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CHALLENGE TIME AGAIN!

Tuesday, January 27, 2009



WELL IT IS THAT TIME AGAIN.

THIS LADY IN MY PICTURE IS MY EXERCISE PARTNER. HER NAME IS LESLIE SANSONE. SHE IS A GREAT MOTIVATOR! WHEN I FEEL LIKE I WANT TO SIT DOWN SHE KEEPS ME GOING. I REALLY LIKE HER CAUSE HER STEPS ARE NOT TOO DANCY. HER VIDS ARE EASY TO FOLLOW AND THE COST IS REASONABLE I USUALLY BUY THEM FROM WALMART. FOR AROUND 15.00 NOT BAD.

MY QUEST FOR OVER COMING EE EMOTIONAL EATING IS STILL USING THE BECK TECHNIQUE. I HAVE BEGUN TO RE-READ CERTAIN CHAPTERS OF THE BOOK. I WILL DO THIS EACH WEEK.

IT IS SO EASY TO USE EXCUSES BUT THEY DON'T GET RESULTS. SO I AM GOING TO TACKLE THIS HEAD ON. I WILL USE MY MEGAPHONE WHEN NEEDED. emoticon. THOSE UGLY OVER EATING AND ONCE IN A BLUE MOON DON'T EXERCISE VOICES MUST BE PUT IN THEIR PLACE. THEY DON'T HAVE RULE OVER ME.

I WILL TRY AND TRY A NEW VEGGIE OR FRUIT WEEKLY. GROCERY STORE FOR FRESH VEGGIES AND FRUITS SOON. WATER MY OH MY!! I GOT TO TRY.ONE OF MY BIGGEST STRUGGLES. YES I KNOW I SHOULD DRINK 12 CUPS. WHEW!!

I WILL INVEST IN SOME NEW DVD BY LESLIE I HAVE DONE MOST OF THEM AND KNOW THEIR EVERY MOVE AND THAT IS NOT GOOD. I HAVE SOME 4 MILERS BUT FOR NOW THAT IS TOO CHALLENGING. THAT WILL BE SOMETHING TO WORK FORWARD INTO THE FUTURE.

I WILL CHECK WITH MY PRAY PARTNER WEEKLY. AND EXCHANGE HOW WE ARE DOING. SHE WAS DIAGNOSED AS DIABETIC SO WE PRAY FOR EACH OTHER AND HELP/SUPPORT EACH OTHER. ALSO CHECK WITH OUR ACCOUNTABILITY TEAM WITH MRSHONEYS TEAM AND MY FELLOW BECKERS.

SEE U LATER AND BEST WISHES TO ME.

  
  Member Comments About This Blog Post:

TNDARLINGTON1 1/27/2009 2:07PM

    Good for you for making the healthy choice to try some new veggies and fruit weekly. I was not much of a fruit or veggie eater as I didn't like to do the prep work. I still don't to my hubby does it for me. Our evening snack consists of a platter for two raw veggies.

They say to make a change a habit it takes 20 - 30 consecutive days to be a habit.

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MRSHONEYC 1/27/2009 1:32PM

    emoticon
Good blog!


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CHRISTFIEND 1/27/2009 12:33PM

    I too love Leslie's workouts!! I have done the one mile with religious music in the back ground, and then I purchased the one that had the weighted balls and the stretchy band. It has 1, 2, and 3 miles on it. I love the workouts! I have been doing the 2 mile. But I'm thinking about doing the 3 and the 2 together! I did that once already and it was a good workout!

As for water, I suggest that you keep a bottle beside you all the time!!! That way when you want something to drink or to eat, drink some of the water first, then if you are still wanting something else, have it!!

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JIBBIE49 1/27/2009 1:38AM

    I know all the "moves" from Leslie, too, and I do them while watching "Judge Judy" some days. It is much better than just sitting on the sofa and watching. emoticon

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A NEW BEGINNING

Wednesday, January 07, 2009

THIS IS A SMALL BLOG FROM ME TO ME. I JUST STARTED A CHALLENGE IN ONE OF MY GROUPS.I REALISE THAT IT IS SO TEMPTING TO COMPARE MYSELF TO OTHERS. BUT, THE TRUTH IS I HAVE NEVER DONE THAT. I HAVE ALWAYS BEEN A BE ME PERSON. AND THIS IS MY JOURNEY.

