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Day 10 freedom challenge

Sunday, July 06, 2008

July 6

FRUITS 2 REQUIRED---2 CONSUMED-- 1 APPLE, 1/2 CUP STRAWBERRIES, 1/2 CUP BLACKBERRIES,

VEGGIE 1 REQUIRED--2 CONSUMED SMALL SALAD WITH MIXED GREENS, 1/2 CUP MIXED VEGGIES.

WATER 11.5 REQUIRED--11 CONSUMED

EXERCISE 20 MIN HEAVY CLEANING, I REALLY DID NOT FEEL LIKE KICKING IT UP TONIGHT AUNT FLO IS ON THE WAY.

FITNESS ARTICLE SEATED TWISTED WITH MED BALL--I DID NOT HAVE A MED BALL SO I USED A PILATES BALL. HEY I USED WHAT I HAD.


ADD STRENGTH TRAINING LEAN MUSCLES


1 - Why is working your ‘core’ important? THE CORE IS IMPORTANT BECAUSE YOU DERIVE BALANCE FROM THE MIDSECTION, A STRONG CORE ALLOWS YOU TO DO OTHER EXERCISES BETTER.

2 - Which muscles/areas are included in your ‘core’? OBLIQUES, LOWER BACK, HIPS AND GROIN.

3 - What are the muscles/areas that make up your Upper Body? ARMS,. CHEST, SHOULDERS, NECK, UPPER BACK.

4 - What are the muscles/areas that are included in your Lower Body? QUADS, HAMSTRING, CALVES, AND TIBIALIS.

5- What is important to do after a strength workout? IT IS IMPORTANT TO HAVE 2 RESTING DAYS AFTER STRENGTH TRAINING. TO GIVE THE MUSCLES A CHANCE OF REPAIR THEMSELVES, AND WORK THAT METABOLISM.

BLOG--DONE

POST BY 2:00 EST DONE

  
  Member Comments About This Blog Post:

UGOGIRL51 7/7/2008 10:43AM

    Good for you Do!!!! I love the way you improvised there with the ball and recongized the importance of resting so your body can heal and repair itself.

emoticon job girlfriend emoticon

Annette emoticon

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MRSHONEYC 7/6/2008 11:16PM

    Hey! You changed your SparkPage again! LOL Looks nice and warm (invitingly!)

Good blog!
emoticon

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Day 8 FREEDOM CHALLENGE

Saturday, July 05, 2008


WATER REQUIRED 11.5--- CONSUMED 12

FRUITS REQUIRED 2--- CONSUMED 2.5 ONE PLUM, 1/2 CUP STRAWBERRIES, 1/2 CUP BLACKBERRIES, AND 1/2 CUP STRAWBERRIES.

VEGGIES REQUIRED 1----CONSUMED 2.5 --1/2 CUP SPINACH, 1/2 EAR OF CORN, 1 CUP MIXED SALAD GREENS.

EXERCISE ME IN A PARADE ARE YOU KIDDING??? IT IS HOT AS THE DEVIL HERE. THE ONLY PARADE I PARTICIPATED IN WAS ME GOING BACK FORTH RUNNING INSIDE AWAY FROM THE EXTREME HEAT WHILE BARBECUING.

MY TRUE EXERCISE WAS 15 MIN AEROBICS, 20 MIN PILATES, AND STRENGTH TRAINING 15 MIN.

CORE --TRADITIONAL CRUNCH 75, OBLIQUE V-UPS 2 SETS AND 2 REPS, BENT LEG KNEE RAISES, SWISS BALL PULL-INS.

LOWER BODY WORK-- HAMSTRING FLEXION ON BALL, 2 SETS , 2 REPS. SUMO POSES, DOUBLE LEG RAISES, AND PELVIC THRUST 1 SET, 12 REPS, MY HAMSTRING GAVE OUT.

WE DID ENJOY THE FIRE WORKOUT LAST NIGHT. THE BARBECUE WAS GREAT GRILLIN AND CHILLIN. THE CHILLIN PART WAS INSIDE UNDER THE AIR CONDITIONER.

BLOG: DONE.

POSTED BY 2:00 DONE.

I DID HAVE MOMENTS OF TEMPTATION ESPECAILLY AFTER MY FIRST SNACK TO EAT EXTRA FOOD BUT I PRAYED AND USED SOME OF MY BECK TECHNIQUES. GREAT DAY OVER ALL!!!!!

  
  Member Comments About This Blog Post:

UGOGIRL51 7/5/2008 9:55AM

    THAT WAS FUNNY... emoticon

CARRY ON SOLIDER.... emoticon

emoticon JOB!!!!

ANNETTE emoticon

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MRSHONEYC 7/5/2008 12:46AM

    Good job on avoiding the temptations!!!!

Good blog!
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Day 7 Freedom Challenge

Friday, July 04, 2008

WATER REQUIRED 11.5---CONSUMED 11

FRUITS REQUIRED 2 -- CONSUMED GRAPES 1 OZ, 1/2 CUP STRAWBERRIES, 1/2 BLACKBERRIES.

VEGGIES REQUIRED--CONSUMED ONE BIG SALAD WITH MIXED SALADS.

ARTICLE/EXERCISE CALF RAISES DONE WITHOUT STEP.

