Wednesday, February 09, 2011
Sometimes we get caught up in the details of calories, BMI, when to log activity/exercise as cardio/strength training or "other". How much, how long, pounds and minutes, weight and size. The numbers can drive you crazy.
A friend of mine and I were joking around the other day and thought about how "simple" weight loss should be. Eat Less, Move More. It is much of the attitude that I have taken, since this is a life change, not a diet.
To get to the size that I was over a year ago, I ate more (quantity and poor quality, than I should), and I sat on my ever expanding posterior (moving less). So it *should* be simple. If ate more, moved less got me to my "before" stage, then Eat Less, Move More should get me to the "After" stage. And that is what I am doing now.
Things to remember:
1. I can eat a couple of cookies ON OCCASION, just not the whole bag
2. It is okay to throw away ice cream (also known as, it is NOT okay to finish a pint in one sitting)
3. Veggies are your friend (just don't drown them in cheese sauce)
4. Chocolate is good in LIMITED amounts, so it might as well be the good stuff
5. Pizza is okay, just not the whole pie! (homemade with veggies and turkey pepperoni... YUM!
6. Protein is good for you, as long as it doesn't come deep fried or through a window.
7. It is okay to ask for dressing on the side. And even better if you leave most of it behind.
8. It is okay to say "NO!" when someone asks "Do you want fries with that?"
9. Despite what Grandma always said I do NOT have to finish everything on my plate.
10. Just because someone brings a box of Krispy Kremes to the office does NOT mean I have to eat them. If they are offended, that is THEIR problem NOT mine.
11. "I don't have time for exercise" is an excuse, not a reason. I have time. I MUST put in the effort (This comment is for me, myself, I, GolfChick 2-0, not anyone else. I won't make assumptions or presumptions of anyone else's life or lifestyle)
So there it is. EAT LESS, MOVE MORE!!!
Be Healthy, Spark On!!
The following comedy skit may be offensive to some people. If you are one of those people, DON'T OPEN THIS LINK! I will not apologize. It is meant to be humorous. I am poking fun at ME, not anyone else.
Wednesday, January 19, 2011
I'm heading out for 8 days of fun, sunshine and roller coasters. What does a person eat at Disneyland to not send body into a calorie/fat laden tailspin???
Here's my plan so far:
1. Staying in condo with kitchen, cook at least one meal a day
(already mapped nearest grocery store)
2. Take power/protein bars with me
3. I have been told they have fruit options in the park
4. I am staying 1 1/2 miles from the park and will walk there in addition to walking around
5. Only have 1 (one) Churro while on entire vacation (not per day) (a girl's gotta live!!)
6. Drink lots of water at the park
Anyone have any suggestions on how to help food planning on vacation???
Monday, January 10, 2011
1/10/2010 I signed up for SparkPeople under the moniker of golfchick2-0. I had been on about 1 ½ years previously as golfchick and decided that I needed a fresh start. I specifically didn’t sign up on New Years full well knowing that, for me, resolutions don’t work!
I just had a check up on 1/6. I was 232 lbs; healthy range of blood pressure and no sign of Type 2 Diabetes (a concern with my family history on both of those) but my cholesterol was over 210.
Several years ago (2002-2004), I was on Weight Watchers. I managed to get down to 168 lbs. and then I had major surgery, abdominal hysterectomy, which put me into a physical and emotional tailspin. I gained back every pound… plus a couple. When I look back at my time on WW, I did well, but I found a way to cheat. I would weigh in on Friday morning, eat, drink and be merry all weekend (within reason) and then half starve myself until weigh in on Friday again. Of course now, I realize that I was only cheating myself!
I am doing SparkPeople right. I am following the guidelines. I am exercising. I won’t say that I am doing perfect. But I am doing better.
Followed the program to the letter, food wise, I Made my goal of losing 30 lbs. by July 31st (my 25th High School reunion) and then I petered out a little. Even then, I should have been more active.
After making my major goal, I still kept in touch. I didn’t let SP slide away. I kept active posting responses, blogs and Team posts. But I let it slide some.
I did regain about 5 pounds, but made a challenge to myself that I would not gain any weight between Thanksgiving and New Years. I did that by still eating Holiday food and drinking Holiday cheer… but I started moving more. I joined a gym and got into some good active habits.
Now, I’m back on track. I already have started working out on a regular basis. I found classes that I enjoy for both aerobic and weight lifting/toning.
Here’s the tale of the tape as of today:
Weight 202 (Still at -30)
Cholesterol under 180
Stamina WAY up
Sleeping much better
Eating much healthier
Down 2 pants sizes
Thank you Chris “Spark Guy” Downie and all of the staff and sponsors of SparkPeople for giving me a way to take back the power and responsibility of being in control of my life, my weight, my health and my well being.
Thank you to all of my SparkFriends. Those of you who respond daily with your hints and support, with your suggestions and your “I failed too, and it’s okay” stories. Those of you who have made a comment on a blog, those of you who have inspired me to be a better person.
Here's the basic philosophy I need to live by "Eat Less… Move More!!!"
Spark on my Friends!! Be healthy, be happy.
Monday, January 03, 2011
Just before Thanksgiving, I made a pledge to myself. That I would eat well, enjoy my holidays and above all else... NOT GAIN WEIGHT.
Loads of research shows that the average American gains between 8 and 10 lbs in that time period.
I ate good food. I just did it smart. I had a piece of pie, but it was *one* small piece. I at some cookies, but I only had one at a time and threw a bunch away. I ate good food, with sauce, Turkey dinner with all the fixins. I did follow the 'No Seconds' rule AND if I was forced (single people apparently MUST always) to take food home, I just threw it in the trash bin on my way in the house, unless it was healthy. I did not deny myself. I enjoyed myself.
What I also did, was get myself into a habit of exercising. Almost daily. I joined a gym, started Zumba, Group Power and kickboxing classes. I will keep that up, and begin eating better food with smaller portions. I have gone through my fridge and cabinets and thrown out anything not on my program that can't be donated.
So now, my weight is where it was before T-Day. Not 8-10 lb.s heavier. The way I figure it, that puts me about a month and a half ahead of where I could have been. I am sure as H-E*double hockey sticks* do not feel guilty for enjoying myself.
I have SparkPeople to thank. Knowing that this is a lifestyle, NOT a diet, helped me through. This program is wonderful. Take what you need and give back to help others.
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