Wednesday, January 13, 2010
So I decided to do the right thing and go to my Dr. for a check-up before starting with SP. The good news, is diabetes (history in family) is not an issue. The bad news is cholesterol is. I'm high both in good and bad.
I'm just getting started with SP and am in Fast Break stage. I am trying to look at the bright side, it will be easier now to avoid my pitfall foods. They are all high chol. foods. bacon, processed foods, and the like. I have family history of high blood pressure (mine is low), and strokes. So I am going to take this to heart (pun intended) and get serious about SP, Exercise, diet, water. In with the good stuff, out with the bad!!
We'll see what SP does to my numbers in 3 months when I go back to get the levels checked again. Hopefully *fingers crossed* everything will be back where it's supposed to be!