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Does the CHIPS VOICES ever leave???

Friday, December 04, 2009

I have done pretty good this week. I slipped a little yesterday. NO it was not the chips but nuts. I am here just to divert myself from going in the refridg and devouring everyone of them.

Why does not so good for you food taste good? Their full of salt!!! I also love the crunchiness. Yes I have tried crunchy veggies. It is not the same.

Just here to scream with my mega emoticonPLEASE GO AWAY CHIPS. Judith Beck says if you resist long enough the desire for them will be diminish and even leave!!! What??I will strength my resistance muscle. I think I can, I think I can. I can do all things thur Chirst who is my strength.

  Member Comments About This Blog Post:

GODZDESIGN95 12/11/2009 2:03PM

    Came back to answer my own question...the answer is they were ignored until today. If I can stop up my ears for 4 days the next time it will be 5 days and on from their.

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LUCKY-13 12/11/2009 1:04AM

    I hear chips call me about once a week - mainly Doritos and sometimes Cheetos. The more times I find something to do and keep my mind off them, the stronger I become. But I won't tell you it's always easy because it isn't. At one time I quit eating salty snacks and sweet treats, nothing fried...I was really, really good and dropped weight like you wouldn't believe. Sigh...I gotta get back there!!!

Praying for you and I to get more strength! WE CAN DO IT!!!!

Thanks for also visiting my blogs. Your support is appreciated very, very, very much!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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BIGDAD1211 12/10/2009 1:51PM

    I thought I was the only one hearing the call! emoticon
Junk food is a temptation that is hare to resist, but resist we shall! Good luck

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BABY_GIRL69 12/8/2009 12:45PM

    Chips are not a big problem for me or so I thought. Well this last month I have been stopping at the gas station & picking up the .35 cent bag of chips for my sons or so I thought? I have been feening for salt & sour like crazy & now its Fritos twisted bbq chips.



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STOP-IT-KNOW 12/6/2009 8:42PM

    i here you bad for you are all i think about i hope you over come pray for me.

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MRSHONEYC 12/6/2009 12:50PM

    Oooooh the chips called me last night! I did settle for just (2) servings --- DH almost finished off the NEW bag!! GRR! I'd bought them to go along with something for a dinner - you know, one of those "lazy" dinner nights where it'd be just a sandwich and chips? Oh well. BAD CHEETOS! BADDDD!!!! Funny thing - I don't really LIKE Cheetos! LOL

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CHELLEBELLE104 12/5/2009 9:31PM

    We can hope! Chips are not my problem.. Like Asherah38 said.. I like my sweet breads! Ughhh but in time I know their voice gets softer and softer... just have to lean in the right direction!

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EOSTAR_45 12/4/2009 6:36PM

    Oh the battle with junk food. Mine is with cookies, crackers and cakes--they call my name oh so sweetly. Hope you won yours with the chips!


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CHRISTFIEND 12/4/2009 6:17PM

    I can't tell you that the voice ever goes away, but I assure you the more you resist the better you will get at telling it to leave. But of luck trying to avoid the temptation. I'm having the same problem with Diet Pepsi. I'm trying to quit drinking them and I haven't had one since Sunday but I sure do want one. Bless of luck and continue to pray for HIS strength.

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ULTREYA3211 12/4/2009 3:50PM

    Chips don't call me often but since I added nuts for healthy fats they whisper once in a while. I don't think the cravings ever go away!
I agree that a crunchy radish although good is not a toasted cashew or almond. LOL

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Wednesday, December 02, 2009

1. PERSONAL TIME emoticon WHO DOES NOT NEED SOME TIME FOR THEMSELVES. A HOLIDAY SEASON CAN BE OVER DONE WITH GUESS DROPPING BY. I WILL TAKE SOME TIME OUT FOR ME TO HAVE A BREATHER emoticon My hair journey is taking longer than I like. Permed hair is so different than natural. Many ladies do a BIG CHOP (that is cut their hair short) but I do not want to do that. My natural is growing beautifully. I am wearing a puff right now until my natural hair grows out more. My permed hair will not twist. I am also braiding my hair.

2. DEVOTIONAL emoticon need to take life my cares to God more and study his word daily.

3. AT LEAST 3 VEGGIES AND 2 FRUITS 2 emoticon I admit that I like fruits more than veggies. I am eating more of the veggies. But I need to try a new veggie or fruit and I will when able.

