GOGIRLOLDER   11,763
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GOGIRLOLDER's Recent Blog Entries

Still going

Sunday, March 31, 2013

A lot has happened since I last posted. My beloved Lily died 1/15/13. There is a new boy in the family now, Alex. I have been going to boot camp faithfully since 8/6/12 3 x week. I am holding my weight and stay off the scale most times as it is slow to move, but the measurements are getting smaller. Just want to say to everyone, keep on it feels a lot better than how it used to be!
Whoops can't figure out how to turn the picture.

  
  Member Comments About This Blog Post:

PICKIE98 3/31/2013 3:10PM

    Sorry to hear about your Lily girl. She is up there with our Pooky Bear, running around, tongue hanging out..
a new pup in the house,, great!!

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Continuing ON

Sunday, November 13, 2011

I am still going, still living the lifestyle Spark! At work people say oh you are so good and I say there is no good or bad...it's a lifestyle. Slow and steady I go. The inches are changing even though the scale is not or is so slow you can't tell! A friend I hadn't seen in quite a few months commented how great I looked and that I seemed peaceful. Ha Ha, it's all the positive thought I have been doing. Endurance is so much better, blood pressure controlled...and continuing on I go! emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

YICHE12 11/15/2011 1:55PM

    I love your attitude. Keep up the great work! emoticon

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BILL60 11/14/2011 7:58AM

    You're rioght on target. Keep it up!!

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MYBULLDOGS 11/13/2011 11:17PM

    emoticon

find foods that work with your chemistry. i created this meal on my own. i can't seem to loose weight if i eat any grain products. so one day i experimented.

i make this mixture for breakfast , lunch and dinner. i have lost 32 pounds in 23 weeks. i cook

4 large portabella mushrooms sliced, balsamic vinegar, olive oil, 4 large onions sliced, 2 large green peppers, 3 cans green beans, 1 can rutabaga and 5 sliced chicken sausages.

it makes enough for at least 4 days, three meals a day. total cost is 12 dollars. i buy the mushrooms and chicken at sams club. sounds crazy but it taste good and most importantly it's working. i'm not hungry . if i feel the urge to cheat i go get a fork full of my mixture. i chew very slowly as to enjoy my meal.

i have added a small banana and grapes for my snacks and to be a fix for my sweet tooth.

you can add other foods into your menu. just know what works with your body chemistry.

I have gone from 198 to 166 pounds. i can now fit into a size 14 comfortably. i feel so much better. think of carrying a 2 year old around your waist every minute of every day. no i am not done. on the obese chart i have gone from being obese to just plain fat. my goal is to drop another 22 pounds. then i will be happy, healthy and never allow myself to get in this condition again.

one might say eating the same food every day would get boring. not true. when you look in the mirror and can see the difference it's worth

emoticon

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New Exercise Shoes

Tuesday, September 13, 2011

Yay!!! New exercise shoes because the other ones have been used so much they are worn out!! Who would have thought that would happen!!! Continuing on!

  
  Member Comments About This Blog Post:

CA_EMFITGRL 9/14/2011 4:48PM

    Yay Mom! Use your iPhone to take a picture for upload!!!!

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W5VEOTX 9/14/2011 9:54AM

    Thats progress !!

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W5VEOTX 9/14/2011 9:41AM

    Progress

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BILL60 9/14/2011 7:04AM

    Wearing out workout shoes is a great sign. Keep it up!!

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GOODGETNBETR 9/14/2011 12:55AM

    Was hoping for a pic of the cool new shoes. Enjoy

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DAIZYSTARLITE 9/13/2011 11:44PM

    emoticon

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Goals

Sunday, September 11, 2011

Well I just realized I had a spring goal of my 30 mile bike ride,which I did, but summer is over and I had no summer goals....so as we go into fall I will think about this. I continue to keep going and work on not letting the scale rule me. I am changing my shape and my mind needs to follow!!! emoticon emoticon

  
  Member Comments About This Blog Post:

BILL60 9/11/2011 8:06AM

    How about going 50 miles on the bike before the end of the year??

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PEPIPOI 9/11/2011 1:36AM

    My goal at present is to get well. That is my primary objective. Will let you know when things start to change.

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Time Off

Friday, August 19, 2011

Finally some time off, don't go back to work until next Wednesday. I have done errands, have been doing awesome with the exercise and am back logging my intake. I feel so good, I am just staying off the scale. I can feel the changes in the way my clothes fit and I have more bounce to my steps. Happy day and happy days off. I am doing some late spring cleaning and organizing. I cleaned my whole closet and got rid of the larger/looser baggy clothes. Just having a clean closet is so relaxing. I can't believe how it makes me feel when I get into bed and even though the closet door is shut, it is a peaceful feeling to know it is organized and clean!!! Woo Hoo!

  
  Member Comments About This Blog Post:

TINYDANCER 8/21/2011 8:39PM

    Ohhhhhhhhhhhhhh how I wish I could have organized closets (whole house really) good for you. Enjoy your deserved holiday.


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GONEWLIFE 8/19/2011 6:37PM

    have a nice time off !

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