Friday, July 18, 2008
WATER REQUIREMENT 96 oz. (not sure how to log the extra water intake so I will guess at this 15 min each exercise session????) 16 oz.
CAL RANGE 1250- 1550 CONSUMED 1,485
FAT RANGE 32-56 CONSUMED 42
SODIUM RANGE 0-2300 CONSUMED 1,625
CARDIO 20 MIN AEROBICS ONE MILE-- 20 MIN PILATES. (I WILL NOT LOG PILATES IN THE CHALLENGE THIS IS FOR ACCOUNTABILITY ON MY BEHALF. I WILL LOG THIS IN MY EXERCISE JOURNAL.
I was in cal range again. My calories were up from last night but that is ok. It is important that I stay in cal range not only for this challenge but to further my weight loss. I will have to stay in prayer this weekend. I get off track on the weekend. I will be more watchful and plan, plan, plan.