GODZDESIGN95   92,610
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GODZDESIGN95's Recent Blog Entries

BLOGGING PER MY FITNESS TEST

Saturday, May 03, 2014

WELL THE WALKING PART WAS CHALLENGING AS I CAN NOT EXERCISE OUTSIDE OR MY ALLERGIES AND ASTHMA WILL KICK IN. SO I DID WALK AWAY THE POUNDS. PUSH UPS WERE DONE AGAINST WITH WILL. I LOVE CRUNCHES AND THAT WAS THE EASIEST PART OF THE TEST. WELL I AM HERE TO GET HEALTHIER ..BLC WILL HELP TO GET TO MY WEIGHT/FITNESS GOALS.

  
  Member Comments About This Blog Post:

BABY_GIRL69 6/28/2014 10:08PM

    You can do it Sweets!

God bless & thank you for your support!

Dee

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JENSHAINES 5/5/2014 8:48PM

    Can you do a mall walk? Often they are pretty much a mile around inside... Just a thought for other times. You are doing a great job! I hope that your allergies/asthma gets better soon, or is this chronic?

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FUNGIRL81005 5/4/2014 9:15PM

    emoticon emoticon emoticon

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4-1HEALTHYCYNDI 5/4/2014 10:31AM

    WooHoo! Great job on completing the tests and your assessment of where you are now. Now you can build on it. Have fun!

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EVER-HOPEFUL 5/4/2014 2:28AM

    emoticon

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LADYOLIVER 5/3/2014 8:09PM

    emoticon emoticon Great job on the Fitness Test


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GOALS FOR ROUND 25

Friday, May 02, 2014

MY GOALS WILL INCLUDE BODY, MIND AND SOUL/SPIRIT. I STILL BELIEVE IF THEY ARE ALL IN TUNE THE WEIGHT WILL TAKE CARE OF ITSELF. MY VIEW!

TEMPLE TEMPLE --DAILY BIBLE READING/DEVOTIONALS START MY DAY WITH SCRIPTURE READING, STUDY AND DEVOTIONALS. GOD HAS GIVEN ME POWER OVER MY FOOD CHOICES. I'M SUPPOSED TO CONSUME FOOD. FOOD ISN'T SUPPOSED TO CONSUME ME. 11 COR 12:9-1 "BUT HE SAID TO ME, "MY GRACE IS SUFFICIENT FOR YOU, FOR MY POWER IS MADE PERFECT IN WEAKNESS...FOR WHEN I AM WEAK, THEN I AM STRONG." WHEN TEMPTED, EITHER REMOVE THE TEMPTATION OR REMOVE MYSELF FROM THE TEMPTATION. 1 COR 10: 13-14,...GOD IS FAITHFUL; HE WILL NOT LET YOU BE TEMPTED BEYOND WHAT YOU CAN BEAR. BUT WHEN YOU ARE TEMPTED, HE WILL PROVIDE A WAY OUT SO THAT YOU CAN STAND UP UNDER IT. THEREFORE, MY DEAR FRIEND FLEE...."

