GONABFIT   42,023
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WOW!

Sunday, May 31, 2009

I weighed in at 147.8 this a.m. and I'm excited! Finally moving away from 150... again. lol!

GO ME!

Hope all is well with all you sparkpeople!

I took my lunch break today and did 53 mins of JUMP ROPE AND strength! yay! Clearly you can't jump rope the whole time but I REALLY REALLY got my heart rate going! So... yay! Avg heart rate 136 Highest 185. (though I am working on keeping my heart rate in the SAFE zone which is no more than 85 % the max. above that you affect your hearts safe workign capacity. :-D Burned almost 400 cals. But I was working hard today and didn't even have to leave my living room! So no excuses!

I renewed my spirit yesterday and am remaining confident, postive, optimistic, and driven. Back to studying for me and I am giving this my ALL and no matter how I feel ( if i feel behind, overwhelmed, discouraged, whatever) I AM capable of doing this. and I will.

I'm sending some motivation your way!!!! WHOOOO HOOOOOOOO! Whatever you want to be in life, it is NOT to late to start! Begin acting AS IF you are exactly who you want to BE!!!!!

  
  Member Comments About This Blog Post:

BABYFACE26 6/25/2009 2:22PM

    "no matter how I feel" words to live by!....thanx for the added motivation. I needed it.

Ellen

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MYLOVELYCURVES 6/17/2009 4:13PM

    Way to go girl!! That's so great! You just motivated me with your positive attitude and weight loss success! Keep it up! :)

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MAINEROCKS 6/3/2009 8:53PM

    woohoo! you go girl!!!
emoticon

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SLIM.CHICK 6/3/2009 12:10PM

    Awesome job! Thanks for the motivation. emoticon

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CARAMEL79 6/2/2009 9:33AM

    You go girl! emoticon

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CAMILLE74 6/1/2009 7:21AM

    GOOOOOOO YOU!!!!...IM SOO HAPPY FOR YOU...ITZ A GREAT FEELIONG WHEN U SEE POSITVE RESULTS ON THAT SCALE!!!!..IT PUTZ U IN A GREAT MOOD!!!!:)

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MANYPOUNDSTOGO 5/31/2009 8:30PM

    GREAT blog! Full of positiveness! It rubbed off some!

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KSTYLEFITNESS 5/31/2009 2:31PM

    Girl, you are doing it!! emoticon

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SGUPTA23 5/31/2009 2:29PM

  emoticon

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DARKCHILD 5/31/2009 2:06PM

    emoticon and emoticon

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Results: complicated :-)

Thursday, May 28, 2009

March 09
WT: 156 lbs
36.5 in Bust
31 in Below Bust (directly under breasts) :) sorry if too graphic
30 in smallest part of waist
32 in Belly Button
10 3/4 Arms L/R
26 in Thigh L/R
43 in Hips
41 kin Under Butt
---------------------
April 09
wt: 154.6
36.5 Bust
32 Below Bust
29.5 smallest part of waist -
31.5 Belly Button
10.5 Arms L/R
25 in Thigh L/R
43 Hips
39 Under Butt
12.5 Neck

--------------------
May 09

Wt:148.2
35 in Bust
30.5 Below Bust
27.75 smallest part of waist
29.5 Belly Button
10.5 Arms L/R
24 Thigh L/R
41.5 Hips
38.5 Under Butt
11.75 Neck

So... I lost some weight and some inches... but most of all I feel like I look better. so I'm happy.

  
  Member Comments About This Blog Post:

MAINEROCKS 5/28/2009 2:44PM

    WOW!! That is awesome! even just last month to this month, you lost all over! That is so cool!!!

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LADILADIDA 5/28/2009 2:41PM

    You go girl!

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ROCKIN_V 5/28/2009 12:46PM

    emoticon

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KSTYLEFITNESS 5/28/2009 12:36PM

    emoticon emoticon These are awesome stats!

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BFLWeek8:Self-Discipline is a beautiful thing

Thursday, May 28, 2009

*** When your mind is made up you don't have to debate. You say NO, I don't want any cookies because you know it's not in your plan. Your mind is free to think about other things."
emoticon emoticon

When you hear self-discipline do you think of all negative thoughts, self-deprivation, denial, misery?

Well I guess that's how I felt at first too but I now realize that I NEED routine in my life.. .especially when everything is stressful. I love working out, I am doing better at eating right (I have been cooking a lot of healthy things like spicy chicken/potatoes, chicken stirfry from SCRATCH!), and studying 11/hrs per day or more.

The problem is that I DO NOT HAVE TIME TO OBSESS about weight loss, working out, arguments or any other useless mind-numbing things lol. I have decided that from now until things settle, I will set a calorie limit and stick to it. I will choose when I will workout and do my best to stick with it. And hopefully learn to live in the moment because I feel that sooo much time is wasted ruminating over " how much should I work out today, what am i goign to eat, will I go over my calories, should I eat those fries., etc" For now I need some discipline.
:-D so I can focus my mental power on PASSING and SURPASSING MY EXPECTATIONS ON THIS TEST!

oH BUT i DO HAVE SOME GOOD NEWS!!! I'm back to 148.4 this a.m. which puts me definitely under 150! YAY!



