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DAY 20 DOG DAY CHALLENGE/AUGUST 5

Wednesday, August 06, 2008

AUGUST 5

WATER 12 GLASSES.

CAL RANGE 1,432- 1719 CONSUMED 1725 NOT TOO BAD BEING THAT WAS MY FIRST DAY ON THE NEW RANGE.

FAT 39-68 LETS JUST SAY I WENT WAY OVER emoticon.

CARB 130-230 CONSUMED 106 WAY UNDER BUT I FELT OK. I WILL PLAY SAFE ON THE LOWER RANGE TOO MANY BREAD CARBS SLOW ME DOWN AND MAKE ME FEEL BAD BUT I COULD ALWAYS EAT MORE VEGGIES.

PRO 60-154 CONSUMED 72

FIBER 22

SOD 0-2300 CONSUMED 1495 emoticon

EXERCISE WAS 30 MIN WALK AND 30 MIN STRENGTH TRAINING.

  


DAY 19 DOG DAY CHALLENGE/AUGUST 4

Monday, August 04, 2008

WATER 12 GLASSES.
CAL RANGE 1200-1550 CONSUMED 1701 OOPPPPS!!
FAT OVER
PRO 60-154 CONSUMED 98
CARB 130-200 CONSUMED 127 A LITTLE SHORT!!
SOD RANGE 0-2300- CONSUMED 1947 HEY!!
FIBER 20.

EXERCISE 20 MIN STATIONARY BIKING.
MORNING STRETCH.

  
  Member Comments About This Blog Post:

UGOGIRL51 8/5/2008 12:04PM

    emoticon emoticon emoticon emoticon emoticon on that sod girlfriend....

See...all good things come to those who persists.... emoticon

Annette emoticon

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DAY 18 DOG DAYS CHALLENGE/AUGUST 3

Sunday, August 03, 2008

DAY 18 DOG DAYS CHALLENGE/AUGUST3

WATER 10 GLASSES +80 OZ.
CAL RANGE 1200-1550- CONSUMED 1461
FAT RANGE 36-50- CONSUMED 54
CARB RANGE 130-200-CONSUMED 142
PRO RANGE 60-154= 94
SOD RANGE 0-2300- CONSUMED 1514
FIBER 22 A LITTLE LOW BUT OK.


EXERCISE 25 MIN
PILATES WITH POWER SCULPTING BAND
STATIONARY BIKING ONLY 5 MIN. OLDER BIKE IT STARTED TO HARD MY BACKSIDE HAD TO GET OFF. IN RANGE FOR CAL NOT TOO BAD!!! PRAISE GOD!!

  
  Member Comments About This Blog Post:

UGOGIRL51 8/3/2008 11:08PM

    Not bad at all girl...Not bad at all.... emoticon

Annette emoticon

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DAY 16 DOG DAYS CHALLENGE/AUGUST 1ST

Friday, August 01, 2008

DAY 16 DOG DAYS CHALLENGE/AUGUST 1ST.

WATER 12 GLASSES THAT ALL I COULD HOLD.
CARB RANGE 130-200- CONSUMED 139
FAT 36-50 CONSUMED 51
SOD OVER BACK TO THE DRAWING BOARD ON THIS ONE
FIBER ONLY 18 LACKING.
EXERCISE 30 MIN AEROBICS

I HAD TO EAT A SOY JOY AND TAKE MY CALCIUM CHEW TO GET IN RANGE/ENOUGH FOOD.

I HAVE DECIDED TO TALK TO MY SONS DOCTORS AND GET A LETTER OF EXPLANATION ABOUT HIS DISABILITY AND ME BEING NOT ABLE TO GO ON JUROR DUTY. THAT IS JUST IMPOSSIBLE. I WILL CONTINUE TO PRAY ABOUT THIS. I KNOW ME I WILL BE IN THE KITCHEN IN A RED HOT MINUTE. THE HEAT IS ON I AM NOT THE ONE WHO GOING TO BE COOKED!!

  
  Member Comments About This Blog Post:

BABY_GIRL69 8/3/2008 1:40PM

    Good Luck!

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UGOGIRL51 8/2/2008 2:02PM

    I hear ya on that jury duty...Hubby got out of that one... emoticon And I understand about that water sweetie...Ever see that commercial? gotta go, gotta go, gotta go right now?....That's me!!! emoticon

But your still emoticon butt.... emoticon

Now for me.....

