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GODZDESIGN95's Recent Blog Entries
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Tuesday, November 20, 2012
DAY 27 EAT DESSERT WHEN IT IS SPECIAL.
BE MORE PARTICULAR ABOUT DESSERTS!!!!!!!!!
SOMETIMES DESSERTS CAN PUSH YOU OVER CAL RANGE OR MAKES YOU UNCOMFORTABLY FULL.  YUCK THIS TRUE!!
KEEP USING YOUR SAVORING TECHNIQUE INCLUDE A PLAN TO USE SMALL PORTIONS LESS OFTEN.
YOU CAN GAIN CONTROL OVER SWEETS OR DESSERTS BY USING THEN AT SPECIAL EVENTS.
IS THIS THE ONE?
YOUR SISTER INVITES YOU TO A PARTY THERE'S' HOME MADE CARROT CAKES (WHICH ARE ALWAYS AWESOME) THEN YOU ARE ATTENDING A SEMINAR AT A HOTEL. ON THEIR MENU IS CHOCOLATE PIE OR CARROT CAKE  ..
DETERMINE WHATS SPECIAL...?
DON'T TRY TO JUSTIFY EATING DESSERTS BY SAYING ALL OF THEM ARE SPECIAL OCCASIONS CAUSE THEY ARE NOT! DECIDE HOW MUCH YOU WILL HAVE OF THE DESSERT AND WHAT TYPE DESSERT YOU WANT?
MY CHOICE WOULD BE CARROT CAKE OR CHEESE CAKE. BUT I AM NOT HUGH ON CAKES OR PIES. IF IT SPECIAL LIKE SISTER VISITING OR CHRISTMAS PARTY. I'D OPT FOR CARROT CAKE OR CHEESE CAKE TO BE SHARED WITH HUB'S. OH MY I REMEMBER HUB'S ASKING FOR CAKES 3 YEARS AGO ONE OF THEM WAS WAS A RED VELVET CAKE. I'D I LIKE AN APPLE OR BERRY BE CRISP... TRULY... BUT I WILL PLAY IT SAFE. 
DAY 28
EATING BECAUSE IT IS THERE ON MY!  SOMEONE RINGING MY BELL!
I'VE GOTTEN BETTER AT REFUSING FREE SAMPLE OF FOOD AT THE GROCERY STORE STILL I HAVE MUCH MORE WORK TO DO............
SOME MUCH HERE AND THERE, SOME MUCH EVERY WHERE.
IN THESE SITUATIONS YOU WERE NOT HUNGRY, AND NO PSYCHOLOGICAL NEED. YOU ATE CAUSE IT WAS THERE.
WHEN YOU GRAB FOOD BECAUSE ITS THERE YOU ARE NOT APPRECIATING THE FLAVORS.
STOP AUTOMATIC EATING!!
TO STOP AUTOPILOT EATING SAY TO YOURSELF "I DON'T HAVE TO EAT JUST BECAUSE IT IS THERE.
TIPS TO STOP AUTOMATIC EATING
1. BE ON GUARD AT STAFF MEETINGS, GATHERINGS, CHIP DIVING AT THE SOUL TRAIN LINE OF FOOD   OR EVEN WHEN YOUR LOVED ONE BRINGS IN DOUGH NUTS.  NO!! YOU CAN TELL YOURSELF "YOU DON'T HAVE TO EAT FOOD JUST BECAUSE IT IS THERE.
WHEN TEMPTING FOOD SHOW YOU TELL THEM TO GET LOST!!!
LEARN TO IGNORE FOOD INSTEAD OF CHASING IT. REMIND YOURSELF THAT YOU EAT TO FUEL YOUR BODY AND TO APPRECIATE FLAVORS.
JOHN 6:35 AND JESUS SAID UNTO THEN, I AM THE BREAD OF LIKE HE WHO COMES TO ME SHALL NEVER HUNGER; AND HE WHO BELIEVES ON ME SHALL NEVER THIRST....
MAN SHALL NOT LIVE BY BREAD ALONE BUT BY EVERY WORD THAT PROCEEDS OUT OF THE MOUTH OF GOD! I CAN DO ALL THINGS THUR CHRIST WHOM STRENGTHENS ME.
DAY 29 HANDHELD FOODS
HERE IS MY LIST: NUTS ALL KINDS, CHIPS, COOKIES AND CANDY. FOR SOME APPETIZERS AND PARTY SNACK FOODS ARE ON THE LIST TOO.
ONE FIST FULL GONE AND YOUR REACHING FOR ANOTHER ONE. THIS HAND-TO-MOUTH PATTERN IS ALMOST HARD TO STOP!
ADDICTIVE SNACK FOODS ............
WOW THEY FINAL HAVE A NAME.... THE FOOD THEMSELVES ARE NOT BAD THEY ARE EASILY OVER ATE. WITHOUT YOU REALIZING IT.
