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DAY 6 and 7 DOG DAYS CHALLENGE

Wednesday, July 23, 2008

JULY 22

WATER INTAKE 15 GLASSES
CAL RANGE 1250-1550--CONSUMED 1377
FAT 36-50----CONSUMED 58
CARB RANGE 130-200---CONSUMED 170
SOD RANGE --ON WELL!! NOT SO GREAT!!
FIBER 37.

NO EXERCISE CATCH on NEXT DAY.

MY SODIUM WAS UP DUE TO MY INCREASE OF BREAD/COLD CEREAL PRODUCTS ALONG WITH SOME CHEESE. STILL WORKING ON THIS.


JULY 23

WATER 12 GLASSES.
CAL RANGE 1250-1550--CONSUMED 1326
FAT 36-50--CONSUMED 58
SOD RANGE 0-2300--2400 IMPROVEMENT FROM LAST NIGHT!!STILL WORKING ON IT!!
FIBER-- CONSUMED 32
CARB RANGE 130-200--CONSUMED 152.

EXERCISE YOU KNOW IT.
30 MIN STRENGTH TRAINING (CATCH UP FROM LAST NIGHT )

1 SET AND 5 REPS MODIFIED PUSH UP.
TRICEP KICKBACK 2 SETS 13 REPS.
CLOSE ARM WALL PRESSES 1 SET AND 10 REPS.
DUMBBELL ROW 2 SETS 13 REPS.
CRUNCHES 50
TOE TOUCH CRUNCHES 2 SETS 13 REPS.
V-SPREAD TOE TOUCH "
TWIST CRUNCHES "
OBLIQUE V-UP "
LEG ADDUCTOR "
LEG ABDUCTOR "
BRIDGES "
DOUBLE LEG LIFTS "
HAMSTRING CURL WITH 3 LBS WEIGHTS 2 SETS 13 REPS.
SUMO SQUATS 1 SET AND 26 REPS.

CARDIO --STATIONARY BIKING. I HAD AWESOME STRENGTH TRAINING SESSION IT DOES NOT MATTER IF I GET POINTS OR NOT JUST THAT I DID COMPLETE THEM. EVEN IF THEY ARE DONE ON THE FOLLOWING DAY. emoticon

  
  Member Comments About This Blog Post:

UGOGIRL51 7/24/2008 12:16PM

    Do emoticon

We will work on that sodium girl friend emoticon

Otherwise...you're doing emoticon

Keep on keeping on!!!! emoticon

Annette emoticon

P.S. What kind of bread was that by the way? emoticon

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DAY 5 DOG DAY CHALLENGE

Tuesday, July 22, 2008


DAY 5 OF DOG CHALLENGE

WATER 15 GLASSES
CAL RANGE 1250Z-1550---1553 OVER ONLY BY THREE. HEY IT COULD HAVE BEEN WORST.
FAT 36-56---72 UP SOME WHAT. OOH WEE!
CARB RANGE 130-200--- 165
SOD 0-2300----2175 JUST BY THE SKIN OF MY TEETH.
FIBER 32

EXERCISE 30 MIN STATIONARY BIKE. I WAS EXPECTING WORST IN MY CAL RANGE. I WILL NOT JUMP UP AND DOWN OVER 3 POINTS OVER CAL RANGE. I HAVE ATE MORE AT OTHER TIMES. IT STORMED MONDAY EVENING. IT SEEMS THAT I WE GET A STORMS/OR AFTER A STORM THE NET WILL GET THE HICK-CUPS. I AM PRAYING FOR THE BEST TONIGHT.

  
  Member Comments About This Blog Post:

PARIS2009 7/23/2008 9:17AM

  Wow - you're on top of it!

You've got a good plan and you're going to see great results -
keep going! You can do it!!!