MY NUTRITION--- STARTED OUT IN THE RIGHT DIRECTION BUT ENDED OUT ON THE WRONG NOTE. I DID OVER EAT. IN MY BECK TEAM I HAVE KNOWN TO PULL OUT MY MEGAPHONE AND TALK TO THOSE DEMONS OR NEGATIVES VOICES. LIKE emoticon "GET LOST YOU UGLY VOICES OF EATING WHEN I AM NOT HUNGRY." THIS IS A PROCESS. SINCE THE EATING YOUR RAINBOWS CHALLENGE I HAVE DONE GREAT ON EATING MY VEGGIES AND FRUITS. NOW! I WILL PLAN CAREFULLY AND BE MINDFUL OF THOSE UGLY, CRAZY VOICES. SOMEONE CALLED THEMSELVES A FOOD SLUT. BUT THAT IS NOT ME. SOMETIMES I CAN CRUSH THOSE OVEREATING VOICES. emoticon. OF COURSE THOSE WHO REALLY KNOW ME KNOWS IT IS MY FAITH IN CHRIST THAT IS MY STRENGTH. I WILL LEAN ON HIM MORE EACH DAY! THUR CHRIST I CAN DO ALL THINGS. EVEN DRINK 9 GLASSES OF WATER EACH DAY. NEXT WEEKS CHALLENGE FOR ME!!!

EXERCISE----- WILL THIS IS NATURAL FOR ME. I REALLY LOVE MOVING AND NOW SWEATING. I USE TO THINK THAT SWEATING WAS GROSS. I AM OVER THAT. I FAVORITE EXERCISE COACH IS LESLIE SANSONE. SHE IS NOT TOO DANCY AND SHE IS A WOMAN OF FAITH. SHE IS VERY MOTIVATING. I WAS BLESSED BY HER DVD CALLED WALK THE WALK IT WAS VERY SPIRIT FILLED.

BEHAVIOR--- MY MAIN STRENGTH COMES FROM THE LORD I WILL CALL ON HIM OFTEN. I WILL USE MY MEGAPHONE WHEN I NEED TO SPEAK TO THOSE VOICES! REVISIT BECK CONCEPTS AND RUN TO MY BECK GROUP FOR SUPPORT. THEY ARE VERY CARING AND THEY DO NOT JUDGE... BECAUSE WE ARE ALL IN THE SAME BOAT. SOME IN DIFFERENT STAGES OF THEIR BOATS. WE WELCOME HONESTY THERE. IF SOME ARE AFRAID TO SPEAK CAUSE SOMEONE DASHES YOU DOWN JUST REMEMBER THEY HAVE NOT ARRIVED CAUSE THEY ARE HERE AT SPARK PEOPLE TOO. PLANNING MY MEALS AND SNACKS HAVE BEEN A BIG HELP SO I'LL WILL STICK WITH IT. I WILL USE MY DISTRACTION TECHNIQUES FOR EATING WHEN I AM NOT HUNGRY ADDITIONS ARE: CROCHETING AND CHEWING GUM THEY HELP ME OUT TOO. I JUST STARTED A PRAYER SHAWL THIS WEEK. SOMETHING TO KEEP MY HANDS.


UNTIL TOMORROW....

BUT THEY THAT WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH; THEY SHALL MOUNT UP WITH WINGS AS EAGLES; THEY SHALL RUN, AND NOT TO WEARY, AND THEY SHALL WALK AND NOT FAINT. ISAIAH 40:31

  
  Member Comments About This Blog Post:

MEEKAGIRL 1/12/2009 9:42AM

    I really like your site...very inspiring!
I learned alot reading all of your inspiring words.
Here's a verse for your iniquities:
1Peter 2:24
Peggy

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MSTELZER 1/9/2009 2:31AM

    WONDERFUL blog!!! Sounds like you know what to do!!!! Good for you!

