Summer colds/sinus problems get out of my way!

Sunday, September 14, 2008

It has been a while since I have blogged. My little man is sick with the crud's he got from school. He was out of school for 2 days. After 2 days without sleep for the two of us he is finally resting. Taking meds to get better. I really hate to see him sick. He can not tell me how he feels. So I look for signs in other ways. He is very active and if he is laying down I know something is wrong. If he is up and bouncing I know everything is ok.

Any way now I am sick and my sinus are clogged up and my throat is scratchy. So I'll call the dr to get a script. About 3 years ago I had a sinus infection for 6 months. That will not be repeated again. This means that my exercising will be affected. I will have to slow down and take it easy. I will do some stretching or pilates. Food will be a problem. I will have to stay in range. I would say to stay on the lower end of the range but this will be difficult. I will try to drink at least 8 glass of water more if I can get it in. Eat my fruits and veggies. Be sure and take my vitamins and supplements. I did manage to do pilates. I am determined not to let this stop me. Even if I have to crawl!!!

  

  Member Comments About This Blog Post:

UGOGIRL51 9/16/2008 10:16AM

Do about all the sickness you and your little one is going through right now... But you take it easy and you both take good care of yourselves. I'll check up on your later... Annette Report Inappropriate Comment

JIBBIE49 9/14/2008 11:03PM

I'm sorry you feel punky. Report Inappropriate Comment

DAY THREE OF STREAKING/I BELIEVE I STRUCK!!!

Thursday, September 04, 2008

1. USE A PIECE OF EXERCISE EQUIPMENT SO FAR I HAVE NOT DONE THIS BUT I WILL TRY.

2. EAT 5 FRUIT/VEGGIES DONE IT!!! .

3. READ NEEDED BECK CARDS NOPE!

4. READ CHAPTER OF BECK ON THE WEEKENDS/GONNA DO IT THIS WEEKEND. .

5. NO EATING AFTER DINNER EXCEPT FOR A SMALL AMOUNT OF PROTEIN. BY FAITH YEP.

THIS EVENING WAS EXTREMELY BUSY. I HAD TO PICK UP MY OLDER SON FROM FOOTBALL PRACTICE AND THEN GO SHIPPING FOR SOME NEW SHOES ETC FOR MY LITTLE ONE. IN THE MEAN TIME I PLACED A LAYAWAY FOR MY OLDER SONS CLEATS FOR FOOTBALL HE WILL PAY FOR THE REMAINING BALANCE HE IS A WORKING MAN AND HIS MONEY IS HIS MONEY. I ALSO BROUGHT HIM SOME SHORTS FOR FOOTBALL. LUCKY I PREPARED DINNER IN ADVANCED OR ELSE I WOULD STIL BE IN THAT CRAZY KITCHEN SWEATING TO THE OLDIES. (((((HUGH GIGGLES.))))

ON A MORE SERIOUS NOTE I WAS OVER RANGE, BUT MY SOD WAS UNDER 1500 AND THAT IS A MIRACLE. FIBER WAS 32.

  

  Member Comments About This Blog Post:

JIBBIE49 9/13/2008 4:29PM

Oh, I like all that FIBER. Great. Report Inappropriate Comment

UGOGIRL51 9/5/2008 9:45AM

You are so funny girl... I was sweating too but not from the oldies....More like menopause..... Keep Onward My Annette Report Inappropriate Comment

DAY THREE OF STREAKING/I BELIEVE I STRUCK!!!

Thursday, September 04, 2008

1. USE A PIECE OF EXERCISE EQUIPMENT SO FAR I HAVE NOT DONE THIS BUT I WILL TRY.

2. EAT 5 FRUIT/VEGGIES DONE IT!!! .

3. READ NEEDED BECK CARDS NOPE!

4. READ CHAPTER OF BECK ON THE WEEKENDS/GONNA DO IT THIS WEEKEND. .

5. NO EATING AFTER DINNER EXCEPT FOR A SMALL AMOUNT OF PROTEIN. BY FAITH YEP.

THIS EVENING WAS EXTREMELY BUSY. I HAD TO PICK UP MY OLDER SON FROM FOOTBALL PRACTICE AND THEN GO SHIPPING FOR SOME NEW SHOES ETC FOR MY LITTLE ONE. IN THE MEAN TIME I PLACED A LAYAWAY FOR MY OLDER SONS CLEATS FOR FOOTBALL HE WILL PAY FOR THE REMAINING BALANCE HE IS A WORKING MAN AND HIS MONEY IS HIS MONEY. I ALSO BROUGHT HIM SOME SHORTS FOR FOOTBALL. LUCKY I PREPARED DINNER IN ADVANCED OR ELSE I WOULD STIL BE IN THAT CRAZY KITCHEN SWEATING TO THE OLDIES. (((((HUGH GIGGLES.))))

