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FREEDOM CHALLENGE DAY TWO

Saturday, June 28, 2008

WATER REQUIRED 11.5 CONSUMED 12

FRUITS 2 REQUIRED 2 CONSUMED GRAPES, FROZEN MIXED BERRIES.

VEGGIES 1 REQUIRED I ATE A BIG SALAD PLUS MORE. THEY ARE GOOD, GOOD FOR YOU.

ARTICLE/EXERCISE; ISOMETRIC SHOULD HOLD WITH TOWEL 3 SET 30 REPS. EASY AS PIE!!!

REGULAR EXERCISE STRENGTH TRAINING

CORE: 75 CRUNCHES, TOE CRUNCHES 2 SETS AND 26 REPS, BACK EXTENSIONS 2 SETS --12-15 REPS.

LOWER BODY: 2 SETS-- 26 REPS SIDE LUNGES, PELVIC THRUST ON STABILITY BALL, DOUBLE LEG RAISES, SUMO SQUATS.

20 MIN AEROBICS.

POST BEFORE 2:00 GOT UM.

BLOG DONE

I PLAN TO COOKOUT FOR THE FOURTH SIMPLICITY IS BEST FOR ME I MAY MAKE SOME CHICKEN KABOBS. MY SON HAS TO VOLUNTEER FOR FOR COLLENGE TUITION AND THE COMPANY HAD A THINGY WHERE THEY HAD TO PUT UP DISPLAYS, HELP CHEF PRESENT/SERVE DIFFERENT COOKING DISHES. THEY HAD CHICKEN KABOB HE HAS ALREADY PUT IN FOR HIS ORDER SO TO SPEAK. HE CAME HOME WITH A HOST OF RECIPES AND INFO ON DIFFERENT FOODS. THE GATHERING WAS CALLED GRILLLIN AND CHILLIN. SO THAT IS WHAT I WILL BE DOING.

  
  Member Comments About This Blog Post:

UGOGIRL51 6/29/2008 10:48AM

    emoticon that reciepe sounds real good Do! but that workout just bust a move on me... emoticon

Annette emoticon

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MRSHONEYC 6/29/2008 1:26AM

    Cooking is good - but do you have any activities planned? ( I mean, other than running back and forth to the grill! LOL )
Good blog!
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FREEDOM CHALLENGE DAY ONE

Saturday, June 28, 2008

CW 178.6

WATER REQUIRED 11.5 CONSUMED 15

FRUITS 2 FRESH APPLE AND A PLUM

VEGGIES 1 PLUS 1/2 EAR OF CORN AND A BIG SALAD ROMAINE USED OF COURSE.

ARTICULE/EXERCISE: PUSH UPS 32 (GOOD) I AM 48 1/2
CRUCNCHES 53 EXCELLENT OFF THE CHARTS BABY...NOPE JUST KIDDING.
STEPS DR NOT RECOMENDED RUNNING TYPE EXERCISE. I DO AEROBICS BUT THEY ARE LOW TYPE BOTH FEET ENGAGING BUT WITH ONE FEET ON THE GROUND. SO I DID NOT DO IT.

Exercis was not mentioned byt I did heavy cleaning 90 min. and 1 hour plus car washing.

not mentioned thing to work is myu continued struggled. Sorry not supposed to mentioned food but that is my big struggle along with being consistent. A work in progress!!!!!

I did not meet deadline by 2:00 internet problems in going. So I am posting while I can.

  
  Member Comments About This Blog Post:

UGOGIRL51 6/28/2008 8:10PM

    I'M BACK!!!!!!! emoticon

I THINK THE LORD WOULD SAY: WELL DONE MY GOOD AND FAITHFUL SERVANT... emoticon

ANNETTE emoticon

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MRSHONEYC 6/28/2008 4:19PM

    Do you have any plans for the holiday?
Good blog!
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Reflection for 21 day healthy habit challenge

Sunday, June 22, 2008


SW 184.2

CW 176.8

Water 11.5--13
Cal range 1200-1550--1278
Fat range 32-56--52
carb range 130-200-- 146
pro range 60-127---60
sod 0-2300---1684

Well this challenge is finally over. I did not think I would be able to stay with it but by Gods grace I did. I really had to work it-- working around 3 kids home from summer school vacation. School is out but the dr. visits, activities do not end, then there is extended school program for my little one who is autistic. God has really brought me a long way. I thank him daily.

