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Do2's to do list...

Tuesday, February 17, 2009

Just some notes to myself since I have not blogged for a while.

I AM DOING THE BEST LIFE DIET I REALLY NEED TO BUCKET DOWN. TELL MR. EE TO GET LOST. THE SAME GOES TO THE WICKED VOICES OF OVER EATING. IT IS SUGGESTED THAT TO HAVE A CUT OFF TIME FOR EATING.

SIX FOODS TO CUT OUT OF MY EATING PLAN.

1. ALCOHOL: ((NOT A PROBLEM NOT A DRINKER.))
2. SODA POP: RARELY DRINK IT.
3. AVOID FOOD WITH TRANS FATS: TRYING THIS ALREADY.
4. FRIED FOODS: OMG I LIKE FRIED CHICKEN EVERY NOW AND THEN. HAVE TO WORK ON THIS MORE. I DO NOT EAT ANY OTHER FRIED FOODS
5. AVOID WHITE BREAD PRODUCTS EXAMPLE BREAD, WHITE RICE, PASTA.
HIGH FAT MILK AND YOGURT. DONE. emoticon

NOW WHAT IS REQUIRED: STOP EATING AT LEAST TWO HOURS BEFORE BED NOW THAT IS A CHALLENGE. WILL WORK ON IT.
emoticon


EXERCISE:I WANT TO(PROBABLY NEED TO KICK IT UP A NOTCH OR TWO). NOW I USE AEROBICS, BIKING, PALATES AND STRENGTH TRAINING. I TRY TO ROTATE DAYS FOR EACH EXERCISE. I REALLY DO NOT ENJOY STRENGTH TRAINING. (WEAK ARMS) SO I HAVE TO BUILD ON WHAT I HAVE BEEN ATTEMPTING TO DO. I HAVE A GOAL OF 150 HOURS A WEEK OF EXERCISING BUILDING TOWARD 250 AMBITIOUS PROBABLY BUT THIS IS SOMETHING TO BUILD TOWARD. emoticon.

WEIGHING AND MEASURING emoticon. I AM WORKING WITH TWO PROGRAMS BECK AND BEST LIFE. NOW BOB SAYS WEIGHT ONCE THEN WEIGHT NO MORE UNTIL PHASE 2. NOW I KNOW ME.. I SLIP UP SOMETIMES. I DO NOT WANT TO FOOL MYSELF INSTEAD I WANT TO FACE THE MUSIC. I DO GO OFF THE DEEP END IF THE SCALE SAY MORE. WEIGHT RANGES VARY THROUGHOUT THE DAY. I AM NOT A SCALE JUNKIE. SO I WILL SO I WILL MEASURE/WEIGH WEEKLY.

STAY HYDRATED: WELL I HAVE TO WORK ON THIS ALSO. BOB SUGGESTED DRINKING 6 GLASSES. NOW I CAN LIVE WITH THIS. MRS HONEY WILL HAVE SOMETHING TO Say ABOUT THIS. BUILDING, BUILDING, BUILDING.
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VITAMINS/MINERALS DOING IT.

OMEGA3 FATTY ACIDS. WELL I AM ALLERGIC TO FISH. I DO HAVE TUNA EVERY NOW AND THEN. BUT I MONITOR MY ASTHMA. (CAUSES ME TO WHEEZE). I USE FLAX SEED.

CALCIUM DOING IT.

FIBER DOING IT I MUST ADMIT THE RAINBOW CHALLENGE HELPED WITH THIS. SO I WILL RAINBOW MY MYSELF.

I GUESS THIS IS IT. STILL READING BEST LIFE DIET AND TRYING TO FOLLOW THINGS.

  
  Member Comments About This Blog Post:

UGOGIRL51 2/18/2009 12:04PM

    WELL PLANNED OUT LIST... emoticon I ALWAYS EAT 2 HOURS BEFORE BED TIME. IT DOES HELP. I LOST 12.5 POUNDS AND WILL BLOG THE FOODS I'VE EATEN.

KEEP UP THE emoticon WORK AND PLANNING SWEETIE... emoticon

ANNETTE emoticon

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JIBBIE49 2/18/2009 12:54AM

    Asthma seems to affect more and more people. I hope you have yours well under control. emoticon

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MRSHONEYC 2/18/2009 12:40AM

    emoticon

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CHRISTFIEND 2/17/2009 7:03PM

    Good Luck with your plans!! I know every little step will be a great benefit for you!! I wish you many steps in the right direction!!

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The Joys of House Painting

Tuesday, February 03, 2009



This week and possible next we are repainting our house. This morming we tore off old wall paper. What a big job that was!! I had to take many rest periods. Me and my hubbie took turns scraping old paper and painting.