ON A MORE SERIOUS NOTE I WAS OVER RANGE, BUT MY SOD WAS UNDER 1500 AND THAT IS A MIRACLE. FIBER WAS 32.

  

DAY TWO OF MY STREAK

Thursday, September 04, 2008

1. USE A PIECE OF EXERCISE EQUIPMENT DONE. .
2. READ NEEDED BECK CARDS DAILY. DONE .
3. EAT 5 FRUIT/VEGGIES DAILY. DONE .
4. READ A CHAPTER OF BECK ON THE WEEKENDS. NOT HERE YET BUT I WILL DO IT ON THE WEEKEND. .
5. NO AFTER DINNER EATING (EXCEPT A LITTLE PROTEIN TO AVOID A SUGAR DUMP) I WENT OVER BOARD WITH THIS ONE. SO .

STILL A PRETTY GOOD DAY. I WAS ALSO IN CAL RANGE AND I HAD A GREAT WORKOUT WITH AEROBICS. I MAY HAVE OVER DONE IT A BIT. IT FELT LIKE MY HEART WOULD JUMP OUT OF MY CHEST. (NO CHEST PAIN OR ANYTHING LIKE THAT) STILL LACKING ENDURANCE WITH AEROBICS. TWO MILES IN 30 MIN MAY BE TOO MUCH. WHO KNOWS???? I WILL HAVE TO KEEP MONITORING MYSELF. ONE MILE BARELY MAKE ME BREAK OUT INTO A SWEAT. . I WILL PLAY THIS ONE BY EAR. IF ANYTHI9NG HAPPENED TO ME MY HD OR KIDDOS WOULD COME AND SEE ABOUT ME

I WILL SEE THE DOCTOR IN DECEMBER I WOULD LOVE TO HAVE LOST 10 POUNDS BY THEN BUT THIS IS STRETCH. INSTEAD I WOULD LOVE TO BE 5 OR SIX POUNDS DOWN. I'LL TAKE WHAT I CAN GET THESE DAYS

  

  Member Comments About This Blog Post:

UGOGIRL51 9/4/2008 3:54PM

Do...take it easy on that if you are having fast heart beats. Not good!!! If you break a sweat with 1 mile then keep it there. Can't have anything happen to my #1 girl friend... But you're on your way again and that's a good thing.... Annette Report Inappropriate Comment

MY FIRST DAY OF USING THE STREAK GOALS

Wednesday, September 03, 2008

I HAVE DECIDED TO FORGO THE CHALLENGE IN OUR GROUP THIS TIME. I NEED TO CONCENTRATE ON MYSELF MORE. THE JURY DUTY SCARE BOUNCED ME OFF TRACK. I AM A EMOTIONAL EATER AND THAT SUMMONS DID NOT HELP OUT. I REALLY WANT TO GET BACK ON TRACK AND WORK ON FINISHING MY BECK BOOK AND ACTIVITIES. THIS WILL AID ME IN MY BATTLE WITH MR. EE.

SO I HAVE SET MYSELF SOME GOALS TO WORK ON.

1. USE A PIECE OF EXERCISE EQUIPMENT DAILY.

2. READ NEEDED BECK CARDS DAILY.

3. EAT 5 FRUITS/VEGGIES DAILY.

4. READ A CHAPTER OF BECK ON THE WEEKEND.

6. NO AFTER DINNER EATING EXCEPT A SMALL AMOUNT OF PROTEIN (TO AVOID A SUGAR DUMP).

I WILL POST THESE IN MY BECK TEAM.

I WILL SAY A BIG SORRY TO ANNETTE WHO HAS FOLLOWED ME FAITHFUL ON EACH CHALLENGE. I HAVE TO GET BACK IN CONTROL. SO THIS IS DAY 2 OF MY STREAK. WISH ME LUCK OR SAY A PRAYER. I WILL NEED THEM ALL!!!

  

  Member Comments About This Blog Post:

UGOGIRL51 9/4/2008 9:26AM

Hey Sweetie No needed. This is what life is all about. Making those little or big adjustments as needed to make our life what it should and can be. If we don't make changes them I would think that we had no motivation or were dead? I also have been making changes because of more health concerns so this is good timing. I'm happy about your new direction you are going and I shall still follow you faithfully... Prayers, encouragement and support I give to you my sweet LET'S DO IT!!! Annette Report Inappropriate Comment

BABY_GIRL69 9/3/2008 5:20PM

Some times we have to follow our hearts & its okay to do that! Blessings Dee Report Inappropriate Comment

BIGGIRL2082010 9/3/2008 5:07PM

You can do this, girl. Keep reading those cards, and get in that exercise. The veggies and fruits will be easy if you keep the cards visible! Keep going - you're doing soooo well, don't let little sidetracks distract you! Hugs, Maya Report Inappropriate Comment