Michelle

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JIBBIE49 1/8/2009 3:22PM

    emoticon

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MRSHONEYC 1/7/2009 12:28PM

    emoticon
AND THERE YOU HAVE IT!
You're going to do JUST FINE!!!!

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UGOGIRL51 1/7/2009 11:59AM

    Loved your blog Do emoticon It's been a long time since you've written but well worth waiting for.

Continue being yourself and go after those dreams and goals and emoticon the rest to the curve... emoticon

Annette emoticon

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OUT WITH THE OLD AND IN WITH THE NEW!

Wednesday, December 31, 2008

I DON'T BELIEVE IN NEW YEARS RESOLUTIONS. SOME TIMES THAT CAN BACK FIRE.

INSTEAD I WILL CONTINUE TO WORK WHAT I WAS ALREADY WORKING ON JUST TRY TO BE MORE CONSISTENT.

1. EXERCISE KEEP AT IT. FIND NEW EXERCISES I CAN DO AND STICK WITH.

2. MR. EE I HAVE FAITH IN CHRIST AND HE SAID THREW HIM ALL THINGS ARE POSSIBLE SO I WILL KEEP THE FIGHT OF FAITH. OF COURSE FAITH WITHOUT WORKS IS DEAD. I WILL TRY AND MONITOR WHAT I AM EATING. THIS MEANS PLANNING ALL MEAL AND SNACKS. THIS WORKED THIS PAST YEAR. TRY TO DECIDE IF I AM REALLY HUNGRY AT THE TIME OR IS SOME EMOTIONAL THINGS INVOLVED?

THINGS TO WORK ON IN THIS AREA. WHEN I HAVE TO LEAVE THE HOUSE AND RUN ERRANDS. I AM THROWN OFF CAUSE I HAVE TO EAT IN A HURRY. AT LEAST THIS IS HOW I FEEL. I COULD TRY TO EAT A MINI BREAKFAST, AND MAY BE HAVE A REAL MEAL IF I AM OUT MORE THAN 3 HOURS. THIS MAY WORK.

3. VEGGIES AND FRUITS INTAKE WILL THIS WENT WELL WHEN I WAS IN A CHALLENGE CALLED EATING YOUR RAINBOWS. YOU EAT FROM 5 COLORS FRUITS AND VEGGIES. THAT REALLY HELPED ME. SO I THINK I CAN DO THIS ON MY OWN NOW. THANKS MRSHONEY!

4. WATER WHEW! THIS IS A MONSTER. I HAVE HEARD ALL ABOUT THE BENEFITS OF DRINKING WATER. BUT THE LACK OF TASTE IS A ISSUE WITH ME..SO I WILL WORK OUT THINGS TO SUITE WHAT WORKS FOR ME FOR NOW. NO I AM NOT SYAING DO WHAT I DO. I AM DOING WHAT CAN WORK FOR ME UNTIL.....

5. EMOTIONAL/SPIRIT WILL HAVE USED TECHNIQUES FROM BECK FOR THE EMOTIONAL PART. STILL WORKING ON THEM DAILY.

NOW SPIRIT I HAVE BROUGHT A DAILY DEVOTIONAL READING THAT I READ EACH DAY. THE BIBLE STUDY I COULD ALWAYS IMPROVE ON AND I WILL SET SOME TIME ASIDE FOR IT.

THINGS I HAVE NOTICED SINCE STARTING BECK: I DO NOT ENJOY EATING OUT ANYMORE I WOULD RATHER COOK MYSELF. THIS WAY I KNOW WHAT IS IN THE FOOD AND HOW IT WAS PREPARED, I DO NOT EAT AS FAST AS I DID BEFORE. I CALL THIS A SUCCESS.

UNTIL THE NEXT TIME I AM OVER AND OUT.

  
  Member Comments About This Blog Post:

GIADEASY 1/2/2009 9:32AM

    Happy 2009

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MRSHONEYC 1/1/2009 10:38PM

    This is a GREAT blog!
Have a wonderful 2009!

