Friday, January 08, 2010
Reverse New Year's Resolutions
Yes, it sounds rather silly and perhaps impossible. But for
the moment, letís assume youíve reached your goal weight,
conquered your emotional eating habits, and built a strong
Mentally fast-forward to one year from now. Picture in detail
how you want to look, feel and live, now that youíve met the
goals you want to achieve. Next, I want you to write these
things down as if theyíve already happened. You can be
realistic as you create your list, but donít be afraid to
dream big. Taken from Linda Spangle 100 days of weight loss.
It is September 12, 2010
I now weight 150 WOW!
I am please with energy level and the way I look and feel in clothes now.
My body feel more healthy, and my muscles are toned, and instead of my a1c being 6.1 it is 5.0 wow I am amazed and my blood pressure is within normal range.
I'm exercising by doing aerobics for 40 mins 5 days a week, and my strength training is 25 min a session 3 times a week.
I've learned that I do not have to let my emotions be my guide as how I eat, I do not have to eat when stressed. I can take a 10 minute breather, go for a walk, and sip some tea. I have learned to nourish my body with food.
I jumped the gun but this is my hope and dream. It will be done.
Linda advised for me to share and I have. WHAT? do not start with me!! I will do this!!!