BODY---VEGGIES 4-5 DAILY I WILL INCLUDE JUICING TO HELP WITH VEGGIES. I HAVE GROWN TO LOVE JUICING. TRY MORE GREEN VEGGIES TO JUICE DAILY. EATING MORE VEGGIES AND INCLUDE RAW VEGGIES IN MY DIET. I ONLY USED APPLES THAT ARE INCLUDED IN MY JUICING. THE OTHERS FRUITS MAY BE TOO HIGH IN SUGAR AND CAN CAUSE A HIGH BLOOD SUGAR READING. I'D RATHER EAT THE FRUIT WHOLE. TRY WITH HEARNEST NEW VEGGIES AND FRUITS WHEN POSSIBLE. INTAKE 8-10 GLASSES OF WATER DAILY. HAVE AT LAST 2 CUPS OF GREEN TEA DAILY. CUT OUT JUNK FOOD! ONLY USE ARTIFICIAL SWEETENERS ON OCCASION. AVOID EXTREME HIGH CARB FOOD(IE FOODS THAT MAKE MY BLOOD SUGARS SOAR) GO MEATLESS ONE DAY A WEEK OR LONGER IF POSSIBLE.(WALKING BY FAITH) SLASH MY INTAKE OF REFINED GRAINS AND FLOURS. WORK ON REDUCING SALT INTAKE. ONLY HAVE SPECIAL GOODIES ON TRUE SPECIAL OCCASIONS. I TEND TO GO OVER ON JUNK IF I EVER START SO I WANT TO CUT W A Y BACK ON JUNK FOOD MONITOR MYSELF WHILE IF HAVING SPECIAL OCCASION TREAT. INCLUDE OATMEAL AT LEAST THREE TO FIVE DAYS A WEEK. NO EATING PAST 9:00 PM AND OR 2 HOURS BEFORE GOING TO BED. EAT AT LEAST 35 GRAMS OF FIBER AND GO FROM THERE. WORK TOWARD 45 GRAMS. PLAN MY MEALS AND SNACKS MORE. POST ON PAPER OR SPARK. USE MY BECK DISTRACTION TECHNIQUES IF I AM NOT REALLY HUNGRY BUT WANT TO EAT.



EXERCISE--AT LEAST 5-6 DAYS A WEEK. CARDIO (IE-- AEROBICS AT LEAST 30 MINS. TREADMILL 20-30 MINS. BIKE 30- 40 MINS. MY ENDURANCE HAS IMPROVED. OF COURSE I HAVE TO GAUGE MY ENERGIES WHILE WORKING OUT LONGER. WEIGHTS YES I KNOW THE BENEFITS ETC.....ST 2 TIMES A WEEK AND WORK TOWARD 3 TIMES A WEEK. USE DIFFERENT MUSCLE GROUPS AT LEAST TWICE A WEEK GO FROM THERE. DO AT LEAST 6 EXERCISING AND WORK TOWARD 8 EXERCISES. AFTER A 4 WEEK PERIOD. USE PILATES AND YOGA TO REPLACE WHEN I ABSOLUTELY CAN NOT DO WEIGHTS. I AM WALKING BY FAITH WITH THIS. ALL OF MY EXERCISE IS DONE INSIDE BECAUSE OF EXTREME ALLERGIES AND ASTHMA WHICH IS WELL CONTROLLED AT PRESENT TIME AND I WANT TO KEEP IT THAT WAY. I HAVE A SPECIAL PLACE TO KEEP MY MP3 PLAYER,(I THINK MY MP DIED ON ME SO I WILL HAVE TO REPLACE IT!!)(SCREAM!) A STASH OF GUM(IT HELPS ME KEEP TIME AND BREATH) AND BATTERIES. WATER BOTTLE!


MIND/REST IS IMPORTANT FOR MY WELL BEING, REBUILDING AND REJUVENATION. IN BED AT 11:30 PM ON WEEK DAYS. I STRUGGLE WITH STAYING UP TOO LATE. I WILL START A ROUTINE A BED TIME ROUTINE OF HAVING CHAMOMILE TEA BEFORE SLEEP TIME. IT HELPS WITH SLEEP NATURALLY. DURING TIMES OF STRESS TAKE GREEN TEA BREAKS. PATIO BREAKS WHEN WEATHER PERMITS. (NOT HOT OR COLD) I ENJOY EATING BREAKFAST WHILE WATCHING BIRDS ON OUR PATIO. I USE THIS AS A STRESS RELIEVER AS TIMES. IT WORKS WELL FOR ME TO GET AWAY FROM THINGS SOMETIMES JUST TO TAKE A BREATH HELPS TO CLEAR THE MIND. I ENJOY DOING CRAFTS TOO. SO I INTEND ON CROCHETING ITEMS. I'LL DO MY BEADING/WIRE PROJECTS. PRAYER IS A BIG PART OF MY LIFE AND I INTEND ON USING MY FAITH. FINALLY I HAVE FOUND FOR ME A CAT OR POWER NAP HELPS REJUVENATE ME. I HAVE HEARD BOTH THE PROS AND CONS ON SLEEPING DURING THE DAY BUT THIS IS MY JOURNEY AND I WILL ROCK IT MY WAY TO REACH MY GOALS.