This challenge really kept me accountable. Making my food tracker open to sp public was a big step for me. I am an emotional eater and I have not hid that fact. I think I did pretty good. Sodium is still a problem. I will try to eat more hot cooked cereals like old fashioned oats, cream of wheat, cream of rice etc. The bread is a greater challenge for me. I have to find an alternative probably at our local health store.

Exercises went well It was the first time I did strength training 4 days a week. I got good results. So I will try and keep this up.

Looking forward to the next challenge. THANK YOU MRSHONEY!!!

Sorry I could not post early!! I MADE IT emoticon

  
  Member Comments About This Blog Post:

UGOGIRL51 6/23/2008 2:53PM

    Do emoticon

Enjoy following your challenges.... emoticon

Enjoyed your blogs.... emoticon

emoticon on your emoticon

You kicked butt girlfriend!!!! emoticon

Annette...Hugs























































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MRSHONEYC 6/22/2008 11:07PM

    Great job on the blog! I'm hoping that you continue to work on your EE changes - you've been AMAZING!!
THANK YOU for completing the challenge! Best of luck to you on your CONTINUING quest to a healthier lifestyle!
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~MrsHoneyC~ Team Leader, SPClass January 6-12, 2008


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Day 21---21 Days healthy habit challenge

Saturday, June 21, 2008


SW 184.2

DAY 21

WATER 11.5 -- 13
CAL RANGE 1200-1550--- 1756
FAT 32-56-- 63
PRO RANGE 60-127 -- 80
CARB RANGE 130--200 -- 226
SODIUM RANGE 0-2300-3573

STRENGTH TRAINING --CORE -- BACK EXTENSION 2 REPS --2 SETS, CRUNCHES 50, DUMBBELL SIDE BENDS,

LOWER-- BODY WORKOUT-- 1 SET 1 REP GENIE SIT, 2 SETS 2 REPS, CALF RAISES WITH WALL, DUMBBELL SQUATS, LYING DOUBLE LEG RAISES,

CARDIO 20 MIN BIKING.

BLOG: YEP

POST BEFORE 2:00 EST POSTED 11:17

QUESTION: REMEMBER TO REWARD YOURSELF--HOW TO PAT YOURSELF ON THE BACK. WELL I HAVE ALREADY REACHED ONE OF MY GOALS I LOST 5 POUNDS AND I GOT MYSELF SOME NEW CLOTHES AND NEW SHOES, MY NEXT GOAL WILL BE TO LOSE 15 POUNDS--OF COURSE I'LL BREAK IT UP INTO WEEKS. ONE STEP AT A TIME AND ONE DAY AT A TIME. WHEN I LOSE THE 15 POUNDS MAYBE HD AND MYSELF CAN GO ON A MINI TRIP. WE SO NEED IT. I USE STICKERS TO ENCOURAGE MYSELF ON EXERCISING AND STAYING ON CAL RANGE. AT TIMES I DON'T MAKE IT BUT I GO ANYWAY. FOR ME THE CHALLENGE NEVER ENDS BUT IT IS A DAILY THING. I DO PAT MYSELF ON THE BACK BUT NOT IN A PRIDEFUL WAY. IN A WAY TO ENCOURAGE MYSELF TO KEEP GOING. THIS CHALLENGE HAS KEPT ME GOING AND REACHING FOR THE BEST THAT I COULD BE. I AM LOOKING FORWARD TO THE NEXT CHALLENGE . EMOTIONAL EATING IS A NEVER ENDING BATTLE. I AM IN THE FIGHT FOR MY HEALTH SAKE. THE BEST GIFT I CAN GIVE MYSELF IS A HEALTHY BODY AND I AM WORKING ON IT.


