GODZDESIGN95   93,972
SparkPoints
80,000-99,999 SparkPoints
 
 
GODZDESIGN95's Recent Blog Entries

COWGIRL BACK ON THE WAGON!

Sunday, October 04, 2009




WELL PILGRIM'S I'VE BEEN OFF N DEE WAGON FIR A WHILE NOW. BUT THIS TIME I FIXIN TA LASSO BACK ON IT. I NEEDED TA CHECK BACK IN WITH THE TEAM FIR A SPELL. I'LL BE A CHANGING UP THINGS O COURSE. I'M A WISHIN THE BEST TA ALL THE FILLIES AND DUDES ON THE TEAM.


1. PERSONAL TIME FOR THE DAY emoticonTOOK TIME FOR A BREATHER.

2. DEVOTIONAL emoticon.

3. AT LEAST 3 VEGGIES AND 2 FRUITS 2 emoticon HAD MORE VEGGIES.

4. VITAMINS emoticon I NEED TO TAKE CALCIUM PILL MORE.

5. EXERCISE DAILY- NO REST DAY.

6. IN BED BY 11:00 WE SHALL SEE. emoticon.


AGAIN DES IS JUS COWGIRL GETTIN BACK N DA SADDLE TALK FOR MY TEAM. LOL. I AM AWARE OF THE SPELLING N STUFF SO DON'T TRIP!!!

  
  Member Comments About This Blog Post:

NOWELLE76 10/6/2009 2:30AM

    lol... "so don't trip".. .it's kinda hard to read.. but this lil lassie understand ya'll... er.. you.. hope that saddle aint too tight for ya and that horse makes your burdens light.. anyways... I like your goals and good job! I've been doing the whole get to bed thing too... before midnight is the goal.. I almost made it last night and looks like I'm close again tonight. God bless!

Report Inappropriate Comment
BIGGIRL2082010 10/5/2009 2:44AM

    Sounds like you're ready to ride! :)

Have a fun week - I especially like your "personal time" goal! Be sure you keep that one in mind - it can be hard to do when you've got kids and hubby to keep in mind! :)

Cheers,
Maya


Report Inappropriate Comment


So howse things going with since my birthday new you challenge with myself???

Tuesday, September 15, 2009

hmmmm Mr. EE is still busy but I know this would not be easy. I plan on using mega more and calling my prayer partner and spark buddies.

This is a journey:



I have for one changed my diet intake and I will be working by trial and error to find what works. I also will be checking on my sugars to see any changes there.

Start a project this week I am crafty so I will start back crocheting.

.

Re-Arrange my diet note book.

I also will going natural which means no chemicals relaxer/curls in my hair. This will be fun and challenging itself. I already checked some do's and products to go on my hair. It has been a looooonng time since I have be natural. But I am sure my hair will teach me what it likes and what it does not like.



I am excited about his journey!! So I have much to do as I go forward my faith. Christ will led me. I trust him, and I know he will not let me down. He is keeper.

  
  Member Comments About This Blog Post:

NOWELLE76 9/21/2009 2:04AM

    I always thought I'd be cool to have hair liek that... maybe that's why I cut my hair short and I want my curls to fly.. it's fun to have hair like that I think.. everyone compliments me on hair :)

Sparkbuddy, I hope all is well with you and your weight loss journey! I gained weight for some strange reason but I'm not giving up. Have a great week.

Report Inappropriate Comment
MOV4WARD 9/20/2009 9:10PM

    emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
BABY_GIRL69 9/18/2009 4:33PM

    I'm liking the changes you've made since the last time I was here & I really like the pic, she is a beautiful woman! As long as we know its an uphill journey we can make it to our goals! I pray you are having a blessed & awesome Friday & it carries forth to next week! Thanks for your comments & support, it means more than you know!

