Wednesday, January 01, 2014
Happy 2014 everybody. Take a moment and visualize the success we all can have in this new Year. It's doing a little bit towards our goals every day that spells success.
Eat lots of veggies and fruit
Exercise every day - even 10 minutes gets results!
Measure your success - this year I'm using the tape measure not the scale!
Positive reinforcement - don't forget to reward yourself along the way.
Good luck everyone!!! Wishing you all health, happiness and success in 2014!!
Friday, May 17, 2013
A quick up date on my progress of late: NIL!!!!!!
I have been golfing lots and watching the calories. Well, maybe adding back a few treats but still keeping very aware of how much I am eating.
The 'bleeping' computer is so slooooooww!!!!!!!!
I try to go in and track my food and because I don't always have what is on the menu I have to type in what I did have and then I wait ..... and I wait ...... and I wait! And the popup ads .... and the popup ads ........ and the popup ads!!!!! UGGGGGGH!!!
Is anyone else finding this a problem? I never used to have to wait and wait like this. I usually like to get on, track my food, my exercise, etc. Spin the wheel, read a couple blogs and comment on a couple of my teams, but with all the new popups and wait time I have virtually given up.
So really I am not a very happy camper. I do feel like I have been derailed and definitely deterred. I am still determined to reach my goals but I have to say I am not impressed with Spark People at this moment.
I consider myself a pretty savvy computer person and have done all the necessary cleanup. However I am totally open to suggestions if someone can help me speed up the process.
I would rather be doing this:
than growing old doing this:
On a happier note I did walk the golf course for four hours Sunday, Tuesday, Wednesday and Thursday.
On the downside I haven't logged in any calories since last weekend.
Is anyone else having trouble with the wait time?????
Saturday, April 06, 2013
Well here am I this non-bright, non-sunny morning sitting at my computer and drinking my first cup of ...... black Oolong tea! Not a tea bag either but loose leaf tea! Normally it would be coffee but I started reading about the many benefits of Tea and ..... well read on and see for yourself!
What are the scientifically recognized benefits of tea? The following is a brief synopsis of the latest findings. (From an online article by Media Digest)
If you are the type to fret over the appearance of wrinkles, age spots and other signs of growing old, oolong tea may be the answer to your worries. In a recent experiment carried out jointly by researchers from the US, Taiwan and Japan, mice which were fed tea displayed fewer signs of aging than mice that were fed water. The Straits Times, Sept. 24, 01
The wonder cup just got even more wonderful. Green tea, rich in antioxidant treasures that protect against heart disease and cancer, now shows promise as an allergy fighter. In laboratory tests, Japanese researchers have found that the antioxidants in green tea, block the biochemical process involved in producing an allergic response. Green tea may be useful against a wide range of sneeze-starting allergens, including pollen, pet dander, and dust. Prevention, April 2003
Green tea catechins are chondroprotective and consumption of green tea may be prophylactic for arthritis and may benefit the arthritis patient by reducing inflammation and slowing cartilage breakdown. The Journal of Nutrition, Mar 2002
Green tea may be useful in controlling inflammation from injury or diseases such as arthritis. Boston Globe, April 26, 99
Tea flavonoids may be bone builders. A report in this week's Archives of Internal Medicine looked at about 500 Chinese men and women who regularly drank black, green, or oolong tea for more than 10 years. Compared with nonhabitual tea drinkers, tea regulars had higher bone mineral densities, even after exercise and calcium-which strengthen bones-were taken into account. U.S. News & World Report, May 20, 2002
"Tea is one of the single best cancer fighters you can put in your body," according to Mitchell Gaynor, MD, director of medical oncology at the world-renowned Strong Cancer Prevention Center in New York City and co-author of Dr. Gaynor's Cancer Prevention Program. The latest tea discovery? Strong evidence that both green and black tea can fight cancer-at least in the test tube-though green tea holds a slight edge. In a new study, both teas kept healthy cells from turning malignant after exposure to cancer-causing compounds. Prevention, May 2000
People who drink about 4 cups of green tea a day seem to get less cancer. Now we may know why. In recent test-tube studies, a compound called EGCG, a powerful antioxidant in tea, inhibited an enzyme that cancer cells need in order to grow. The cancer cells that couldn't grow big enough to divide self-destructed. It would take about 4 cups of green tea a day to get the blood levels of EGCG that inhibited cancer in the study. Black tea also contains EGCG, but at much lower concentrations. Prevention, Aug 1999
Tea can lower 'bad' cholesterol levels. Researchers at the Beltsville Human Nutrition Research Center in Beltsville, Maryland, asked test subjects to eat low-fat, low-calorie prepared meals and drink five cups of caffeinated tea or caffeinated and non-caffeinated placebos that mimicked the look of tea. Levels of low-density lipoprotein (LDL) cholesterol dropped 10 percent among the test subjects who drank tea. Vegetarian Times, Jan 2003
