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A GUIDE TO QUICKER WEIGHT LOSS FROM SONOMA DIET IN EMAIL EVERYDAYHEALTH.COM

Saturday, August 11, 2007

I KNOW IT NOT GOING TO HAPPEN OVER NIGHT. I AM A REALIST. IT WILL TAKE DESCIPILINE, PLANNING, PRAYING ETC. IF I FIND SENSIBLE TIPS I AM BLOGGING THEM, AND JOTTING THEM DOWN.

BUY FOOD INSTEAD OF PACKAGES.

1. BUY ONLY FRESH FOOD FOR A WEEK, MEAT AND FISH FROM THE BUTCHER, FRUITS AND VEGGIES FROM THE PRODUCE SECTION, WHOLE GRAINS FROM THE HEALTH-FOOD STORE BIN. I BUY FROM THE GROCERY STORE BUT I READ LABELS LIKE CRAZE NOW.

WHEN YOU BUY FOOD INSTEAD OF PACKAGES YOU GET RID OF UNWANTED PROCESSING, REFINED GRAINS, AND ADDED HYDROGENERATED FATS, MYSTERIOUS CHEMICALS FROM GETTING INTO YOUR DIET.

2. EAT MORE CHICKEN AND FISH FOR PROTEIN THAN RED MEAT, BEANS OR EGGS.

3. SKIMP ON YOUR PLATE USE SMALLER PORTIONS.

4. EAT SLOWLY-THIS WILL HELP YOU EAT LESS AND POSSIBLE MAKE YOU FEEL FULLER.

5. CHOOSE MOST OF YOUR VEGETABLES THAT ARE MORE NUTRIENT/DENSE WITH FEWER CALORIES.

6. LIMIT SNACKS TO NUTRIENT DENSE VEGGIES IF THAT IS ENOUGH TO GET YOU TO THE NEXT MEAL.

7. DRINK YOUS SNACKS: HAVING A CUP OF HOT TEA OR WATER. YOU MAY NOT BE MORE HUNGRY THAN THRISTY AS LONG AS YOU'VE NOT REACHING FOR YOUR NEXT MEAL IN STARVE MODE. THOSE UNEATEN CALORIES WILL PAY OFF.

8. START EXERCISING. IF YOU ARE ALREADY EXERCISING, KICK IT UP A NOTCH.


LOW CAL/NUTRIENT RICH VIGGIES

ASPARAGUS
BAGGGED SALAD BLEND, ANY TYPE
BAMBOO SHOOTS
BEANS-GREEN SNAP, YELLOW OR WAXED
BOK CHOY
BROCCOLI RAW/COOKED
CABBAGE RAW/COOKED
CAULIFLOWER RAW/COOKED
CELERY
CHAYOTE
COLLARD GREENS, COOKED
CUCUMBER
EGGPLANT, COOKED
FENNEL
GREEN ONIONS
HUBBARD SQAUSH, COOKED
JICAMA
LEEKS, COOKED
LETTUCE, ROMAINE, BEET, MUSTARD, TURNIP GREENS, SWISH CHARD, KALE, OR OTHER DARK GREEN LEAFY LETTUCE, AMARANTHA, ARUGYLA, CELTUCE, ENDIVE, RAPINI.
MUSHROOMS, RAW/COOKED
NAPA CABBAGE
ORKA, COOKED
ONIONS, RAW/COOKED
SPROUTS- ALFALFA, KIDNEY BEAN, MUNG BEAN, RADISH SEEDS.
SUMMER SQUASH
TOMATO, RAW
WATERCRESS
ZUCCHINI








  
  Member Comments About This Blog Post:

ROCKYDOG4 8/28/2007 12:28PM

  Thoroughly enjoyed reading your page! Was having a little dip,this has kick started me into keep going!
Thanks.

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KEIAHNAM 8/11/2007 5:43PM

    Thank you so much for the helpful tips!!

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Wednesday, August 08, 2007

Tuesday was first time in a long that I was near my calorie range. It felt good and I hope that I can keep it going. Exercising comes much easier to me than staying in range. I will watch my emotions closer. I can't go backwards now I have come to far to give up now.

  


Thursday, August 02, 2007

FACTS ON WATER (FOR ME ESPEICALLY I STRUGGLE WITH IT)

75% OF AMERICANS ARE CHRONICALLY DEHYDRATED, IN 37% OF AMERICANS THE THIRST MECHANISM IS SO WEAK THAT IT IS OFTEN MISTAKEN FOR HUNGER.

EVEN MILD DEHYRDATION WILL SLOW DOWN ONE'S METABOLISM AS MUCH AS 3%. ONE GLASS OF WATER WILL SHUT DOWN MIDNIGHT HUNGER PANGS FOR ALMOST 100% OF DIETERS STUDIES IN A UNIVERSITY OF WASHINGTON STUDY.

LACK OF WATER, THE #1 TRIGGER OF DAYTIME FATIGUE. PRELIMINARY RESEARCH INDICATES THAT 8-10 GLASSES OF WATER A DAY COULD SIGNIFICANTLY EAST BACK AND JOINT PAIN FOR UP TO 80% OF SUFFERERS. A MERE 2% DROP IN BODY WATER CAN TRIGGER FUZZY SHORT-TERM MEMORY, TROUBLE WITH BASIC MATH,AND DIFFICULTY FOCUSING IB THE COMPUTER SCREEN OR ON A PRINTER PAGE. DRINKING 5 GLASSES OF WATER DAILY DECRESES THE RISK OF COLON CANCER BY 2%, PLUS IT CAN SLASH THE RISK OF BREAST CANCER BY 79% AND ONE IS 50% LESS LIKELY TO DEVELOPE BLADDER CANCER,

  


Thursday, August 02, 2007

I had to move my weight ticker. It hurt to do it but it was needful. If I ever want to conqure this emotional eating honesty is key. I have an awful time with night eating. I am planning once again my food/exercise journal to help me out. The truth is I need to gain control over this food demon. I intend on fighting this no matter. I must plan out my meals carefully and figure how to post on the computer wothjout staying up too late. That is when the food demon comes calling. God has given me power to over come this and I shall do it with God's help and not in my own strength. Day one and starting.