I AM SHOUTING OUT A SPECIAL HOLLA TO MY FELLOW AGENTS.

  
  Member Comments About This Blog Post:

JENSHAINES 5/5/2014 8:47PM

    These look like great goals and like you've given a lot of thought to them. I'm sure this will be a GREAT round for you!

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SHARON2014 5/3/2014 9:06PM

    emoticon

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STEPH-KNEE 5/2/2014 8:58PM

    Great goals!! emoticon

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4-1HEALTHYCYNDI 5/2/2014 6:35PM

    Sounds like you have a good plan in place. Have fun!

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EVER-HOPEFUL 5/2/2014 3:19PM

    that is a very well thought and well planned plan.love.you can do it pat love and i canīt wait to see the photo of your finished un emotional eating necklace ,lol. emoticon emoticon emoticon emoticon emoticon emoticon

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FUSHSIA BEAUTIES ROUND 25

Wednesday, April 30, 2014

OATH OF ACCEPTANCE

FUCHSIA BEAUTIES INCORPORATED (FBI)

I__PAT______________________
___ solemnly swear (or affirm) that I will uphold the integrity of Team FBI by actively participating in all assignments by giving my best efforts at all times.

I will encourage and support my fellow agents in times of trial and temptation.
I will have their backs as we fight the battle of the bulge together.
I will participate on the chat thread daily, Tactical Tuesdays & Thursdays and Weekend Challenges (WEC) and other FBI activities.


I accept the position of Special Agent within Fuchsia Beauties Incorporated (FBI).


Signed: _PAT (GODZDESIGN95)_

  
  Member Comments About This Blog Post:

4-1HEALTHYCYNDI 4/30/2014 1:51PM

    You are a very special agent to be sure. May you succeed at all your goals!

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EVER-HOPEFUL 4/30/2014 12:51PM

    i know you will pat love as you are a good fbi agent.let the fun begin

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FUSHSIA BEAUTIIES INCORPORATED (FBI)

Tuesday, January 21, 2014

OATH OF ACCEPTANCE

FUCHSIA BEAUTIES INCORPORATED (FBI)

I__PAT_________________________ solemnly swear (or affirm) that I will uphold the integrity of Team FBI by actively participating in all assignments by giving my best efforts at all times.

I will encourage and support my fellow agents in times of trial and temptation.
I will have their backs as we fight the battle of the bulge together.
I will participate on the chat thread daily, Tactical Tuesdays & Thursdays and Weekend Challenges (WEC) and other FBI activities.


I accept the position of Special Agent within Fuchsia Beauties Incorporated (FBI).


Signed: _PAT (GODZDESIGN95)_

  
  Member Comments About This Blog Post:

4-1HEALTHYCYNDI 1/23/2014 4:59PM

    WOOHOO! You go girl!

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EVER-HOPEFUL 1/22/2014 11:44AM

    snap i did the same yesturday and posted it as a blog. emoticon

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STEPH-KNEE 1/21/2014 9:58PM

    emoticon

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SMART GOALS FOR 2014/ ROUND 24 OF BLC

Friday, January 17, 2014

I WILL BE CARRYING GOALS THAT WORKED FOR ME LAST TWO ROUNDS OF BLC. I HAD A LOT OF SUCCESS LAST ROUND. I THINK I WILL HAVE MORE SUCCESS THIS ROUND. emoticon