Blessings & enjoy EVERYDAY!
emoticon emoticon emoticon emoticonDee emoticon

Report Inappropriate Comment


Changing up things:

Friday, September 11, 2009

Since the winter can be a dark and dreary time.(U know not much sunshine) I have added some sunshine to routine. I have joined the The Womens challenge. It says women but anyone can join and it is free. The challenge officially start next year around easter. But who can wait for that? You can start any time tracking your exercises. You get rewards etc. Just something to keep me going.

If you are interested the site is Womenshealth.gov.

1. Along with that I am trying to eat more fruits and veggies fresh or other wise.


2. Exercise consistent. MWF aerobics
strengthening M-f alternating different area of the body.
3. Incorporate and use techniques for MR EE. This includes my megaphone.

4. reward myself when I reach a goal small or BIG.

5. Contact my diet buds when I need them.

GOALS SET IN PLACE CAUSE I WILL REACH MY WEIGHT GOALS BY NEXT YEAR. TOMORROW I'LL BE 49 NO WAY WILL I BE THIS SIZE NEXT YEAR. WITH THE HELP OF MY FAITH AND CHRIST. I WILL DO THIS. SO MR. EE IF YOU ARE LISTENING THIS WAR emoticonGET OUT OF HERE NOWWWW!!

Yep I am using this young boy he has such FOCUS!!! USING IT AS MY FOCAL POINT. IT SAY VOLUMES!!!

  
  Member Comments About This Blog Post:

NOWELLE76 9/15/2009 12:39AM

    who is Mr. EE? I hope you are doing well.... Happy Belated Birthday!

emoticon

Report Inappropriate Comment
MOV4WARD 9/12/2009 1:51PM

    Wow, that is 1 intense focus picture, very inspiring! I have a similar one with a quarterback & a football.

gr8 plan & thanks for sharing that site. it's marvelous!

Report Inappropriate Comment
BIGGIRL2082010 9/12/2009 7:45AM

    Happy Birthday! Hope you have a fantastic day - and here's wishing you every success this year and every year to come!!

Cheers,
Maya


Report Inappropriate Comment
GRAMMAP1 9/11/2009 4:05PM

    I wish you well in your new program. I am going to have to shake things up too, to achieve body changes. It is a bit more difficult for 70 yr olds, but I have the same God and He is able. I wish you well. Hugs, Jane emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
SINGER73 9/11/2009 12:55PM

    emoticon Changing things up is always a good thing. This way your will keep your body guessing and will see a lot of results.

Report Inappropriate Comment


strength training UGH!!!

Tuesday, September 08, 2009



6 Reasons to Add Strength Training to Your Workout
A complete workout plan should include strength training. Find out how strength training can really benefit you physically and emotionally.
By Chris Iliades, MD
Medically reviewed by Pat F. Bass III, MD, MPH

If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, and help you lose weight as it made you look and feel better, wouldn't you want to get started? Well, studies show that strength training can do all of that and more. Strength training is not just about bodybuilders lifting weights in a gym. It can benefit people of all ages and may be particularly important for people with health issues such as arthritis or a heart condition.

Strength Training: The Benefits

Yes, strength training will add definition to your muscles and give men and women alike more fit and toned bodies. But working out with weights does so much more:

1. Strength training protects bone health and muscle mass.

After puberty, whether you are a man or a woman, you begin to lose about 1 percent of your bone and muscle strength every year. "One of the best ways to stop, prevent, and even reverse bone and muscle loss is to add strength training to your workouts," advises Troy Tuttle, MS, an exercise physiologist at the University of Texas Medical School in Houston."

2. Strength training makes you stronger and fitter.

Strength training is also called resistance training because it involves strengthening and toning your muscles by contracting them against a resisting force. There are two types of resistance training:

* Isometric resistance involves contracting your muscles against a non-moving object, such as against the floor in a push-up.
* Isotonic strength training involves contracting your muscles through a range of motion as in weight lifting.

Both make you stronger and can get you into better shape. Remember that with strength training your muscles need time to recover, so it should only be done on alternate days. Always take some time to warm up and cool down after strength training.

