Wednesday, August 12, 2009
Most of the time I do not have a problem with exercising. It sort of comes natural. Of course I count exercise different some times. Heavy cleaning, painting, pilates, car washing, stationary biking, even a short stroll (15 min) is exercise. Is it a marathon mile race? Probably not. But for me it is functional movement when I am on low energy, or I've had an extremely busy/stressful day. Beck said that 10 min is better than no minutes. Sometimes I have to take baby steps. I have learned not to stress out about not being able to run 1000 miles in a day and not to compare myself to anyone Else's' journey. We are all at different stages in our weight loss. So I work at my own pace and sometimes it is slower than others. But I am moving by Gods grace and my faith.