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Day 13--- 21 day healthy habit challenge (Invited to a party)

Friday, June 13, 2008


Day 13

6/13/08




water 11.5 glasses - 10 glasses
Cal range: 1200-1550 - 1,243
Carb range: 130-200 - 142
Fat 32-56: - 55
Pro range: 60-127 - 79
sodium range 0-2300 - 2546
cardio 4 min.
strength training: none day off

Blog: done

Question: Procrastination habit and breaking the cycle.
1. act
2. erase the to-to-list.
3. Acquaint with action oriented people.
4. Exercise and sleep plenty of it
5. simplify the to-do-list.
6. put it in action.

Posting by 2:00 est posting at 10:20 est.

Well our family is invited to a pool party. I know they will not have anything great to outside of chips, hot dogs and cake. I will not have any cake because I don't want it and I don't want to awaken that sugar monster. I will have to plan extre carefully. I will not use the excuse that I had to good week and give myself permission to over eat or eat without purpose. If I do give myself permisson to over eat I will pay later. I will bring some of my beck cards with me for support and read them while we are there. Wish me the best folks I'll need it!!!

And no I will not be wearing a swimming suit one or two piece. I will wear a nice sun dress, sandles, and a hat to ward off that blazing sun. I brought them at my shopping spree Thursday.

  
  Member Comments About This Blog Post:

UGOGIRL51 6/14/2008 10:05AM

    Do emoticon

Good for you sweetie. You have a plan for how you are going to handle the emoticon and new clothes to boot too... emoticon

If things get to stressed, go for a long walk.... emoticon

Love ya girl frind... emoticon

Annette emoticon

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MOMZILLA52 6/14/2008 8:54AM

    emoticon Do, I have read the weeks' worth of blogs and it is so good to see how you are doing. This is a great way to achieve your goal. I am so sorry that I can only come once a week now, but it is a blessing to me on my day off to read and enjoy how you are doing. Prayers and love to you

Kat

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BIGGIRL2082010 6/13/2008 11:48PM

    Hmm. I don't see why you can't wear a swimsuit as well - get in some laps to offset the chips/cake/whatever. :) Or bring along your sneakers and challenge some of the pool-sitters to a game of tag or something! :) I know, you can beat them up with one of those pool-noodle things (what _are_ they called, anyway?) and count that as upper-body resistance training! :)

ONE day won't throw you off too much! :)

Cheers,
Maya


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MRSHONEYC 6/13/2008 11:40PM

    YEAH! A good excuse to show off new clothes!
Heres to resisting temptation tomorrow!!!

emoticon

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day 12 - 21 day healthy habit challange

Thursday, June 12, 2008


Day 12

6/12/08

(posting before anything else happens to computer carrier tonight).


water 11.5 glasses - 12 glasses
Cal range: 1200-1550 - 1,269
Carb range: 130-200 - 122 a little low!
Fat 32-56: - 54
Pro range: 60-127 - 73
sodium range 0-2300 - 2,133 just made it.
cardio 30 min.
strength training: 2 rep 2 sets - (core) back extensions, dumbbell side bends, dumbbell crunches, and 50 crunches.

Upper workout: 2 reps 2 sets chest press with band, dumbbell Chest Press, Dumbbell kick backs, Close arm wall push ups.

Question: Finding meaning in a job well done. What reason did women give for continuing to work. if no money were no object. They would work for the satisfaction they received.

Posting by 2:00 est posting at 8:10 est.

I could have follow my meal plan more closely. I will add some variety to my plan since I burn out easily eating the same things. I will continue to work on my plans daily and follow them. One day a time. Do it anyway. Even if I have to crawl I will get thier.

  
  Member Comments About This Blog Post:

UGOGIRL51 6/13/2008 10:06AM

    I just emoticon coming here and seeing how you are doing girl. And I like the way you're doing it too. keep up the good work. You can DO this!!!! emoticon

Annette emoticon

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BIGGIRL2082010 6/12/2008 9:53PM

    Heh. Yes, eating a "planned" set of meals gets boring very fast for me, too! But sometimes it's that very boredom that keeps me on track - if I find something off-plan that's yummy, there's no temptation to eat it, because I'm already full from eating ON-plan! :)

I like that "even if I have to crawl" bit - great determination there!

Cheers,
Maya


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MRSHONEYC 6/12/2008 9:00PM

    Good job on the blog!
emoticon

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day 11 --- 21 day healthy habit challenge

Thursday, June 12, 2008

Day 11 (Sorry I internet carrier was down posting late)


SW 184.2
water 11.5 - 12 glasses
Cal 1200-1550 - 1681
Fat 32-56 - 77
Pro 60-127 - 93
Sodium 0- 2300 - 2,775
Carb 130-200 - 163
cardio - 30 min.
strength training none day off.
blog - done
How to succeed without support?? Start with your partner if they are not supportive- lead by example -
Friends with like goals, workout together share goals.
Posting late because of internet problem.