MY GOALS WILL INCLUDE BODY, MIND AND SOUL/SPIRIT. I FOUND OUT FOR ME. IF THEY ARE ALL IN TUNE THE WEIGHT WILL TAKE CARE OF ITSELF. emoticon

emoticon emoticon emoticon BODY---VEGGIES 4-5 DAILY I WILL INCLUDE JUICING TO HELP WITH VEGGIES. I HAVE GROWN TO LOVE JUICING. CELERY, CARROT AND CUCUMBER JUICE AWESOME AND ONE OF MY FAVS. I HAVE TRIED KALE WITH LEMON AND CUCUMBER ALSO. TRY MORE GREEN VEGGIES TO JUICE DAILY. EAT AN APPLE A DAY. I ONLY USED FRUIT JUICE LIKE APPLES WITH CUCUMBER. I DO NOT USE FRUITS IN MY JUICING EXCEPT APPLES. I'D RATHER EAT THE FRUIT WHOLE. TRY NEW VEGGIES AND FRUITS WHEN POSSIBLE. INCREASE MY RAW VEGGIES INTAKE SINCE I LIKE RAW BETTER THAN COOKED. INTAKE 8-10 GLASSES OF WATER DAILY. HAVE AT LAST 2 CUPS OF GREEN TEA DAILY. CUT OUT JUNK FOOD AND ARTIFICIAL SWEETNERS. AVOID EXTREME HIGH CARB FOOD(IE FOODS THAT MAKE MY BLOOD SUGARS SOAR) GO MEATLESS ONE DAY A WEEK. AVOID ALL FRIED FOOD. SLASH MY INTAKE OF REFINED GRAINS AND FLOURS. WORK ON REDUCING SALT INTAKE. ONLY HAVE SPEICAL GOODIES IN MODERATION. MONITOR MYSELF WHILE HAVING THE TREAT. ONLY HAVE SPECIAL TREATS ON SPECIAL OCCASIONS IN MODERATION. INCLUDE OATMEAL AT LEAST THREE TO FIVE DAYS A WEEK. NO EATING PAST 9:00 PM AND OR 2 HOURS BEFORE GOING TO BED. EAT AT LEAST 35 GRAMS OF FIBER AND GO FROM THERE. WORK TOWARD 45 GRAMS. PLAN MY MEALS AND SNACKS MORE. USE MY BECK DISTRACTION TECHNIQUES IF I AM NOT REALLY HUNGRY BUT WANT TO EAT.

emoticon EXERCISE--AT LEAST 6 DAYS A WEEK. CARDIO (IE-- AEROBICS AT LEAST 30 MINS. TREADMILL 20-30 MINS. BIKE 40 MINS. MY ENDURANCE HAS IMPROVED AND I WOULD LIKE TO WORK ON IT GOING FORWARD. OF COURSE I HAVE TO GAUGE MY ENERGIES WHILE WORKING OUT LONGER. WEIGHTS HOW I HATE THEM! YES I KNOW THE BENEFITS ECT.....ST 2 TIMES A WEEK AND WORK TOWARD 3 TIMES A WEEK. USE DIFFERENT MUSCLE GROUPS AT LEAST TWICE A WEEK GO FROM THERE. DO AT LEAST 6 EXERCISING AND WORK TOWARD 8 EXERCISES. AFTER A 4 WEEK PERIOD. USE PILATES AND YOGA TO REPLACE WHEN I ABSOLUTELY CAN NOT DO WEIGHTS. HOPEFULLY THIS WORKS AS I FOLLOW A ROUTINE I CAN LIVE WITH. S/T IS NOT MY FAVORITE AND BUILD FROM THERE. IF I WANT RESULTS I'LL HAVE TO PUSH PAST NOT MY FAVS TO REACH MY GOALS. ALL OF MY EXERCISE IS DONE INSIDE BECAUSE OF EXTREME ALLERGIES AND ASTHMA WHICH IS WELL CONTROLLED AT PRESENT TIME AND I WANT TO KEEP IT THAT WAY. I HAVE A SPECIAL PLACE TO KEEP MY MP3 PLAYER, A STASH OF GUM(IT HELPS ME KEEP TIME AND BREATH) AND BATTERIES. WATER BOTTLE!

