Wednesday, February 13, 2008
Butterflies are a sign of New Beginnings. I have recently joined the Beck Diet team. I have started reading the book. I saw a lot of me in it. I have posted in one of my blogs that I would not buy any more diet books. I have even had a fellow team member say that they to buy diet books but they don't apply them. That is in the past for me.
I have just finished posting what I ate for the day. To my shock I didn't do over cal range this is miracle. I am grateful to God who strengthened me. I did have two cookies. But Gusse who brought them in the house. HD. I had the choice to walk by them but I choose to eat them. Hopefully one day I will be able to walk by them.
So I will keep posting what I ate daily. I was not fooling anyone but myself if I didn't post what I ate. When doing so I can see totally what I ate and be honest with myself.
My exercise had begun again. I had a cold and could not exercise for a week. I hated every moment of that. Even when I have eaten everything but the kitchen sink I could always push up the strength to exercise.
Tonight I did 20 min of aerobics and 20 min of strength training. my Cal was 1391--- I am allotted 1200-1600 range. I did not go over the sod range, and I had 26 grams of fiber.
I have posted so I know that they enemy will tempt me. I will ask the Lord for strength and I believe he will do it for me. Here's to New Beginnings. I can make it and I will make it with Gods help.