4. VITAMINS emoticon I sometimes get busy and forget to take them..Find a way as a reminder to take them along with cal chew.

5. EXERCISE DAILY- My exercise routine is going well before I said no rest day. But I need one to plan for the next day. I HAVE UPPED MY STRENGTH TIME TO 3 OR 4 DAYS A WEEK.

6. ADDRESS Emotional eating daily...I must admit I do not blog much. Some thoughts are too private to list here...but I could journal in my personal journal book. I have just ordered 100 days of weight loss. NO I now it is not a quick fix. This will take determination and hard work. With my faith In God I will make it by his grace. Faith without works is dead and I will do things in the natural as I walk my faith walk. I WILL NOT WIG OUT IF I CANT EXERCISING AS HARD AS I WOULD LIKE. I WILL NOT WIG OUT IF I SLIP AND EAT SOMETHING UNPLANNED. I WILL WORK WHAT I HAVE ATE IN MY PLAN, AND IF THAT IS NOT POSSIBLE I WILL PLAN MY NEXT MEAL ON TARGET!! I WILL RETOOL AND LEARN FROM MY MISTAKE. This will be my daily goals. Even though I am not doing the Beck solution anymore ((did not work for me)) can not read cards every time I eat.. but to those who it worked for more power to you. A few things stayed in my mind like 10 mins of exercise is better than 0 minutes. If you ignore the voices that tell you to eat extra they will be heard less, and will come to you less. I thought she was crazy for saying that but it is true. She says that if you practice that technique your resistance muscle will grow. Until then I will waiting on my NEW book. I find for me if I do not challenge self in some way I will not go forward.



  Member Comments About This Blog Post:

BIGDAD1211 12/10/2009 1:54PM

    Great goals! I follow some of these, but I need to follow more. (In bed by 11! Hard of a night owl!)

Not having issue with the hair. Chopped it off! LOL
Thanks for this post!
God Bless

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GRAMMAP1 12/2/2009 9:12PM

    I admire your persistence. I know you can do all this with your Lord's help. Do you have someone to be accountable to? That is always a big help. Hugs, Jane

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RMVAL52 12/2/2009 8:44PM

    I believe that the Lord will help you in your goals you have set before you (for without a vision people perish). Even though it's not always easy and the greatest vision God gives us is spiritual, He will be our high tower that will enable us to climb over every obstacle along the way. God Bless You as you bless others. Love in Christ. emoticon

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MRSHONEYC 12/2/2009 2:33PM

    OH MY! I just noticed that I've NOT been getting your blogs!!!! I still had you in your "other" username -- BAD ME!

GREAT goals and a wonderful plan!

Whether you realize it or not, you have come a LONG way in your personal battles!!!


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CHRISTFIEND 12/2/2009 1:00PM

    What an amazing plan you have set for yourself. I know that with God's strength you will be successful.

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Tuesday, October 20, 2009

Fruits and Veggies doing pretty good. emoticon I just was able to buy fresh fruit and veggies. This challenge was good for me. I was sort of forced to get them in. Yep being honest here. The old me creeps in every now and then. My flesh does not want to do right. But greater is he that is within me than he who is in the world. Father I give my ugly voices to you.. knowing that you can crush them under my feet! This will be ongoing.

devotional done/ongoing!. God is so good and yep I need to spend more time with him.

personal time OPPSS!
I have got to really to keep working on this-- since I deal with stress daily. I really miss my time spent on my patio this late summer..the mid summer it was too hot and I could not sit there. I do not like cold weather so going outside and sitting is out!!!! I may just develop some time at the able sipping on green tea/reading devotional. I may try other teas also. But I hate coffee and I will not touch it ((YUCKY)). emoticon.

Beauty/pamper this goal is ongoing. My natural hair journey is going very well. My hair is growing. I have brought some hair products. I am still transitioning from a perm..so I have mixed textures of hair for the moment. No!! I will not cut if. Just trimming the ends every now and then. I get a lot of inspiration from you-tube those ladies their mean business and I am learning how to care for it. Yes I know that each persons hair is different..So I will try things and see what works for me. Just as losing and getting healthier is a journey. Nothing is learned over night. My pedicure did not go so good. I do like the color I used and I will take off today and redo them this weekend.