All this for refinancing our house--sprucing up things. We just begun today and it will extend into next week.
WHEW!

So my exercising will suffer because of this. Painting and scrubbing wall paper can surely take the strength from a person. Espeically if they have health concerns. So this week and next I will count re-doing the house as exercise.

While in turn means that I will have to eat mid range.

Thing should return to normal when we finish with this gaint project.


just a note/blog for our challenge and to let others know what I am up to for now.

Until I'll be blessed and not stressed. By the way my hd is better at painting then I am. Cartoon is just a funny.

The only joys will be when we finish!!!!!! emoticon

  
  Member Comments About This Blog Post:

CHRISTFIEND 2/4/2009 10:16PM

    While it isn't "traditional" exercise, it is still exercise!! I'm sure there is something in the cardio area for it!! It of course won't count for the challenge but if you are doing it you should still count it for your exercise!!! Happy painting!! Please post pics!!!

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UGOGIRL51 2/4/2009 1:03PM

    AND WHO TOLD YOU THAT DOING ALL OF THAT STUFF WASN'T EXERCISE? emoticon WHEN YOU FINISH GIRL YOUR ARMS ARE GOING TO BE SO TIGHT AND STRONG YOU'LL BE ABLE TO SIT A PAINT CAN ON IT... emoticon emoticon

ANNETTE emoticon

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JIBBIE49 2/4/2009 2:02AM

    It will turn out. emoticon

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MRSHONEYC 2/3/2009 11:56PM

    OH, I LOVE painting!!! It's "instant gratification"! Although that work is a cardio workout, nope it's not going to count toward the challenge! TAKE THE TIME for a 20 minute brisk walk. You'll need it anyway to stretch out the muscles!
I do hate taking down wallpaper, though. I have found that liquid fabric softener with warm water (can't remember the ratios!) DOES help in loosening up that wallpaper glue, though!
HAVE FUN! And if you've got time, PICTURES! LOL

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SAD NEWS..........

Tuesday, January 27, 2009



I up loaded a cartoon of diabetes. But it sure ain't no joke. I just found out that a relative died with diabetes. I guess I am writing to keep myself from eating anything else. At least I can not eat the wood off the walls.

I warned him but he told me he would eat what he wanted. He told me that I should eat like I wanted to. Now his end result is dying without trying. It angers me so much. I believe as my Dr believes type 2 diabetes can be controlled with much work. I am conrolled by diet and exercise. I made a vow before God that if he would help me with this awful disease I would do my best to over come it.

This is a warning to all those who have this disease and do nothing about it. The end result will not be good. My relative died a slow death each day because he refused to follow his drs advise. I am very disappeinted and hurt.

I may slip and slip with Mr EE emotional eating but I vow before God I Will keep fighting. So I am writing to release this from me and to get anyones attention to this disease and to let them know this disease does not play and when it does it plays dirty.

Take care of yourself. I love me more tham a cookie or a bag of chips.I want all my parts and I want them intact, not cut off or cut out. It is just not worth it. Today was a struggle but as I always say I will make it even if I have to crawl on all fours.

  
  Member Comments About This Blog Post:

JIBBIE49 1/30/2009 4:46AM

    emoticon

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LINSUARA 1/28/2009 11:41PM

    I wrote you yesterday but forgot to say that I was sorry for your loss. Sometimes, it takes something like that to see that we should pay attention to our bodies.
I hope you enjoy the challenge as much as I do. Not only do we get healthy, but we get to encourage one another as part of the challenge. How cool is that!!!
Linda

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UGOGIRL51 1/28/2009 11:39AM

    Do emoticon

I am so sorry for your loss. But like you said, we can get this under control and lead a good life. My blood sugars are great and I am eating all the right foods.... emoticon I have faith that you will do the same.... emoticon

Annette emoticon

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AHUNYU 1/28/2009 2:26AM

  Sorry for the loss. My thoughts and prayers are with you and may God give you the strength to go through this period.

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MRSHONEYC 1/28/2009 12:34AM

    I'm sorry for your loss!
This IS a wake-up call. Stop playing around with your body, it's the ONLY one you've got! You'll be around for MANY years!!! Do you want to LIVE or just "be there"???
It's time to TAKE CHARGE!

