Monday, January 11, 2010
60 pounds seems un-surmountable. 30 pounds by my 25th High School reunionin August seems im-possible.
One pound a week... I can do that! 3,500 calories... That's 500 calories per day. 125 calories per meal!!
And then, if start exercising... even more benefit.
Basic strategy = "Get off my a$$ and get my a$$ off!!"
I CAN do this!!