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UGOGIRL51 7/22/2008 7:31PM

    Hey girlfriend!

did you just say you drank 156 glasses of water? emoticon or was that 15 6oz of water? And about that 3 ounces of being over in cals. You know what I say to that? emoticon

I hope you have no more storms emoticon I'm praying with ya too girl... emoticon

Annette emoticon

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DAY 4 DOG DAYS CHALLENGE

Sunday, July 20, 2008

WATER INTAKE 13 GLASSES
CAL RANGE 1250-1550 --1446
SOD RANGE 0-2300---1913
FAT RANGE 36-50--MINE 45
CARB RANGE 130-200-- 168
FIBER 21 A LITTLE LOW.

EXERCISE 30 MIN HARD HITTING AEROBICS. BOY DID I WORK UP A SWEAT. LESLIE DON'T PLAY. WE WORKED OUT WITH A WALK BELT. HUFFING AND PUFFING BUT MADE IT.

HEY AN OVER ALL GREAT DAY. I WAS NOT SCHEDULED TO EXERCISE BUT BECAUSE I WAS SO OVER RANGE I DECIDED TO DO IT ANYWAY. NOT THAT I CAN TAKE BACK THAT PIZZA I ATE BUT I CAN SURE PUT SOME DENTS IN IT. emoticon

  
  Member Comments About This Blog Post:

UGOGIRL51 7/21/2008 10:33AM

    You did emoticon butt girl!!!! proud of you....And you took hold of that sodium too emoticon emoticon

Annette emoticon

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Day 3 of Dog Days Challenge

Saturday, July 19, 2008

Water 15 glasses
Cal range not great but I have done worst.
1250-1550-- 1843
Exercise 15 min strength training. Core/upper/lower
Cardio stationary biking 20 min.
fat range was up!!
sod 0-2300--2380 eighty point over but still way too high.

Saturday are the hardest. Inspite of plans sometimes they go a stray. But they never go away I will continue to work on this planning thing.

Beck would say you can start over this minute but I have not quit just made some not so healthy food choices. Tomorrow is a new day. I say this because I am finished for the night. I will be in range tomorrow without a doubt. As God as my helper!!! I did exercise tonight and I will give myself credit for that!!!

  
  Member Comments About This Blog Post:

UGOGIRL51 7/20/2008 10:16AM

    Report Card.... emoticon

emoticon A++... emoticon

Cal...A++... emoticon

Exercise...A+++... emoticon

Fat....A+...... emoticon

Sod...B.... emoticon

Over all performance....AAA+++= ATTITUDE! ATTITUDE! ATTITUDE!

YOU'VE GOT THE RIGHT STUFF emoticon emoticon emoticon emoticon emoticon

DON'T YOU JUST LOVE IT WHEN A PLAN COMES TOGETHER? emoticon

Annette emoticon

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DAY 2 DOG DAYS CHALLENGE

Friday, July 18, 2008

WATER REQUIREMENT 96 oz. (not sure how to log the extra water intake so I will guess at this 15 min each exercise session????) 16 oz.
CAL RANGE 1250- 1550 CONSUMED 1,485
FAT RANGE 32-56 CONSUMED 42
FIBER 31
SODIUM RANGE 0-2300 CONSUMED 1,625

CARDIO 20 MIN AEROBICS ONE MILE-- 20 MIN PILATES. (I WILL NOT LOG PILATES IN THE CHALLENGE THIS IS FOR ACCOUNTABILITY ON MY BEHALF. I WILL LOG THIS IN MY EXERCISE JOURNAL.

I was in cal range again. My calories were up from last night but that is ok. It is important that I stay in cal range not only for this challenge but to further my weight loss. I will have to stay in prayer this weekend. I get off track on the weekend. I will be more watchful and plan, plan, plan.

  
  Member Comments About This Blog Post:

UGOGIRL51 7/19/2008 12:51PM

    Good for you girl friend for recognizing this and planning fro what is ahead. And you did tremendous on that fiber intake. Do you know how hard it is to get the proper amount of daily fiber? But it can be done.... emoticon emoticon emoticon

You are really going to emoticon butt!!!!

Annette emoticon

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