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LINSUARA 1/27/2009 11:02PM

    I know people with diabetes and the ones who control it live very good lives. They just have to watch what they eat and to make sure they get some exercise. I love your blog. It is sad when people don't honor God with their bodies but you can help those that do.
I love your Sparkpage. It is so informative and I pray that you always keep the diabetes in control till God can heal you from it.
Linda

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CHRISTFIEND 1/27/2009 10:01PM

    I know what you mean about being able to control it with diet and exercise!! Diabetes runs in my family. My relatives are constantly trying to control theirs!!! Most have to take insulin. I know the potential is there for me so I try really hard to be aware of my food intake!!

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DSHRBURR4 1/27/2009 9:59PM

    My thoughts and prayers are with you over the loss of your loved one. I am so glad that you are keeping yours under control. Keep up the good work and don't give in.

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CHALLENGE TIME AGAIN!

Tuesday, January 27, 2009



WELL IT IS THAT TIME AGAIN.

THIS LADY IN MY PICTURE IS MY EXERCISE PARTNER. HER NAME IS LESLIE SANSONE. SHE IS A GREAT MOTIVATOR! WHEN I FEEL LIKE I WANT TO SIT DOWN SHE KEEPS ME GOING. I REALLY LIKE HER CAUSE HER STEPS ARE NOT TOO DANCY. HER VIDS ARE EASY TO FOLLOW AND THE COST IS REASONABLE I USUALLY BUY THEM FROM WALMART. FOR AROUND 15.00 NOT BAD.

MY QUEST FOR OVER COMING EE EMOTIONAL EATING IS STILL USING THE BECK TECHNIQUE. I HAVE BEGUN TO RE-READ CERTAIN CHAPTERS OF THE BOOK. I WILL DO THIS EACH WEEK.

IT IS SO EASY TO USE EXCUSES BUT THEY DON'T GET RESULTS. SO I AM GOING TO TACKLE THIS HEAD ON. I WILL USE MY MEGAPHONE WHEN NEEDED. emoticon. THOSE UGLY OVER EATING AND ONCE IN A BLUE MOON DON'T EXERCISE VOICES MUST BE PUT IN THEIR PLACE. THEY DON'T HAVE RULE OVER ME.

I WILL TRY AND TRY A NEW VEGGIE OR FRUIT WEEKLY. GROCERY STORE FOR FRESH VEGGIES AND FRUITS SOON. WATER MY OH MY!! I GOT TO TRY.ONE OF MY BIGGEST STRUGGLES. YES I KNOW I SHOULD DRINK 12 CUPS. WHEW!!

I WILL INVEST IN SOME NEW DVD BY LESLIE I HAVE DONE MOST OF THEM AND KNOW THEIR EVERY MOVE AND THAT IS NOT GOOD. I HAVE SOME 4 MILERS BUT FOR NOW THAT IS TOO CHALLENGING. THAT WILL BE SOMETHING TO WORK FORWARD INTO THE FUTURE.

I WILL CHECK WITH MY PRAY PARTNER WEEKLY. AND EXCHANGE HOW WE ARE DOING. SHE WAS DIAGNOSED AS DIABETIC SO WE PRAY FOR EACH OTHER AND HELP/SUPPORT EACH OTHER. ALSO CHECK WITH OUR ACCOUNTABILITY TEAM WITH MRSHONEYS TEAM AND MY FELLOW BECKERS.

SEE U LATER AND BEST WISHES TO ME.

  
  Member Comments About This Blog Post:

TNDARLINGTON1 1/27/2009 2:07PM

    Good for you for making the healthy choice to try some new veggies and fruit weekly. I was not much of a fruit or veggie eater as I didn't like to do the prep work. I still don't to my hubby does it for me. Our evening snack consists of a platter for two raw veggies.

They say to make a change a habit it takes 20 - 30 consecutive days to be a habit.

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MRSHONEYC 1/27/2009 1:32PM

    emoticon
Good blog!


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CHRISTFIEND 1/27/2009 12:33PM

    I too love Leslie's workouts!! I have done the one mile with religious music in the back ground, and then I purchased the one that had the weighted balls and the stretchy band. It has 1, 2, and 3 miles on it. I love the workouts! I have been doing the 2 mile. But I'm thinking about doing the 3 and the 2 together! I did that once already and it was a good workout!

As for water, I suggest that you keep a bottle beside you all the time!!! That way when you want something to drink or to eat, drink some of the water first, then if you are still wanting something else, have it!!

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JIBBIE49 1/27/2009 1:38AM

    I know all the "moves" from Leslie, too, and I do them while watching "Judge Judy" some days. It is much better than just sitting on the sofa and watching. emoticon

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A NEW BEGINNING

Wednesday, January 07, 2009

THIS IS A SMALL BLOG FROM ME TO ME. I JUST STARTED A CHALLENGE IN ONE OF MY GROUPS.I REALISE THAT IT IS SO TEMPTING TO COMPARE MYSELF TO OTHERS. BUT, THE TRUTH IS I HAVE NEVER DONE THAT. I HAVE ALWAYS BEEN A BE ME PERSON. AND THIS IS MY JOURNEY.