My plan ( Obviously at some point I will have to sacrifice some sleep to get going with this schedule. But the truth is if you don't start somewhere you will never start! :

Wake up and exercise at 5/6 a.m.
Eat breakfast 6:30 a.m.
Study 6:30-11 a.m.
Lunch 11
Study 12-4
Break 4-7
Practice Exams 7-10
Sleep by 10:30
-------------------------
Calories 1250-1600 ( I added 50 cals to the end b/c sometimes I'm more hungry. My brain is eating up that glucose! )
Exercise- Whatever I can do. usually I do a FAST 3.5 mile run and try to burn atleast 300 cals. usually I do more.
Drink- Water and lots of it. Tea and coffee w/ splenda when I need it
Diet- I have been cooking at home. Eating more fruits and veggies

I know this is strict but hey it is what it is. The National exam is very serious and in the past 5 days I have felt unfocused and I NEED to get focused and serious. I will keep up my exercise. I will do my best to eat right (and I have been doing better at not eating fast food) I figure if I make a plan and stick with it I will get the results.... even if I don't constantly obsess over it!

BYE! Back to studying!

  
  Member Comments About This Blog Post:

NANABABY5 5/28/2009 12:22PM

    You're so positive and full of energy I just love that!!! You've made my day today for certain. I'm really going to try harder this week, because I had a bit of a slip today and I know that I will get back on track... Good luck with your exam...!!!! emoticon

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BFL Challenge: Week 7/ Recovery

Friday, May 22, 2009

Yes, again I am injured during a challenge. but this time I was hit by a car while riding my bike(totally the driver's fault. I had the green light.) I was on the hood of her car. :( . My knee is hurting and my calf muscle is so tight from limping! But I am alive and THAT is a miracle in itself! God truly is amazing to me and I don't care who knows that I love Him! LOL emoticon

Ok so back to me... I had gotten down to 147.4 emoticon but since Monday (the day of the accident) I kinda got into a funk and gained some water weight back with the stress so I'm back at 150.4. but whatever, I have my health and I'm sure I'll be back on my way by next week because I'm watching my calories again! * I had been eating whatever I wanted Mon and Tues because I felt like I deserved it after surviving getting Hit by a car while riding a bicycle!

I'm still focused on reaching my goal and I have seen so many changes in my body that I am truly PROUD of having worked so hard whether I have gotten close to my weight goal or not. My clothes are looser, My bf keeps telling me that he can see abs! lol... I usually just smile but I CAN see the AB lines too!

Once my knee heals I'm going to get back to Taebo and Pilates but I am goign to take a break from running and biking because they will be too hard on my knee. Since I can't workout like I want I will MAKE SURE to control my diet. But I will have 1/2 a brownie sundae tonight.

**** I passed ALLLLLLL of my classes and am officially done with my SECOND year of medical school!!! YAY!!! GO MEE~!!! Now I have to study 11 hours a day for the next 34 days so my time will be COMPLETELY devoted to doing GREAT on the national exam and exercising/Losing weight!! But I'll be back full throttle June 28!!!! * and I'll probably check in briefly before then too!

  
  Member Comments About This Blog Post:

TEXASFRIENDLY66 5/25/2009 7:41PM

    Please be careful and let your body heal properly. Congrats on your classes.

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DREAMNSCHEME 5/25/2009 6:46PM

    I'm so glad you are okay. That is freaky scary!

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MAINEROCKS 5/22/2009 7:27PM

    I can't believe you got hit by a car! holy cow!! i am soooo glad you are OK!
major congrats on completing year two and passing all your classes! woohoo!
take good care of yourself while you heal!

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My new treadmill routine

Tuesday, May 12, 2009

20 min Hill work out from Fitness Mag I thnk? I'm going to try this to spice things up!

Minutes MPH Incline
0:00-3:00 3.0 1
3:00-3:30 3.5 2
3:30-4:00 3.5 4
4:00-4:30 3.5 6
4:30-5:00 3.5 7
5:00-6:00 5.0 1
6:00-7:00 4.0 1
7:00-7:30 4.5 2
7:30-8:00 4.5 4
8:00-8:30 4.5 6
8:30-9:00 4.5 7
9:00-10:00 3.5 1
10:00-11:00 6.0 1
11:00-12:00 3.5 1
12:00-12:30 5.0 2
12:30-13:00 5.0 4
13:00-13:30 5.0 6
13:30-14:00 5.0 7
14:00-16:00 3.5 1
16:00-17:00 6.0 1
17:00-20:00 3.0 1

Originally published in Fitness magazine, December 2005.

  
  Member Comments About This Blog Post:

JENSFITJOURNEY 5/14/2009 6:52PM

    This is a great routine!! Thanks for sharing!

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GONABFIT 5/12/2009 5:01PM

    thanks!

I ended up not doing this after all! lol. I did my own cardio for an hour~ THEN went for a 5 mile run outside... CAn't miss the beautiful day. That was my only chance for sunshine. Now, back to studying!

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CINDYCIN9 5/12/2009 2:41PM

    I'm cheering for ya!! emoticon

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