  


Dieting tips to help me and whom ever??? tips from ediets

Tuesday, June 26, 2007

I am vowing to start doing them to the best of my ability!!!!

21 GREAT TIPS: FIGHTING FAT AFTER 40:


1. EAT MORE FRUITS: STUDIES AT PENN STATE UNIVERSITYSHOWS THAT INCREASING FRUIT INTAKE HELPS FACILITATE WEIGHT LOSS.

2. DRINK TEA: RESEARCH SUGGESTS THAT THOSE WHO DRINK TEA (BLACK, GREEN OR WHITE, AS LONG AS IT'S FROM REAL TEA VS HERBAL TEA) HAVE LOWER BMI NUMBERS (BODY MASS INDEX) AND HAVE LESS BODY FAT.

3. LIFT WEIGHTS. BUILD MORE MUSCLES, BURN MORE CALORIES.

4. START MEALS WITH A SALAD AND LOW-FAT DRESSING. SALADS WILL PROVIDE SOME BULK TO HELP FILL YOU UP, SO YOU CAN EAT LESS CALORIES OVERALL.

5. EAT MORE PRTEIN. REPLACING REFINED CARBOHYDRATES WITH LEAN PROTEN WILL NOT ONLY HELP SATITATE YOU, BUT ALSO INCREASE YOUR METABOLISM THROUGH SOMETHING CALLED THE THERMIC EFECT OF FOOD.

6. DECREASE/ELIMINATE SIMPLE CARBS. BY INCREASEING INSULIN LEVELS, THEY PROVIDE A VERY FAVORABLE ENVIRNMENT FOR GAINING FAT.

7. EAT MORE VEGGIES. THEY FILL YOU UP WITHOUT PROVIDING MANY CALOIRES. JUST AVOID THE HIGH-FAT/HIGH CALORIE DRESSINGS.

8. CUT DOWN REST TIME BETWEEN SETS. THIS WILL KEEP YOUR HEART RATE ELEVATED CASUING AN INCREASE IN CALORIE BURNED.

9. ALTERNATE UPPER/LOWER BODY ROUTINES-SUATS/BENCH PRESS, LUNGES/DUMBBELL ROW, ETC. THIS WILL KEEP YOUR HERT RATE ELEVATED THROUGHOUT YOUR ENTIRE WORKOUT MEANING YOU'LL BE SHEDDING FAT FASTER THAN EVER.

10. INCLUDE LOW-FAT WATER -BASED SOUPS AS SNACKS WITH MEALS. THIS WILL HELP FILL YOU UP AND DECREASE THE AMOUNT OF CALOIRES AND FAT YOU CONSUME.

11. DON'T FORGET THE FIBER. THINK OF FIBER LIKE A SPONGE--IT ABSORBS WATER AND MAKES YOU FILL FULL.

12. LIFT HEAVY TO BUILD MUSCLE. PUT DOWN THE PINK -1 POUND DUMBBELLS AND PUSH SOME IRON. DON'T WORRY YOU WON'T GET TOO BULKY.

13. BUMP UP THE INTENSITY--MAKES YOUR WORKOUTS COUNT.

14. CHANGE YOUR ROUTINE--VARIATION IS THE KEY. YOUR BODY GROWS ACCUSTOMED TO WHAT YOU DO. IF YOU DO WHAT YOU'VE ALWAYS DONE, YOU'LL GET WHAT YOU'VE ALWAYS GOTTEN.

15. TAKE A WALK. THE MORE CALORIES YOU CAN BURN EACH DAY, THE BETTER.

16. REPLACE ONE MEAL A DAY WITH A LARGE SALAD AND LEAN PROTEIN.

17. SELF MONITOR. KEEP A JOURNAL. THERE'S NO OTHER WAY TO TRACK WHAT YOU'RE PUTTING IN YOUR MOUTH.

18. PORTION CONTROL. AVOID THE BUFFET LINE AND NEVER SUPER SIZE A THING. INSTEAD, AMKE SURE YOU'RE FOLLOWING WHAT THE NUTRITION LABEL RECOMMENDS FOR A SERVING.

19. SWITCH TO CALOIRE-FREE DRINKLS. ALL CALORIES COUNT, WHETHER THEY'RE LIQUID OR SOLID, SO UNLESS IT'S MILK, OPT FOR TEA OR WATER.

20. DON'T DRINK JUICE; EAT THE WHOLE FRUIT. THE WHOLE FRUIT PROVIDES MORE NUTRIENTS AND FILLS YOU UP MORE.

21. EAT BREAKFAST.

  
  Member Comments About This Blog Post:

ROBERTA43 7/31/2007 9:54PM

    Super tips! Thanks! Copied them to use myself. Roberta

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GEMSTONE1952 7/28/2007 2:18AM

    I stopped by to thank you for the nice comment you had left on my page and I saw this entry yo had made. These are excellent tips. I hope you don't mind that I wrote them down into my notebook for future reference. Thanks for posting them.

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MANYPOUNDSTOGO 6/30/2007 7:45PM

    Very good tips. Thanks for putting them down.

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