Sunday, January 13, 2008
I declared that this weekend I was not going to catch me off course. Saturday was pretty good. But today I managed to stay in cal range 1,292 and 32 grams of fiber. 1,292 is on the low side of my cal range. Sundays are very relaxed. There is no school and after going the house of worship there is dinner to fix. This evening I measured every thing I ate. I have to decide if I could have the special mac-n-cheese I make for the family on occasion along with the potato salad. I have to keep up with carbs because I am diabetic. At any rate. I had yes fried chicken It is my favorite. I opted not to have the home made mac-n-cheese but had 1/2 cup potato salad, green beans, sugar free/lowcal jello and a small salad. The sm salad and jello are counted free for me because my sugars are in range and the cal are under 20, and the carbs is under 5. Over all good day nutritional. Now I have to go and exercise for tonight. until then. Yippy for me!!!! thank the Lord!!!!