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Day 1

Sunday, February 17, 2008


This day I had a high time in the Lord and his presence was thick in the house of the Lord this morning. And again I was strength and renewed. Thank you Jesus for your saving grace and your power. I give you praise.

I just started reading the Beck Diet Books and I am just being accountable as to what I ate. This evening I was in cal range (((shocker))). Well Sundays are easy as I am not home to eat. I am in worship service. I ate 1,496 cal and my fiber was not as high as last time I was here only 22 grams but I wasn't here to eat more food, and that is a good thing.
http://day 1

  
  Member Comments About This Blog Post:

UGOGIRL51 2/18/2008 9:51AM

    Do,

You are all ready a winner in my book girl. Because you never give up! You just keep going and going and going. And you always have your eyes on the prize and your faith in the Lord.

Hugs...Annette

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MOMZILLA52 2/18/2008 8:13AM

    ((((Do)))) Hi and isn't going to the house of the Lord to praise and worship Him with others uplifting! You are a beautiful person, keep up the great work.

Love and prayers
Kat

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GOODSARGENT1226 2/17/2008 10:07PM

    Go, girl.

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2BEFITBY7-09 2/17/2008 8:51PM

    Woo Hoo! You Did It! See we knew you would get it. Keep up the good work.

(((DO)))
Love
Michelle

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Oh well! Better luck next time!

Friday, February 15, 2008


Well today I went wayyyyyy over cal range the only good thing out of this is I had 58 grams of fiber. I am improving on my water intake. I'll just keep putting one food in front of the other until I get it rignt. I have hope if nothing else. This is a to me note for accountability. Kee trying until I get it right.
http://oh well!! better luck next time!

  
  Member Comments About This Blog Post:

SUNNYGAL2011 2/17/2008 10:08AM

    love the cartoon lol.. thank you for the chuckle this morning~
I can so relate to going over the calorie intake.. but HEY!
Today is another day that God has given us and i know...
TOGETHER we can do this!!!
Hang in there~


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UGOGIRL51 2/16/2008 11:01AM

    Hey Do,

Let's just take that scale and throw it out the window...LOL You're doing good girl. Look at all that fiber you're getting! My DH would kill for fiber like that for me...LOL

Onward Girl Friend!

Hugs...Annette

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2BEFITBY7-09 2/15/2008 10:05PM

    Hey, tomorrow is another day. We can do this. We will eventually get the right balance of calories, fat, fiber and vitamins. Don't get discouraged. I love the cartoon also.

(((HUGS))))
Michelle

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ANGELBELIEVER 2/15/2008 9:04PM

    Love your cartoon. Now I have sometning to blame. Never thought of a towel. LOL You are still doing fine. You can start you r day over anytime. I really enjoy your blogs. So insightful .

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MOMZILLA52 2/15/2008 8:43PM

    Sometimes we all need a goof day, mine was today and I will pay tomorrow but did those french fries and quarter pounder taste good! After eating like I did for 56 years, I am not in the habit of being a healthy eater and so I tell myself, self, once a month, eat something salty and greasy and enjoy it. So I do. Then for 29 days I eat good and do not miss the salt and grease.

You are doing great and with God in charge you are going to reach all your goals

Blessings and prayers and love
Kat

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learning every day

Friday, February 15, 2008


Yes I just learned that school will be out Friday. I'll have to plan out my meals for sure. I know these teenage boys will eat everything but the kitchen sink a long with my little one who is 10.

Oh well.. today I ordered the 3 hour diet book (but wait I already had it but it got miss placed). It is where you eat every 3 hours 3 small meals and 2 or 3 snacks. It is simple and that is why I think I can do it. It is the least restrictive. As a diabetic I need variety I burn out easily. It will accompany the Beck Diet which I am doing. The Beck Diet is not really a diet but a more cognitive thing (it gets you thinking about what you eat and why you eat it.) Sounds like a winner to me. I am excited but a little fearful too. I have brought many diet books just to become dismayed and quit but as I said before not this time.

This time it has to be different. It has been a while now at sp and this weight has to come off.

tonight I went over cal range but I got 37 grams of fiber in. Doing better starting tomorrow.
http://learning every day

  
  Member Comments About This Blog Post:

2BEFITBY7-09 2/15/2008 1:15PM

    It sounds like you have a plan. Keep up the great work.

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UGOGIRL51 2/15/2008 10:58AM

    Do,

Just keep on going till you find something that works for you. Your plan sounds like the one my dr. told me to do. Keeps the metabolism going and burning...

Now if I just followed my own and dr's advice...LOL

Have a great week end sweetie!

Hugs...Annette

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ANGELBELIEVER 2/15/2008 9:26AM

    Sounds like a plan to me. All the best. With God in control you can do this !
We're all routing for you and cheering you on.