LEARN TO LOVE AM EXERCISE 6 POINTS IN ARTICLE

1. JUMP STARTS YOUR METABOLISM SOMETIMES FOR UP TO 24 HRS.

2. MORNING EXERCISE ENERGIZES YOU ALL DAY.

3. INCREASES MENTAL ACUITY ---INCREASING BRAIN POWER.

4. EXERCISE AT THE SAME TIME IN THE MORNING REGULATES YOUR BODIES ENDOCRINE SYSTEM AND CIRCADIAN RHYTHMS.

5. HELPS REGULATES BLOOD PRESSURE, HEART RATE, AND BLOOD FLOW TO THE MUSCLE.

6. REGULATES THEIR APPETITE FOR REST OF THE DAY.

EXERCISE CALF RAISES DONE, 90 MIN HEAVY CLEANING, 20 MIN STATIONARY BIKE.

POST BY 2:00 DONE

BLOG: DONE

  
  Member Comments About This Blog Post:

UGOGIRL51 7/4/2008 10:21AM

    emoticonJOB SWEETIE emoticon

YOU AND YOUR FAMILY HAVE A SAFE, FUN AND ENJOYABLE 4TH OF JULY AND WEEK END....

ANNETTE emoticon

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MRSHONEYC 7/4/2008 9:48AM

    Good blog!
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Day 6 Freedom Challenge

Wednesday, July 02, 2008

emoticon WATER REQUIRED--CONSUMED 12

emoticon FRUITS REQUIRED 2--CONSUMED 2 MIXED MANGO'S, PAPAYA, PINEAPPLE FROZEN BUT THAWED OUT IN REFRIG.

FRESH BLACKBERRIES 1 CUP--PLUS 1/4 CALIFORNIA FIGS

emoticon VEGGIE REQUIRED 1---CONSUMED BRUSSELL SPOUTS, PLUS A BIG SALAD AT LUNCH AND A SM SALAD WITH DINNER.

EXERCISE UPPER STRETCH VIDEO

emoticon 20 MIN AEROBICS,

emoticon STRENGTH TRAINING --- CORE --2 SETS AND 2 REPS-- TRADITIONAL CRUNCH 50, OBLIQUE V-UP, SAXTON AIDE BEND, V-SPREAD TOE TOUCH, LONG ARM WEIGHTED CRUNCH.

UPPER BODY 2 SETS,, 2 REPS, -- TRICEP KICK BACK, MILITARY PRESS, UPRIGHT ROW WITH HAND WEIGHT, BENT OVER ROW, MODIFIED 2 SET --12 REPS, BICEP CURLS,

BLOG--DONE

POST BY 2:00 EST--DONE.

  
  Member Comments About This Blog Post:

UGOGIRL51 7/3/2008 10:06AM

    LET'S HEAR IT FOR THE GIRL!!!!! LET'S GIVE THE GIRL A HAND!!!! emoticon emoticon emoticon

ANNETTE emoticon

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MRSHONEYC 7/3/2008 8:10AM

    Good blog!
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Day 4 Freedom Challenge

Monday, June 30, 2008

emoticon REQUIRED 11.5 ---CONSUMED 12
emoticon REQUIRED 2 --- CONSUMED --APPLES FRESH STRAWBERRIES FRESH.
emoticon REQUIRED 1---CONSUMED 1 PLUS SPRING MIX SALAD.
emoticon ARTICLE/EXERCISE COMPUTER PROBLEMS I COULD NOT PULL UP YOU TUBE. SO I COULD NOT DO IT.

emoticon EXERCISE --CARDIO 20 MIN WALKING, 30 MIN STATIONARY BIKING, STRENGTH TRAINING-- CORE 100 CRUNCHES, OBLIQUE V -UPS 2 SETS AND 26 REPS. LONG ARM WEIGHTED CRUNCH,
UPPER BODY --2 SETS AND 2 REPS---BENCH PRESS WITH HAND WEIGHTS, ALTERNATING DUMBBELLS BICEPS CURLS, TRICEPS KICK BACKS, CHEST FLIES, CHEST PRESS WITH DUMBBELL.

BLOG--YEP!

POST BEFORE 2:00 EST--GOTCHA.

WELL WE WILL COOKOUT AND WATCH FIRE WORKS THAT IS OUR SIMPLY TRADITION. NOT GOING ON ANY TRIPS WITH THE HIGH COST OF GAS AND HEAVY TRAFFIC TOO STRESSFUL.

  
  Member Comments About This Blog Post:

UGOGIRL51 7/1/2008 9:43AM

    Doing emoticon girl... emoticon

I like the fact that you are doing this. Not many people would even try... emoticon

U GO GIRL!!!!!! emoticon

Annette emoticon

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MRSHONEYC 6/30/2008 11:10PM

    Yep, as BigGirl208 said, I did post 2 links - the first was just instructional, the second was the video - the song is 'catchy' and sticks in your head!!! LOL
Traditional celebrations are great! I hope you get in some cardio as well!
GOOD BLOG!
emoticon

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BIGGIRL2082010 6/30/2008 10:58PM

    Good work. Oh, the YouTube video didn't play, but the second link that MrsHoneyC provided worked fine, and he kinda says the instructions in there, too! ;)

Cheers,
Maya


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