I do have two diet buddies at the beck diet solutions team. In fact the whole team is very helpful. I have a diet/fitness// prayer partner here at home that I call her a couple times a week. She is very helpful. She is older than me and had some health problems and had to stop walking. But recently had some more health challenges. She has taken this as a warning and we will begin to walk again at the college Student Center.

My hd is loving but not as health conscientious as I have to be. He eats much better than he used to. But he still likes sweets, cakes, pies, fried chicken. So if he eat like he wants to I will get myself into trouble. I don't push him when he eats unhealthy. I am sure he does not want to food police. I don't either. So he is not my diet partner because of that. I do encourage him in carefully. He does encourage me in his own way .

A couple weeks ago he thought he would surprise me with some frozen yogurt. It was tough to tell him that I could not have that without hurting his feeling. I handled it the best way I knew how.

I don't/try not to let what he influence the new way I use food or eat. Still I am a work in progress.

  
  Member Comments About This Blog Post:

MRSHONEYC 6/12/2008 8:33PM

    Sorry for getting here so late!
Good job on the blog!
emoticon

You CAN have frozen yogurt ... like everything else, in moderation. A serving size is 1/2 cup, kind of a tease, but if you use a smaller spoon, it will last longer!

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day 10--21 day healthy habit challenge

Wednesday, June 11, 2008


day 10

SW 184.2

Water required 11.5 cups consumed 12
2. calorie range 1200-1550 consumed 1,621
3. carb range 130-200 consumed 185
4. pro range 60-127 consumed 64
5. fats 32-56 consumed 64
6. sodium 0-2300 consumed 1915
7. cardio 45 min walking
7. strength core: crunches 50, 2 reps 2 sets back extensions, dumbbell side bends, dumbbell crunches

strength training 2 reps 2 sets-- chest press with band, dumbbell kick backs,, close arms wall push ups

8. blog complete done

9. Why is it important to be positive? A positive state of mind can accomplish anything. Seeing your goal you'll see that it is within reach.

10. post before 2:00 est. Post 12:35 est.

My calories were off so were my fats. Just plan did not plan my menu out. I can not quess and I have to work on this daily. My computer has been so slow and half way working. I am Garfield in this picture.

  
  Member Comments About This Blog Post:

UGOGIRL51 6/11/2008 10:54AM

    Sweetie emoticon

That's alright. We all have our off days. But be of good cheer. You're doing emoticon And into each life a little emoticon must fall. It helps us to grow and to appreciate the times when things are going good. emoticon

Annette emoticon

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MRSHONEYC 6/11/2008 8:27AM

    GOOD JOB on the blog!
emoticon

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day 9 -- 21 day healthy habit challenge

Tuesday, June 10, 2008


day 6
SW 184.2

1. Water required 11.5 cups consumed 12
2. calorie range 1200-1550 consumed 1403
3. carb range 130-200 consumed 184
4. pro range 60-127 consumed 82
5. fats 32-56 consumed 60
6. sodium 0-2300 consumed 4407 way over!
7. cardio 90 min walking
7. strength core: none day off
8. blog complete done.
Seeing is believing --Seeing visual images helps you stop and think make better choices, Write down goals an place them some place where you can see them along with positive pics.

May well I had too much salt I had a very busy day and instead of having bread (I found out bread has a lot of salt in it.) I could have planned to have a whole wheat pasta or multigrain pasta. Still working on it. I hope that my post did not have any errors in it. The true numbers are here! I tried to copy this down without retyping . This evening I went shopping and I am a loose fitting 14 Whew!!! I am pear shaped and I used to dread shopping because of it. But the Clothes fit me better. Still have a waist issue (my waist is much smaller than my bottom). I tried on numerous outfits for hd and he enjoyed them much. I am encouraged. I used to feel like this women trying on clothes. Now I feel little less like her NOW!

  
  Member Comments About This Blog Post:

UGOGIRL51 6/10/2008 11:00AM

    Do emoticon

I emoticon your pictures you use in your blogs! They tell the story... emoticon Plus I am so proud of you for your disipline and determination in being accountable.

Not only do you get an A++ from me but also a emoticon

emoticon emoticon emoticon emoticon emoticon

Annette emoticon

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MRSHONEYC 6/10/2008 9:21AM

    Great job on the blog!
emoticon

WOO HOOOOOOOOOOOO on the LOOSER FIT!!!


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