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GOODSARGENT1226 2/15/2008 2:08AM

    Do, you know you can do it. Just like tell me. Keep the Faith and it will happen, Dee.

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New Beginnings

Wednesday, February 13, 2008


Butterflies are a sign of New Beginnings. I have recently joined the Beck Diet team. I have started reading the book. I saw a lot of me in it. I have posted in one of my blogs that I would not buy any more diet books. I have even had a fellow team member say that they to buy diet books but they don't apply them. That is in the past for me.

I have just finished posting what I ate for the day. To my shock I didn't do over cal range this is miracle. I am grateful to God who strengthened me. I did have two cookies. But Gusse who brought them in the house. HD. I had the choice to walk by them but I choose to eat them. Hopefully one day I will be able to walk by them.

So I will keep posting what I ate daily. I was not fooling anyone but myself if I didn't post what I ate. When doing so I can see totally what I ate and be honest with myself.

My exercise had begun again. I had a cold and could not exercise for a week. I hated every moment of that. Even when I have eaten everything but the kitchen sink I could always push up the strength to exercise.

Tonight I did 20 min of aerobics and 20 min of strength training. my Cal was 1391--- I am allotted 1200-1600 range. I did not go over the sod range, and I had 26 grams of fiber.

I have posted so I know that they enemy will tempt me. I will ask the Lord for strength and I believe he will do it for me. Here's to New Beginnings. I can make it and I will make it with Gods help.
http://new beginnings

  
  Member Comments About This Blog Post:

UGOGIRL51 2/14/2008 8:54AM

    Congratulations girl friend on a job well done! You are doing good for yourself and should be very proud.

Hey Do! I just realized that I have a cookie monster in my house too! My DH, just like yours. He went out last night and bought him and my daughter cookies and even brought me some...But guess what?? Mine were sugar free cookies. He got them in the diabetic section....LOL

HAPPY VALENTINE'S DAY SWEETIE!

Hugs...Annette

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2BEFITBY7-09 2/14/2008 7:26AM

    WOW! KEEP UP THE GREAT WORK. YOU CAN DO THIS! GOD BLESS!

Michelle

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MOMZILLA52 2/14/2008 5:40AM

    You are in my prayers. You are a great witness to the truth and beauty of God's great love. Thanks, Do

Kat

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BONNIE627 2/14/2008 3:28AM

    well you are doing great.. especially after being sick for a week... I am just now starting to feel among the living again and I am having a hard time trying to get back into exercising that I so badly need...congrats on the good work (even with eating the cookies) sometimes if you do without you just make it harder than eating the couple of cookies...I am happy for you.. and so glad that you are feeling better... hugs, Bonnie

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GOODSARGENT1226 2/14/2008 2:35AM

    Good going girl. You know you can do and so do I know it.

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ANGELBELIEVER 2/13/2008 11:16PM

    Congratulations on your good day. You can do this!

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Giving Thanks

Wednesday, February 06, 2008


Dear Lord I thank you for you watching over me last night. I praise you for my family circle not being broken. I ask that you strength all those who believe in you and that you please send your saving powers to those who don't know you.

I am grateful just to be able to take a breath. I pray for a speedily recovery for myself. I ask that you please put your hand of mercy on my children and family this wednesday. In your holy name I pray amen.

This picture of tweety and the words made me laugh. Laughter is good for the soul.
http://Giving Thanks

  
  Member Comments About This Blog Post:

A.HEALTHY.ME 2/10/2008 3:42PM

    Aww... that Tweetie bird poem is so cute! Makes me laugh as well.... but how true!

I am encouraged by your faith and prayers. It is so good to thank the Lord for all the good things! Keep up the good work:)

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ANGELBELIEVER 2/7/2008 12:29AM

    Do, I love Tweety's prayer for the day. That is me so many times! LOL You are in my prayers for a quick healing, but of course I know it has to be in God's time since he is the Great Physician. Continue to take care of yourself, sweetie----.Elayne

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MOMZILLA52 2/6/2008 6:37PM

    Oh Do, I love what Tweety has to say...there are days just like that, the morning starts good, then you get up!!! Thank you for sharing this, you are right, laughter is a gift from God and it does the soul good.

Bless you sister
Kat

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UGOGIRL51 2/6/2008 1:04PM

    Do,

With your loving spirit to bring all things to the Lord and to always keep your family in prayer, I know that God is going to do something marvelous in your life.

You my friend, are a great inspiration to me to keep on praying no matter what and to keep the enemy under my feet where he belongs.

I pray for a special blessing in your life today my friend. That God may grant you your heart desire.

Love You!

Annette

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2BEFITBY7-09 2/6/2008 9:38AM

    God Bless you DO. What an awesome Lord we serve. We know that He us when we call. I will continue to pray that you get completely well soon.

God Bless!
(((HUGS)))
Michelle

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