Vitamins/cal chews .HUMMMMM I always forget to take my cal chew.

Taking in some whole wheat done, done done, an done on going!!what can I say?? I am learning what I can tolerate and what I can not. Whole pasta, whole bread/pitas, Orzo, Wraps, oatmeal, flax seed, bran cereal, whole wheat couscous along with brown rice are Yes (s). But anything else would be weird TO ME.I know my limits for now. Here are some no(s) bulgur wheat, ezekiel bread, millet, and other odd grains. Not being negative just speaking how I feel about odd grains.

In bed by 11:00 not! fighting the night owl in me!!! A work in progress I am!!

exercise yep! done/ongoing! Yesterday I did 45 min of aerobics 3 miles. WATP.

Note last week one of my boys got sick which in turn helped me get off track so I am crawling back on the wagon. I am putting one foot in front of the other. No stopping now!!

  Member Comments About This Blog Post:

NOWELLE76 11/4/2009 4:32AM

    thanks... you just reminded me to do my journaling before bed!

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NVR2HEALTHY 10/21/2009 10:11AM

    The wagon ride to healthy is enjoyable when taken with a friend, family and Spark. I'm on board!

Hope your day is happy and healthy!

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JAZZYDOC 10/20/2009 1:08PM

    It all sounds great except for your son being sick. I have not taken that road to natural hair. But I'm constantly interested in products that make my un-natural hair healthier. Lately I've been liking Redkin. With increased exercise I have been rinsing if not washing my hair after workouts and using a leave-in conditioner and letting it air dry. Then Just flat iron. I might be ready for a change after my daughter's wedding. I'm on the natural hair thing again. It has gotten so long and I wish it were all natural and not relaxed.

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Wednesday, October 14, 2009

Just had to come and tell The Lord thank you for my ups and downs...he is carrying me thur each one. I am have the victory..It is nothing like listening to praise music. I am enjoying DONNIE MCCLURKIN PSALMS, HYMNS, AND SPIRITUAL SONGS. GLORY HIS PRESENCE FELL DOWN. This is the day the Lord has made and I shall be glad. His mercy endures forever unto all generations.

I usually say I struggle with the winter months especially when the sun does not shine. (It is raining today) Instead I will think of Gods goodness and and listen to some good ole praise songs. If that don't get your feet moving. WHEW!

  Member Comments About This Blog Post:

RMVAL52 10/18/2009 2:58AM

    Let everything that have breathe praise ye the Lord. What a blessing it is to see others praising my Jesus. I can tell by reading your blog that the Lord has been good to you. Continue to worship Jesus and others will be blessed. I know I am!! God Bless You. emoticon

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STACYR31 10/15/2009 8:52PM

    What a wonderfully inspiring blog. How refreshing it is to see someone openly praising God. It seems in today's world we rarely hear about God anymore.

Sometimes the Winter months can be hard to deal with but we should praise God for them b/c it's like he gives the world a rest after all of the bright and vivid colors of Summer and Fall. Anyway thank you again for your blog.

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Thursday, October 08, 2009

fruits and veggies 2 of each emoticon. I could always improve but this a journey Not a race! I will give myself credit where credit is due.

devotional emoticon you bet cha!

personal time OPPSS!
I have got to keep working...the boob tube called me. Hopefully I will overcome this with my faith. I can do all things thur Christ who is my strength.

Beauty/pamper this goal WILL BE DONE this week end. It consists of facials and pedicures etc. A time to care for this Temple that God has gave me. I would say that I wish I had cared for it more but that is looking back. I am a new creature and I will say and be so.

Vitamins/cal chews emoticon

In bed by 11:00 no again! Still working.....

Over come emotional eating. Hmmm working still....the face is not given to the those who are strong but to those do endure. This is a journey especially in this area.

exercise yep! emoticon I worked it yesterday if I say so myself.

  Member Comments About This Blog Post:

TYEASLEY 10/10/2009 1:30AM

    Great blog, girlie. emoticon emoticon

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BABY_GIRL69 10/9/2009 1:56PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon This is awesome & you almost have to keep a daily log to keep up with all you do in one day! WHEW!

Blessings & thanks for sharing!

Dee emoticon

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