STRATEGIES TO TAME THE SNACK BEAST ADDICTION....
1. PUT SNACKS INTO A BOWL . THIS WAY YOU HAVE TO STOP AND THINK EACH TIME BEFORE YOU REFILL IT.
2. USE A SPOON FOR NUTS BEFORE TOSSING THEM INTO YOUR MOUTH..
3. PLACE THEM ONTO A FORK.
4. POUR SNACK LIKE CHIPS OR CRACKER ONTO A PLATE AND CRUSH THEM. OK THESE TECHNIQUES ARE TO MAKE IT SO HARD YOU WOULD HAVE TO REALLY WORK TO HAVE THEM OR GIVE THEM UP FROM FRUSTRATION. WELL ...
I WILL HAVE NUTS ONLY IN MY OATMEAL IN THE MORNINGS IN THE WINTER MONTHS, CRACKERS ONLY WITH SOUPS...SPOON INCLUDED. LOL! AND CHIPS HUMM ONLY WITH A SAMMIE FOR LUNCH. NOT FOR A SNACK!! COOKIES WELL ONLY NOW AND THEN. I AM COLLECTING HEALTHY/SIMPLE RECIPES FOR COOKIES. HUNGRY GIRL THEY HAVE SOME GREAT IDEAS!! CANDY ONLY FOR LOW TREATMENTS. BUT THE LOWS COULD ALMOST AVOIDED IF I EAT ON SCHEDULE AND THIS COULD PUT LOWS ON THE RUN.
DAY 30
POSTPONED EATING
GETTING BACK TO THE SNACK FOODS. THE SLOGAN YOU CAN'T HAVE JUST ONE. MAY HOLD TRUE...APPETIZIERS, DESSERTS AND SNACK TYPE FOODS TASTES AND TEXTURES TIRCK YOUR MOUTH INTO WANTING MORE.
MANAGING THESE FOODS IN A DIFFERENT WAY.....POSPONED EATING THEN LATER ANY WHERE TO 10 MINS TO AN HOUR OR A COUPLE OF HOURS.
REMIND YOURSELF TO WAIT. AT PARTIES TAKE A LOOK AT THE FOODS SERVED CAREFULLY. IT IS SUGGESTED TO EAT THE THE END OF THE EVENT. HOW WOULD THIS WORK AT CHRISTMAS DINNERS OR THANKGIVING? THE FOOD WOULD BE ALL GONE...  CONTINUED...REFRAME FROM EATING MORE FOR A WHILE ..THEN DECIDE IF YOU NEED MORE FOOD.
THE BODIES SIGNALS HUNGER AND A NEED FOR FOOD.
LEVELS OF HUNGER
0 NETRAL NOT HUNGRY, NOT FULL (1-2 HOURS AFTER EATING).
-1 A LITTLE HUNGRY (FEELING HOLLOW OR TUMMY GROWLING).
-2 VERY HUNGRY.
-3 TOO HUNGRY YOU WANT TO EAT EVERYTHING IN SIGHT. CATCH IT RIGHT AWAY.
(FOR ME THIS IS DANGEROUS AND I AVOID THIS STAGE OF HUNGER MEDS AND NO FOOD DO NOT MIX. OTHER SYTEMS OF EXCESSIVE HUNGER ARE FEELING FAINT AND HEADACHE.)
MANAGE HUNGER EFFECTIVELY YOU HAVE TO RECOGNIZE IT AND RESPOND TO IT. EAT WITHIN 2-30 MIN.
IF I KNOW I WILL BE ON THE RUN TO AVOID GETTING OVERLY HUNGRY (ON MEDS AND REQUIRE FOOD TO WORK WITH THEM) I'LL CARRY HEALTHY SNACK LISED ON DAY 11 OR 12 ETC. SOME WHERE ALONG THE LINES. I AM REQIRED T OEAT ON TIME AND THIS INCLUDES MEALS AND SNACKS.
I WILL NOT POSTPONE EATING PER SA BUT I CAN JUDGE WHETHER I NEED CERTAIN EXTRA SNACKS. PARTIES AND MEETINGS PARTY FOOD WILL BE WORKED INTO MY MEAL PLAN IT IS A NECESSITIY
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Member Comments About This Blog Post:
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. MINE WOULD BE A CHOCOLATE HERSHEY KISS OR A SMALL COOKIE..JUST MY CHOICE. YOU COULD ALSO USE FOODS LIKE PIZZA AND SPAGHETTI OR OTHER ENTRIES ARE DISHES. 
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I AM DONE!! 
...THIS SEEMS TRICKY TO ME 
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..... 
i agree, much more satisfying when we pay attention to our food :)
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ZIP! ZELCH? AND GONE! 
NO MORE I USED TO BE THAT WAY BUT NOT ANY MORE!!. 