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UGOGIRL51 1/1/2009 11:28AM

    I'm with you concerning the resolutions... emoticon And you don't need them anyways because you have done so good all year long. And I believe you will do even better in 2009.

HAPPY NEW YEAR GIRL emoticon emoticon

Annette emoticon

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JIBBIE49 1/1/2009 3:57AM

    Read "BECK" is the next book on my list. Good to know it has helped so much.

Happy New Year!!!

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BIGGIRL2082010 12/31/2008 8:01PM

    Sounds like some great 2009 goals AND plans up there! Congratulations on sticking with it!

HAPPY NEW YEAR!

Cheers,
Maya


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This is for me! Helping the taste of WATER!

Wednesday, December 10, 2008

Add fresh fruit. Citrus fruits, such as lemons, limes, and oranges, are classic water enhancers, but other fruit flavors might also tempt your taste buds. Try crushing fresh raspberries or watermelon into your water, or adding strawberry slices. Cucumber and fresh mint are refreshing flavors as well especially in summer.

Make it bubbly. Many people prefer sparkling to still water. If plain old water isn't inspiring to you, try a naturally effervescent mineral water which will give you the added benefit of minerals. Or try bubbly seltzer, a carbonated water. You can add fresh fruit or natural juice flavors to your seltzer, as suggested above, or look for naturally flavored seltzers at your local market. If you become a seltzer devotee, you might want to consider getting a seltzer maker for your home.

Get creative with ice. Some say that ice water tastes better than water served at room temperature. If that's so, flavored ice cubes may make an even better drink. Use some of the flavoring suggestions above and start experimenting with fresh fruit, mint, or cucumber ice cubes. Simply chop your additive of choice, add it to your ice cube tray along with water, then freeze. You may also consider juice, tea, or coffee cubes. If you want to be more creative, use ice cube trays that come in fun shapes, like stars, circles, or even fish.

Add fast flavor. If you're looking for a quick-and-easy flavor booster, you might also consider sugar-free drink mixes, and flavor cartridges that can be used with your faucet filter system.

Drink tea. Herbal, fruit, green, white, and red teas are generally considered to be better for you than black teas (or coffee, for that matter) because they contain little to no caffeine. And there are countless flavors of these teas to choose from. Start with the selection at your local market or health food store. If you're interested in pursuing more exotic flavors and sophisticated teas, start researching the vast array of specialty teas that come from all parts of the globe.

  
  Member Comments About This Blog Post:

MRSHONEYC 12/10/2008 8:42PM

    AH, well you know my stand on water and additives.
Remember, once you add something to the water, it is NO LONGER water. It becomes something else, like lemonade, soup or tea.
Tea dehydrates. Soups have a lot of sodium (A LOT) even those that claim 'low sodium'. Make sure you read those labels.
The trick with PURE water is that you eventually DO get use to it. I never thought it was possible to seriously crave water - yet today I do!
Do what you need to do in order to up that intake, but remember in the end, if you add something to it, it is no longer water.

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MSTELZER 12/10/2008 4:24PM

    Wonderful and informative blog!

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JIBBIE49 12/10/2008 4:10PM

    I had first went to the HEALTH FOOD STORE and bought bouillon for $4 that was in a "paste" and it was SO good, but I gained 6# in one day. (Remember one gallon of water weighs 8.34#) so my feet and legs were SO swollen. I used the rest of the jar up in soups for my family, and that is why I went back to the HFS to get the no-sodium. It DOES taste bland, but I can't deal with the swollen legs. If you try the LOW sodium, it is probably easier to get use to first.

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UGOGIRL51 12/10/2008 12:21PM

    You've come a long ways girl emoticon I see you've done your home work so you get an A++++ emoticon

emoticon job..... emoticon

Annette emoticon

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JIBBIE49 12/10/2008 9:46AM

    I went to the Health Food Store and bought no-sodium bouillon. 4 packs makes a quart of HOT drink with only 40 calories. It gets some of my water down, and it is a change of flavor in cold weather. I'm not a "water lover" at all.