MY NUTRITION--- STARTED OUT IN THE RIGHT DIRECTION BUT ENDED OUT ON THE WRONG NOTE. I DID OVER EAT. IN MY BECK TEAM I HAVE KNOWN TO PULL OUT MY MEGAPHONE AND TALK TO THOSE DEMONS OR NEGATIVES VOICES. LIKE emoticon "GET LOST YOU UGLY VOICES OF EATING WHEN I AM NOT HUNGRY." THIS IS A PROCESS. SINCE THE EATING YOUR RAINBOWS CHALLENGE I HAVE DONE GREAT ON EATING MY VEGGIES AND FRUITS. NOW! I WILL PLAN CAREFULLY AND BE MINDFUL OF THOSE UGLY, CRAZY VOICES. SOMEONE CALLED THEMSELVES A FOOD SLUT. BUT THAT IS NOT ME. SOMETIMES I CAN CRUSH THOSE OVEREATING VOICES. emoticon. OF COURSE THOSE WHO REALLY KNOW ME KNOWS IT IS MY FAITH IN CHRIST THAT IS MY STRENGTH. I WILL LEAN ON HIM MORE EACH DAY! THUR CHRIST I CAN DO ALL THINGS. EVEN DRINK 9 GLASSES OF WATER EACH DAY. NEXT WEEKS CHALLENGE FOR ME!!!

EXERCISE----- WILL THIS IS NATURAL FOR ME. I REALLY LOVE MOVING AND NOW SWEATING. I USE TO THINK THAT SWEATING WAS GROSS. I AM OVER THAT. I FAVORITE EXERCISE COACH IS LESLIE SANSONE. SHE IS NOT TOO DANCY AND SHE IS A WOMAN OF FAITH. SHE IS VERY MOTIVATING. I WAS BLESSED BY HER DVD CALLED WALK THE WALK IT WAS VERY SPIRIT FILLED.

BEHAVIOR--- MY MAIN STRENGTH COMES FROM THE LORD I WILL CALL ON HIM OFTEN. I WILL USE MY MEGAPHONE WHEN I NEED TO SPEAK TO THOSE VOICES! REVISIT BECK CONCEPTS AND RUN TO MY BECK GROUP FOR SUPPORT. THEY ARE VERY CARING AND THEY DO NOT JUDGE... BECAUSE WE ARE ALL IN THE SAME BOAT. SOME IN DIFFERENT STAGES OF THEIR BOATS. WE WELCOME HONESTY THERE. IF SOME ARE AFRAID TO SPEAK CAUSE SOMEONE DASHES YOU DOWN JUST REMEMBER THEY HAVE NOT ARRIVED CAUSE THEY ARE HERE AT SPARK PEOPLE TOO. PLANNING MY MEALS AND SNACKS HAVE BEEN A BIG HELP SO I'LL WILL STICK WITH IT. I WILL USE MY DISTRACTION TECHNIQUES FOR EATING WHEN I AM NOT HUNGRY ADDITIONS ARE: CROCHETING AND CHEWING GUM THEY HELP ME OUT TOO. I JUST STARTED A PRAYER SHAWL THIS WEEK. SOMETHING TO KEEP MY HANDS.


UNTIL TOMORROW....

BUT THEY THAT WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH; THEY SHALL MOUNT UP WITH WINGS AS EAGLES; THEY SHALL RUN, AND NOT TO WEARY, AND THEY SHALL WALK AND NOT FAINT. ISAIAH 40:31

  
  Member Comments About This Blog Post:

MEEKAGIRL 1/12/2009 9:42AM

    I really like your site...very inspiring!
I learned alot reading all of your inspiring words.
Here's a verse for your iniquities:
1Peter 2:24
Peggy

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MSTELZER 1/9/2009 2:31AM

    WONDERFUL blog!!! Sounds like you know what to do!!!! Good for you!

Michelle

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JIBBIE49 1/8/2009 3:22PM

    emoticon

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MRSHONEYC 1/7/2009 12:28PM

    emoticon
AND THERE YOU HAVE IT!
You're going to do JUST FINE!!!!

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UGOGIRL51 1/7/2009 11:59AM

    Loved your blog Do emoticon It's been a long time since you've written but well worth waiting for.

Continue being yourself and go after those dreams and goals and emoticon the rest to the curve... emoticon

Annette emoticon

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