHER SIDE!!! YAY!!!!!!!!

2 years down (I'm officially a 3rd year medical student!). 2 years until I'm officially a DOCTOR! GO ME! GO GOD! Then look out fitness, nutrition, and obesity here I come! (I want to specialize in ovesity related diseases and prevention! !)

  
  Member Comments About This Blog Post:

PINKYPRINCESSE 6/24/2009 9:45PM

  I'll keep you in mind the whole friday and wait for you to connect so you can tell me everything about it!!!! GO GIRL!!!!!!!!!!!!!!!!! emoticon emoticon

P.S There's a podcast called YOGATODAY and they have a video for opening your mind it lasts ten minutes and is meant to improve your concentration and awarness for the day I think it can be useful

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SPARKLE1908 6/23/2009 9:38AM

    You GOT THIS one in the bag...you have put it into God's hands and you have prepared yourself for victory!!!

I pray for your success as well!!!

Keep up the EXCELLENT WORK!!!!!!!!!!!!

TTYL

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TIGHTENINUP 6/21/2009 9:26PM

    As long as the man above is in control, it will be so! You haven't been brought this far to fail, you will succeed b/c u r "GONNA MAKE IT HAPPEN"!

emoticon

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MAINEROCKS 6/21/2009 6:34PM

    I'll keep my fingers crossed for you that it all goes AWESOME! Good luck!!! :-)

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WOW!

Sunday, May 31, 2009

I weighed in at 147.8 this a.m. and I'm excited! Finally moving away from 150... again. lol!

GO ME!

Hope all is well with all you sparkpeople!

I took my lunch break today and did 53 mins of JUMP ROPE AND strength! yay! Clearly you can't jump rope the whole time but I REALLY REALLY got my heart rate going! So... yay! Avg heart rate 136 Highest 185. (though I am working on keeping my heart rate in the SAFE zone which is no more than 85 % the max. above that you affect your hearts safe workign capacity. :-D Burned almost 400 cals. But I was working hard today and didn't even have to leave my living room! So no excuses!

I renewed my spirit yesterday and am remaining confident, postive, optimistic, and driven. Back to studying for me and I am giving this my ALL and no matter how I feel ( if i feel behind, overwhelmed, discouraged, whatever) I AM capable of doing this. and I will.

I'm sending some motivation your way!!!! WHOOOO HOOOOOOOO! Whatever you want to be in life, it is NOT to late to start! Begin acting AS IF you are exactly who you want to BE!!!!!

  
  Member Comments About This Blog Post:

BABYFACE26 6/25/2009 2:22PM

    "no matter how I feel" words to live by!....thanx for the added motivation. I needed it.

Ellen

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MYLOVELYCURVES 6/17/2009 4:13PM

    Way to go girl!! That's so great! You just motivated me with your positive attitude and weight loss success! Keep it up! :)

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MAINEROCKS 6/3/2009 8:53PM

    woohoo! you go girl!!!
emoticon

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SLIM.CHICK 6/3/2009 12:10PM

    Awesome job! Thanks for the motivation. emoticon

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CARAMEL79 6/2/2009 9:33AM

    You go girl! emoticon

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CAMILLE74 6/1/2009 7:21AM

    GOOOOOOO YOU!!!!...IM SOO HAPPY FOR YOU...ITZ A GREAT FEELIONG WHEN U SEE POSITVE RESULTS ON THAT SCALE!!!!..IT PUTZ U IN A GREAT MOOD!!!!:)

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MANYPOUNDSTOGO 5/31/2009 8:30PM

    GREAT blog! Full of positiveness! It rubbed off some!

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KSTYLEFITNESS 5/31/2009 2:31PM

    Girl, you are doing it!! emoticon

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SGUPTA23 5/31/2009 2:29PM

  emoticon

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DARKCHILD 5/31/2009 2:06PM

    emoticon and emoticon

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