3. Strength training helps you develop better body mechanics.

Strength training has benefits that go well beyond the appearance of nicely toned muscles. Your balance and coordination will improve, as will your posture. More importantly, if you have poor flexibility and balance, strength training can reduce your risk of falling by as much as 40 percent, a crucial benefit, especially as you get older.

4. Strength training plays a role in disease prevention.

Studies have documented the many wellness benefits of strength training. If you have arthritis, strength training can be as effective as medication in decreasing arthritis pain. Strength training can help post-menopausal women increase their bone density and reduce the risk of bone fractures. And for the 14 million Americans with type 2 diabetes, strength training along with other healthy lifestyle changes can help improve glucose control.

5. Strength training boosts energy levels and improves your mood.

Strength training will elevate your level of endorphins (natural opiates produced by the brain), which will make you feel great. As if that isn’t enough to convince you, strength training has also been shown to be a great antidepressant, to help you sleep better, and to improve your overall quality of life.

6. Strength training translates to more calories burned.

You burn calories during strength training, and your body continues to burn calories after strength training, a process called "physiologic homework." More calories are used to make and maintain muscle than fat, and in fact strength training can boost your metabolism by 15 percent — that can really jumpstart a weight loss plan.

Strength Training: Getting Started

"Please don't limit yourself to thinking that lifting weights, expensive machines, or gym membership is the only way to do strength training,” says Tuttle. “Pushups, jump squats, lunges, and mountain climbing are all examples of exercises that provide strength training."

If you have any health issues, ask your doctor what type of strength training is best to meet your needs and abilities. You can also work with a fitness expert to design a strength-training program that will be safe and effective for you.

Who doesn't want to look better, feel better, and live a longer, healthier life? So what are you waiting for? Get started now with a complete workout program that includes strength training.


I would rather do this:



Yey, Yey so don"t start I've heard it all before this is to me to get MOOVVIINNGG!!

  
  Member Comments About This Blog Post:

KITT52 9/9/2009 6:38PM

    wow the nails are beautiful....
thanks for the other info too. did you do the nails?

Kitt

Report Inappropriate Comment
MOV4WARD 9/8/2009 10:33PM

    lol, no kidding! me2! (luv the nails ;)

grams fractured her hip & had surgery a couple weeks ago & is going to assisted living now instead of back home... she is so upset & can't do any weight bearing anything. so hard to lay low...

i can't think of a better reason now to do strength training, and am digging my pink weights & stretchy band out to get going again.

Report Inappropriate Comment
NOWELLE76 9/8/2009 2:30PM

    I like the nails... pretty... this was perfect timing, this blog, because I went to an aerboics class this morning that kicked my butt weight training wise. I usually go to steps and kickboxing so adding weights was somewhat tiring. I wondered what the incentive is to adding them. I'm going to start doing them when I watch TV. Thanks for stopping by my blog!

Report Inappropriate Comment


Had to come her I am stresssssing!!!!!!

Thursday, September 03, 2009





Things are so stressed these days. Just coming to vent. Went to the dr Monday..things went ok. I have gained 5 pounds SCREAM~!!!!!!! Now I am concerned that I may not be able to get or possibly not get one my prescriptions filled. SCREAMMM!!!! YEP YOU BET I AM SCREAMING AT THE VOICES THAT SAYS EAT, EAT, EAT!!! I know that eating will not solve anything. Just a cycle of what I do or did! I will keep yelling to these thoughts of doubt. God said He would supply my needs according to his reaches in glory! emoticonSO YOU STUPID VOICES GO..THEY ARE LIES FROM THE ENEMY. emoticonAnd I know the enemy is defeated thru the BLOOD!!

I will do this!


Came back for an update all things work together for the good of those who love the Lord. I got that machine. God is So GOOD!

  
  Member Comments About This Blog Post:

BABY_GIRL69 9/4/2009 4:55PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon I'm so glad for you! Blessings, Dee

Report Inappropriate Comment
MOV4WARD 9/4/2009 3:49PM

    emoticonWay to stay focused & push thru the voices! Go Sister Go!

(so glad u got it!)

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 Last Page