I must confess,
I am a mess,
But I truly have tried to do my best.....
So here it is all tallied up...
I pray to God you don't emoticon my butt!!!!

Been drinking 1 smoothie a day with my low carb high protein mix, added with a handful of frozen strawberries, peaches, blueberries, 1/2 banana, few ice cubes and 1/2 cup of distilled water...Yum! Yum! 28 ounces

Broiled fish, baked chicken breast, turkey patties, tuna in water, shrimp....

Loads of different veggies all steamed.....Cauliflower, Broccoli, carrots, peas, spinach, mushrooms, romaine lettuce, dried beans,celery,...

2% milk, oatmeal, cream of wheat, grits, boiled eggs, 9 multi grain bread, pita bread....

sugar free yogurts, sugar free jello, cottage cheese mozzarella cheese....

and 9 28 ounces of water a day....

So this has been my food list staples I eat from and have had this week...more or less....

Ok I cheated and had some italian Ice I bought from the $$$ store... emoticon

Annette emoticon

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DAY 15 DOG DAY CHALLENGE JULY 31

Friday, August 01, 2008

JULY 31 DAY 15 DOG DAY CHALLENGE

WATER ZIP!!! 5 GLASSES NOT ENOUGH
CAL RANGE 1250-1550--1651
FAT 36-50--84 CONSUMED.
CARB 130-200-154
FIBER 28
SOD RANGE ---NOPE.

TODAY I REALLY OVER DID IT ON SCRUBBING AND CLEANING AND THEN TO OVER EAT DOES HELP ANYTHING!!

I AM STRESSED BECAUSE HAVE SUMMONED TO CALL AND SEE IF THEY NEED ME FOR JURY DUTY. IF THEY WOULD PUNISH THOSE WHO DO WRONG I MAY BE OK WITH IT(BIG MAYBE) I HAVE CIRCUMSTANCES HERE WITH MY LITTLE ONE WHO IS SPECIAL NEEDS AND HAS SOME PROBLEMS. SHOOT WHO DOESN'T!!!! HE NEEDS ME AT HOME AND NOT LEAVING HIM. HE IS USED TO ME BEING AT HOME, AND IF I AM NOT THERE HIS ROUTINE WILL BE MISSED UP. WHICH WILL BE STRESSFUL FOR HIM AND THE FAMILY. ILLNESSES AFFECT THE PERSON SUFFERING BUT ALSO ALL THOSE WHO ARE AROUND THEM. SCHOOL WILL BE STARTING AND HE GOES NOT TRANSITION WELL...

I WILL PRAY THAT GOD HANDLES THIS IN MY AND MY LITTLE FAVOR.. I AM PRAYING THAT WHEN I CALL THAT NUMBER THEY WILL NOT NEED ME. GODS KNOW WHAT I NEED. HE SAID THAT HE WOULD SUPPLY MY NEEDS ACCORDING TO HIS RICHES IN GLORY!!! LORD PLEASE GIVE ME STRENGTH TO RUN TO YOU, AND NOT TO THE KITCHEN. I CAME CLOSE TO NOT EVEN POSTING BUT I WILL BE HONEST WITH MYSELF. IF I DON'T THAT WILL NOT HELP ME. UNTIL I WILL BE PRAYER FOR THIS SITUATION. emoticon

  
  Member Comments About This Blog Post:

UGOGIRL51 8/2/2008 2:12PM

    Do emoticon

They do take into consideration your personal obligations at home. Just tell them about your son and you are the one who handles the situation and cannot be away from him. That's what my DH did and they dismissed him promptly....

If, and that's a great big if, they still want you to come down there...you know what to do....Cops are always harressing certain classes of people...judges are on the take and so are lawyers....I believe in UFO's...God is going to punish all for their evil deeds...Understand???

And bring your bible with you...The big one and tell them you want to pray first out loud..... emoticon

Annette emoticon

P.S. let us know how you make out sweetie.

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MRSHONEYC 8/1/2008 7:40AM

    I'm pretty sure you can tell them you can't because of xxx and they will dismiss you. DH got called sometime within the last 6 months and told them he couldn't due to an influx of soldiers and it's his JOB to inprocess ammo - so they dismissed him.
Another time, he was OVERSEAS! LOL I had to call for him and they said okay.
Besides, you can go and make it SO not worth their while by answering objectively to their preliminary questions instead of open-minded. They want people on juries to be 'flexible' in their 'decision making'.
Good luck on this!!!

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