Drinking black tea may lower the risk of heart disease because it prevents blood from clumping and forming clots. In a recent study, researchers found that while drinking black tea, the participants had lower levels of the blood protein associated with coagulation. Better Nutrition, Jan 2002
Better to be deprived of food for three days than tea for one,Ó says a Chinese proverb. Research is showing it may just be true. Dr. Kenneth Mukamal of Boston's Beth Israel Deaconess Medical Center reported that out of 1,900 heart-attack patients, those who drank two or more cups a day reduced their risks of dying over the next 3.8 years by 44 percent. Newsweek, May 20, 2002
Trying to lose weight? Reach for a cup of green tea instead of a diet beverage. Compared to the placebo and caffeine, green tea extract consumption produced a significant 4% increase in 24-hour energy expenditure. If you consume 2,000 calories per day and don't gain or lose weight (you're in energy balance), an increase of 4% would translate roughly into an 80-calorie daily difference. Over a year, this could result in 89 pounds of weight loss. American Journal of Clinical Nutrition, Nov 1999
Recent evidence shows that in the battle of fat loss, green tea may be superior to plain caffeine. According to a new study, green tea appears to accelerate calorie burning - including fat calories. Researchers suggest compounds in green tea called flavonoids may change how the body uses a hormone called norepinephrine, which then speeds the rate calories are burned. Joe Weider's Muscle & Fitness,
Loose vs Bags
Tea made from loose leaves has more antioxidants than tea bags, which tend to have lower-quality, powdered leaves. Prevention, April 2003
Black vs Green
Black tea is turning out to be just as healthful as green tea. Univ of California Wellness Letter, March 2002
One cup of black or green tea has more antioxidant power than a serving of broccoli, carrots, or spinach. Prevention, Aug 1998
Tea decaffeinated using a natural CO-2 process retains 90% of its cancer-fighting properties. Prevention, Feb 2000
Java junkies, perk up: Substituting tea for coffee will cut your caffeine intake by more than half. Prevention, May 96
White tea appears to have more potent anticancer qualities than green tea. Reuters Health, March 30, 2000
So I've sat here and drank 3 cups of the black Oolong. I normally drink only decaf tea because I am in Atrial Fib and need to avoid excess caffeine. But as noted above tea provides much less caffeine than the same amount of coffee! Hmmmm! Hopefully by consuming the tea this morning I have reaped the benefits mentioned above and revved up my system for my golf game later today.
Strangely enough I do not have flushed cheeks as I normally would have after a lot of caffeine. DH got up and lifted up the cold coffee pot, gave me a strange look and put on a pot to brew. Usually we will have a cup of green tea or two with lunch but not breakfast, unless we have a cold or are ailing.
Seems then, that there are definite benefits to drinking tea. Even if we don't buy into every one! When we say to our friends so often "Let's get together for a drink", perhaps we should revert to a cup of tea instead of an alcoholic one or a soda of little benefit.
Over to you, won't you join me in a cuppa?
Thursday, April 04, 2013
I have to confess to being sooooooo bad last night! They say confession is good for the soul so read on!
There was a surprise 65th party for a former co-worker, good buddy of mine last night at the local neighbourhood pub and of course DH and I had to go. Just to set the stage I should state that I have been in a zone lately and had lost a couple pounds finally, this the result of buckling down with tracking the calories and making better choices. Plus I had made sure to exercise daily.
We were so good and took a taxi as we would have a drink and didn't want to drive.
It was so nice to see all the gang I used to work with, catch up on all the news with everyone and celebrate Dick's 65th.
Then came the inevitable 'pub food' appies like deep fried shrimp, mushrooms, wings and unidentifiable things with the same brown-coated appearance. I held out for a good while grabbing a couple carrot and celery sticks as the trays went on by. Question: why are there only like 8 pieces of veggie sticks on a big platter of deep-fried appies. I ate like 6 of them!
Anyway the first drink I ordered was a tonic with lime juice. That kept me going for awhile.
Then DH ordered a hamburger cut in half (deep fried appies not being his idea of dinner). So then I ordered a glass of wine to go with my half. I must say here in my defence I only ate like 6 fries. I know I had considered earlier in the evening ordering a green salad. Why the heck I didn't do that I don't know. Hmmmm!
So to make a long story short, we ended up staying til the end as the celebrant's wife offered us a ride home. I had another glass of wine and a small piece of birthday cake. Again, in my defence, it was a homemade cake, really delicious.!
I got home and watched American Idol and had a few jujubes! Now I just remembered yesterday afternoon I treated myself to a Lindt white chocolate Easter egg.
What can I say? I blew it big-time yesterday. I did have a great time though. It's just the total horror of adding up all the calories of the blowout that makes me grimace. I did go to water aerobics in the morning so I would have burned a few calories of all the excesses off.
So I sigh a big heartfelt 'Oh well'. Won't be doing that again for a long while. Back on track today. One blip on the radar screen is NOT going to derail me. I'm jumping right back on the Spark bandwagon today. "Yes I am", as Mary Murphy would declare!!
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