Friday, January 15, 2010
MOVE IT! MOVE IT!
One of my goals is to reach my goal weight this year. I'll be 50. So
I have vamped up my strength training. I want to increased my time performing them, increased reps and sets. ONE DAY AT A TIME... Yep I know I back off from them this week LOL but I have planned them. I was a little low on energy so I did do some mini strengthening. This way I can still be consistent with them. Just not at as intense. For the cardio I have to play that by ear some what. Asthma is serious! but I do not use that as an excuse. Dr says exercise helps with lung problems. I already do at least 30 min and some good days 45. It is my goal to work up to 45 minutes but that will depend on the type or cardio I do. For example 45 min of aerobics will have to be worked up to. But 20 min biking, 20 aerobics and 10 pilates will work. I am working it my way...