Monday, September 13, 2010
Last week, I am proud to report that I accomplished:
Cardio: My goal of fives day of cardio.
Strength: 2 or 3 days of strengthening YEP I did not like it but I did it and I will continue to perform it. And not listen to the voice of no weights.
Flexibility: This week I started back doing yoga...I performed 30 of Biggest Loser Weigh Loss Yoga with Bob. PLEASE NOTE this is NOT your usual yoga...you actually work up a a sweat with this work out. Felt good to know that I can perform it without feeling as if I would pass out.
Rest: My rest day was Sunday ((my optional exercise)) will be determined if I felt I dropped a day and need to make up. Other than that I rest this day and plan for Monday.
Total Fitness Minutes: My burn cals are 1330 for the week and I exceeded I did 1461.
Other goal/mileage/etc: A work in progress does not mean perfection. I need to continue to work on my emotional eating and have come to some light bulb moments for which I jotted down in my personal journal.
This week, I am going to:
Something I am good at that has nothing to do with exercise is: Be positive no matter and I will not let a scale define who or what I am. My self worth does not stop at a scale.
Something that I LOVE doing, that has nothing to do with exercise is: My daily devotions keeps me focused and on track.
I am going to incorporate these two things into my healthy week by: For now I will stay with the goals I have in place strength training for 2 - 3 day a week, cardio 5 days a week work on my self care and emotional eating along. This week work on my beck book and incorprate the teachings in her book start on day 21. Small and simple is how I approach things.
I'm going to adapt my workouts by: Listening to my own body and not compare myself to anyones workout etc. We all are at different stages of weight loss etc.
I am determined to give my best this week because: I am worth it and others are watching me in our neighborhood family/friends. Dr that I have to see in January. LOL
My power song will be: Don't have one but Kirk Franklin and Hezejiah Walker and Ty Trubute along with other gospel artist are motivating to me. If I want to mellow out then it is Donnie McKlurlin praise and worship. My faith is a BIG pat of my life.
I won't forget: I am a woman on a mission and a mighty warrior thur Christ
You can motivate me by: prayers and some atta girls, etc.
SKINNY PUMPKINS!!!!! WE CAN DO IT!!!!!!!