fruits and veggies 2 of each . I could always improve but this a journey Not a race! I will give myself credit where credit is due.
devotional you bet cha!
personal time OPPSS!
I have got to keep working...the boob tube called me. Hopefully I will overcome this with my faith. I can do all things thur Christ who is my strength.
Beauty/pamper this goal WILL BE DONE this week end. It consists of facials and pedicures etc. A time to care for this Temple that God has gave me. I would say that I wish I had cared for it more but that is looking back. I am a new creature and I will say and be so.
In bed by 11:00 no again! Still working.....
Over come emotional eating. Hmmm working still....the face is not given to the those who are strong but to those do endure. This is a journey especially in this area.
exercise yep! I worked it yesterday if I say so myself.
fruits and veggies I could always improve but I will not dis-credit myself for attempting to do better, Oh yea I have been using fiber one bars for snack but when I went tie discount store they were all gone so I got a substitute but is is not the same. UGH!
personal time OPPSS!
I have got to really to keep working on this-- since I deal with stress daily. One of my sons bus comes 6:35 which means I have to get up at 5:30 Whew I need to get in bed by 10:00 almost impossible. But I have got to work on it.
Beauty/pamper this goal was met last week and is consists of of facials and pedicures etc.
WELL PILGRIM'S I'VE BEEN OFF N DEE WAGON FIR A WHILE NOW. BUT THIS TIME I FIXIN TA LASSO BACK ON IT. I NEEDED TA CHECK BACK IN WITH THE TEAM FIR A SPELL. I'LL BE A CHANGING UP THINGS O COURSE. I'M A WISHIN THE BEST TA ALL THE FILLIES AND DUDES ON THE TEAM.
1. PERSONAL TIME FOR THE DAY TOOK TIME FOR A BREATHER.
2. DEVOTIONAL .
3. AT LEAST 3 VEGGIES AND 2 FRUITS 2 HAD MORE VEGGIES.
4. VITAMINS I NEED TO TAKE CALCIUM PILL MORE.
5. EXERCISE DAILY- NO REST DAY.
6. IN BED BY 11:00 WE SHALL SEE. .
AGAIN DES IS JUS COWGIRL GETTIN BACK N DA SADDLE TALK FOR MY TEAM. LOL. I AM AWARE OF THE SPELLING N STUFF SO DON'T TRIP!!!
hmmmm Mr. EE is still busy but I know this would not be easy. I plan on using mega more and calling my prayer partner and spark buddies.
This is a journey:
I have for one changed my diet intake and I will be working by trial and error to find what works. I also will be checking on my sugars to see any changes there.
Start a project this week I am crafty so I will start back crocheting.
Re-Arrange my diet note book.
I also will going natural which means no chemicals relaxer/curls in my hair. This will be fun and challenging itself. I already checked some do's and products to go on my hair. It has been a looooonng time since I have be natural. But I am sure my hair will teach me what it likes and what it does not like.
I am excited about his journey!! So I have much to do as I go forward my faith. Christ will led me. I trust him, and I know he will not let me down. He is keeper.
Since the winter can be a dark and dreary time.(U know not much sunshine) I have added some sunshine to routine. I have joined the The Womens challenge. It says women but anyone can join and it is free. The challenge officially start next year around easter. But who can wait for that? You can start any time tracking your exercises. You get rewards etc. Just something to keep me going.
If you are interested the site is Womenshealth.gov.
1. Along with that I am trying to eat more fruits and veggies fresh or other wise.
2. Exercise consistent. MWF aerobics
strengthening M-f alternating different area of the body.
3. Incorporate and use techniques for MR EE. This includes my megaphone.
4. reward myself when I reach a goal small or BIG.
5. Contact my diet buds when I need them.
GOALS SET IN PLACE CAUSE I WILL REACH MY WEIGHT GOALS BY NEXT YEAR. TOMORROW I'LL BE 49 NO WAY WILL I BE THIS SIZE NEXT YEAR. WITH THE HELP OF MY FAITH AND CHRIST. I WILL DO THIS. SO MR. EE IF YOU ARE LISTENING THIS WAR GET OUT OF HERE NOWWWW!!
Yep I am using this young boy he has such FOCUS!!! USING IT AS MY FOCAL POINT. IT SAY VOLUMES!!!