IN THE PICTURE THIS MAN RAN THE BOSTON MARATHON IT WAS SAID THAT AT THE END HE HAD TO CRAWL TOWAD THE FINISH LINE. THATS HOW MY MIND IS SET. EVEN IF I HAVE TO CRAWL I AM GOING TO MAKE IT.

  
  Member Comments About This Blog Post:

UGOGIRL51 6/22/2008 10:30AM

    A JOB WELL DONE!!!!

THIS CHALLENGE, THIS GOAL,

HAS BEEN FINISHED AND MET!!!

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ANNETTE emoticon

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MRSHONEYC 6/22/2008 9:59AM

    Great job on the blog!
emoticon

I enjoyed 'getting to know you' via your blogging!

You're right - it's not how well you run the race, it's the completion of it!!!
I am going to quote you, "EVEN IF I HAVE TO CRAWL I AM GOING TO MAKE IT. "

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day 20-- 21 days healthy habit challenge

Saturday, June 21, 2008


SW

184.2

WATER 11.5-- 13.
CAL RANGE 1200-1550 ---1584
FAT 32-56--- 65
CARB RANGE --- 194
PRO RANGE --- 62
SODIUM RANGE 0-2300------ 2600 OUT OF SIGHT AGAIN!!!! I'LL GET YOU YET!!!

CARDIO 30 MIN.

STRENGTH TRAINING NONE TONIGHT

QUESTION: THINK TWO STEPS AHEAD --FIND THE BIG PICTURE: WHAT MOTIVATES AND INSPIRES ME. WOW I MUST ADMIT TOO MANY TIMES (ESPECIALLY WITH THE KIDS ON SUMMER VACATION) I'VE HAD A CONVERSATION WITH MYSELF ABOUT DISHES NEEDING WASHING OR CLOTHES NEEDING FOLDING. HUH THOSE CHORES WAIT MANY TIMES. I TAKE CARE OF ME FIRST. PLANNING AND TIME MANAGEMENT IS A FACTOR FOR ME. WHAT MOTIVATES ME IS WHEN I CAN DO AEROBICS FOR 30 MINUTES AND NOT FEEL LIKE I'LL FAINT. I RECENTLY HAD A CHECK UP MY DOCTOR WAS PLEASED WITH MY WEIGHT LOSS. I AN ENCOURAGED WHEN MY BLOOD SUGARS ARE WITHIN RANGE THAT DOC SUGGEST. SEEING RESULTS OF COURSE IS A MOTIVATOR. BEING ABLE TO EAT A MEAL AND FEEL SATISFIED WITHOUT FEELING OVER BLOATED. LESS OF A DOUBLE CHIN. THE OCCASIONAL COMPLIMENT DOES NOT HURT EITHER AND FINALLY BEING ABLE TO WALK WITHOUT THE SOUND OF SWEEPING WHEN I WEAR STOCKINGS. (NO STOCKINGS NOW IT IS TOO HOT!!!!)

BLOG: GOT CHA

POST BEFORE 2:00 EST----- POST 1:00 EST.

PS I LEFT THE CAL RANGE CONSUMED OFF MY POST BUT IT WAS 1584.

  
  Member Comments About This Blog Post:

UGOGIRL51 6/21/2008 10:30AM

    Ooooh! I emoticon it!!!!

GO ON WITH YOUR BAD SELF GIRL FRIEND!!!! emoticon

YOU GOT THE HOOK UP WITH THE ENERGIER UP ABOVE WITH THIS!!!! emoticon

CAN I HAVE AN "A" FOR AMEN????

ANNETTE emoticon

Comment edited on: 6/21/2008 10:29:23 AM

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MRSHONEYC 6/21/2008 1:09AM

    Good job on the blog!
emoticon

I like your reflections on the article!

Comment edited on: 6/21/2008 1:08:24 AM

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