GODZDESIGN95   92,610
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Friday, August 24, 2007

Another pound gone today which is my weight day. I have been in cal range about 2 weeks (I don't want to junx it if there is such). I exercise pretty good. But the fiber intake is fleeing me. I am determined to keep working on it. To date I weight 172.6. Praise God for giving me strength to endure these goals

  


A GUIDE TO QUICKER WEIGHT LOSS FROM SONOMA DIET IN EMAIL EVERYDAYHEALTH.COM

Saturday, August 11, 2007

I KNOW IT NOT GOING TO HAPPEN OVER NIGHT. I AM A REALIST. IT WILL TAKE DESCIPILINE, PLANNING, PRAYING ETC. IF I FIND SENSIBLE TIPS I AM BLOGGING THEM, AND JOTTING THEM DOWN.

BUY FOOD INSTEAD OF PACKAGES.

1. BUY ONLY FRESH FOOD FOR A WEEK, MEAT AND FISH FROM THE BUTCHER, FRUITS AND VEGGIES FROM THE PRODUCE SECTION, WHOLE GRAINS FROM THE HEALTH-FOOD STORE BIN. I BUY FROM THE GROCERY STORE BUT I READ LABELS LIKE CRAZE NOW.

WHEN YOU BUY FOOD INSTEAD OF PACKAGES YOU GET RID OF UNWANTED PROCESSING, REFINED GRAINS, AND ADDED HYDROGENERATED FATS, MYSTERIOUS CHEMICALS FROM GETTING INTO YOUR DIET.

2. EAT MORE CHICKEN AND FISH FOR PROTEIN THAN RED MEAT, BEANS OR EGGS.

3. SKIMP ON YOUR PLATE USE SMALLER PORTIONS.

4. EAT SLOWLY-THIS WILL HELP YOU EAT LESS AND POSSIBLE MAKE YOU FEEL FULLER.

5. CHOOSE MOST OF YOUR VEGETABLES THAT ARE MORE NUTRIENT/DENSE WITH FEWER CALORIES.

6. LIMIT SNACKS TO NUTRIENT DENSE VEGGIES IF THAT IS ENOUGH TO GET YOU TO THE NEXT MEAL.

7. DRINK YOUS SNACKS: HAVING A CUP OF HOT TEA OR WATER. YOU MAY NOT BE MORE HUNGRY THAN THRISTY AS LONG AS YOU'VE NOT REACHING FOR YOUR NEXT MEAL IN STARVE MODE. THOSE UNEATEN CALORIES WILL PAY OFF.

8. START EXERCISING. IF YOU ARE ALREADY EXERCISING, KICK IT UP A NOTCH.


LOW CAL/NUTRIENT RICH VIGGIES

ASPARAGUS
BAGGGED SALAD BLEND, ANY TYPE
BAMBOO SHOOTS
BEANS-GREEN SNAP, YELLOW OR WAXED
BOK CHOY
BROCCOLI RAW/COOKED
CABBAGE RAW/COOKED
CAULIFLOWER RAW/COOKED
CELERY
CHAYOTE
COLLARD GREENS, COOKED
CUCUMBER
EGGPLANT, COOKED
FENNEL
GREEN ONIONS
HUBBARD SQAUSH, COOKED
JICAMA
LEEKS, COOKED
LETTUCE, ROMAINE, BEET, MUSTARD, TURNIP GREENS, SWISH CHARD, KALE, OR OTHER DARK GREEN LEAFY LETTUCE, AMARANTHA, ARUGYLA, CELTUCE, ENDIVE, RAPINI.
MUSHROOMS, RAW/COOKED
NAPA CABBAGE
ORKA, COOKED
ONIONS, RAW/COOKED
SPROUTS- ALFALFA, KIDNEY BEAN, MUNG BEAN, RADISH SEEDS.
SUMMER SQUASH
TOMATO, RAW
WATERCRESS
ZUCCHINI








  
  Member Comments About This Blog Post:

ROCKYDOG4 8/28/2007 12:28PM

  Thoroughly enjoyed reading your page! Was having a little dip,this has kick started me into keep going!
Thanks.

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KEIAHNAM 8/11/2007 5:43PM

    Thank you so much for the helpful tips!!

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Wednesday, August 08, 2007

Tuesday was first time in a long that I was near my calorie range. It felt good and I hope that I can keep it going. Exercising comes much easier to me than staying in range. I will watch my emotions closer. I can't go backwards now I have come to far to give up now.

  


Thursday, August 02, 2007

FACTS ON WATER (FOR ME ESPEICALLY I STRUGGLE WITH IT)

75% OF AMERICANS ARE CHRONICALLY DEHYDRATED, IN 37% OF AMERICANS THE THIRST MECHANISM IS SO WEAK THAT IT IS OFTEN MISTAKEN FOR HUNGER.

EVEN MILD DEHYRDATION WILL SLOW DOWN ONE'S METABOLISM AS MUCH AS 3%. ONE GLASS OF WATER WILL SHUT DOWN MIDNIGHT HUNGER PANGS FOR ALMOST 100% OF DIETERS STUDIES IN A UNIVERSITY OF WASHINGTON STUDY.

LACK OF WATER, THE #1 TRIGGER OF DAYTIME FATIGUE. PRELIMINARY RESEARCH INDICATES THAT 8-10 GLASSES OF WATER A DAY COULD SIGNIFICANTLY EAST BACK AND JOINT PAIN FOR UP TO 80% OF SUFFERERS. A MERE 2% DROP IN BODY WATER CAN TRIGGER FUZZY SHORT-TERM MEMORY, TROUBLE WITH BASIC MATH,AND DIFFICULTY FOCUSING IB THE COMPUTER SCREEN OR ON A PRINTER PAGE. DRINKING 5 GLASSES OF WATER DAILY DECRESES THE RISK OF COLON CANCER BY 2%, PLUS IT CAN SLASH THE RISK OF BREAST CANCER BY 79% AND ONE IS 50% LESS LIKELY TO DEVELOPE BLADDER CANCER,

  


Thursday, August 02, 2007

I had to move my weight ticker. It hurt to do it but it was needful. If I ever want to conqure this emotional eating honesty is key. I have an awful time with night eating. I am planning once again my food/exercise journal to help me out. The truth is I need to gain control over this food demon. I intend on fighting this no matter. I must plan out my meals carefully and figure how to post on the computer wothjout staying up too late. That is when the food demon comes calling. God has given me power to over come this and I shall do it with God's help and not in my own strength. Day one and starting.

  


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