emoticon emoticon MIND/REST IS IMPORTANT FOR MY WELL BEING, REBUILDING AND REJUVENATION. IN BED AT 11:30 PM ON WEEK DAYS. I STRUGGLE WITH STAYING UP TOO LATE. I WILL START A ROUTINE OF HAVING CHAMOMILE TEA BEFORE SLEEP TIME. IT HELPS WITH SLEEP NATURALLY. MONITOR EMOTIONS AS I AM AN EMOTIONAL EATER. WORKING ON IT DAY BY DAY. STAY IN TOUCH WITH MYSELF. DON'T EAT ABOUT IT TALK ABOUT IT. IF I CAN NOT TALK TO THE OFFENDER THEN WRITE ABOUT IT. BURN THE NOTE. I THINK OF FIRE AS CLEANSER CONCERNING WRITING IT OUT OR WRITING ABOUT IT. BURNING THE NOTE FOR ME IS A RELEASE TECHNIQUE. THIS WORKS WELL WHEN I AM ANGRY. IF POSSIBLE I TALK TO THE OFFENDER IE (HUBBIE OR OTHERS ) LETTING THINGS FESTER DOES NOT WORK FOR THE EMOTIONAL EATER. DURING TIMES OF STRESS TAKE GREEN TEA BREAKS, PATIO BREAKS WHEN WEATHER PERMITS. (NOT HOT OR COLD) I ENJOY EATING BREAKFAST WHILE WATCHING BIRDS ON OUR PATIO. I USE THIS AS A STRESS RELIEVER AS TIMES. IT WORKS WELL FOR ME TO GET AWAY FROM THINGS SOMETIMES JUST TO TAKE A BREATH HELPS TO CLEAN THE MIND. I ENJOY DOING CRAFTS TOO. SO I INTEND ON CROCHETING A COUPLE WEARABLE S THIS WINTER. I'LL DO MY BEADING/WIRE PROJECTS. I ENJOY STAR GAZING IN THE WINTER. SO WHEN IT IS TIME TO BRAKE AWAY FROM THINGS THE STARS WILL SHINE. emoticon PAMPERING IE FACIALS,MANI/PEDI ETC. I FOUND OUT SELF CARE IS IMPORTANT FOR ME. I DEAL WITH STRESS ONGOING AS A MOM OF SPECIAL NEEDS TEENAGER. (BUT HE IS THE ONE OF THE JEWELS OF MY HEART.) USE EXERCISE AS STRESS RELIEVER. PRAYERS WORK FOR ME TOO.

emoticon emoticon TEMPLE --DAILY BIBLE READING/DEVOTIONALS START MY DAY WITH SCRIPTURE READING, STUDY AND DEVOTIONALS. GOD HAS GIVEN ME POWER OVER MY FOOD CHOICES. I'M SUPPOSED TO CONSUME FOOD. FOOD ISN'T SUPPOSED TO CONSUME ME. 11 COR 12:9-1 "BUT HE SAID TO ME, "MY GRACE IS SUFFICIENT FOR YOU, FOR MY POWER IS MADE PERFECT IN WEAKNESS...FOR WHEN I AM WEAK, THEN I AM STRONG." WHEN TEMPTED, EITHER REMOVE THE TEMPTATION OR REMOVE MYSELF FROM THE TEMPTATION. 1 COR 10: 13-14,...GOD IS FAITHFUL; HE WILL NOT LET YOU BE TEMPTED BEYOND WHAT YOU CAN BEAR. BUT WHEN YOU ARE TEMPTED, HE WILL PROVIDE A WAY OUT SO THAT YOU CAN STAND UP UNDER IT. THEREFORE, MY DEAR FREIEND FLEE...."

  
  Member Comments About This Blog Post:

TREE57 1/19/2014 10:19PM

    These are great goals!
emoticon emoticon emoticon emoticon

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LIFECHANGZ 1/18/2014 11:31AM

    emoticon emoticon emoticon

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EVER-HOPEFUL 1/17/2014 6:20PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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4-1HEALTHYCYNDI 1/17/2014 6:12PM

    Great goals! I know you can do them all. Have fun!

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