Monday, January 21, 2008
While waiting for my little man to see the doctors I came across an article in the selfmanaging mag. called mindful eating. So much of it made me think. Like eating with purpose. Huh in the past I would eat without thinking. Open my mouth and shovel it in. Not paying attention to how it tastes, or felt in my mouth. this sure will help me in battle of my diabetes. I have to go and look it up. Just thought I would make a note to myself that there is a reason I eat outside of being hungry, and to try and be mindful of my emotions and even sensations. There much more to food tham meets the eye. Learning each day.......
oh yea my hd offered me again some potatoes and a sausage biscuit as usually I told him that I would write in my blog about that. I ask him why did he do that knowing I am diabetic. His response was "I was trying to be nice." I told him to be nice in another way... Oh boy biscuit smelted good as ever, but having that biscuit would have ruined my plan for lunch. Another sucess this time I know another time will come and I am praying for strength.
http://things that make you go huh!