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Revisiting beck principals over the Holidays

Monday, December 08, 2008



It is a hard time for most people these days. The holidays bring so many not so great goodies. Today I was offered Cheese curls. Man I could almost taste them and how they melt into your mouth. Whew!! hd the main sabotager. I have asked many time why does he offer them to me knowing I am diabetic and try to lose weigh. All he says is that he is just being nice. I tell him to be nice in another way. PLEASE! of course I said no thank you even though my mouth wanted to say yes.

In the beck work book it would say along with other things remove yourself from the situation. So this is why I am blogging. I told him that I was going to write about him. emoticon. So when one of your main support systems breaks down you prop up another one. I am revisiting day 7 in my beck book. Arrange Your environment: meaning have your family put tempting foods out of sight. But when this is out of the question. You solve your problems in other ways. I am an at home mom so for now I do not have to deal with work and people bringing food in a workplace. But I do remember how we had parties just about every week when I did work . Glad I don't have to deal with that now. But I do have to deal with the holidays. So Not only do I have to be on guard from others but myself.

My hd did say he was sorry and gave me a big hug and kiss. So deep inside I don't think he meant harm. Just doesn't think, and he is not trying to change how he eat much. That is his call and I don't have the energy to try and change his mind. I have enough strength to keep myself in line and that is a job. But I know that Lord will give me strength and renew it daily.

So while these goodies are surrounding me I will try and resist them and have some healthy alternatives when the moments arrive.

Now on to other matters I visited my dr. last week in November Told him of my sugars being up and all he could say is the 4 pounds I gained since I saw him last time is a factor. I did let him see my sugars record booklet. He knows that in the past controlled my sugars by diet and exercise. He refuses to put me on meds. He says they make you gain weight. So I am on a mission.

One of his nurses ask me if I could lose 10 pounds by Jan 5 this is what I did emoticon! The nurse said that she would join me and she even ask the appointment desk to join us. So the heat is on! emoticon. Saturday was just awful and I have gotten back on track. I have put some mini challenges to help me. This dr. wants to keep things real he even wants to see my food record and exercise record. WHEW DOGGIE! I will give it my best shot.

1. Try and start drinking 7 glasses of water.

2. strength training twice a week Hey this is a beginning. rotating upper lower and core.

3. take vitamins.

4. Aerobics 5 days a week. 30-45 min. Saturday is optional but I usually exercise on bike. Sundays are planning day for me to draw charts, etc. reassess my goals.

5. Revisit my beck book as much as I need to.

6. restart reading beck cards. This one has been challenging for me.

7. Weigh weekly (I hate this one) but I gotta do it. Beck says use the scale as an information tool in measuring how much to eat. So I'll give it a try.

This was just a way to revert my attention from those cheese curls and I don;t want them anymore.

Beck says to give yourself credit even for the small things you accomplish . So I will do that for not eating cheese curls. I am a work in progress. Am I blaming hd for offering those cheese curls absolutely NOT.. the choice was mine and this time a passed. By the way any he is a good guy. Just does not watch what he eats and he wants me to join he not any more I am a woman on a mission. emoticon emoticon emoticon emoticon. I'll try and concrete on those goodies in this picture.

  
  Member Comments About This Blog Post:

GIADEASY 1/2/2009 9:31AM

    enjoy your blog. However, I am unfamiliar with Beck? Can you tell me more. I will check out online information. I read Bob Green Books. I have a background in behavior science and Beck interests me. Thanks for the reference

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UGOGIRL51 12/10/2008 12:20PM

    How did I miss this one? emoticon I must have been emoticon emoticon

Bad girl Annette...Bad girl!!! emoticon But it was well worth waiting to read.... emoticon

Annette emoticon

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MRSHONEYC 12/8/2008 5:28PM

    Well, CONGRATS on finding an outlet for that temptation! Your hubby had the right intentions, just the wrong ITEM! LOL A hug or cuddle would have been preferable, right? But you did get that in the end!
emoticon
Great goals and I know that you will persevere and DO IT!
emoticon

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JIBBIE49 12/8/2008 3:47PM

    All things in moderation. emoticon

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