GODZDESIGN95   93,291
SparkPoints
80,000-99,999 SparkPoints
 
 
GODZDESIGN95's Recent Blog Entries

Overwhelmed, Too-Stressed or bottom-line just plain lazy - what's your "excuse" for not exercising?

Wednesday, August 12, 2009

emoticon emoticon Most of the time I do not have a problem with exercising. It sort of comes natural. Of course I count exercise different some times. Heavy cleaning, painting, pilates, car washing, stationary biking, even a short stroll (15 min) is exercise. Is it a marathon mile race? Probably not. But for me it is functional movement when I am on low energy, or I've had an extremely busy/stressful day. Beck said that 10 min is better than no minutes. Sometimes I have to take baby steps. I have learned not to stress out about not being able to run 1000 miles in a day and not to compare myself to anyone Else's' journey. We are all at different stages in our weight loss. So I work at my own pace and sometimes it is slower than others. But I am moving by Gods grace and my faith.

  
  Member Comments About This Blog Post:

BABY_GIRL69 8/13/2009 5:44PM

    Hey Beautiful!! Thanks for sharing cause that's all I am going to do, my own pace/thing! Its hard to gauge my fitness or lifestyle by someone else's. So keep with the baby steps!!

Blessings & take care! emoticon emoticon emoticon emoticonDee emoticon emoticon

Report Inappropriate Comment
UGOGIRL51 8/13/2009 12:45PM

    I agree with you 100% girl emoticon Keep on keeping on. Move that body... emoticon

Annette emoticon emoticon emoticon

Report Inappropriate Comment
MRSHONEYC 8/12/2009 10:17PM

    I don't count normal routine like housecleaning and stuff like that. I DO count washing the van, though - that is a CHORE! I should have counted the 3 days at my moms when I cleaned the carpets in her house! YIiiiiiiiiiii!

Report Inappropriate Comment


Are you a label reader? LABELING READING..If so, what are the things you're looking for and why?

Wednesday, August 12, 2009

WELL I HAVE A FEW HEALTH CHALLENGES. SO I TRY TO WATCH CARBS, SODIUM, PROTEIN, FIBER OTHER INFO.LOL TONIGHT I DON'T THINK I WATCHED TOO CLOSELY LOL!


  
  Member Comments About This Blog Post:

MRSHONEYC 8/12/2009 10:30AM

    Oh, yeah --- I've been pretty "bad" myself, but more than just one night! YIKES!
But MOSTLY, yep, I watch the intake.

Report Inappropriate Comment
MATEYMATE1 8/12/2009 2:06AM

   


these things are meant to test us. But why!

Report Inappropriate Comment


mondays blog...Have you ever lied, or felt you had to lie, to

Tuesday, August 11, 2009



I know some will not believe this but no. I have always tried to be just who I am. Never tried to put on airs so to speak and be something I am not. I think it is important to be real. I was different as a child growing up in elementary and high school. I don't lie well. How I feel shows up on my face. So what you see is what you get. I have learned since I am older that being me is ok. I do not follow the crowd well LOL.

I have always marched to my own drum beats.

  
  Member Comments About This Blog Post:

MOV4WARD 8/11/2009 4:02PM

    :::nods::: i can't believe how things have changed & it just seems so commonplace. i remember when a handshake and your word meant you could count on what the person said.

emoticon emoticon emoticon emoticon emoticonthank you for the support this week ~ meant a lot to me! (hugs) jules :)

Report Inappropriate Comment
UGOGIRL51 8/11/2009 12:52PM

    emoticon It also shows up all over my face.... emoticon

Annette emoticon emoticon emoticon

Report Inappropriate Comment
KITT52 8/11/2009 9:59AM

    I try to always be honest.
My mother taught us if you had noting nice to say then say nothing at all.
BUT I have to admit that I have lied by omission. Like if my friends said isn't my new hair style just perfect I might agree but really thought you look stupid....or some other thing like that....I never want to hurt anyone's feelings.

Report Inappropriate Comment
MRSHONEYC 8/11/2009 9:54AM

    As a kid, if I lied, I got caught and the consequences were pretty painful!
I don't lie. First of all, it's not right, and second when I try, I don't feel good about myself at all and correct it immediately.


Report Inappropriate Comment
KJSHIELDS 8/11/2009 7:13AM

    Good for you! I think this is a moral issue and it comes with growth and maturity. I think all children want to fit in, so they try to be who they think people want them to be (I see this with my own children as well as remember feeling this way as a child). However as you mature, hopefully you find peace in who you really are. I am very happy to hear you have that peace! Have a wonderful day!

Report Inappropriate Comment


"How 'just smiling' made me feel today".

Sunday, August 09, 2009

Smiling makes you feel uplifted. It is contagious..if you smile most of the time someone will smile back. This post make me think about the song Jermaine Jackson sung. It was called smile. It went something like smile when you feel like crying, Smile what is the used in crying. You will feel that life is worth while if you just smile. etc. I smiled a little more when I woke up from my unplanned nap. I had a big stressor with my little one at worship service this morning. God put us both to sleep and I was most grateful!!! emoticon emoticon

  
  Member Comments About This Blog Post:

BABY_GIRL69 8/10/2009 8:39PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticonAll for you Beautiful! Blessings, Dee

Report Inappropriate Comment
FROGGEE 8/10/2009 11:10AM

    Great Blog! Smiles have so much power. Isn't it amazing god sends you an unexpected gift. It is great that you consider it a blessing. emoticon

Report Inappropriate Comment
MATEYMATE1 8/10/2009 12:43AM

    There is another reason for smiling.

I say smile it makes other people wonder what you have been up to.
love Syl

Report Inappropriate Comment
MRSHONEYC 8/9/2009 10:59PM

    Oh, that was a GOOD song!

Keep smiling!

Report Inappropriate Comment
BOOPSTER69 8/9/2009 7:40PM

    Answered prayer, yes? Enjoy your day! emoticon

Report Inappropriate Comment


POSITIVE AFFIRMATION! I am ... I can ...

Sunday, August 09, 2009

I am determined to reach my weight goal by the BIG 50 and I know I can by faith!!!

Positive and negative are directions. Which direction do you choose?


  
  Member Comments About This Blog Post:

THORNBIRD1 8/9/2009 1:29AM

    Oh that is a very good question and something to really think about. Thanks.

Report Inappropriate Comment
MARJIJANE 8/9/2009 1:05AM

    So... how much time are we talking about? LOL...

Log your food...track it faithfully... and exercise... and blog... and use this site... I believe your will see the scale move down and your motivation move Up!

You can do it with determination and support! I believe in you!

LTLY

Report Inappropriate Comment
MRSHONEYC 8/9/2009 1:01AM

    You can and you will --- you ARE! WOO HOOO!


Report Inappropriate Comment
DEEJ2U 8/9/2009 12:47AM

    emoticon

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 Last Page