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Things that make you go huh!

Monday, January 21, 2008

While waiting for my little man to see the doctors I came across an article in the selfmanaging mag. called mindful eating. So much of it made me think. Like eating with purpose. Huh in the past I would eat without thinking. Open my mouth and shovel it in. Not paying attention to how it tastes, or felt in my mouth. this sure will help me in battle of my diabetes. I have to go and look it up. Just thought I would make a note to myself that there is a reason I eat outside of being hungry, and to try and be mindful of my emotions and even sensations. There much more to food tham meets the eye. Learning each day.......

oh yea my hd offered me again some potatoes and a sausage biscuit as usually I told him that I would write in my blog about that. I ask him why did he do that knowing I am diabetic. His response was "I was trying to be nice." I told him to be nice in another way... Oh boy biscuit smelted good as ever, but having that biscuit would have ruined my plan for lunch. Another sucess this time I know another time will come and I am praying for strength.
http://things that make you go huh!

  Member Comments About This Blog Post:

JENSVICTORY2007 1/25/2008 5:47PM

  love your creativity. Way to go on saying no to the biscuit but even more so way to speak up instead of holding it inside when someone you care about is tempting you....hugs jen

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BONNIE627 1/22/2008 2:32PM

    Do... you do soooo well at that refusing temptation... We really all need to think about what we put in our mouths...a lot of it is disgusting when we think about it... again you made me think.. hugs, Bonnie

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MOMZILLA52 1/22/2008 7:25AM

    God will give you the strength...thank you for sharing and I am going to subscribe to your blog so I can stay up with what you share. (I just learned how to do it!)


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UGOGIRL51 1/21/2008 7:18PM


What a perfect day to post your blog on eating and overcoming temptation. Martin Luther Kings Day!

Remeber what he said sweetie: "WE SHALL OVER COME SOME DAY". And that includes those sausage and biscuits too...LOL

Next time tell DH if he really wants to be nice, give you a day off from the kids :)



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ANGELBELIEVER 1/21/2008 5:00PM

    How wonderful that you wee abloe to say "No". I really and truly believe other people just don't understand how importan t the correct food is to our lives. Does he know and understand your diabeties? I'm sure he was just trying to be nice, but just didn't think. That happens, too.

I love the pictures you have on your blogs. Where do you find them? I need some different images. Thanks!

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platin it up!!

Monday, January 14, 2008

I decided to get a plain plate much smller then I used to eat from. It work out well and I also got a smaller fruit/cereal bowl too. Every little thing helps.
After my victorous day yesterday. I am feeling great. Just this will be another victorious day too. I thank the Lord for the litle things in life.
http://Platin it up!!

  Member Comments About This Blog Post:

ANGELBELIEVER 1/18/2008 2:36PM

    I have enjoyed reading all of your blogs. You are a true inspiration, and you afre helping me as well. Thanks for sharing and God is changing and healing you.

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GOODSARGENT1226 1/14/2008 4:06PM

    Good going, Do. I have the small soup and salad bowls. I just don't have the plates. Will be looking for them.

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Sunday, January 13, 2008

I declared that this weekend I was not going to catch me off course. Saturday was pretty good. But today I managed to stay in cal range 1,292 and 32 grams of fiber. 1,292 is on the low side of my cal range. Sundays are very relaxed. There is no school and after going the house of worship there is dinner to fix. This evening I measured every thing I ate. I have to decide if I could have the special mac-n-cheese I make for the family on occasion along with the potato salad. I have to keep up with carbs because I am diabetic. At any rate. I had yes fried chicken It is my favorite. I opted not to have the home made mac-n-cheese but had 1/2 cup potato salad, green beans, sugar free/lowcal jello and a small salad. The sm salad and jello are counted free for me because my sugars are in range and the cal are under 20, and the carbs is under 5. Over all good day nutritional. Now I have to go and exercise for tonight. until then. Yippy for me!!!! thank the Lord!!!!

  Member Comments About This Blog Post:

GOODSARGENT1226 1/13/2008 8:48PM

    Real good, Do. CONGRATULATIONS.

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Friday, January 11, 2008

Yes the weekend is coming and in the past it caused me trouble. But this weekend I am making a vow to stay incal range, drink 5-7 glasses of water and don't mindless eat, stress eat etc. This weeked will be a success for me I am walking by faith and faith without works is dead. I am speaking it before it comes. I usually exercise on Sundays with options to do so. I am an overcomer thru Christ. With and thur Christ all things are possible. Amen, and Amen!!!
http://the weekend cometh!!!!!!!!

  Member Comments About This Blog Post:

UGOGIRL51 1/13/2008 11:42AM


NOW LET'S DO THIS SWEETIE!!! One step at a time. One baby step at a time. god didn't create us running first did he? or walking first did he? No there was a progression.

We crawled, then took baby steps, then walked, then ran. I think you are taking baby steps DO. And I am right there behind you if you should fall.


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Lord Make Me Over

Monday, January 07, 2008

How awesome the God of heaven is: He is worthy to be praised. His spirit uplifted me so in worship service. He has given me strength to go on one more time.

Dear Heavenly Father, I admit that I am quilty of uisng food to cover up my negative emotions, and feelings. I am asking that you help me to overcome using food for these reasons. I know that I can do nothing outsdie of you. For you are my strength. I place all negeative self talk, feelings at your feet to crush them. I give to you my stress, disappointment etc. I can't handle it alone but thru your strength I can. And I will. In times of stress I will renew my mind with your word, songs of praise. For I know that my strength is made perfect in weakness. I lean on you now and forever. In Jesus Name. Amen.
http://lord make me over

  Member Comments About This Blog Post:

SHERBURNEMAMA 1/9/2008 11:12AM

    Lord God of the whole universe, I come to You with my new friend and ask the same. I lift us up to Your care since Your love is so strong for us. You dance over us with Joy and I can picture You with drums and tambourines jumping and leaping for joy over us. Thank You for a new friend, and bless her with peace that passes understanding. In Jesus name we come. Amen

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UGOGIRL51 1/8/2008 1:30PM


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