Friday, May 08, 2009
Well you never stop learning in life here at sp or in life in general. Each day is a lesson.
As an emotional eater...those who struggle with this beast can relate. Sometimes days are easier than others.
I am learning each day to use techniques that work for me and which ones does not work. chewing gum, distances my self from the thing that is screaming my name. Exercise etc.
Consistency, retooling, learning how to use portion control, exercise have never been a problem for me. I might not run as fast as others but I do go at my own pace and that is what counts. I have learned not to compare myself as for as weight, exercise type or pace. This journey is a individual one and I am sharing it with sp friends.
One of the things that I learned to do is using my sp megaphone when I hear those yucky voices telling me to over eat. GET LOST YOU YUCKY VOICES!!! NOW!!! Of course my faith has carried me thur the EXTREMELY CHALLENGING DAYS! I press on each day, week and if so year. Sometimes I am like this kitty in the pic hanging on for dear life but I am hanging tough baby!