GOING2LOSENOW   75,391
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Week 2 Pleasantly Surprised

Saturday, March 30, 2013

This has been a rough week emotionally for me. I didn't have any motivation to workout, so only did one day. Didn't have any outside merchandising work to get any physical exercise, so was not expecting to see any positive changes on the scale, but I was a good girl on got on the scale for my weekly weigh in. Imagine my delight to see that I am down 3.2 lbs this week! I was very happy indeed.
I will try and keep it up again this week, and get more exercise in too!

Take care,
Tina

  
  Member Comments About This Blog Post:

HELLORITA 5/7/2013 9:47AM

    Exercise is very important but so is food intake. I am giving myself off a couple of days from the Y and I am spending that time planning, shopping for healthy foods and cooking. I can't do that as much when I am tired. I do feel like I am on vacation. emoticon

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PEPPERLEAH 4/12/2013 6:53PM

    That's fantastic, Tina! emoticon emoticon emoticon emoticon

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VAILIEN1 4/2/2013 1:45AM

    Tina,

Great job! I always love to hear about people's successes; it inspires me to do my best as well! Thanks for sharing...

Peace,

Jef
f emoticon emoticon

Comment edited on: 4/2/2013 1:45:59 AM

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CINDHOLM 3/31/2013 4:14PM

    emoticon emoticon

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WIO_ALISA 3/31/2013 12:18AM

    Congratulations Tina!

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First Week Back- Down 2.2 lbs

Friday, March 22, 2013

I am happy emoticon with my progress.

Rode my Exerbike emoticon three times this week.

Worked on making better choices.

Result- down 2.2 lbs! emoticon

Tina

  
  Member Comments About This Blog Post:

WIO_ALISA 3/25/2013 3:57PM

    emoticon

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CINDHOLM 3/23/2013 9:51PM

    emoticon

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MYBULLDOGS 3/22/2013 9:57PM

    emoticon emoticon emoticon emoticon

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New approach

Thursday, March 21, 2013

I am back at this once again. This time instead of setting my tracker to lose all the weight that I want to. I set it for 10% of body weight, So, I will feel like I am accomplishing something manageable, instead of the overwhelming long term goal.

Hubby did buy me a recumbent exercise bike emoticon , we found it at a yard sale still in the box, never opened or used for less than half price! It is now set up in my personal gym. And I have started using it, three times this week already- every other day, and today was the longest, actually did 61 min, 11.6 miles and burned 463.8 calories. I am proud of this accomplishment. i NEED TO LEARN TO BE PROUD OF THE POSITIVE STEPS THAT I MAKE. I know that I have a long way to go, but one day at a time.

Take care,
Tina

  
  Member Comments About This Blog Post:

KEL_BEL_FX3 3/21/2013 10:16PM

    AWESOME!!! WTG you!!! Sounds like a great plan and you're off to a great start!

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CINDHOLM 3/21/2013 4:32PM

    emoticon emoticon emoticon emoticon emoticon

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IMSUNSHINE 3/21/2013 3:29PM

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Week 1 - So far so good!

Friday, May 18, 2012

Well, I got on the scale yesterday, and I was very happy with the results- down 5.2 lbs!! WOOHOO~ Boy did I need to see that on the scale!

The shakes taste good, and they keep me full. I am not hungry and find that I am not mindlessly munching!

Some days, I had one shake some day two. I usually made a fresh salad for lunch if not a shake, and ate a good dinner.

Ready to add some more exercise this week, had a rough weeks physically and emotionally, didn't do much in the way of exercise. Put the two together, looking forward to some good results next week!

  
  Member Comments About This Blog Post:

NATIVE_ONE 5/20/2012 10:39AM

    Fantastic! You know you can do this, I believe in you. Take it one day at a time. emoticon

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KEL_BEL_FX3 5/18/2012 6:52PM

    Sounds like a wonderful start! Congrats!

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Fresh Start- Enough is Enough already

Thursday, May 10, 2012

I can not keep doing this up and down, up and down yoyo. Its too frustrating and depressing. I am tired of not feeling well. Hiding from the camera, because I don't like what I see!
I need something to seriously get me kick started in the right direction again.

Today, I started my Very healthy shakes that are full of nutrients, and protein and taste WONDERFUL! I will have one for breakfast and lunch, and eat a reasonable dinner, and snacks.

I like to eat my meals not drink them, but I CAN DO this!!!

I am going to make it a priority to get a workout in everyday, at least 15 min really want to get 30, but taking this in baby steps so that I will feel like I am doing something right! and have successes rather than failures.

  
  Member Comments About This Blog Post:

PEPPERLEAH 5/11/2012 11:13PM

    You will do this. I know you will. You have the determination and that is going to take you where you want to go.

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KEL_BEL_FX3 5/10/2012 7:31PM

    You can do this!!!

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ONUTHIN125 5/10/2012 6:03PM

    emoticon I often feel the same way-I call it falling off of the wagon. Falling off is so easy to do put getting back on is tough. Good luck and Spark On! emoticon

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IDSWEETHEART79 5/10/2012 2:33PM

    emoticon

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WIO_ALISA 5/10/2012 11:09AM

    emoticon
I can so relate to your frustration... Today's a new day and we can walk this together.
Hang in there!

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NATIVE_ONE 5/10/2012 10:05AM

    You can do this Tina! You have had some fantastic successes and this will be one more to carve the notch to!

I am with you on eating my meal, not drinking it. So I hope that truly works out for you. Keep us posted on that one.

I believe in you!

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