GOCHRISTY1971   4,837
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February 26, 2013

Tuesday, February 26, 2013

I just don't want to today....

I don't want to anything. I feel down and don't know why. I don't want to work (but I am), I don't want to even be out of bed. I hate feeling sorry for myself.

Maybe a sweat-inducing, heart-pumping workout would make me feel better. I don't know...but, I know I'm in a funk and don't like it.

I'm not really thinking about eating emotionally, though, which is good. It is weird to me that for the past few weeks, I lose my appetite when I am down, instead of wanting to stuff my face.

Maybe I'll smile. I read somewhere that smiling changes your attitude. Lemme try....

  Member Comments About This Blog Post:

DRAVENFYR 3/30/2013 11:38AM

    it's ok dear. i can sympathyze with you. There are days when i have felt that exact same way....it will go away and everything will be better...just hang in there and remember.... i am here if you need me

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COLEYMERRY 2/26/2013 12:49PM

    When I feel like that I usually just don't do much...I do try and think of what I'm thankful for though. I also listen to music that is uplifting instead of music that goes along with my bad mood. Hope the day gets better for you. emoticon

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BARBANNA 2/26/2013 12:43PM

    We all have been in your shoes, I feel that way a lot of days but once I start moving it get's my endophin going and I feel much better. I's a catch 22 because you don't really want to do anything but once you do you feel much better. You need a Drill Sargeant yelling at you!

Go to it girllll! emoticon

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DRAVENFYR 2/26/2013 12:30PM

    i know how you feel i have also had one too many of those days. its the reason why i am so heavy, but the workout will do some good. just hang in there. if you help me i can also help keep you motivated also.

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JAMBABY0 2/26/2013 12:25PM

    I have days just like this, what helps me is going to the gym, good luck and I hope tomorrow is better for you!

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February 25, 2013

Monday, February 25, 2013

I used to write all the time about my journey. I don't know why I stop and start. But, it seems to help me to continue, so I'm picking it up again.

I gained one pound this week. I am very ok with that. I made less than stellar food choices and made it to the gym only twice, since I was having headaches again early in the week. A deserved gain is ok. I just hate unexplained/undeserved gains.

In spite of the gain, I still feel strong. I have been feeling really good and fit. I feel in control. The choices I made last week were not mindless choices, just poor choices. It has been a roller coaster lately, and the fact I am not "eating my emotions" is excellent.

It's another week to do better. Cheers!

  Member Comments About This Blog Post:

GINA180847 2/26/2013 2:01PM

    Good idea, that is the way I feel too. I benefit from writing more than anything.

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